Dr. Lisle, PhD: Secrets to Positive Change.

[@gosiakonstanty3456]

Dr Lisle is a genius! I love him

[@mittakali153]

This teaching is awesome for me. It's what I call a magic bullet. As Dr. Lisle said, this concept is useful in general and not just for healthy eating. Gustavo and Dr. Lisle, thank you so much for your time.

[@helicart]

Totally agree. Doug really drives home with excellent examples and depth how we sabotage ourselves, by not making a particular desire easier from week to week. I know in my life, and no doubt many, what gets habitualised is what is most harmonious and provides least resistance....for better or worse. So Doug has helped me realize all consciously implementing new behaviors (that deliver desirable outcomes) requires making them less energy draining, whether mental, emotional, or physical energy...and less time draining. At the end of the day, it's about automating desirable behaviors to achieve desirable outcomes. And something Doug didn't mention, but it is harder for undesirable behaviors to gain hold when we cram them out with a week/year/life full of the desirable behaviors and routines. And I am saying this while I sit in a shopping center surrounded by people eating KFC and MacDonalds for lunch, while i am just not hungry. Why aren't I hungry? because I ate a breakfast that keeps my appetite suppressed very well (oat groats, berries, seeds, nuts).....and I know I have a tasty meal waiting at home (vegan chili and salad). I used to eat a bit of junk food and overeat. But systematically experimenting with different meals helped me end that....and lose weight++.

[@vinnettepope8255]

Thank you for sharing this wonderful teaching information video.👏👏👏👏👏👏👏👋🏻👋🏻👋🏻

[@Eyelash40]

Thank you Dr. Lisle, this helps me on so many levels. Every time I listen to your talks, I take away so many golden nuggets of insight. Thank you for making this understandable and with practical ideas.

[@khalidhermansyah9482]

It is more usefull than all of d motivational video I have seen. Thanks Dr..

[@Nina-hk7ub]

I've actually choked on eating apples. One bite got stuck in my throat & it wouldn't move & blocked my windpipe. It was scary. Better to cut up or chew many times.

[@hakansamuelsson]

Fantastic video, thx.

[@RichKaySSC]

Another insightful lesson. Thanks Dr Lisle and Gustavo. Small simple changes lead to positive change. I learned this the hard way 100 pounds ago. Great two serving Tupperware idea! Prevents waste and encourages healthy eating. Thanks for all you do. Keep moving and keep smiling. 😎👍

[@JCKay]

Rich Kay hey we must be related, Rich! 😁😉

[@RichKaySSC]

JC Kay 😎

[@antofagasto12]

Rich Kay ich

[@vinnettepope8255]

Awesome teaching tips.❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🍎🍎🍎🍏🍏🍏🍎

[@nomad9338]

Does Dr Lisle consider pasta to be a 'wet starch'? Is it ok to eat brown pasta for weight loss?

[@Crazydoglady.]

BRAVO 🏆🏅

[@ruthtorphy2204]

Loved your talk. Quite surprised seeing you use a plastic bottle. Those particular ones are bad for our environment

[@ralphwade8976]

He’s my hero, so nice and smiley. If he was a girl I would have married, but unfortunately since I’m not gay I can’t propose to him 😂