Dr. Oz Shares 7 Secrets To Living Longer | TODAY

Dr. Mehmet Oz joins TODAY for our “Living to 100” series, saying we should drink two to three cups of black tea or coffee every day, and eat a handful of raw nuts daily.
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Dr. Oz Shares 7 Secrets To Living Longer | TODAY

[@agne58]

What would make us live longer is to let go of all the toxins that are in our food and everything else we get in us, and all the stress that has increased in our society.

[@syedalam2750]

@@euclidredpill7277 ķ

[@TheCrossEyedGaming]

Agreed. With all the science we have, people could easily live longer if they didn't eat junk and exercised more.

[@donnabennett9528]

@@TheCrossEyedGaming science is what's killing us, all the modifying they do to our food and all the lying the FDA does about what's in our food, the vitamins and meds that are full of poisons y'all get from the pharmacy. Earth provided us with everything to feed and heal you.

[@TheCrossEyedGaming]

​@@donnabennett9528 To a point, yes, but what I was referring to was how far science has come with information. For instance, we now know that smoking isn't good for you...because of science. We know how to live longer...because of science. People are living longer than ever before...because of science. Life spans have gone way up...because of science. The life expectancy for a white male in 1900 was about 47 years old, now it's up to about 78...because of science, not the neglect of science.

[@lifeisactuallyveryboring.7771]

Get back to work.

[@Longcoolwoman54]

My mother drank Tea everyday all her life. Ate a lot of Blueberries too. She passed last year at age 98.

[@victortaylor7737]

God blessed her& you too for sharing this.

[@snowbird6855]

My grandfather didn't drink coffee or tea and he died at the age of 97

[@snowbird6855]

He also didn't believe in god

[@trumpisntdoneyet3604]

Keri Stewart: My great-grandma had 7 children. They all died in their 90’s. Great-grandma was a vegetarian, died at 105 in Los Angeles. They have a long blood line of chinese herbs in their system. I don’t know if it’ll continue with my generation. Too many artificial in food.

[@danieladams1129]

By r be

[@davidwilliams4865]

And good, continuing dental care is EXTREMELY important for longevity!

[@sheikhishtiakali7056]

The secrets to live longer is to stop thinking of living longer and stay busy with something everyday

[@OGOD97]

Staying busy just to eat unhealthy and not get enough sleep is counterproductive

[@adaptercrash]

Not true I almost offed myself that way amnesia literally quit all activities just sit here now we fear death at the same life Is not good enough

[@sandramouloudj2883]

Praise GOD of healing me from Hypertension , Diabetes and psychosis. Amen God Amen

[@endang1977]

Food : Black tea & coffe, cinnamon, nuts, purple foods. Fitnes : 10 mins of activity daily balance one legs Sleep : Go to bad one hour earlier Circle : Reach out to one friends daily

[@mightywarrior119]

Nobody is promised tomorrow , remimber you are what you eat !!! #1 enemy SUGAR !!!

[@sendawihajji6911]

#2 enemy sugar #3 enemy sugar. The food industry got us hooked on sugar from early childhood. If you stop eating sugar( white, brown or hidden) you will lose weight, reverse T2 diabetes and stop hunger and cravings.

[@nycinstyle]

@@sendawihajji6911 Cut out sugar as best as you can do it, and exercise well regularly. Which means make it a point to exercise 5 to 7 days a week. Aerobic type exercise like walking, running, swimming, etc, and strength training like push ups, crunches, weights, etc. Do it intensely at times in a 30 to 60 minute work out 5 or 6 or 7 days each week. Watch how much better you look and feel everyday. Even after just 2 weeks, you will notice a big difference.

[@alexhosking6807]

Not really

[@Dove_beauty]

Brown sugar can be consumed it’s healthy.

[@sylon7717]

Is Sugar worse than meth?

[@maribelwll2899]

Yes it’s true my grandma live at 1001 she drinking plain coffee she died naturaly she ate moderation

[@EM-vr8ip]

Maribel, you mean 101 years old, right? 😎

[@injanhoi1]

He's right about sleep. Most of us get 6 hours when we really need 7 hours. 7 to 8 hours is ideal for humans.

[@reginamushi6582]

I sleep 2hrs only...

[@susanmayor104]

Travel Sweet Life: Harvard Reveals 5 Good Habits for Longer Life kzbin.info/www/bejne/qKmUnYOtn619obs

[@muchemwadoubtalvin1747]

@@reginamushi6582 🤣

[@sugs1191]

He's completely wrong about sleep btw. More sleep invites death. sleep is the cousin of death. Sleep less and you'll be healthy

[@wescald]

If you sleep more your wasting your life. Better off sleeping less you get more conscious life

[@mehmetakif5842]

Choose your profession and partner carefully.

[@breakitdownbarneystyle508]

Great advice

[@ravishankarravi9446]

I am done coz i chose partner wrongly

[@raptorsfanac]

@@ravishankarravi9446 best of luck my friend

[@snowbird6855]

He forgot drinking really good natural spring water, that's more important than coffee and tea

[@giftelias2984]

Exactly

[@sheru-xw5bc]

Where you find it?

[@elnorasamuel1487]

Christine Paolini all spring water is not healthy at all

[@passerelle2277]

Best water to drink is distilled water. Simple H2O. Spring water has too much inorganic minerals in it.

[@mauricesmith4270]

Black coffee is more healthy then spring water by far high in antiaxtints God bless

[@main___name___main___name]

Choose parents wisely, the ones with genes with no defects and blessed with longevity.

[@mcmellon1673]

You mean partners, right. I can't really choose my parents xD

[@nguoithichhoasim1233]

@@mcmellon1673 : He/she is humorous by joking .

[@nycinstyle]

To give yourself the best chance of living longer, healthier, happier - as Jack Lalanne suggested, 1. EXERCISE REALLY WELL, REGULARLY. 2. Eat natural foods like fruits, vegetables, meats, fowl, fish, seafood, grains, oatmeal, eggs, healthy seasonings, go light on butter and oil, eat vitamins and healthy supplements, cut out sugar as much as possible. as an adult drink water and fruit and vegetable juices only, BUT most importantly exercise regularly.throughout life. Exercise well as best as you can most everyday. Exercise is the key to looking younger and feeling better, being healthier in life. Face and body look younger, better. Lalanne is right. You can do it!

[@jazkim8599]

Milk??

[@nycinstyle]

@@jazkim8599 Maybe kids, yeah, can drink milk. Yet, after you are grown, you do not need to drink milk. I heard Lalanne talking about it. He said baby calves drink milk, not adult humans. Most important thing is exercise regularly and maintain a healthy body eating healthy foods and drinks. He never even cheated on what he ate and drank, apparently. He said he did not want the taste of sugar in his mouth, anymore, ever. He would spit it out if something sweet ever enters his mouth. He was fanatical about it, but said to just exercise regularly and eat and drink healthy. We can see his recommendations fo things to eat and drink online. He spoke out against man made and altered foods. He did not like or eat processed foods, at all. He ate a lot of raw vegetables and raw fruits, fish, meat sometimes, healthy grains, etc. Whole foods in their natural state. Not processed with chemicals and preservatives.

[@nycinstyle]

@@jazkim8599 If everybody could get themselves to do this, eat healthy and exercise regularly, I am sure Lalanne is right. The whole world, all the billions of people, would overall be much better, because people will be happier, healthier, while looking and feeling good in their lives. Eating desserts, etc, getting out of shape, and sitting around doing no exercise is nice for the time you eat, but it can really, really harm the rest of your life. Not worth it. Of course, Lalanne is right. It sucks being overweight and out of shape compared to being at a healthy weight in good shape. The whole world knows this, too. The power of eating on helping satisfy yourself in life, especially eating sugar and sweet foods and drinks, is overwhelming. Very sad. Wish we could all fight it. No excuses. Eat and drink healthy and exercise regularly. Teachers in schools, parents at home, presidents and politicians should be pushing for this. Billions of dollars will be saved in health care costs and people will also be way healthier and YES way happier.

[@jazkim8599]

@@nycinstyle its not about what u eat drink and exercise theres so many factors to increase longevity like positive outlook i mean always happy and laught even more and environment if u live in city or province

[@nycinstyle]

@@jazkim8599 Exercise.and eating healthy both help make you healthy and feel happy.

[@RyansSynthwaveGuitar]

Sleep quality is important as well as time, so be careful with drinking caffeine too late. It will affect your sleep quality detrimentally. Dr Matthew Walker discusses this in several videos.

[@jayguru7021]

Travel Sweet Life: Harvard Reveals 5 Tips for a Longer Life kzbin.info/www/bejne/qKmUnYOtn619obs

[@hannaghirme3420]

your life is not your own your life is on GOD's hands.

[@vintagejock3951]

it is but God has given us freewill. So it is crucial that we take care of our body.

[@funnysisterschallengeorsho8371]

How can coffee help you live longer when coffee dehydrates you and causes insomia and coffee also causes irregular heart rate.

[@ElauntraSeoul]

That’s if you don’t keep hydrated....and coffee alone doesn’t cause insomnia.

[@Ofosu6495]

You cannot live LONGER but you can stay healthier within your life span allotted to you by the Creator of the universe. When your time (lifespan on earth) is up, nothing can prevent your death back to where you came from!

[@kraftwerk974]

Only your belief. Not everybody is a believer.

[@sunnybhathal3429]

ALL RELIGIONS ARE MAN MADE THERE IS NO GOD UP THERE IT'S ALL EMPTY SPACE OTHER PLANETS AND SO FORTH THE GOOD AND BAD DOES NOT GO BEYOND YOU SELF IF YOU DO WANT TO KNOW THE GOD AND THE DEVIL IT'S ALL IN YOU YOU ARE THE ONE WHO EXCISTS HUMANITY COUNTS WE ARE ALL THE SAME BUT RELIGIOUS PEOPLE WANT TO DIFFERENTIAL AND HATE EACH OTHER RELIGION IS THE BIGGEST PROBLEM ON THIS EARTH

[@jayasmrmore3687]

That amount of time your creator allots can be changed by a healthy lifestyle

[@david0321able]

Congratulation Dr. Oz on your win!!!

[@rosamesa8645]

More like congratulation to keep lying and make money form it if Oprah hasn’t lose weight it mean it doesn’t work

[@00kidney]

This doctor is saying a lot of useful infos. Great things to know. I used to drink coffee twice per day, because I have LBP.

[@miafey2842]

LBP ... ? if u can explain me , what's that mean ,

[@waitwha683]

@@miafey2842 Low Back Pain

[@miafey2842]

@@waitwha683 gotcha ... thnx for explain it

[@ericsmith1801]

@@miafey2842 Low Blood Pressure.

[@susanmayor104]

Travel Sweet Life: Harvard Reveals 5 Good Habits for Longer Life kzbin.info/www/bejne/qKmUnYOtn619obs

[@jimlonneman1449]

I’ve watched your show since the early 2000s and I couldn’t believe it that you are good at helping people find better lives. But now I can’t find your show anywhere near greater Cincinnati Ohio. What happened. How do I tune in to your show around here and when.

[@shonaranae4588]

Caffeine in tea and coffee deplete vitamin A. That is not worth the benefits in my opinion. It reminds me when Dr, recommended smoking cigarettes back in the 60's as healthy. Other foods have the benefits of antioxidants with out depleting the body or making a person edgy . Also there was a study done in California that found that people who do not consume Coffee, caffeinated tea or alcohol lived 6 to 7 years longer compared to those who do consume those beverages.

[@HarrisPilton789]

Studies show that drinking green tea may help you live longer.

[@dylan_curious]

appreciate Dr. Memidaz's advice and highlight the benefits of consuming black tea or coffee due to their antioxidant properties. The mention of caffeine's positive effects and the recommendation to consume two to three cups a day is noted. Additionally, they emphasize the importance of using cinnamon instead of sugar, particularly for individuals with type 2 diabetes or pre-diabetes, as it can help regulate blood sugar levels and improve insulin efficiency.

[@arnoldguisa4155]

He’s right about the blueberries they improve my memory and Brain health

[@Manifesting_Secret_Sketchbook]

1- leave the person who is constantly cheating on you and abusing you. 2- pre mature stroke, cancer is caused by STRESS. So get rid of the stress, 3- you don't need friends who lie about you- ignore them and don't let them in your home or your LIFE! 4 get more sleep insomnia is caused by STRESS and lack of vitamins B so EAT more FRUIT and VEG. 5- if you are getting unbalanced/ dropping things from your hand/ you have rashes on your legs/ arms can be LUPUS. Eat BLACK SEED OIL/ kalonji seeds. Ditch the JUNK FOOD and start eating VEG and FRUITS. VIT B FOODS. you can reverse your aging process and energy levels by 10- 20 years if you are in you 50s 60s / 70 80s

[@jayasmrmore3687]

It’s impossible to eliminate stress in this world

[@jansoriano3889]

He always gives sound advice.

[@EM-vr8ip]

Thanks Dr. Oz! Your book YOU Staying Young is really good. Thank you.

[@randybeard6040]

Genetics and God's Grace is 90% of Longevity--my mother is 96 and did always have to have her coffee and tea...

[@Dark-dt5oz]

He forgot of water! Old people should drink more water!!! The older you get the more dry you get!

[@sandramouloudj2883]

I am so happy and at peace in my husband’s heart and passion forgiveness fitness fireworks amen amen hallelujah blessings.

[@lulimau8478]

I Love Dr. OZ!!!

[@charitymachain6570]

Very goood simple clean organized

[@Wolfy39565]

I drink green tea 2-3 times a day. Think I'm good

[@victortaylor7737]

I'm drinking more coffee- black, & eating more fruits& salmon & veggies.i had eye surgery & I Am going to get my eye restored praise God, but I got to get my diet on Trac .but I agree with exercise to be a game changer.

[@janpowell9785]

Please let US save our patients here and AROUND The WORLD

[@inktvis6453]

Thanks doctor Oz for your interesting advice.

[@linasmarcinkevicius]

Thank you! :) GOD Bless you!

[@linasmarcinkevicius]

@@yankee2666 Great! Thank you so much! 🌿 Everything is possible! ☘️ Imagination is the KEY to the Universe! 🗝️🌌

[@jetmtn1]

That laugh was awesome!

[@aarone1777]

I wash my flaxseed down with coffee!😊😊

[@dorothyogunmadewa4098]

I love doctor Oz

[@andrewcoursaris5063]

This dr will live over 100

[@Lypka-dw8il]

I hope so. Love Dr.Oz, could listen to him forever. )

[@healthyliving4911]

FREE SHIPPING -- SUPPLIES AVAILABLE nutrition-life.com/lp/?hop=benyamtekl

[@charitymachain6570]

Yes to Dr oz asthma and aneima abc health watch thank you

[@saidfarid6382]

Hello dear Doctor and Journalist. Thank you so much for your interesting information, i really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time. Your follower from Algeria.

[@whatzuptv]

"if we get Rid of all the cancer in American we will live only 3 years longer"

[@xiasemaunderzheang7014]

Eat veggies run or just walk IT helps a lot

[@regiltube7932]

This kind of system of Good Foods should be teach in Public

[@revivingmind879]

These secrets are amazing because it shows different food that one should consider to live long and healthy. A proper balanced and healthy diet is one of the keys to living longer as it is one of the sources we get our energy every single day. A healthy diet doesn't mean its the perfect one for you as the perfect diet for you is the one that is a diet exactly for you because every single one of us have different nutritional needs. Creating your own perfect diet may seem like a daunting task, but it doesn't have to be cause there are people who can do it for you, just like Reviving Mind's health and wellness coaches who help people our age stay happy, healthy and strong.

[@togodbethegloryjohn1464]

The greatest secret to longer life is to respect/honor the Lord, your parents, other people, and your body/self.

[@mariankeller5852]

Amen....🙏🙏🙏

[@josephburke6184]

Nah,,,he takes you anytime he wants....tell that to little babies and kids who died early....and to be honest,, to die early is a gift from God ...not much sin to clock up ..... therefore not much time in perguratory if none at all...

[@EM-vr8ip]

So true. The Bible talks about that, to respect and honor the LORD and to love one another will give you a long life. I forget which book, but it’s there. Love God with all your might, strength, heart and love your neighbor accomplish the OT Law.

[@oliviamiller8187]

Life expectancy has jumped, mainly because infant survival rates are much higher than they once were. Poor hygiene and nutrition, less advanced medicine and more communicable diseases meant that newborns in Ancient Greece and Rome had a much lower chance of surviving their first few years. But by combatting age-linked illnesses, we can extend our life and live until a hundred and fifty. I too have spent a lot of time confused with the push back to ending death and extending human life. As more people see it as a true option, I hope they’ll move past the fear of death and see it’s all really quite possible! It’s through Dr. Sinclair's podcasts I learned about Vitruvin Anti-Aging Supplements and ever since I am taking this NMN supplement, it radically changed my life.

[@johnyrynjah184]

I used to eat a lot of nuts, I never get fat. Although I want to gain some weight.

[@luigiclatine5880]

..doctors in europe..best ..eat good organic food ...small portions... ...exercise everyday Take nap every day Live relax /no stress

[@O1adana]

The Mediterran kitchen is the best

[@Interestingworld4567]

I'm beginning to like Dr.Oz

[@Masetto93]

Nice, I love Willem Dafoe as an actor, now I love him more knowing he's also a doctor!

[@lachitgogoi5670]

Thanks sir, for your advice

[@fanicortez4765]

thanks for your advice doctor oz "

[@healthyliving4911]

FREE SHIPPING -- SUPPLIES AVAILABLE nutrition-life.com/lp/?hop=benyamtekl

[@philipbuckley759]

interesting, and to the point......thanx...

[@LO-dm6uf]

Not him including wine.....that was funny 😂😂

[@aaronbunfill1813]

I am going to live to 110 :)

[@SuperBotanica]

16 hours no food - best fruits are papaya, blueberries and tangerine. best vegetables are broccoli, beetroot and sprouts. drinking: crashed ginger, lemon, garlic, tumeric, apple vinegar honey - all in water and drinking doing the day- avoid to much mango, apples and pears. no deep fried meat, no BBQ. before bed time - sauerkraut or nature yoghurt with one of the healthiest 3 fruits. never sugar, fast - and junk food.

[@snowbird6855]

Best fruit is aronia berries and gogi, beetroot has oxylates

[@snowbird6855]

Best fruits are aronia berries and gogi. Beetroot has oxylates. Apples are exceptional, they have a lot of fibre and pectin.

[@nikitabennett8471]

yogurt is not good for the digetive system

[@nikitabennett8471]

Digestive *

[@snowbird6855]

@@nikitabennett8471 That depends the yogurt.. plain goat milk yogurt or alternative "milk" yogurt such as coconut milk are just fine

[@yoditaodita9520]

Pleas doctor ilneed to now cyst lagin after 60 year zauto monopose water discharg litlle blleding pain what is good to treat carcinoma in hay gread ?

[@a.zamora2795]

Lost me at drink lots of coffee

[@crystaljoseph86]

Me too🤔

[@SP-ql9xz]

Dr.eric berg 👍👍

[@cecileturrietta8832]

Tarot psychid 0

[@cecileturrietta8832]

Psychics

[@sitarama2410]

pls tell me is caffine necessary? i dont want it. tea is fine.... ive only heard bad things about coffe and warning labels with "CONTAIN CAFFINE"

[@charitymachain6570]

We can and will recycle as much as we can we are doing sanitize bedding floors rehydrate

[@ericedenborn3363]

That means 1third is genetics. Not having to work because you have money helps.

[@charlesfountain3946]

Stay away from loaded guns pointing your direction and avoid running slower than the fastest bear in the woods on your next Sunday picnic... That's just for starters... You can add to the list if it seems relevant for you... Put on your high heeled sneakers and let them legs go flying...

[@marioncheatwood6723]

I wonder if it was intentionally put into certain ancient scripts that people used to live for so much longer to motivate scientists into really actually figuring out how to live much longer and let's be real pretty much anything or alot that people have put their mind to and invented have done good job over time and with many intelligent beings working towards the same thing alot is possible it seems

[@noraas9914]

He forgot to say “Cut sugar”

[@tandavidts5749]

When the lord comes and bring you to his home all this food can't help you and you just need to follow him we can't live forever there is a time limit.

[@brightchenal8862]

Good 👍🏻

[@elsiebarragan7037]

Does any know what kinda of wine is good to drink?

[@Brobabsbdjnwnsbbs]

Just 🤩 wow

[@lightonstillwaters6789]

Coffee and wine are not as beneficial as he claims, and also depends on your response to them. 3 cups of coffee a day seems excessive...

[@andrewcoursaris5063]

Good bloke dr oz

[@kathy6762]

I am smart woman. Eating all for long time. Thanks Dr. OZ. Salam from Morocco

[@sheru-xw5bc]

Turkey

[@kathy6762]

@@sheru-xw5bc yes

[@unseeninsomniac2795]

You were drinking wine too..?

[@kathy6762]

No

[@Z_kun11]

Pov: spiderman villain tells you how to drink poison

[@durame562]

i like coffe,good thanks

[@dominionnwabuokei4368]

Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case. Thank you for eliminating my Herpes Virus Dr Aluda on KZbin...

[@drreaganeliedithphd6526]

je bois du thé chaque jour et je mange myrtilles et autres fruits et légumes et haricots plus je fais de exercice chaque jour. je vivrai jusqu'a 100 ans. Éli Manning

[@thierrymarcellus9082]

I have memory problems because I don’t drink coffee. It’s a shame they didn’t mention coffee in this video. Drink coffee too, people.

[@grantv2313]

0:47 bud! 👍🏻

[@jayasmrmore3687]

Are you sure you didn’t get exposed to paint fumes or anything? That is a common toxin that causes memory problems.

[@albertoflores5599]

This is COOL!

[@savedbygrace2832]

A-Admit your a sinner & repent & need a savior B- If you believe he died on the cross and God raised him from the dead three days later and C- Confess with your mouth he is Lord & savior and commit your life to following him you will be saved.

[@quincyonwunemefitzgerald2546]

Not here to live longer only healthier.

[@eddiemontgomery7088]

So is this research based? If so, can I have the references for continued research service?

[@EM-vr8ip]

Pastor Anthony, you might want to read his books…”YOU Staying Young”, is one of them.

[@timlee4527]

Walking daily 30 - 60 minutes..min. 5 days per week

[@injanhoi1]

Well said. I believe we should be walking at least 60 minutes a day. Even better 120 minutes. Problem is many of us find it hard to make time for exercise.

[@eman1145]

ok but why do most other doctors besides Oz say coffee causes aging and early wrinkles/dry skin?

[@TheBrownIsland]

Too much Coffee does that

[@eman1145]

@@TheBrownIsland oh ok.

[@random9607]

My neogbhour is 104 years old and 3 days ago

[@AJMusicLM]

Good

[@MCGAletsgo]

work hard, eat well, drink beer, enjoy life, love family, hug everyone ,have another beer, laugh, cry at funerals, and enjoy their life, and also love yourself, because you are not forever. and at the end of the day, have a puff, just a little puff, and wonder where all this time goes.

[@charitymachain6570]

Very gooood gents

[@ikyhwh]

😆 I need more nuts everyday how can I get them?" Be nice to her.

[@forestghost8819]

If coffee is healthy how come I get sick every time I drink it and get acid reflux from it.......

[@jaylanianfield719]

Nothing here is true other than eating healthy and staying healthy because everyone is set to a day that they leave this earth when that day comes nothing can't stop you from dying as we all see richest, famous, doctors and poor dying as kids, young/teenage, middle age or older

[@loganturner3358]

What to eat?The controversy will never end!!

[@olly_evans]

But if you drink lots of coffee your sleep will be way worse...? And you can just get the anti-oxidants from blueberries/grapes etc...

[@gerRule]

Coffee? I don’t believe that, never had it and I’m not starting now

[@sandramouloudj2883]

Hallelujah hallelujah amen amen blessings god. I love love you honey and I thank you honey for blessings amen amen hallelujah blessings in Christ Jesus forever. Amen God Amen.

[@ninjapirate123]

I was born in 2006, no matter what I must be alive in the year 2100, because I really wanna see what that year is like

[@asnamydin4895]

How old is doctor now. .

[@salimajaikishnu1791]

Hi doctors I having a sleep ing please help me

[@spursydominic]

“You are what you eat” So I’m fried chicken?

[@humbertorodriguez8256]

Blood sugar bosther medication