Dr. Oz | S4 | Ep 8 | Anti-Inflammatory Diet for Your Ideal Health | Full Episode

Dr. Oz | S4 | Ep 8 | Anti-Inflammatory Diet for Your Ideal Health | Full Episode
In this episode, Dr. Oz share holistic health secrets including Andrew Weil's anti-inflammatory diet to help prevent heart disease, cancer and Alzheimer's.
Plus, Andrew shares some of his favorite anti-inflammatory recipes with Dr. Oz that you can make at home. Also, Dr. Oz teaches you 7 all natural solutions to relieve the most common pain in as little as 7 days!
Welcome to the official Dr. Oz KZbin Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official KZbin channel: bit.ly/1QhiDuv
#aniinflammatory #andrewweils #diet #idealhealth #wellbeing #preventcancer #preventalzheimers #relievepain

[@PietrinaBravata]

An idea for a show: Test the pesticide level found in each fruit and vegetable and offer suggestions to the growers on how to farm without using pesticides. Thank you Dr. Oz.

[@mariewatson4457]

Excellent idea.

[@childofgodloveme4ever432]

Heavy metals sprayed on us every day too.

[@philbek9055]

Olive oil Whole natural foods as close to nature as possible 1. Red and yellow fruits and vegetables - 5 to 7 servings (serving = 1/2 cup) Dark green leafy veggies 2. Whole and cracked grains...NOT the pulverized grain, NOT the flour! 3 to 5 servings (serving = 1/2 cup) E.g. brown basmati rice, quinoa 3. Extra virgin olive oil, walnut or cashew oil 4. Seafood...sable fish aka butterfish (2 to 3 servings) 5. Herbs and spices...rosemary, basil, cinnamon, chillies curry powder, ginger, turmeric, sage. Recipe...Curried Cauliflower Soup Put half cup raw cashews in a blender and grind fine. Pour in one cup cold water. Blend on high for 3 minutes. Saute one onion diced in two teaspoons extra virgin olive oil. Add turmeric, curry powder, cumin, salt, cinnamon. Add cauluflower and water and simmer 10 minutes until the cauliflower is tender. Add sugar and use an immersion blender to blend until smooth. Now add the cashew milk. Garnish with cilantro.

[@tinaterry1280]

Thank you 😊

[@resourcefulqueen5109]

Thank you for writing this out. Helpful.

[@LAKSHMIANGELES]

GREAT! THNX. BUT NO SUGAR- IT CAUSES INFLAMMATION.

[@stephweissinger]

SUGAR? I don't do sugar u less it's the nat sugar in my berries

[@jennifershowers7927]

Thank you!

[@noor77jojo]

Dr.oz great show 👏🏻👏🏻👏🏻specially the legendary Dr.Andrew Weil. Please invite him again 🌹🌹🌹🌹

[@user-mw6vk1bk1r]

He’s dead

[@jovoorheescollinsmphbsnbch6245]

Thank you for the recipe for the cauliflower soup, gonna try this today 🙏

[@pollyjordan872]

I love this. Thank you!

[@pollyjordan872]

Thank you, Thank you! I love this information from Dr. Andrew Weil... Great Job

[@sassywithattitude1765]

Dr Oz, is still on tv ??? I loved his shows they are so educational and I have learned so much from him and his guess. I will be watching on KZbin 😊❤

[@patriciatwalsh4479]

This doctor was very interesting good information given.😊

[@kathyhendry788]

Thank you Dr Oz

[@debbiejohnson4034]

Love Dr Andrew Weil

[@sheilarenaestone5106]

I've switched to an Anti Inflammatory all organic diet in April after diagnosis of Celiac and Fibrosis F3 and NASH S3 Liver disease. I've suffered from numerous chronic, extremely debilitating medical issues for decades. I finally have a better quality of life, most of those chronic medical issues are now GONE Fibromyalgia for almost 24 years, chronic inflammation, Achilles Tendonitis, chronic GERD, brain Fog -- ALL GONE. No longer pre diabetic, no longer needing cane to walk, mental health improving

[@yumicrisostomo3094]

Wow! Thank you for sharing your success story. Did you ever have gout?

[@annejames890]

Praise God!

[@matthewdacosta6502]

Thank you Dr. Sebi, for being the first to spread awareness about the inflammatory response. 🙏🏼

[@ruthstagnitta274]

Thank you about b12 iam gonna try it

[@gitimakouee5937]

Thank you very much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@terrygarvin1980]

Dr.Oz is a great doctor and a great political mind. We need both.

[@hislamb4528]

Praise God! You’re safe! That’s what we. All have been praying for! God’s continued blessings!❤️😃

[@jenniferjoseph5914]

Dr Oz, love your show and your advice. You are doing a great job. God bless you. ❤✌🏽😘

[@joyceedwards9652]

We are fearfully and wonderfully made!!

[@ruthstagnitta274]

Love😊 turmeric I add to eggs with black pepper little salt for years

[@vickiswinehart8675]

Hope I look 1/2 as good as Dr Weil when i am over 80. He is amazing.

[@canadianjaneoriginal]

he’s over 80??? I mean I discovered him 28 years ago and he never seems to age but he looks 65.

[@kimim2702]

Not only his appearance, but his brain is obviously aging at a much slower rate than most people his age.

[@mariewatson4457]

We need reminders like this to always eat healthy.

[@gracemaxwell6157]

Great information Dr. Oz! ❤

[@LAKSHMIANGELES]

YESSSS!

[@juliannarmitage-gj6vz]

I am sure glad this program is on today.. because n I have arthritis in many areas....I have wanted to educate myself and today I can learn. . .

[@brigitsaico7165]

Bravo Doctor Oz👏👏

[@billionscenturiesinc6661]

Nice info

[@yilye9085]

Thanks!!

[@robynaronna9381]

I have gastritis. I feel like tumeric Makes my stomach hurt

[@mimmalenoci1413]

I love dr..Oz❤

[@yumicrisostomo3094]

Hi Doctor Oz, Love your show. Did anyone with gout tried your program? ❤

[@lovly2cu725]

I WOULD LIKE TO SEE DR WEIL WITH DR MARK HYMAN

[@sweetteame6814]

I immediately did this with pencil ✏️ and it worked. OMG the pain is about. 3 now. I been dealing with this pain for three years. 90 seconds dropped to a pain level of 3, 😮I am amazed 😊and happy and now I can move my arm so much better. Thank you Jenn

[@ce70524]

👋🏼 Dr Oz, I love you as a doctor helping people, I did not like you as a politician, please do not sell yourself short, continue on the journey God has ordained you for❤

[@gramasofine]

Yes please pass on being a politician an keep heal people.Thank you.ft.Oz.

[@reginamay2767]

God maybe be calling him into politics. You do not know what God is calling him to do so butt out of people's lives. He would be a great politician.

[@imageisn0thing]

Politics ruins everything😅

[@dianemanson7756]

​@@reginamay2767he would make a lousy politician - get over it!

[@foxysil52]

​@@dianemanson7756right? I totally agree! Dr Oz wasn't the person he makes himself out to be. I used to watch him, but since he supported an evil autocrat I dumped him.

[@smiley6173]

I really miss watching and learning from Dr. Oz show. But glad YT has the vids to rewatch or see ones never caught ❤ Also Dr. Weil awesome for traveling the world and bring back so much knowledge. 🙏

[@leegribbs8823]

Biogummues

[@leegribbs8823]

Biogumies And Other

[@marlenecampbell6446]

Adjustment chiropractic work for pain relief?

[@hellegilbert3000]

Thanks for this show Dr Oz and Dr. Weil. I love the ant-inflammatory diet

[@maripink9368]

By the way the recipe for the ant- inflammation look and delicious I have to make it, 😋

[@eileenwatt8283]

11:56 instead of sugar use a little maple syrup or little honey

[@tee3041]

Isn't black cod high in mercury?

[@donnaheard4002]

I just finished watching your anti-inflammatory episode. Very informative. I have sciatica and some days it can be very painful. And I know a lot of it due to inflammation. I am not a fish eater. Except for the salmon and shrimp. However, I have CAD and I stay off of shrimp. You mentioned an omega-3 with algae as a supplement. What quality brand of this supplement can I buy? And also, would you happen to know the average price for that?

[@closertothetruth9209]

synergistic effect

[@user-ig5kl6yp9l]

❤❤❤😊 Dr Oz your TV shows well presentation kind of good food the best health TV shows ❤😊 truly educational

[@JLo_Oc]

I love how Oz facial expressions to information are like he's hearing for the 1st time 😂

[@MandiMomOf8Channel]

Raw sugar though? 🙄😵‍💫 Just trying to make the ADDED SUGAR sound healthier......🤦🏼‍♀️

[@melanie3500]

I went looking for Dr. Weil's soup recipe online so i could print it but every one I found also included coconut milk as well as cashew milk. Wondering if anyone has tried it without the coconut milk as shown?

[@cathyconklin5135]

You don’t link Dr Weil book? Or even show his name?

[@jenniferjoseph5914]

It is not a machine. Body is a Devine creation with healing powers within.Need to look after it .

[@annejames890]

Omg! Sounds delish!

[@lavernehicks5751]

I have tried the anti diets and it really works

[@florencebowden3980]

❤Dr. OZ WHERE U BEEN, I MISS U MUCH .GO9D TO SEE U...PEACE-LOVE

[@rivkaestherkletski4184]

what about oxalates in spinach, kale, and other foods, which are toxic for the kidneys. These veggies also have lectins. see Sally K. Norton

[@marieperez3796]

Glad he’s back . Did not see him as a politician . I’ll be watching. God gave us a carrier for a reason. ❤.

[@sheilarenaestone5106]

Do you have to use Soda Water? Can you drink normal or distilled water

[@user-ds1kg4tk1o]

Hi I'm interested for cholesterol booklet chart food

[@nelismejia7522]

Hi Dr Oz I Love to see you're video my Daughter Emily she suffered CONBULCION

[@Shasha8674]

Grounding...touching the soil/ground gives electrons to get rid of free radicals/swelling/iinfammation.

[@vanessaross3458]

So happy to see Dr. Weil! I remember him from years ago when I would always talk to my friends about Dr Weil this and Dr. Weil that! I will talk about him is if he was standing right in front of me. I will tell my family and friends that Dr. Weil said this and Dr. Weil said that and you can ask him😂 I learned a lot from him about using food as medicine from the very beginning. So so happy to hear and see him. Thanks Dr. Oz because we are finally beginning to come full circle with taking charge of our own health in this broken health care system we are now in.

[@janellenesbitt8755]

I wish Dr Oz would be back on tv!

[@maripink9368]

😂I think Dr Andrew Weil is so cute, ""its the información"" Invite him back please oz thank 🙏 💕 my mom and I are suffering with chronic información 😢

[@lovly2cu725]

ARNICA GEL & PELLETS FOR BRUISING

[@PietrinaBravata]

I love fruits and vegetables however unfortunately today they are loaded with pesticides. We need to stop using the harmful pesticides.

[@MarquiseSylvester-qz4vm]

Veggie wash em hot boiled water baking soda

[@candelariaespinozaflentie679]

We don't have kale in Perú what should I eat instead

[@juliepera938]

AND WHAT ABOUT THE GLUTEN IN THESE GRAINS?? I JUST WATCHED DR BERG WHO SAID NO GRAINS AS THEY CAN CAUSE INFLAMMATION!! IM SO CONFUSED!!

[@AAA77444]

❤

[@halfers83]

Am guessing that man used table salt. Use Celtic or Hamalayan Crystal Salts.

[@user-ef8bk8og3e]

True Dr. You're what you eat

[@Foodienation2]

So trie

[@Lotuslaful]

❤❤❤

[@gaunettlove2960]

What benefit could I get from taking these green I also text shots called Dipiktin shots for allergy what side effects would I have taken the shots along with the green vibe gummies could I have an answer ASAP please

[@louisrico5154]

Mr. Oz question having chronic liver disease what natural foods can you eat to refers for cleaning liver bile . Louis Rico my name, I an 63 .

[@sharonkitalei]

Dandelion tea and milk thistle supplement. Avoid processed food ,exercise and drink enough water

[@MPam1619]

I heard of sea buckthorn 10 years ago. It's definitely not new.

[@colleenlouise4521]

and Pennsylvania chose fetterman over oz? what's the matter with them? fetterman can't put two words together, what an embarrassment.

[@georgiafrancis9059]

That's because Oprah Winfrey got all of her democrat pals to vote for fetterman. She didn't back her once good friend Dr. Oz becaue he became a Republican. It didn't matter that one man was a stuttering mess and the other was a brilliant man. We are all done with Oprah Winfrey. That's the day I stopped trusting anything she says. I am not alone.

[@scotty6124]

Seriously? Oz is a complete out of touch millionaire phony who's not even from PA. You think he really cares about you and would make policy decisions to favor the working class? This episode is not the Dr OZ who ran for Senate plus its from over a decade ago. And Fetterman had a stroke so educate yourself before you make ignorant comments.

[@epiphanyknows9308]

Election Fraud I’m sure

[@user-ec3gd4uf1c]

He should do a anti blood clot program on TV soon

[@carolbixby-mcdonald5660]

Her joints hurt because she is overweight. How about recommending losing weight??

[@mercedesrierson4007]

I’m thin and have joint pain so weight had nothing to do

[@user-go9rq9ut8t]

New term for me “true” food!

[@victoriaoberholser2754]

Cashew milk? Coconut milk? Or both?

[@joanlynch5271]

Is that a new show or an older episode?

[@syed_21188]

According to a website it states: Dr Oz stopped airing in January 2022.

[@motiu1869]

100 years ago

[@joanlynch5271]

Ohh ok thanks for letting me know. I wish he would start making the show again. I really think that society needs it.

[@HH-gv8mx]

I think Dr Oz walked off into the woods after his political career plummeted. No one has heard from him since. 🤷‍♀

[@mirzamanmirzaman1482]

It’s a new show if you haven’t watched it before.

[@tiffanybittman7523]

Capsaicin in the nose 👃 wow

[@tee3041]

Dr Oz How can you say forget about the health factor and just look at the appearance of the food? How contradictory is that? Makes you 🤔

[@cherylross393]

We really love Dr Oz he is smart and very handsome in shrubs 😂😅

[@mariehunter5813]

its scrubs ,shrubs are in the garden .

[@LeilanaVatan-ch3gk]

I feel sorry for the children women ,men good hearted innocent folks who. Can't afford nutrition around the world and u.s.a. let's give ,share the gift of good health ,a fuller tummy with those in need

[@resourcefulqueen5109]

Based on KZbin videos of food available in other countries (i.e. South America and Mexico) the farmers markets have health organic food available.

[@fazeenawu7305]

Buckwheat is not a grain.

[@vgardner1688]

My ex husband had heartburn throughout his childhood & after we got married he was throwing up to make his heartburn go away & I said, Why don't you go to the Dr. to finally get your heartburn fixed because if you don't someday you're going to get esophagus or stomach cancer & probably die by 43 (he was in his 20's). He told me to shut the F up, that I wasn't a Dr. & to stop listening to my "Quack Doctors ". Know who he thought were quacks? Dr. Oz & Dr. Weil. Guess who died at 43 of Esophageal Cancer.

[@sister1828]

Sad; At 20 it's hard to say anything, too bad ,suppose We really are not that mature and he was probably scared to see a doctor . I am sorry for your loss and the family.

[@kimrowe8808]

Sounds like a mean asshat. Men should treat their wives w respect.we spend all our thinking on how to take care of our family.

[@MarquiseSylvester-qz4vm]

You spoke death on that man you wrong for that

[@vgardner1688]

@@MarquiseSylvester-qz4vm I see what I see. By the way, you may want to go visit a Dr. Yourself real soon.

[@genevievehenderson3265]

Adoimal pain pain undarar belly bureingpain

[@joannthomases9304]

Wheeeeerrre are his restaurants ?????

[@sonialewis1222]

I managed to take away awful arthritis pain in my fingers with BLACK SEED OIL AND TART SOUR CHERRY JUICE, Absolute magic all natural. I also do the Mediterranean diet and gave sugar away😅😅!

[@weboggie8]

How do you take these two things and how much?

[@sonialewis1222]

@@weboggie8 Tart cherry juice large glass daily. Blackseed oil teaspoon X2 daily. It's ugh to taste but you can buy in capsules 👍if taste is to bad for you!!

[@Dingele]

​@@sonialewis1222is blackseed oil full of omega9?

[@sonialewis1222]

@@Dingele it has omega 3 6 and 9 in 👍

[@marge-bg4zn]

I wanted to see her getting back up with those high heels on 😂👠👠

[@Shasha8674]

Gluten may cause swelling/inflammation and hurt the gut lining so less nutrients absorb. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Gluten may cause many health issues once nutrients absorbed are low.

[@zouka2slai3i92]

💚

[@user-po4wu8vp8x]

How about if you can't eat nuts ?

[@karimdousseau6978]

They could also lose some weight. It will reduce the inflammation

[@dannybarrera7637]

Dr Weil's recommendations are ok, but not antiinflamatory enough. Leafy greens should be the base of the nutritional pyramid. The Adventist health study from Loma Linda University also proved its the animal protein, not just the animal fat, that causes disease. No, I'm not a vegan, and I don't have a vegan agenda. I do have some fish and shell fish in very small amounts. Oils are also bad when not in whole food; a whole olive is ok, pressed olive oil is not. Sodium naturally in whole vegetables is good; salt, wether himalayan or from the sea, causes hypertension and cv disease.

[@Shasha8674]

Drinking more water and Zn/Mg may help the lady with back pain. Gluten may hurt people. People may have ribs out of place which may cause sever pain.

[@donnachoice3286]

Aren’t there issues with Salmon being mutated with or mated with Chinkook or Chinook GMO fish which changed the DNA…?

[@tammystine6369]

I LOVE, LOVE, NATURAL THING'S THAT YOU CAN DO FOR DISCOMFORT FOR YOUR BODY . . . I DO NOT, LIKE TO TAKE MEDICINE OF ANY KIND. I JUST WISH THAT I COULD FIND SOMETHING THAT IS NATURAL FOR MY EMPHYSEMA. INSTEAD OF RELIEING, ON A INHALER FOR THE REST OF MY LIFE .

[@shaggydog5409]

If Dr. Andrew eats so well, why is he overweight?

[@kimwieczorek1879]

Why add sugar. Just add carrots.

[@Shasha8674]

No gluten may help knee pain.

[@27pugsly]

If we can change something quick Stay away from all fast foods !

[@user-vu7bb9kx7u]

What kind of rice did Dr. Weil say?

[@juliepera938]

WHAT ABOUT LECTINS AND OXALATES THEY KEEP TALKING ABOUT THAT HARM US AND IS IN MANY OF THESE FOODS HES TALKING ABOUT???

[@kimberleymartin2365]

Kudos to above commenter. I used to learn so much! But lost interest when he became a celebrity chaser.