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Yoga is an ancient practice performed to control mind. Here, yoga is performed by Kannada Legendary Actor, Dr.Rajkumar who is also a singer and yoga practitioner. Dr.Rajkumar started yoga practice at age of 50 and he excelled in many difficult aasanas [हठयोग]. Here, he was aged around 54. That is why Dr.Rajkumar is called as ಕನ್ನಡ ಕಂಠೀರವ [kannada kanteerava] means lion of Kannada. A huge salute to his fitness and discipline.
Some of the aasanas performed here are as follows:
1.सूर्य नमस्कार [Surya Namaskara - Sun Salutation]
2.मत्स्यासन [Mathsyaasana - Fish Pose]
3.शीर्षासन [Sheershasana - Standing on Head]
4. हलासन, सर्वाङ्गासन [Halasan - Plow Pose, Sarvaangasana - Shoulderstand]
5.शीर्षासन [Sheershasana - Standing on Head]
6.नौळि क्रिया [Nauli Kriya - Rotating Stomach]
7.नौकसन [Naukasana - Boat Pose]
8.मयूरासन [Mayurasana - Peacock Pose]
9.जलनेति क्रिया [Jalanethi kriya - Nasal Cleansing]
10.उत्थित पद्मासन [Uththetha Padmasana - Elevated Lotus Pose]
11.पादग्रीवसन [Paadagreevasana]
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