Dr Sarah Myhill - Mitochondria and Health: The Hidden Link to Chronic Fatigue Syndrome

Рет қаралды 18,471

2 жыл бұрын

In this episode of the Habits & Health podcast, host Tony Winyard welcomes Dr. Sarah Myhill to discuss the Paleo-Ketogenic diet and its benefits for overall health. Dr. Myhill shares her belief that traditional medical education can be more of a brainwashing rather than a true education. She encourages listeners to educate themselves and not solely rely on traditional schooling.
Dr. Myhill dives into the addictive nature of sugars and junk foods, explaining how they can lead to various health issues such as metabolic syndrome, diabetes, high blood pressure, heart disease, cancer, and dementia. She emphasises the importance of regulating blood sugar levels and discusses how a low-carbohydrate, ketogenic diet can help achieve this.
The conversation evolves to focus on mitochondria, the powerhouses of our cells, and their role in health conditions. Dr. Myhill explains how she developed a mitochondrial function test and found a correlation between mitochondrial function and chronic fatigue syndrome. She conducted studies that demonstrated improvement in mitochondrial function in patients with this condition.
The discussion takes an interesting turn as Dr. Myhill shares her views on vaccinations. She believes that vaccines switch on autoimmunity and argues that if someone has a healthy immune system, vaccines may not be necessary. She emphasizes the importance of acute febrile illnesses in childhood and their role in training the immune system to protect against diseases later in life.
Dr. Myhill shares details about her book, "Green Mother," which focuses on ecological medicine applied to preconception care, pregnancy, birth, child rearing, weaning, and sleep. She highlights the benefits of following a paleo-ketogenic diet for children and how it can lead to stable blood sugar levels, better sleep, and a stronger immune system.
Throughout the episode, Dr. Myhill emphasises the importance of empowering individuals to take control of their health and heal themselves. She offers resources on her website, conducts workshops, and shares her knowledge freely.
Dr Myhill's bio:
Dr. Sarah Myhill is a renowned doctor who has made a significant impact on the healthcare industry. Originally from North London, she moved to Wales a few decades ago and has since become a respected member of the local community. Despite not having a Welsh accent herself, Dr. Myhill is well-loved by her patients for her expertise and dedication. She has spent her career focusing on cutting-edge research and innovative treatments, particularly in the field of chronic fatigue syndrome. Dr. Myhill's commitment to providing holistic and personalised care has earned her a reputation as a compassionate and forward-thinking medical professional. Her contributions to the field continue to inspire and improve the lives of countless individuals.
Timestamps
00:01:55 Medicine focused on symptoms, not root cause. Struggles with medical establishment's approach. Became most investigated doctor in history.
00:06:21 Chronic fatigue syndrome is a misunderstood condition in the western world. The author shares their experiences with patients who have developed the condition, including farmers exposed to toxic chemicals, Gulf War veterans, and women with silicone breast implants. The author breaks down the clinical picture of chronic fatigue syndrome and ME, emphasising the importance of looking at energy delivery mechanisms, such as diet and gut function. They highlight the negative effects of sugars and carbohydrates on gut health and the toxins produced by bacteria and yeast in the gut. Cleaning up the gut can lead to improved energy levels in the body.
00:18:12 "Sugars are addictive, causing health problems."
00:34:17 Addiction: no easy solution, willpower required
00:36:49 Summary: "Green Mother" explores the benefits of a paleo ketogenic diet for children, promoting better sleep, health, and behaviour.
00:40:15 Vaccines unnecessary, infections beneficial for immune system.
00:44:04 Information, books, workshops empower, heal inexpensively.
Links:
www.drmyhill.co.uk/
Books: Green Mother - families fit for the future - amzn.to/3GCOzY5
The Energy Equation - from The Naked Ape to The Knackered Ape - amzn.to/3FDMhqi
Ecological Medicine - The Antidote to Big Pharma and Fast Foods - amzn.to/3FD5R6n
The Infection Game - life is an arms race - amzn.to/33ES01Y
The PK Cookbook - Go Paleo-ketogenic and get the best of both worlds - amzn.to/3GH76Te Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis (2nd Edition) - amzn.to/3IbydpQ
Prevent and Cure Diabetes - delicious diets not dangerous drugs - amzn.to/3FE5nwF
Fave book: Silent Spring Rachel Carson - amzn.to/3If4cpi
Fave quote: "My education was only interrupted by my schooling" Winston Churchill
Full shownotes inc transcription at: tonywinyard.com/dr-sarah-myhill/

Пікірлер: 60

@alidolally4851 Жыл бұрын

This doctor is fabulous. Her clear thinking , engaging delivery and humanity are an inspiration. As a health & fitness advisor I continue my education and am a better professional because of her golden resource. Thank you Dr Myhill.

@smokymountainmangalitsallc747 Жыл бұрын

Dr. Myhill, thank you for sharing this essential information regarding healing and wellness from some of our most damaging illnesses! You are such an angel and icon of our time. My mother has dementia and I love that you quote Dr. Bredesen (in other interviews and videos) and his success in helping his patients recover from their Alzheimer’s and dementia by addressing their pathology as type 3 diabetes. you have sacrificed so much I imagine as conventional medicine shuns your reasonable and accurate findings! May those who deserve you…..listen and be rewarded! One million thank yous!

@Raven4508 Жыл бұрын

My dad died of complications from ' Alzheimer's' in 2009 and yet the doctors also said they had diagnosed him with Type 2 diabetes , then the diabetes disappeared ? He had 'Alzheimers ' for 16 years.

@jack-dy7cx 10 ай бұрын

She is incredible absolutely amazing

@27boof Жыл бұрын

I LOVE Sarah! She is fantastic!

@thinkforyourself3422 Жыл бұрын

Dr Andrew Kaufman, Dr Tom Cowan & Doctors Mark & Sam Bailey have a similar ethos to yourself....fantastic to come across you again Sarah.

@byjamie-hillierrubis Жыл бұрын

Thank you for posting Tony. ☘ 💖🙏💫

@Truerealism747 Жыл бұрын

She's brilliant

@DottieBengo Жыл бұрын

Love Dr Myhill. I have had sh*t service from doctors over the years with M.E. and Hashi's.😢 Cons 'gaslighting'. 'You're not ill, you're mad.' I now know I have mercury and lead poisoning which I am about to address with a functional doctor and SMART dentist. It's all about the mitos!

@Truerealism747 2 ай бұрын

Had mine remove d to do you have much muscle pain and are you hypermobile

@danielscheerer3032 Жыл бұрын

I'm an ME/CFS sufferer for three years, presumably brought on by an early case of covid. Of course I've been looking for relief all this time. I am now two weeks into keto/paleo and hoping to find improvement here - thank you for all your information! And by the way, my sister-in-law lived in Carson's house where she wrote Silent Spring! Small world! Cheers.

@majahorvat7294 Жыл бұрын

Good luck with your health. Diet is definitely going to help. If it doesn't take care of all Chronic fatigue issues, yo might want to look into Toy Morrison's CFS coaching. He has a great success rate with the CFS cohort.

@pritamkumarbehera1294 7 ай бұрын

Hi how is your health!

@danielscheerer3032 7 ай бұрын

@@pritamkumarbehera1294 Wow - long time! Good work! Hanging in there, thanks. Vocal cords still shot so actually going to spend a month isolating in FL to see if it helps that and any other symptoms. Keto helped energy but diminishing returns. In a trough now, but hopeful, just shy of 4 years in! You??

@ridgerider7402 Жыл бұрын

Fascinating stuff, always love listening to Dr. myhill

@elinstar6034 4 ай бұрын

I too have been increasingly suffering with chronic fatigue over the last nearly 4 years following an early double dose of covid, to the point where I took early retirement last year. Repeated visits and tests at my GPs were helpful in ruling out heart disease, but totally unhelpful otherwise, eventually I was diagnosed with a very mild form of asthma! Any mention of chronic fatigue or long covid by me was totally blanked. I only finally started getting support and making sense of what was going on when I found Dr Myhill's w website ànd read her book. She is an absolute hero. What a diamond.

@alimo7843 Жыл бұрын

Tony - suggest you interview Dr Zsofia Clemens at Paleomedicina in Budapest - to find out what the real Paleoketo diet is. It doesn't require any supplements.

@JacquiQ 8 ай бұрын

I kept saying when i got sick and Dr's kept saying 'you are "just" depressed' that its like I cannot get any energy into my cells from my food. Turns out 20 years later I am right.

@donpowers8726 Жыл бұрын

I thought that the worst part of excess carbs was adding fat to my waist line. I understand from this video that system wide inflammation is a bigger problem.

@jillfield3102 Жыл бұрын

Love this Doctor 🥩💖🇬🇧

@alicehollands2098 2 жыл бұрын

Great interview!! Thanx loadz!!

@kalisarah9581 Жыл бұрын

I'm trying to get to eating meat again for the first time since 1987 when I was 9. I've never been vegan so it is illogical but I'm massively struggling to overcome what feels almost like a phobia as rationally I can understand why my body may well really need it. I've never been militant or judgemental of people eating properly reared animals but for myself I'm surprised how deep the resistance is. I keep listening to the benefits and find the idea of losing sugar and carbs (I've given up sugar before a couple of times) easier than putting meat in my mouth as it's so alien. I don't know if anyone has any tips or advice but I guess I'm going to have to wrestle with it myself.

@lesleycassell Жыл бұрын

Having a rough few days and still having to battle through coming to work. My issue is Hashimoto’s, no one seems interested in addressing this - just Medicate with Levo which doesn’t prevent the chronic issues associated with an autoimmune disease. Thank you Dr Myhill, you offer hope x

@CL-he4jz Жыл бұрын

elle russ has a book the paleo thyroid solution, I'm not sure if it was hashi's

@amsolutions9719 8 ай бұрын

Thank you ❤❤❤❤

@debbiecavell4723 Жыл бұрын

Once you've changed your diet and come off sugars the addiction will be How much better you feel of sugars and carbs , you won't want to go back or suffer the pain that the sugar caused in your body ... 😊

@colinmcnally5931 Жыл бұрын

Every thing you are saying makes sense to me. Ive had ME for 3 years now. 2nd time around for me. !!

@Bachconcertos Жыл бұрын

Oh wow I read Rachel Carlson's book in the 1970s I was a teenager when I read her book

@jolantaszewczyk8860 Жыл бұрын

P.Tomku wzruszająca opowieść, popłakałam się

@michabiaowas-fiddlerskrzyp5240 10 ай бұрын

Key for ours Good health. Thanks 😊👍👍

@EnergyDiscoveries Жыл бұрын

One more molecule that blocks mitochondrial function seems to be deuterium.

@Mo-yj3wf 9 ай бұрын

12:00!

@debbiecavell4723 Жыл бұрын

❤

@harvinderubhi5540 Жыл бұрын

In other words populations on ketogenic diet should have the least risk of dementia....ever heard or the Tsimane people they have the least incidence of dementia ?? The high-calorie (2,433-2,738 kcal/day) Tsimane diet was characterized by high carbohydrate and protein intake, and low fat intake (64, 21 and 15 percent of the diet, respectively). Is it possible to go into ketosis on a 64% carbohydrates diet????

@mdguitar00 10 ай бұрын

Without prolonged fasts, I don’t think so.

@atenglangit1 Жыл бұрын

thank you,can paleo keto help to heal endometriosis?

@tony-winyard Жыл бұрын

You'd be best to contact Dr Myhiill to ask this question at drmyhill.co.uk/wiki/How_to_contact_us

@niamhmckinney4027 Жыл бұрын

Yes, she says it's what you start with to fix basically anything

@joannabiedron9657 Жыл бұрын

Dr Hulda Clark tells about it this

@SierraNovemberKilo Жыл бұрын

@@joannabiedron9657Interesting. I think Clark's approach is connected with the body's electrical system ( thus not too far removed from Myhill's interest in mitochondria)

@barbaracomish7840 Жыл бұрын

Dr hulda clark

@Raven4508 Жыл бұрын

If you lived closer to me I would be over the moon! My GPs , particularly over the last few years , have proved to me , that they are willing to go with the flow , just to earn money....I have Fibromyalgia and eat fruit and yoghurt, plus sugar free museli, and wholemeal bread and butter, for breakfast . I am flooding my system with sugars and carbos, but I am a vegetarian and have been for 50 years.I don't want to eat fish or meat ...

@Truerealism747 11 ай бұрын

I've had me before fybromyalgia but fybromyalgia is a system of me I've found so it's related I've found to Asperger's add hypomobility for which at 43 I've found I have them all my mum has severe ms genetic link

@CBRFFan Жыл бұрын

Very informative podcast but it would be so much better if Tony STOPPED GOING MMMMMM EVERY 3 FREAKING SECONDS AND ACTUALLY LET ME LISTEN! IT'S BEYOND DISTURBING!