Dr Sean O'Mara: Do This To Reverse Visceral Fat

[@paulevans2246]

1 eliminate all process foods 2 eat fermented food 3 extended fasting 4 high intensity exercise 5 applied stress eg sauna, cold water, exercise blood flow restriction bands etc 5 optimise microbiome, nitric oxide, vit d, sodium, mitocondria, insulin sensitivity, melanin or speak to doctor bruer

[@barbarapecka4935]

💚

[@rosierosie99]

Thank you!

[@ericskinner7355]

Where can I get some mitochondria?

[@paulevans2246]

Eric, I think he is suggesting to do things to improve your mitochondria Eg zone 2 exercise

[@seektruth1599]

There's a guy down the street that has some mitochondria for sale !!!

[@linngu2594]

Our bodies are our greatest assets, not houses, money, nor stocks - exactly what a very poor man who became rich told me many years ago. Thank you Dr O’mara, Dr Brewer & Dr Vega. ❤❤❤❤

[@kevinlindsay5255]

Such a fantastic show. I am a big fan of Dr O'Mara. Straight talking, no nonsense, tell it as it is. I am implementing his five protocols as part of my life new style and feeling so much better for it. 66 years old but feel like 40 again

[@macknumber9]

I'm 41 but feel 66

[@kevinlindsay5255]

@@macknumber9 Still plenty of time my friend to turn it around but the quicker you start the easier it will be. Don't do what I did and leave it into my sixties, it has been a real struggle to get where i am but I'm glad I did it

[@tammymc37]

Ugh, the comment of having to be able to get out of a chair without assistance at 85 was an eye opener. I can't do that now at 61, without using my arms. Time to fix this! I'm so glad I found you Dr O'Mara!

[@iss8504]

Sprinting is a way to do intense exercise without elevation of cortisol for long periods of time. High cortisol will increase insulin too. Many menopause experts are saying the same thing now, no endurance exercise.

[@kbmblizz1940]

Outstanding. Learned a lot. If anyone thinks there's too much advertisement, just go watch something else, easy.

[@ralph8479]

Perhaps the best presentation I've seen, on any channel, in more than a year! Thank you!

[@youareIndenial981]

Thank you, Dr. Brewer.

[@AliceFarmer-bg4dw]

Dr Brewer or O Mara What is an acceptable amount of visceral fat?

[@rorypotatochip1373]

Brilliant information, thank you all

[@nathanshapiro3066]

I’m curious how does the results of a Dexa scan for visceral fat compare with an MRI? The MRI is more graphic but the Dexa gives a value. It’s also what Dr. Attia recommends.

[@bobcocampo]

We need good justification for doctors to recommend MRI.

[@AliceFarmer-bg4dw]

“Ideal MRI” nationwide no doctors note.

[@LobsterMobility]

This is possibly the best video Ive seen of you and Dr Brewer and Vega from Prevmed Health. The way you explain those MRIs, the intro from Dr Ford Brewer. These interviews you are having are important they are so good in my opinion Dr O'Mara. The part where you explain how fat infiltrates into the spine muscles and makes it harder to hold your own upper torso is worth watching this whole video alone.

[@slingshot8219]

This is very useful videos. People should check out the part where Dr. O'Mara mentioned about what should look out for in stool shape.

[@Samantabhadri]

This is a goldmine! Thank you!

[@jesusnoguez2376]

Hey Jesus here: You want to know the 5 things you MUST do to reverse visceral fat? Skip to min. 42:00; WARNING, you will miss life-saving information if you just skip, enjoy the show, and thank you for watching!

[@macknumber9]

Thank you Jesus

[@wheelofcheese100]

Is this guy really Jesus? After reading the name it all checks out. This is Jesus

[@PrevMedHealth]

Yep, that's him

[@wheelofcheese100]

@@PrevMedHealth lol

[@Roswithakima]

Great Information! Thank you for hosting Dr. OMara. His presentation was very clear and oh so useful. I definitely want to do a scan. Visuals are so motivating and clarify what’s happening inside our bodies . Thank for 😊

[@engc4953]

Wow! Another excellent presentation. Thank you Dr. Brewer, Dr. O’Mara and Dr. Vega.

[@novastariha8043]

💯

[@annettefowler4704]

Dr Brewer you are 66 and looking great!

[@ilitomasiverenakadavu8950]

I have been taking prescribed medicine for full bloom type 2 diabetes since year 2000 I am following Aitkens diet and I am eating vegetables and very little farm fresh tubers carbohydrates, I have left prescribed medicine for full blown type 2 diabetes 4 years ago. In addition I am doing leg squatting 21reps without weight and a lot of walking daily. . I had a Dexascan last year 2023 and I have metabolic heath for a healthy 61 years even I was 76 years old then. I am learning so much from watching and listening to this Podcast. in particular fasting and microbiome and intensive training.. I will include in my Heath Lifestyle Plan I will improve my biomarker for Insulin resistance in years to come than one indicated in Dexascan last year. I am Fijian in the Republic of the Fiji Island in the South West Pacific ●Key points I am no longer taking prescribed medicine for full bloom type 2 diabetes which I had been taking since 2000 until 4 years ago . I have great appreciation and heart gratitude for all the amazing Doctors taking part in this Podcast

[@jellybeanvinkler4878]

Thanks for sharing your story. I get very excited to hear that the health message is spread far and wide through modern technology. Dr OMara is a life saver!❤

[@AliceFarmer-bg4dw]

Dr Brewer and crew, that was awesome video! Thank you for the information and the guest.

[@annettefowler4704]

I am so happy tohave found you, thank you so much

[@petercat926]

thank you thank you thank you!

[@youareIndenial981]

Thank you, Dr. Omara.

[@AliceFarmer-bg4dw]

Dr Brewer, but the FDA recommends 6 to 11 servings of bread, pasta, grains and cereals. I am with Dr Sean O Mara on this one, mad at the system that mislead people.

[@jellybeanvinkler4878]

I bought into that for many years. Even went vegetarian because meat causes cancer, CVD, etc. Now, at 68 I am mopping up a myriad of problems including, and especially, oxalate toxicity.😢

[@donnacharles7348]

And be prepared for the new pyramid coming pushing no meat.

[@redhotchillipepper9917]

Human beings have families. They are real people who shape lives. It’s very essential that most of them get educated about this dreadful disease - Coronary artery disease and have a healthy fully functional life of 80+ years. Thanks doctor for all this valuable info. Saving Lives. ❤

[@antoniocamacho1141]

Thanks for sharing. What type of MRI do I need to ask for??

[@rozicabatic478]

Excellent explanation.🙂 Unfortunately there are no subtitles for those whose first language is not English.

[@laurengianna9944]

This was great! Love Dr. O’Mara ♥️.

[@nfm7011]

Incredible show! Wow! Thank you!

[@christophalcmeonides8537]

Exceptionally good vid Thanks you both Dr;s

[@gogogo1064]

This was good stuff

[@jazzsnare]

Wouldn't blood restrictive bands cause high blood pressure?//Endurance exercise makes it harder to lose visceral fat? Did not know that. I do cardio and it may be killing me. With my heart I am afraid to exercise harder though.

[@insaninsano3607]

great things and great job what u r doing ,big thx

[@peabeam6231]

And a second question- do you have any scans of vegans (who eat whole foods, unprocessed)?

[@allesandrodiferrari6748]

He mentioned a vegan in one of his many videos from India who was loaded with VF and he thought he was healthy.

[@phillipharding6610]

There full of VF Fat !

[@CatholicHousewife2017]

Yes, Dr. O'Mara showed it in another talk/interview. Let's just say, the MRI results weren't good for a healthy weight lifetime Vegan. Dr. O'Mara recommends Meat, Eggs, fermented Dairy and if there's any fruit or vegetables consumed, they need to fermented - and only a spoon or two worth in a day to feed, or diversify, the microbiom in the gut.

[@lynnwilliams5432]

Fractured my femoral stem had done 9 miles plus sprinting that day. Soon 82 years. I had an anterior hip replacement left leg . I can do 4 miles with cane saying I have atrophied gluteus medius still in therapy. I am a retired Biology teacher still subbing. Now I am doing resistance. I have gain 20lbs although a carnivore ( they didn’t know) I was advised to eat more protein. I added eggs and dairy. Must be too much. Son a cardio surgeon says older woman weighing more have longer lifespan said I need to gain. Getting back to your advise how could I sprint and Fast. I know I can Fast did it weekly 72 hrs. What is your advise here?

[@caroldarou2321]

Will a CT scan of the stomach show visural fat like a MRI?

[@caroldarou2321]

I will be having a Abdominal CT on march 5th will that show where the fat is also?

[@jackkates8394]

Great show! My issue is I can't sprint because of an ankle break when I was 19 and have 5 pins in the ankle. I do ride my electric fat tire mountain bike a lot on and off the trails. What I do is bursts of pedaling as fast as I can pedal for 1-2 minutes at a time and use the throttle in-between resting. Mode 4 assist gear 9 has great resistance on my bursts of pedaling. Looking to read about the procedures, costs, blood test biomarkers do you test and locations close to my location in New Jersey. I am 40 minutes from NYC. I eat 99%organic, take like 20 supplements a day plus 600-1000 magnesium chloride oil spray. I'm 61, 6'3", 248 and still looking for full body tune-up.

[@cherryb6105]

Thank you that was very helpful.

[@AnnieDog-arfarf1]

Excellent presentation. Thanks.

[@yellowrose9355]

What about the tummy tuck, esp. for very senior citizen (78)?

[@stephaniewilson222]

I found this very interesting video but as a 63-year-old over 100 pound overweight woman who’s not in very good shape . I am not in the worst shape, but I don’t have much endurance. I don’t feel like this was aimed at someone like me. Lots of talk about looking good as a leader but what if your a wife and mom and grandma and just want to get healthy , get rid of that inner fat, and you’re so far out of shape the thought of doing high intensity exercise is discouraging. So , this was a little difficult for me because I didn’t feel like it was aimed toward an average person it was aimed toward people with a lot of money who can afford to go just get MRIs like I cannot, but not for every day people that just want to improve their life and have a long healthy life and see those great grandchildren that he talks about. This talk almost made me feel like all he cares about is Rich people who are leaders and they can afford to do all these expensive tests and need to look good to be a leader. I wish there could be another video that was aimed toward the average person whose life is just as valuable as a wealthy person ,who just wants a good long healthy life with their family. I’m never gonna be a CEO But I have a good life that means a lot to me and I mean a lot to my kids and my husband and my family. Could there be a follow-up video maybe that’s more toward the actual person that’s watching this video not the rich high profile people that want to look good for their job. This was overwhelming when I looked at the screenshot he had his take. I still learned a lot from this but I just feel completely overwhelmed with the steps he had us take a picture of and just don’t know how to apply them to my life where I’m at right now. Not sure if anyone will see this but had to at least reach out.

[@seektruth1599]

I'm 63 also... yes, tests and imaging are expensive, especially if out of pocket. Best advice is what we put in our mouth, when, and how often. Shutting down high insulin if the goal for us at our age & weight. Eating only one or two meals a day, all within a 6-8 hour window, with zero snacking in between, zero food within 3 hours (5 hours is better) of bedtime/sleep. Avoid underground veggies, no bread, grains, flour products, no seed oil or vegetable oils at all.. avoid all sweet fruit, stick with berries(blue, rasp, black & strawberries). No juice or sodas and sweet coffees. No sugar or processed food, nothing but whole foods. Tough, but it will pay off ! Focus on animal proteins, red meat is the most nutrient dense, fish(not deep fried), eggs, cheese, poultry

[@catnapper66]

The scans show the results of you are what you eat living...so eat healthier and move a little more. I too detest leadership worship. And there was a bit of bias towards those who have a financial edge, but you don't have to be able to afford MRIs to eliminate processed foods from the diet. 96 hour fast seems a bit over the top, but mineral water is affordable if it is the only thing you are ingesting during a fast.

[@randalchandler2366]

I haven't finished watching the video yet but there is a segment where he speaks about a person who just changed diet and did no exercise. I've been cutting down on sugar for 7 months and it's been hard for me to do but my habits toward it are changing, my weight came down 10lbs so far and long running shoulder pain and stiffness has almost diminished. I just started avoiding processed foods 2 weeks ago. I'll see where that goes before I exercise.

[@simaschneider]

Please watch Dr. Ken Berry. He is a practicing family physician out of Tennessee, i think, and he is saving lives, with an Atkins based diet that he calls the proper human diet. Thousands have lost significant weight, are reversing their illnesses and prolonging their lives. I found this podcast extremely helpful.

[@Koolaukoa]

Swimming provides great exercise without straining joints.

[@janicemims9799]

Are you using CT scans for these sections?

[@harryanderson5551]

I would like to understand the parameters of the MRI scan for these images and analysis. The DEXA body compositional scan uses x-rays with two different wavelengths but I'm not sure if it gives immages showing white fat vs dark bone, organs, and muscle. Can one of the doctors help answer this? Does my spiral CT for kidney stones show the needed data?

[@GrampalettasCamp]

In another video he explains Dexa will no image the fat. Should be a non-contrast MRI. So worry about radiation or gadolinium

[@robyn3349]

So interesting! Thank you!

[@jberts3141]

My stool is like rabbit poop and hard to pasd and I follow these steps. It happened when I stopped eating gluten. I eat steak, eggs, fermented cheese, kefier, and fruit.

[@iss8504]

Maybe you aren't eating enough fat. Also, dairy can be constipating.

[@nancymackellar4588]

Add more fat, maybe try a fat fast for a day or two

[@mettamorph4523]

Refrigerated sauerkraut vastly improved my elimination. Take a tablespoon sized pinch a day, like a vitamin.

[@drdave971]

Excellent as always , in the future you should invite Dr Bikman or Dr Ken Berry they are also providing excellent real science in disease thank you

[@clevelandtnhomesale]

Can anyone recommend a cardiologist who is on the same page in southeast TN area. I recently made an appointment with a new one and interviewed him and he is still old school so I am looking for another one. I can also drive to KY or whereever really

[@sixpackbinky]

Best video ever! Thank you Drs!❤

[@barrymiller99]

Is there a danger in have so many scans?

[@edl653]

Serious question: Does a beer every 2 days count as fermented foods? Or wine?

[@allesandrodiferrari6748]

No. No alcohol whatsoever

[@terrysmith1914]

Nice try ever heard the term beer gut

[@AliceFarmer-bg4dw]

Dr. Brewer can you cover in detail the Randle Cycle? This could help explain the energy toxicity. We are not scientists and there are polar ideas on the Randle Cycle explained on you tube by various doctors.

[@angeljuliedr]

I like to know more about this too. From Singapore and on research work related to Gerontology research looking at immunology and hormonal and neurological implications for 18 years now. Randle Cycle has recently started to gain our team's curiosity and indeed, there are too many controversies. Looking forward to any of the 3 gentlemen to discuss more about it. Btw, I am a big fan and supporter of Dr Sean O'Mara. 👍🥰👏

[@glenschirmer9075]

So…how did they get to the hunt? In a motor car? The clinical explanation of visceral fat is correct but the exercise explanation is far too simplified. The correct answer is movement.

[@AliceFarmer-bg4dw]

Is there a lot of Niacin in Red Meat?

[@alanparsonsfan]

My Dr thinks so.

[@milanpintar]

thank you dr brewer for correcting that Jesus is a doctor too and a great one

[@jesusnoguez2376]

Very much appreciated

[@AliceFarmer-bg4dw]

Dr Brewer are aware of any other medical doctor or scientist using MRI and showing a regression of plaque in the brain as Dr Sean O Mara explained his National Science Foundation studies are?

[@barrymiller99]

Can’t one just follow the protocol and judge by changes in exterior features?

[@MTBzine]

Is there any connection to people that have lipomas?

[@jesusvegamd]

It is! he mentioned that in the video, really interesting,

[@demode2000]

I was told “find something you love to do and figure out a way to make money off it.” Doctors you are doing great!

[@americafirst2999]

Took me two years to reverse my penal plaque by eating a Korean diet

[@eoaa990]

What is Korean diet?

[@americafirst2999]

@@eoaa990most fermented foods

[@Sha-sj4ek]

I try a cold shower but my body can’t take it

[@judithowens8212]

Just do it. Start by turning down the hot water to be just luke warm or cool. Go cooler every day. Its cold enough if it makes you draw a sharp breath. Then stay 20 - 30 seconds. Look forward to feeling great once you're out of the shower and onto your day.

[@AliceFarmer-bg4dw]

Dr Vega said eliminate carbohydrates as he listed the 5 techniques to use to reverse visceral fat. Dr Sean O Mara is carnivorous with only fermented vegetables. So does Dr O Mara recommend no carbohydrates as one of the top 5 or even the 40 techniques he uses.

[@allesandrodiferrari6748]

Yes, no carbohydrates. Only meat and fermented veggies as a garnish. Not as a meal.

[@jellybeanvinkler4878]

​@@allesandrodiferrari6748I think he says fermented dairy is okay, too, in small amounts.

[@phillipharding6610]

Of course he does ! Are you Vegan ? Sounds like it !

[@AliceFarmer-bg4dw]

@@phillipharding6610 No about 90% carnivores. My concerns are that Dr Vega believes in more of a low saturated fat and lower carbohydrate diet. I have heard his comments on video and read some of his responses to the written comments. One responder had a stroke shortly after switching to carnivore and Dr Vega made a comment that said “ I wouldn’t be surprised if it was caused by the increased saturated fat.” I don’t understand his recommendations of low carbohydrate diet without switching carbohydrates for fats because nearly every plant that research macronutrients are high in carbohydrates. Fiber is still a carbohydrate. Mono, poly and disaccharide. Yes you can get into ketogenic lifestyle even vegan but that would be harder and lead to supplementing protein intake to get 1 gram per pound.

[@FatherGorgony]

An entertaining idea is to reduce the flow of blood to the muscle during exercise. Why, then, don't we get smarter if our carotid arteries become clogged with cholesterol plaques?

[@tkay4401]

Is there a detailed meal plan for this to help someone get started? Or a cookbook?

[@TT-mb6rz]

Don't understand the 5th, what's wrong with sauna? How can you do a printscreen of something so far...come on....

[@gogogo1064]

Did you listen to the video

[@MarkR2367]

I can't get myself to eat sauerkraut what do I do?

[@JLH63]

make your own fermented foods and fruits...plenty recipes to be found on the internet

[@chrismacfly6122]

Don't eat it then

[@judithowens8212]

You dont want it enough. Get over your reluctance and just do it.

[@howardhill3395]

Excellent video. Thank you. As a humorous aside we should a public service announcement ad for men - "put a bounce back in your erection....get rid of visceral fat"

[@AliceFarmer-bg4dw]

Is it normal to have zero visceral fat?

[@jellybeanvinkler4878]

Probably not in this day and age! But subcutaneous fat is the safer way to store fat. I think what he is saying that visceral fat is a sign of ill health. A lot of visceral fat is very unhealthy.

[@angeljuliedr]

😅 the answer is no. Even skinny me and underweight has a little bit of visceral fat. But don't get shocked and the wrong idea... I don't have liver fat and only low abdominal fat including subcutaneous fat. Simply put, I have a very flat tummy and I know I don't have the dangerous subcutaneous and visceral fats. Fit and healthy. 🤭💪

[@Eric3Frog]

44:00 nice gun show!

[@pinsneedles1743]

Dr. Brewer you are not 94 yet!

[@PrevMedHealth]

Yep. Only a youngster at 66!

[@kathryns560]

How come it's "Dr O'Mara" and "Dr Brewer" but 90% of the time it's "Jesus" and not "Dr Vega?"

[@jellybeanvinkler4878]

Maybe he has asked to be addressed that way? IDK, but good point.

[@edl653]

Dr. OMara is incorrect in that "man" was not so much a sprinter but an "endurance" runners, especially when hunting. People are not that fast comparted to other animals. Man's prehistoric hunting habits were more like "wolves" out running prey to exhaustion versus sprinters like cheetahs or leopards. However, longer distance running is not by itself a cure all and high intensity exercise is preferred in my opinion for various reasons.

[@peggidoug]

Perhaps I misunderstood your post, but just to be clear, Dr. O'Mara does not recommend endurance type exercises and in fact says sprinting and other short but high intensity exercises are best for metabolic health. (He has said he used to be an endurance runner himself but now does sprinting instead).

[@edl653]

I agree with your reply/understanding. What I was pointing, after Dr. O'Mara made the statements about intensity versus endurance training, he tried to explain it in the evolution of man. That explanation was is incorrect. Homosapien was never primarily a sprinting hunter but instead used endurance to chase down medium to large prey, sometimes not even needing weapons. Humans were never fast comparted to other animals. But this is all a side subject. @@peggidoug

[@jellybeanvinkler4878]

​@@edl653I understood what you were getting at, and agree. But I would think that it's the chronic stress (in combo with modern diet) of regular forced long distance running today, that is different from the hunting trips of our ancestors. Not to mention, sprints back then probably involved actually running for one's life. To either finally procure food, or to NOT become food! Adrenaline and other hormones come into play, acutely, not chronically.

[@John-xk2ud]

@@edl653 Agree, easily evident looking at today's existing primative groups in Africa. They do multi day trecks to hunt down one Gazelle and eating mostly from the ground.

[@Gesundheit888]

Why is Dr. Sean O'Mara talking about himself in third person?

[@peabeam6231]

Eliminate carbohydrates-what does it mean for a person who doesn't eat processed foods? If somebody follows relatively low carb diet, but still eats some lentils, beans, potatoes, and fruits-is that bad? I like greek yogurt, artisan cheese, seafood, but as somebody who doesn't care for meat (I eat it sometimes) the options without carbs are getting limited (I don't want to/need to loose weight). Can you clarify the carb aspect, please?

[@jellybeanvinkler4878]

Lentils, beans, and potatoes are full of carbs. This is not a low carb diet. I think meat is your only real option for a low carb diet. I personally got oxalate toxicity eating like you do. But I think it was the daily green smoothies that did me in, with lots of raw veggies including pounds of spinach.😢 Huge kidney stones (2+cm), parathyroidectomy, joint issues, plantar fasciitis, to mention a few of my health issues from "eating healthy." Now I eat salads with low oxalate greens, ferments, and meat/fish. I only wish I could give up dairy but I love it so. Cream in my coffee, ghee and butter, and cheese. I get grass fed products when I can.

[@edl653]

He tries to sell his medical opinions by "stating" looks, classic marketing. This type of argument is "emotional" which most folks rely on rather than logic and scientific information. This is all fine, but medical facts are don't care about emotional stuff. I wish his presentation has been more scientific and quantified rather than sales pitch. His marketing has addressed "looks", "leaders", "military", "money", "intelligence" and sexual performance, hitting a broad marketing target. - He also doesn't seem to know that Jesus Vega is Dr. Vega and I am not sure why. It is "Dr. Vega". - I still value and agree with most of his recommendation and analysis. Dr. Brewer's questions were every good.

[@AliceFarmer-bg4dw]

Maybe, but is anyone else out there showing regression of plaque in arteries with MRI? Please share. We would like to know who else is using MRI scans of the brain and showing plaque regression.

[@jellybeanvinkler4878]

I have followed Dr OMara for years. His opinions and presentation have evolved. He does have a military background. And I don't think marketing comes into play so much, as his thoughts on evolution. Back in the day, no written language, we were more dependent on instincts. Just like birds and other animals, visual attraction came into play when it came to pairing up and procreating. It's a simple explanation that makes sense. He is like many of these Dr's and health professionals who tripped over this new road to health on a personal basis. Then are so blown away by their personal discoveries, they find a new professional path. They can help people and make their living with it too. Nothing wrong with that!

[@mettamorph4523]

Are they all PHD doctors?

[@whobdis77]

Tried to pee over vehicle but no luck. It is a F150 though. Good news..no gas while peeing!

[@bartrobinson2103]

I got no higher than the tires🤣

[@gsmithmedia]

i dont have a car, but i am practicing on my neighbour's (is an open top cheating?)

[@spek2554]

Thanks. Seeing is believing. Dr omara you should reach out to vshred to take his mri so that we can see the truth. And it should be done periodically to see how he is changing internally. I believe there is some good and bad in what he is telling us. It doesn’t have to be antagonistic. If he really wants to help his viewers, he will consent and join you in a study. For the better of all.

[@windsurfertx1]

What is worse in one’s diet: A big fatty steak rich with marbeling OR a plate of vegetarian spaghetti?

[@chrismacfly6122]

Your dumb question is probably the worst

[@HudsonD-e4v]

Agreed, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

[@JoeyS-h8n]

Why didn't I know this? I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!

[@doctork1708]

Yet another privileged divorce treating privileged patients.

[@travisdrive3801]

Nah. In fact, Dr. O’Mara has excellent videos where he shares for free various (low cost and no cost) methods to gain health and reduce visceral fat. Generous doctor sharing with grateful and interested people.