Dr. Stacy Sims : Differences with Men & Women's Approach to Fueling & Training | Chris Lieto Podcast

[@jDTo0]

Love the kid! Got a similar distraction and juggling it all. Done enough damage to myself with fasted vegetarian moderate long regular exercise so healing with Dr. Sims now!

[@nicolerivas7936]

Excellent interview. I will be buying Roar!

[@ChrisLieto]

Great book!

[@Oldwomanonabike]

Good stuff. Very helpful, especially regarding fueling and menopause. I’ve read Dr. Sims’ books and changed my post-workout fueling because of them. It has made big difference.

[@jillroth3327]

Thank you Chris! Awesome interview!

[@RiverPaisley]

Great book but didn’t read all of it? Yeesh. It’s so wild how in every interview Dr. Sims has with a man they automatically have to either generalize Dr. Sims’s information or pointedly include themselves and men specifically in the conversation. The conversation can never just be about women specifically. This interview is a great example that STILL have so far to go. Thanks for your important work Dr. Sims.

[@rachshirley552]

Dr Sims is the best and shares her knowledge widely. Can highly recommend her courses and book - with the Next Level on pre-order!

[@bouchrareggad5025]

Fuelling and listen to our body for female athletes

[@anavmar71]

This is high quality content. So much interesting information to digest. One thing I learned was to make sure I have enough calories (from carbs) before a workout to make sure I can perform well and the stress hormones don't spike, and after (from protein) to recover. Thank you Chris! Keep it up!

[@ChrisLieto]

Thank you

[@muiawat]

Bingeing Stacy sims podcasts ! Thank u for this post

[@dianeadamick1405]

Really great host! Love Stacy and you did such a good job with questions and follow up! Thanks again for the amazing broadcast!

[@shelly7017]

Wanting to feel strong in my body again. I truly believe that, for me the best approach is calisthenics and using my rebounder. I just turned 54, had a complete hysterectomy atvage 27. Didn't use hrt until about 3 years ago. I had to ditched hrt last year because I didn't feel any benefits.

[@danielapinos22]

Love this episode! Just wow this was an amazing and interesting topic for women health and performance! Lot of content now but probably with lack of evidence, this is just mind blowing and I think all nutritionist or fitness coaches should consider how hormones and women body physiology work to make life and fat loss easier ✨

[@ChrisLieto]

Thank you and thank you for sharing!

[@FarhanaFaruq]

This is excellent, look forward to taking Dr. Sims class. Thank you.

[@ew2469]

So glad I stumbled upon your channel- what a fascinating discussion! Very excited to begin implementing this wisdom into my routine. Thank you for opening up the floor to such a brilliant woman. Am looking forward to listening to more of your content.

[@DevRunner]

Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. This post is very inspirational. As a fellow KZbinr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

[@ChrisLieto]

Thank you very much!!

[@veganrunner5634]

This is a life changing video!

[@luisbs900]

Second to comment? Keep trusting your content, there is no doubt of the quality and that will pay off. You've got a subscriber from Spain

[@ChrisLieto]

Thanks, will do!

[@debtraccarella1131]

I really enjoyed this podcast!!! So much important information was shared. I also enjoy your style of interviewing your guests. Great job!

[@ChrisLieto]

Thanks so much!

[@clairep301]

What are some good apps for women and tracking cycles and that gives feedback on hormones?

[@user-cx3mm2iu9n]

I’m In menopause have have reading that taking testosterone is good for us. That test can convert to estrogen? What do you think about female factor it’s test for women ? Ty in advance

[@donnagreulich2378]

How does hormone replacement therapy fit in with the idea that having estrogen can help build muscle? should older women over 65 or over 70 take estring to help build muscle?

[@rocioduranster]

It is annoying when regular coaches try to bring us back to be just like men even when they are interviewing an expert 😢