Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

[@MikeMatthewsFitness]

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[@PilarFerraro-c6d]

Your channel offers invaluable guidance on endurance training, optimizing workouts with the three-zone model, and achieving fitness goals with practical tips for long-term success. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

[@pehu1322]

stephen seiler is an excellent scientist and person. his contributions are more than just tips for better training, the next performance goal - they are advice for life. he has helped me a lot! thank you from the bottom of my heart!

[@kostar500]

Appreciate this talk. So valuable to everyone who is into fitness.

[@wertacus]

Great message. I consistently make the mistake of hitting that PR and taking a week off where I just don't feel like training at all. What im trying now is just what you spoke about; getting 6 or 7 days of low intensity in a row before allowing myself to hit those red zone paces. Having that fast day to look forward to and working towards it will be better for my motivation, I think

[@MikeMatthewsFitness]

Great job adjusting!

[@KirillBenIgor]

Quality guest, Thanks!

[@MikeMatthewsFitness]

Glad you enjoyed it!

[@hikerJohn]

It's hard to find the time when you are 30 years old. 30-50 was the busiest time of my life. I have the time to train now that I'm 70. Obviously I'm hiking now but I'm trying to add trail running (trail run/walking) and some long distance backpacking 100+ miles at a time at high elevation. @ 24:08 . . . Don't quit running just because you get injured, Ive had about every injury there is just in the last 5 years and I keep trying. I chose hiking hills for 10-20 miles 3-4 days a week, now I'm adding trail running and I keep getting stronger but I still need to lose about 10-15 more pounds to really get to running longer

[@MikeMatthewsFitness]

Thanks for sharing your thoughts!

[@mcfarvo]

I started to seriously lift/strength training in my 30s about 4yrs ago. I messed around with running in 2022 and ran a half-marathon race with many 10-27mi Long runs in training for that race. I took a year off, but I'm back now to run a marathon race in November! I have hit PRs on the 1mi, 5Km, 13.1mi, and other benchmark distances, which is fun. Hopefully these last couple of months go well and my race is a celebration of excellent training.

[@mcfarvo]

I still lift Mon-Fri, but I had to reduce volume and as focused on injury prevention as possible so as not to interfere with running. I run daily now. I am currently running about 25-40mi per week and climbing into September!

[@mcfarvo]

Wife of 12yrs, 2 kids (4 & 6), and so that talk about overlapping and compounding stressors hits haha

[@mcfarvo]

Near 1hr5min in, they talk about using the time wisely and have a good reason. There are many benefits to training, but the opportunity/time cost can be high, but worth it. Something that has helped me a lot is during running or lifting sessions, I pray a lot, listen to the Bible often, and otherwise listen to podcasts/lectures/music, and all of that by itself is beneficial on top of the training.

[@MikeMatthewsFitness]

Great work accomplishing your goals!

[@azulsimmons1040]

I like sprinting. I hate distance running. Walking is fine, especially on a nice day in a somewhat rural area.

[@jfmorache]

Nice but you have been skipping on cardio for so long so when are you starting haha

[@MikeMatthewsFitness]

I still do cardio. Normally LISS.

[@PilarFerraro-c6d]

Your channel offers invaluable guidance on endurance training, optimizing workouts with the three-zone model, and achieving fitness goals with practical tips for long-term success. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

[@PilarFerraro-c6d]

Your channel offers invaluable guidance on endurance training, optimizing workouts with the three-zone model, and achieving fitness goals with practical tips for long-term success. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.