DR TARA SWART | THE TOP MICRO-HABITS TO REJUVENATE BODY AND MIND FOR SPRING

We asked neuroscientist Dr Tara Swart to share some easy ways to rejuvenate your brain and body for spring and wow, did she deliver.
The main message? To focus on the quality and diversity of your gut bacteria through sleeping well, eating a nutrition-dense diet, staying hydrated, breathing deeply, doing some exercise, and bringing an element of mindfulness into daily life.

[@muskduh]

She is great! Thanks for the video!

[@ritatsoutsouras8538]

Thankyou for all the amazing information you bestow on us! 🙏❤️

[@arcotpooja6154]

Thank you so much Dr.Tara for sharing amazing information

[@TheSmashCapital]

Thank you for sharing this video. It’s very informative.

[@Buster-im5so]

It helps to have someone who cares about you in your daily life. My wife doesn't have a clue.

[@kimcosare]

Thank you Dr. Tara.

[@Chap17]

I like the short videos Thank you

[@aristotlemaniago8801]

Thank you so much . ❤

[@slipa9]

Thank you

[@noraluzcalugas2731]

Doctor Tara Swart🧬♀️🛡️🌐🌎🌞🚭Focus On Quality!

[@lisbetsanchez3609]

Por favor quiero eztos videos en español ... asi no funciona me intetesa lo que esa doctora enseña