Dr VRK Tips for Deep Sleep at Night in Telugu | Best Trick for Better Sleep |

Dr VRK Tips for Deep Sleep at Night in Telugu | Best Trick for Better Sleep | #Sleep #VRK | VRK Diet
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Veeramachaneni Ramakrishna, popularly known as VRK, is a Telugu-language author, motivational speaker, and health coach. He is best known for his VRK diet, which is a plant-based diet that emphasizes whole, unprocessed foods.
VRK was born in 1969 in a village in Andhra Pradesh, India. He is a Chartered Accountant from Vijayawada. He formulated the "Veeramachaneni Diet Plan". Many people are following this plan as it is being promoted on social media . He informed that lifestyle diseases like diabetes , BP and obesity can be cured by making some changes in our diet . He claims that diabetes can be reduced without medication, obesity without any surgery, and obesity without dieting. A few lakh people are following his diet in Telugu states. Many people are losing weight. Diabetic patients are able to reduce their sugar without using drugs.
According to his diet plan, coconut oil, ghee, olive oil, curd, butter, cheese and sea salt should be used for cooking. He designed this program as four pillars in a way suitable for both vegetarians and non-vegetarians.
The VRK diet has been praised by many people for its effectiveness in helping people lose weight and improve their health. The diet is based on the following principles:
Eat whole, unprocessed foods.
Avoid processed foods, refined grains, and added sugars.
Focus on fruits, vegetables, whole grains, and legumes.
Drink plenty of water.
The VRK diet has been shown to be effective in helping people lose weight, lower blood pressure, and improve cholesterol levels. It is also a good choice for people with diabetes, heart disease, or other chronic health conditions.
VRK is a passionate advocate for healthy living. He believes that everyone has the power to improve their health by making simple changes to their diet and lifestyle. He is committed to helping others achieve their health goals.
Here are some of VRK's accomplishments:
He has helped thousands of people lose weight and improve their health.
He has written a book about his experience, titled "VRK Diet: The Simple Way to Lose Weight and Get Healthy."
He has started a blog and a KZbin channel & Facebook Page to reach a wider audience.
He has been featured in several media outlets, including The Times of India, The Hindu, and NDTV.
VRK is a true inspiration to many people. He is a living example of how a simple change in diet can lead to a healthier and happier life.
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ADDRESS : Ramakrishna Healthline
goo.gl/maps/ED...
8-2-348/1/, 106, Flat No. 106, Flora Apartment, Road No.2, Banjara Hills
Hyderabad, 500034
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Phone : [phone]
WhatsApp : [phone]
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[@sureshpendurthi587]

మీరు ఏ విషయం చెప్పిన చాలా వివరంగా చెప్తారు సార్. ధన్య వాదములు

[@pvjanardanarao701]

🙏Sir VRK గారు 🙏🙏🙏🙏🙏🙏నమస్తే,అధ్యత్మేక చీoత న కూడా మనవాళ్ళీ కి అత్యవసకరము. old city హైదరాబాద్ kompeley మాధవిలతగారి ఆశ్రయం మరిoత అదిక సమాజ సేవకు ముందు, ముందు అందరి కి శ్రేయోదాయాకము.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 ధన్యవాదములు.

[@jstjlly]

Kontha mandi untaru, sandu dorikithe chaalu doori potharu

[@amansir675]

Knowledge is not one's own, you are teaching a good lesson to allopathic doctors. Thanks.

[@srinivas7293]

Correct mee doctor ku cheppindi..ur helping to others according to that ur getting blessing from others..I was learned from Brahmakumaris sir..

[@srinivasareddykolli5151]

వీరమాచినేని రామ క్రిష్ణ గారికి ముందు గా నా ధన్యవాదాలు. తమరికి క్రిష్ణా జిల్లా లో చాలా మంది తమరి అభిమానులు ఉన్నారు 🙏 .

[@Mohammedaktharpasha]

He have fans worldwide.

[@venkatkodela]

రామకృష్ణ గారు మీకు 🙏 మీరు మంచి సలహాలు ఇస్తరు 🙏🙏🙏🙏

[@kanakamalleswararaobommise365]

NAMASTE VRK GARU 🙏🏻🙏🏻🙏🏻

[@subhanivalidudekula5349]

He is God for those Who suffered from many diseases I am the One Who cured and Opened my eyes towards Health

[@Hemanth1987]

Thank you so much guru ji such wonderful analysis wonderful remedies ❤

[@maheshk1534]

Excellent..Sir.!🙏

[@moral812]

Hat's off you Sir 🎉🙏👍 Meeku Padhabhi vandanalu .you said 💯 percent correct and Valuable information 🎉

[@narasimharaoyadlapalli3028]

Sir meru ceppe prathi mata amrutham 🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤

[@francisvolesingam6881]

Well said Rama Krishna garu. Thank you so much.

[@DrB.SuriBabu]

Very good suggestions for deep sleep Sir, Thanks

[@madhualapati3415]

విప్పపూలు కడిగి 7 లేదా 8 తిని పడుకొంటే నిద్ర పడుతుంది. లేదా గసగసాలు కొద్దిగా వేయించి క్లాత్ లో వేసి వాసన చూస్తే నిద్ర పడుతుంది.

[@mvenkateswarlu1]

Ekkada dorukutai image petta galaru

[@amansir675]

Even allopathic doctors responded to your videos....! I cannot but commend you on this occasion🎉

[@raniparmeela5588]

Thank you u so much sir 🙏🕉

[@tansenchowdary8155]

Dry useful informative information.THANK YOU.

[@bharath1276]

Wight gain gurinchi video cheyandi sir please

[@srinivasareddy8685]

Yes, due to disturbed sleep for 4 months, I faced somany health issues. Avoid artificial lights. At any cost goto sleep at 10 o clock night.

[@chengalaruthwik1]

4 months tharvatha ayina nidra pattinda, cheppandi sir Please sir

[@chopparibhikshapathi1177]

Suupar gaa chepparu sir

[@dcchowdarydaggubati6991]

your great sir ❤

[@abdulsattar-sl1rj]

Waiting for this video guru jiii

[@dhananjaynaidu2367]

How can we express our gratitude for your valuable suggestions sir,

[@muralijanjanam6895]

Useful important information sir.Thanks😊

[@bharath1276]

Sir please chronic insomnia gurinchi video cheyandi

[@chandrasekhar-pe3mk]

Follow avutaam sir, Thank you

[@narenderkomma5619]

Meeru devudu🙏🙏🙏🙏🙏🙏

[@nagulshareefshaik]

ఈ LED ల దరిద్రాన్ని తీసుకువచ్చింది కూడ BJP నే ... 2014 లో మోడి pm అయిన తరువాత led లైట్ల వాడకంతో నెలవారి కరెంటు బిల్లు 50 % తగ్గించవచ్చు అని దేశమంతా భారి ఎత్తున మోడి ఫోటో వేసి మరి అమ్మారు . వీధి లైట్లతో సహా అన్ని led లైట్లు పెట్టారు . ఈ లైట్లు పెట్టిన తరువాతే చాలా మందికి కంటి ఇబ్బందులు , నిద్ర ఇబ్బందులు ఎక్కువ అయ్యాయి .

[@NagamalleshyadavPotu]

Ni...t.....thu

[@ramamohan6484]

Tq sir❤

[@VRL369]

Well explained Tips on insomnia, Sir 🎉🎉

[@adinarayanakoniki5844]

Thank you very much sir 🙏 👍

[@vizagproperties3604]

Thankyou sir

[@maruthi9304]

Good sir

[@shaiksaleem-mi9rl]

Very good technic sir

[@mohdabdulgaffar6106]

Good sàsetiòn

[@lekshaavanii1822]

Thanks sir👍👍🙏🏼💐

[@kapanagender4212]

Night shift job valaki , always has sleep problems

[@samsrini]

I like VRK, MANTHENA, Khadar Vali, Ramachandra. One best eg is 15 hours fasting from dinner to next meal.. Vrk - i eat eggs and use pure coconut oil Manthena/ramchandra- sprouts and fruits Khadar - Millet at least 3 days a week I eat food that I'm able to adjust and keep stomach light... I follow all these people and take what is relevant and suiting to me.. Thanks a crores

[@nagarajayy9278]

Sir super🎉🎉🎉🎉

[@indravathammababy3438]

Can you make a video on brainstroke?

[@priyamvadamediga7450]

❤ Harihi om 🕉 Sri gurubhyo namaha 🕉 ❤

[@ksdnsdkumar1375]

What about tips for night shift duty employee?

[@madhualapati3415]

హనుమాన్ చాలీసాచదివేలోపే నిద్రపడుతుంది.

[@PremKumar-ww2fx]

Right sir

[@pushpakandimalla5960]

Froen shoulder gurinchi cheppandi

[@sarojaravva9072]

Nuvvululaddu verusenaga chikkilu tinandi

[@bubbybubbys5757]

Meru god

[@viswak7123]

ట్రక్ sir

[@ashokj5871]

News paper and articles and journals chadivina doctor

[@mounikaetneni6801]

Sir miru autism gurinchi video cheyandi

[@mythilikrishnamsetti3893]

Pillalu games baga aduthunnaru how to deviate from this process of life style

[@narasimharaoyadlapalli3028]

❤❤❤❤❤❤❤

[@ksrikruthi2857]

sir naku pcod.vundhi penukorukudutho bhadha paduthunnanu thagguthundhi malli.2 years okasari ripit avuthundhi eppatiki 4 tims reepit ayyindhi 😢

[@krishnashauzshenikala9240]

Alagee chicken thimte mothhuga nidra vasthundi kuda guruvugaru

[@AnushaBomma]

Ma kosam manishi rupam lo vachina devudu sir meeru

[@orkreddy4942]

🙏🙏🙏

[@dhanalaxmi5884]

Hi sir🙏👍👌🖐

[@gantilakshmi7335]

Ok🎉 master

[@madhu4726]

Hi sir

[@ramanagajula696]

👌👌👌👌

[@ashoknathmanne7288]

How many tried tried please comment?

[@Mr_Mamidi]

God

[@venkateshwaraelectronicsse2176]

100%

[@marthapurashotapatnam4057]

Hii

[@karunakarreddy1207]

🎉🎉🎉🎉🎉❤🎉🎉🎉🎉🎉

[@VenkatRao-c6s]

😊😊😊f

[@machaanji500]

,👍👍👍👍👍

[@laxmikante646]

🙏🙏🙏🙏🙏🙏👍👍👍👍✌️✌️✌️

[@RKBengaluru]

Look at VRK Eyes and Face . He looks like a sick Guy

[@mohi2004]

👌👌👌👌

[@vnr644]

🙏🙏🙏