DRAM and exercises to help your abdominal muscles to recover

Postnatal Education: Cork University Maternity Hospital
Diastasis of the rectus abdominus muscle (DRAM) is very common post partum. This video gives you information on what is DRAM and also advice and exercises to tone your tummy muscles following the birth of your baby. It is suitable for women who have had a vaginal birth or caesarean section.