The Most Effective Exercise for Erectile Dysfunction

[@mhaas281]

I start every workout with a 5-minute deep squat. I also do the World's Greatest Stretch, 1 minute on each side, and a 3-minute butterfly stretch with 30 pound weight on each knee. 3 reps of 12 goblet squats 50 lbs.

[@jbarkley4198]

Excellent routine! Have you noticed any specific benefits to doing these stretches and squats?

[@drannetruong]

That's great! Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@mhaas281]

@@jbarkley4198 well at 55 + I feel great, high energy. Low body fat, But I'm sure it has to do with diet as well.

[@cliftonshoemo6471]

Thank you so much for sharing this ❤❤❤

[@drannetruong]

Thanks for watching and for your kind words! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@rodneygallman4089]

Good information

[@Zoner456]

Thank you for the advice ❤

[@drannetruong]

Always welcome!

[@petediamond7263]

It does really help, then do a prostate massage very good for you.

[@riazpir948]

Thanks, you are great

[@drannetruong]

Thank you too!

[@angelcastilloevangelista4162]

Excellent

[@drannetruong]

Thank you!

[@DEBORAHMAZZUCCO]

Love your videos

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@charleshill5196]

Your back up plan for ed is a strong tongue! 😂

[@cliftonshoemo6471]

I have sciatic nerve an arthritis so what can I do exercise to do that cuz that arthritis inside the nerve be hurting I can't do exercise question mark

[@drannetruong]

You may schedule a Discovery Call with our Patient Ambassador with this link: calendly.com/btruong-1/discovery-call Thanks!

[@David-vd9sb]

Hi how are you feeling at the moment and how tall are you

[@drannetruong]

Thanks for watching! Get your FREE Good Morning Wood Smoothie here: hardpen15.com/optin and FREE Mediterranean Diet: info.truongrehab.com/mediterraneanoptin

[@danherrmann8755]

Thanks for information. I am getting better. Your videos. Are helping. Just need a good sexually active woman. Thanks.

[@drannetruong]

Thanks for watching!

[@sugarbear1225]

❤️

[@surreshk]

🏆

[@DA-BROWN-STOIC]

🙏🏾🫵🏾🫂🤔