The steps needed to change

[@almamikaliukas547]

THIS was simply AMAZING. Here is why. (To me😊) As both incredible women talked about processing 'one leg' of the metacog, my mind became aware of the 5 steps, in real time. I was able to observe myself and my reactions to a situation -- as I was seeing my own choices of how to react. It felt like finding another dimension. ❤ I have been using Neurocycle for several years, and it is doing wonders to my quality of life. Thank you both, from the bottom of my heart!

[@seanjoseph2846]

Thank you Dr Caroline