The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

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Күн бұрын

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Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times bestseller: Outlive: The Science and Art of Longevity
WATCH THE FULL CONVERSATIONS:
Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia
• Stay Young Forever: Th...
Longevity Doctor: Fix These Diet & Lifestyle Habits To Prevent An Early Death | Peter Attia
• Longevity Doctor: Fix ...
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Пікірлер: 80

@DrChatterjeeRangan 18 күн бұрын

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

@elisemeola6375 Ай бұрын

Dr. Chatterjee, you are my very , very favorite speaker of all times. You exude kindness. Your questions and comments are always point on and delivered eloquently. You are the reason I enjoy exercising , as I’ve paired running , whether it be outdoors or in , with you. Your guests are always top notch as well. Dr. Chatterjee, I’m grateful for you on a daily . Your work (I also have two of your books, your journal, two of the productivity planners) has really challenged my thinking, and is always enriching my life. Thank you . Elise

@fedefgf31 Ай бұрын

I felt your comment and got a bit sensitive (in a good way) around how beautiful as humans can be, trying to be better, helping each other and being thankful to one an other. Thx for expressing yourself 🙏🙏💓💓

@chriswalker7972 Ай бұрын

Fortunately it's the Easter break. Why do I wish that these two gentlemen were my local GP. Above and beyond. Thankyou 🙏

@sstellhorn2001 Ай бұрын

Amen! 👍🏽

@richardsmith6083 Ай бұрын

Wow, what a privilege to be able to listen to this podcast. Thanks Rangan & Peter. Totally awesome!

@zeroogwomenbluechip9783 22 күн бұрын

I tried helping a friends out once with money they kept coming back every 5mins was so stressed as was trying be a good friend. They ended giving me alopecia auto immune disease triggered by the stress.

@AquaSunny Ай бұрын

I just love this long format ❤️+🎧 and 20 km walk isn't boring anymore!!!

@falynangel6594 Ай бұрын

Carolyn Myss's book on Why People Don't Heal- always came down to an inability to forgive and let go. I believe that 100 percent. As they say , Forgiveness is for the self to be Free- not "Fairness"

@peacefulisland67 Ай бұрын

How about people be great full for the free content and just watch a little at a time? Amazing what we publicly whine about. 😢 2:54

@endlrls Ай бұрын

Holy hell, Rangan... you have outdone yourself.. amazing podcast between two great minds! Thank you for the upload 😃😃😍😍

@maxwellgriffith 24 күн бұрын

It’s two different previous videos that have been combined. Not a new podcast.

@ihopetowin Ай бұрын

I have been watching your channel on occasion and some of your guests are a true tonic to which I am referring in the main, those who promote whole food lifestyles. I think a noteworthy addition to your interview portfolio would be Dr. Sten Ekberg, a former Olympian and Holistic Doctor residing in Atlanta Georgia. Dr Ekberg is a gifted communicator and deserves wider appreciation, his grasp of physiology is wonderful and his KZbin channel is simply "top notch."

@digipx 26 күн бұрын

This is like my bed time story keep em comming. Thanks

@ms.rlsteele351 Ай бұрын

Forgiveness is really about not holding onto the anger about an event and/or person. How can we shut off the anger? The usual admonition is to let it go. But there is a middle step that needs to be taken. •If we think of anger as part of the grieving process, and in no particular order, we can stay stuck in that anger for years. Decades. •Recently, a pastor shared this concept: in order to "let it go," we need to first "let it be." •We can visualize the event/person as an object. We can set it down like a glass of water. We don't need to continue staring at it. We know it is there so we can go about our business. At some point, the glass can be moved further away, where we don't see it all the time. Eventually, the glass of water can be emptied, i.e., the "let it go."

@LianaSchill-hz9fv Ай бұрын

Set an intention every morning to do something new for an hour. Draw new things into each day.

@ddmo55 Ай бұрын

Thank you for this comment. I found it ...helpful.

@hokola04 Ай бұрын

Radial tonometry or pulse wave pressure monitoring correlates directly with past trauma. That pulse wave pressure can demonstrate when the trauma occurred and if they’re still suffering from that trauma. It gives you a beautiful graphic presentation of emotional correlation and potential fatal outcomes I suggest you look at the studiesdone with radial tonometry pulse weight monitoring and the history of emotional trauma

@annedupin3540 Ай бұрын

Thank you so, so much, Rangan and Peter, that was a fantastic and deep conversation! ❤ I listened to the whole four hours, albeit in three sessions. 😅 I particularly liked that you, Rangan, were a little bit more critical this time with your guest and pierced some of the more problematic - or at least contested - points of what he was saying. Please continue this journey of what we might call "critical journalism". And please continue to point out contradictions in your guest's logic. You're much better when you do that than when you simply sugarcoat everything your guests say. ❤

@annedupin3540 Ай бұрын

By which, I'd like to add, I don't mean there was anything substantial to criticize in what Peter said. He's a well-renowned doctor who stands firmly on the ground of science. But you had other guests who said some rather doubtful things. Please be more critical of those. 😊

@zactranten3235 Ай бұрын

So happy to see Peter on here. Can’t wait to listen to this pod.

@jakobw135 Ай бұрын

Apparently, Maimonides suggests doing exactly the OPPOSITE of an undesirable behavior for a period of about 23 days, consecutively - in order to overcome a particular bad habit.

@lauranolan4744 24 күн бұрын

💯thank you Millions …. I need to Learn to forgive and Go Forward and Let Go 🎉

@catherineadair5677 Ай бұрын

Thanks for another fantastic discussiion. You are both gems.

@fedefgf31 Ай бұрын

thank god Rangan asked to define "rock" cause I was totally missed there

@vickibehrens333 Ай бұрын

This is so helpful and up to date medical knowledge! Thank you!

@katiequ2058 2 күн бұрын

Let’s be clear. In the US when you go to Dr. they Do Not follow the protocol of Dr Peter. It is a quick 15 minute appointment and usually you see the NP and they focus on blood work w/ the most minimal tests done ( can’t do more / insurance won’t pay)

@barbbrazes869 Ай бұрын

Excellent interview!!

@FosteringW_love Ай бұрын

Yes! Yes! Yes!!

@Eteraz 8 күн бұрын

Super interesting conversation between 2 wonderful doctors.

@samantha-kemp-therapy Ай бұрын

Just so good

@suehoodie9596 Ай бұрын

Do you know how the lymphatic system is tied to blood pressure?

@veeherreraJanecka Ай бұрын

I have some low grade addictions : sugar and online shopping.

@anne-no2ic Ай бұрын

unwinding seems very important

@dagtailgroundmaintenancevl2226 Ай бұрын

Only put in your body real food and most your problems will go away. I'm still working on it

@thriftest Ай бұрын

Oh man, I need these boiled down into 5 minutes. They are good Dr! But mate, I don't have 2 hrs a week and all of these other ones of yours to catch up on! LOL

@mohddec Ай бұрын

I am pretty sure that this episode has been published a while ago, why it shows ‘3 days’ ago

@XpressAvi Ай бұрын

Let’s gooooo

@paula-pw7yd Ай бұрын

The frequency of ad breaks is putting my blood pressure up

@SilverLumberjack Ай бұрын

Doc, what’s up with just uploading previous interviews clipped together?

@paulafierro7596 Ай бұрын

I didn’t watch them so I really appreciate this videos as I’m sure many others do. ❤

@gamerchristina1079 Ай бұрын

Where’s the previous videos clipped together? I don’t even understand what you are complaining about because this was one new podcast

@SilverLumberjack Ай бұрын

@@gamerchristina1079 This was two previous interviews clipped together. You can clearly tell that one was in person and the other was over zoom. How was this one new podcast?

@jjjames6894 Ай бұрын

Yep these r old so a bit deceptive & clickbaity but this is becoming common. So yea I’ve seen these, disappointed bc it looked new but quickly i realized how familiar they sounded. BUT i see how its a good way of resurfacing old videos to people that haven’t seen them b4 ever

@vexy1987 Ай бұрын

These conversations are foundational for long healthspan, so important for those that may have missed them. Understandable that they would be re-shared.

@mMf252 Ай бұрын

Have you heard about GNM by dr Hammer?

@suzpeden Ай бұрын

Loving this conversation.. btw is that John Travolta behind Peter Attia ? 🧐

@user-sw9sx3fr5e Ай бұрын

To many commercials. Ridiculous

@joycemcleod8249 Ай бұрын

What is an : A P O B:?

@robinkarmakar3197 Ай бұрын

It’s your risk factor for dimentia

@pillow4casestudies Ай бұрын

Apo b is a blood test of some sort

@AlexanderAl-gc9qz Ай бұрын

Apolipoprotein , specifically apob100, one of the fat carriers, associated with atherosclerosis

@CrystalAshcraft Ай бұрын

~*Don't Post A 4-Hour Long-Form Podcast With Zero Timestamps Challenge*~

@ericprice2706 26 күн бұрын

It’s their video…timestamps shouldn’t matter to them because they matter to you 🙏

@mhlorenzo Ай бұрын

Who is smarter??? Or hotter 😛

@rodolpheaugustin5288 Ай бұрын

We will know in a few years comparing who got richer selling people bla,bla and bla about getting healthier,happier,better, living longer,...

@wellnesscoachingwithmar Ай бұрын

Full respect to the doctor, but i feel like he over tests people. Its unnecessary. If someone looks overweight. This is needed for studies, but not for people to know that they need to change gheir habits and improve their lifestyle.