How to handle your emotions

[@reventlow23]

"People see your actions not your intentions."

[@atomisum6445]

We judge others by their actions and judge ourselves by our intentions.

[@reventlow23]

Atom Isum So true!

[@gizelekulu7850]

exactly !

[@victoriastallard]

Yes, you sure are right about that

[@vanceyx]

yeah correct, when im upset and overreacted, i always felt guilty and also know that people wont try to understand you, they will only see what you do (get angry, get impulsive) and then you get judged. i hate being like this and so im here

[@boondogglers9512]

Only 103k views after 4 years. Imo this should be taught in schools. Thank you for the knowledge!

[@PraveenSrJ01]

I definitely agree this should be taught in schools 🏫

[@lilianagonzalez5579]

Dr.Conte,I feel that coming across your videos was not an accident I believe that God,gave you a gift,that has really helped me continue me healing process.thank you!God bless

[@DrChristianConte]

Liliana Gonzalez Thank you for saying that. That means a lot to me. Sending you all my best and tons of peace! 🙏🏼

[@tomitama3085]

I feel the same. Thank you Allah ❤ and thanks Dr Conte 👍

[@DrChristianConte]

@@tomitama3085 🙏

[@MyHelpWanted]

“People see your actions not your intentions” That is gold.

[@shamshhadeh2201]

I thought I needed a therapist..I actually needed to listen to u. thank u, u really helped❤

[@DrChristianConte]

I'm grateful this is helpful for sure! I put my heart and soul into what I do. I definitely still want to encourage you to talk to someone in your area if you can, though, because nothing beats actually being face to face with a counselor. In any case, I'm certainly sending you all my best and tons of peace!

[@Spongebob12xc]

I yell at men when they stare at me. Jay z did an interview awhile back and talked about my exact scenario. A girl got mad at him for staring and He said “oh you think I see you” “you’re in a space where you’re hurting and you don’t want me to see your pain” “so if I look at you you get upset” and those words hit me so hard because that’s exactly how I feel. Controlling my emotions is a daily struggle for me. I know how bad it can get that I rather stay at home all day then go out because I know I’m going to go off on someone. So happy I found your channel seeing people in the comments talk about their issues really help. I know I’m not the only one struggling.

[@DrChristianConte]

Lanae tae We are ALL in the life together. We all struggle. Thanks for having the courage to share. Sending you tons of peace! 🙏🏼

[@kizzyrock]

Wow..that was deep

[@Dman9fp]

You can Slowww down your Thought Processes. I've been in those short fused circuits, Many a time. You are not past redemption. Save your energy for people who deserve it

[@MyHelpWanted]

Gold

[@charlesabraham9852]

What was the name of a jayz interview name

[@lynnslife6410]

I like this guy. "2 type of people in the world... people that have issues and dead people." I ABSOLUTELY LOVE IT!❤️

[@reventlow23]

Thanks. As a teacher this is my daily challenge.

[@TempestArtLLC]

These are the conversations we all should have had growing up. Never too late to learn though. Thanks, KZbin Dad! 👍

[@DrChristianConte]

Tempest Art lol. I love this comment! 💯! Thank you! Sending you much peace. 🙏🏼

[@sarahg9628]

KZbin dad 😆😊👌

[@natividadhitter4877]

lllllllllllllllllllll

[@ninjamda9883]

Your channel is so underrated. More people should now about your channel. Your content is very helpful. It really helped me get through some rough times. Thanks man and much peace to you ✌️

[@DrChristianConte]

Thank you. I put my heart and soul into what I do. I don't know how channels get noticed, but please know I genuinely appreciate you sharing my work. Thank you so much. Definitely sending you all my best and tons of peace!

[@lindakencana2181]

You are an angel in human body. I have just found you today in youtube. It's part of my good karma to meet you here. Thank you so much Dr. Conte for your insights. Namaste.

[@DrChristianConte]

Namaste Linda! Thank you so much for your kind words. Definitely sending you all my best and tons of peace!

[@nixworld767]

Present moment mindfulness and meditation were introduced to me in 2006 in Eckhart Tolle's book "The Power of Now". I was recently divorced, and what i learned was instrumental in enduring and overcoming the trauma of that time. I allowed myself to get away from it, and now am facing the prospect of yet another divorce. I discovered Dr. Conte only recently, but am so grateful for this video which has squarely helped me return to the very things i know are true and helpful. Thank you for this video. (and btw, i just purchased one of your books via amazon recently. On Anger, can't wait to read it).

[@otis1058]

I've always seen my habit of doubting my certainties as a weakness. No more . Thank you.

[@DrChristianConte]

otis Yes, I really believe that helps us check our ego. The more humble we are, the easier it is to consider alternate possibilities. Sending you much peace! 🙏🏼

[@blake_229]

You are a good man for making such a powerful impact in so many people's lives. Much peace Dr. Conte.

[@DrChristianConte]

I put my heart and soul into what I do, so I genuinely appreciate you taking the time to say that. Thank you so much. Sending you all my best and tons of peace!

[@PraveenSrJ01]

He is definitely a very good man 👨

[@reneolea1294]

Hi , my name is Rene and I really thanks full the way you speak,slow and clear. My English is not perfect but I can’t understand perfectly. You helping a lot to me and my family. Thanks again

[@RLSCS]

Thank you for explaining meditation. It sounds less complicated and intimidating than what I imagined.

[@DrChristianConte]

RLSCS I’m so grateful to hear that. I would love for you to try it, and really give yourself time with it. We just see so many neurological benefits from it, so I get to say with evidence backing me, that it can really help. If you start with two mins a day, that gives you a chance to make it a habit. Eventually doing it for 5 minutes a day at a minimum is ideal. I do have a video on meditation, too, and I plan to make more, so I’d definitely appreciate if you subscribe. Thank you for watching. Sending you all my best and much peace!

[@GSeaGrape0109]

I know I’m a bit late finding this video, however I have so many issues with my emotions and they get the best of me all the time and I have had issues for years. Your advice is really really helping me feel better about myself as I felt as if it was my fault and I was a horrible person. Thank you

[@HisaLight2mypath]

Me too

[@annapom4927]

This is great. I've been mad a family members driving me nuts, but this reminded me that I'm going thru menopause & that is adding a lot of uncomfortable feelings too. Thanks!

[@Italiangirlnj747]

Omg me2 menopause

[@Italiangirlnj747]

My menopause hormones ruining my life

[@thee_enilorac]

"You are safe in this moment.." ididnt realize how badly I needed to hear this. Thank you so much love your videos

[@DrChristianConte]

Definitely! I'm glad you hear that, because it's such a powerful and hands-on way to bring you to the present moment. Definitely sending you all my best and tons of peace!

[@barbburns2122]

Thank you. Yes, am alive & wish to be a better human being.

[@DrChristianConte]

Sending you much peace!

[@barbburns2122]

Am thinking I may be a narcissistic - so ? How NOT to be a narcissistic? Or change ?

[@Mors_Atra_]

"What you tell yourself, drives yourself"- 👍

[@DrChristianConte]

100%!

[@StoryBookWonderland2023]

Iv had alot of trouble holding my emotions. I find my self lashing out yelling and calling people names, especially the ones I love. Iv had a few blow ups at work as well. I want to be a better person so I started watching your videos and I'm going to practice what I hear. I think it will help. Thanks Dr.Conte

[@DrChristianConte]

Hi Wild Woods! I appreciate both the struggle that you're experiencing and more so, the fortitude you have to make a change in the midst of it all. I will talk about this comment on my radio show tonight. Please feel free to call in if you'd like to talk more about it. Sending you all my best and tons of peace!

[@leenalarbaji6023]

You're great, thank you.. keep uploading your videos for all of us who are far away.. Greetings from Syria 💙💜☮

[@DrChristianConte]

Thank you so much! That really means a lot. I'm definitely sending you all my best and tons of peace!

[@FalkunRazkull]

So glad I found your channel. Thank you for the valuable information about controlling MY emotions. I am going to try these techniques, and I’m sure myself, my wife, my child, and everyone around me will get a better me. Again, thank you.

[@DrChristianConte]

100% Sending you all my best and tons of peace!

[@armandocarrillo3223]

Ive searched and searched for your exact resolution to how I feel..a new subscriber and thank you for the insight ..gonna be a long road ive dealt with anger issues for years but feel your post will help!

[@DrChristianConte]

Thank you so much brother. I can tell you that I put my heart and soul into what I do, and I will only ever teach concepts that both resonate with me, and that I practice myself. Sending you all my best and tons of peace!

[@kalontalons]

So glad that I found your videos. can't afford counseling or therapy right now, so these videos are beyond helpful for me right now.

[@DrChristianConte]

I'm so grateful to hear they're helping. It's comments like yours that keep me committed to making new videos. Definitely sending you all my best and tons of peace!

[@kalontalons]

@@DrChristianConte Thank you, you're appreciated!

[@joshrobinson4615]

Hello Dr. Christian Conte,i just wanted to say how thankful i am on how your expressing the right methods in how to control you're emotions.out of all the emotions i have, anxiety is the worst.it tends to turn into anger or sadness mostly because my mind for some reason LOVES to come up with these stories that are 99% negative.but like you said perfectly,theirs a beginning a middle and an end. i will defently apply all of the methods that you have offered."we master what we practice."

[@DrChristianConte]

Josh Robinson Thank you for your kind words brother. My thoughts definitely go out to you for the struggles you’ve encountered, but I believe fully in the human spirit and the potential that rests inside all of us to overcome, so please know I’m sending you all my best and tons of peace. 🙏🏼

[@zebuldevil5499]

I need to try this practice of peace. I hope your advice will get me started on achieving better control of my emotional trauma and anxiety.

[@johnnyellis4987]

Thank you for this video you hit a lot of points that happen to me you been a great help in my anger management i have been working on again thank you

[@followjesus7608]

I appreciate you and this video! All the info was very helpful, especially the mind body connection!

[@amiradeshon5501]

Thanks for sharing this information!! I just heard you on Cosst to Coast radio station this morning. First time watching you on KZbin. God Bless your work.

[@chuckmcgee728]

Wow what a video. I seriously have to watch this again and again. So much information. So much valuable information. It’s truly amazing how complex our minds and bodies are. Thank you brother for taking the time in sharing this video with all of us. I truly appreciate it. Have a great evening. I pray you and your family are well.

[@DrChristianConte]

Chuck McGee 🙏🏼 Thank you my brother. You know how much I appreciate you. Peace always!

[@chuckmcgee728]

Dr. Christian Conte it goes both ways my friend. Have a wonderful day. Tell the family I said what’s uuuuuuuup.

[@Darkcrusader201]

From the deepest part of my heart thank you. You've given me so many tools to guide me through my hardships. I truly commend you sir, and respect you. Thank you.

[@DrChristianConte]

Thank you Joshua. I feel your gratitude, and I feel grateful that some of my teachings resonate with you. Please know I am sending you all my best, and tons of gratitude and peace! I truly believe that you have the strength to get through anything you encounter.

[@ivyleague6160]

This man is a GOD!!! TYSM for the videos you have posted so amazingly helpful TY!!

[@orhotobore6000]

Thanks so much .I ran into your video while in search of anger management. Cause my reactions when m angry is not nice at all. I have been watching your videos and my thought process is adjusting u wish i ran into u earlier . Thanks so much

[@richardsrensen4219]

this is more important than ever !

[@christineweber2203]

Thank you!!! We can practice peace.

[@DrChristianConte]

YES! 100%! That's it! The reality is that we master whatever we practice, and we can certainly practice peace. Please know I'm sending you all my best and tons of peace!

[@christineweber2203]

@@DrChristianConte thank you so much for the reply.

[@balvinalima9081]

Thank you!!!! This video encompasses every dynamic of how our emotions are directly related with how we process internal and external events. Better yet how our emotions affect our emotions which then affect our actions and behavior.

[@DrChristianConte]

Thank you so much. Sending you much peace!

[@r0mans828]

I just came across these. This has saved my life and I am binge watching all of Christians videos. Thank you.

[@DrChristianConte]

Thank you for your kind words, Ben. I definitely hope these videos can be helpful for you. Please know I'm sending you all of my best and tons of peace.

[@poweringon864]

I am so glad I listened to this before I went and did something very rash that I would later regret. Thank you so much x

[@PoonamGupta-es2dt]

Thanks sir. for adding English subtitles at the bottom.it helped me a lot to understand yr subject.as i m not v.expert in english.yr pronunciations r different from our country persons.but this time I understood yr suggestions.

[@nicholaspope6834]

Old picture by the way. But finding your videos was a blessing. Truly enlightening, Thank you so much!

[@Music_is_MyBestFriend]

I can't thank you enough Dr. CONTE. Your lessons are amazing, incredible helpful for my peace. I feel I've grown up so much since I follow you. ✌🏻 🤟🏻 Monica

[@stevetoma3376]

Hey Dr. Christian Conte, discovered your page two days ago. Please producing this amazing content!!! I have noticed a difference ALREADY! Thank you from Canada

[@DrChristianConte]

Thanks Steve! Sending you all my best brother!

[@janosevicaneta7298]

Am so grateful 🙏 a came across your channel. Its not accidentally. I was searching for the answer why am I shaking so much. It was of pure anger, keep thinking of a situation ahead of me that I have to solve. I am afraid that I will lose it and hurt someone. Thank you so much, God bless you 🙏. This video is so helpful. I need you in my everyday life 😊... gorgeous 😍

[@chillingongreens]

You are an amazing human being. Thank you, man.

[@DrChristianConte]

Thank you so much for taking time to say something kind my brother. Definitely sending you all my best and tons of peace!

[@makaylafordham8571]

Knowing this information is incredibly informative and will allow me to practice patience and peace within my life. I have always struggled with anger and controlling my emotions and never had the tools i needed until now. Thank you 😌

[@ike9035]

Dr. Conte I've been studying your lesson and I can't thank you enough...you've made something I'm scared of facing into weight lifting off my chest and on a better and happier road for my family, Thank you .

[@donnsecrett4072]

I love this guy. I really do. I saw some psychologists to help me and they all wanted to point to somewhere in my childhood. They believe there must be a reason for my anger issues. We never found one. This is the first time I realize it doesn’t matter. What does matter is knowing how to deal with it. I’m gonna practice this for the rest of my life. Thx from the Netherlands

[@bucketscrap23]

Thank you so much, this was really informative. God bless you and your family.

[@DrChristianConte]

Adrienne 🙏🏼Thank you’re so much. Much peace!

[@claritydoesit]

Sending love from Tahoe! You made a great impact from a balanced life.

[@TheWerttyFiles]

I found your channel near the end of my personal growth journey in terms of controlling my emotions. I wish I had found it sooner! You hit a ton of great points and understand the issue so well down to the neuroscience/psychology of it. I'm definitely going through your channel to pick out videos that I can use to help others going through it :)

[@DrChristianConte]

Thank you! Sending you all my best and tons of peace!

[@eddiehanley1249]

Thank god for this video 🙏🙏

[@myriamm6377]

What an excellent video!

[@DrChristianConte]

Lilali MH Thank you! 🙏🏼

[@Angel-ds5wp]

Dr. Conte thank you for another helpful video. I know there is power in delaying a reaction, but it's difficult to do sometimes. I look forward to practicing your techniques.

[@DrChristianConte]

Yes My Darling 💯 I agree that delaying reactions can be challenging for sure, so I think it’s important for all of us to remember that we master what we practice. The more we practice peace, the better we get at it. Sending you all my best and much peace! 🙏🏼

[@michaelbesant725]

Thank you Dr. Conte, this video is amazing! Keep bringing us this great content!!

[@DrChristianConte]

Appreciate you! Sending you much peace!

[@Casualcollector2024]

...these anger reactions come sometimes without warning. My girlfriend is running away because she can’t handle it. 🙇‍♂️😔 Will I one day be able to control it?! Thank you for your good work!

[@deanniasiegmund3636]

Excellent, thank you Dr Conte

[@DrChristianConte]

Super-grateful it was helpful. Sending you all my best and tons of peace!

[@UMBUBA]

Thank you Dr. Conte, i need to practice this daily

[@suzu6318]

I found you, just in the right time. Thank you very much！I have a lot of insights.

[@DrChristianConte]

Thank you for your kindness. Definitely sending you much peace!

[@cameronnoote6264]

Excellent video! I learned some great wisdom to incorporate in my daily life. Thanks for this!

[@BBGshop7]

What he is saying is true, for the bible says we have the power to speak those things that be not as though they were. He also says be still. He also says worry not at all. He also says lean not to your own understanding. Be not conformed to this world, but be ye transformed by the renewing of your MIND. this was truly a great teaching and my spirit agrees with this wisdom. WELL SPOKEN.

[@Music_is_MyBestFriend]

Fascinating channel 👍🏻

[@DrChristianConte]

Thank you! Appreciate you spreading the word. Sending you tons of peace!

[@anitaanita7162]

Very eye opening! Thank you 😌

[@DrChristianConte]

Anita Anita Thank you for your kind words 😊🙏🏼

[@kizzyrock]

Thank you for using your gift to help others!! Thank u!

[@douglasthompson1682]

Thank you for your videos i watch one of your videos everyday I hope you continue posting new videos as the are helping me thank you so much GOD Bless you sir

[@eggzappa]

Thanks Dr. Conte for posting. Currently reading Walking Through Anger. I am appreciative of the actionable advice delivered in a way that I can understand.

[@btlepro]

Absolutely Awesome! Well said, Love it! Thank you!

[@DrChristianConte]

Thank you! Sending you much peace!

[@jdu2580]

Solid ✍🏽 👨🏽‍💼 no-nonsense advise from a masculine dude this also helps me with accountability gracias Dr. ✅

[@wildspirit9891]

Thank you for these videos, they have helped me a lot

[@Laura-ps3tb]

Such a great compilation of tools that work!!!

[@aidaruilova140]

Fantastic advice!👍❤️🙏🏼

[@DrChristianConte]

Aida Ruilova Thank you 😊. Much peace! 🙏🏼

[@frogshapedfairy]

you're so awesome mate. much love from london!

[@DrChristianConte]

Thank you so much! Much love and peace right back at you!

[@caylenechamberlain6397]

I’m just now discovering your videos and already I’ve watched three! I suffer w really bad anger and struggling to handle my emotions correctly but , these tips will help me !

[@moviemaniac1838]

This video is genuinely really helpful to me and well articulated, thank you.

[@cameronm2877]

Thank you so much, been having a hard time lately in my relationship mostly with my temper to blame. Your videos have helped me tremendously. I can’t thank you enough

[@iainmontgomery7450]

Wishing you all calmness, peace , love and light. 🕉

[@jakewhoskate]

Needed your videos. Thanks man

[@learner2682]

Dr could u pls make a video on motivating yourself and to be pleasant ..

[@eddiedeeboyette5284]

This is a lot harder in practice than it is in theory, but I'm working on it. Baby steps I guess. Thanks Doc.

[@xw6475]

Very compact and useful techniques to practice. Thank you so much for the video. Would you make a video about healing please

[@gayna0672]

I love your stuff. Although I am a LMHC, managing emotions at home with kids and your husband is a different matter lol. I read and try to practice many things such as removing the "judgement" of thoughts we have in our brain. I am really trying to control what spews out of my mouth. Such great info.

[@DrChristianConte]

Thank you. Sending you tons of peace!

[@victoriaa9344]

Love this!

[@u-turn7637]

GOD bless you for his creation of your help sir because I've been suffering needing to take my meds,. as subscribed but part afraid! Thanks 🙏👍!

[@Kev80ification]

Great video yet again!

[@DrChristianConte]

Appreciate you! Much peace!

[@faithfilledup3648]

OMG Thank you for the insight 🙏🙏🙏

[@otico1970]

You’re amazing!!!

[@yalezzzz]

Thanks Dr. C, great work. Having some tough times right now but getting through. This helps a lot. (Also, your beard is of epic proportionals)

[@jojodaisy4]

Really helpful and insightful and life-changing for me because it is so so much easier than trying to control my thoughts to learn to change my body state THANKYOU

[@DrChristianConte]

Thank you. I'm so glad to hear it's helpful. Sending you much peace!

[@travis9190]

Amazing, as usual.

[@DrChristianConte]

Mr Hill 🙏🏼

[@PraveenSrJ01]

Thank you so much Dr. conte. I’m a new subscriber to your channel and this is the second video I’m watching. I wish my mom would stop worrying less and learn to take life easy.

[@DrChristianConte]

Thank you so much Praveen! I appreciate you. It's hard to watch our loved ones struggling. It's important to remember we can't "just fix" our loved ones' emotions, and one of the best things we can do for them is to be there for them nonjudgmentally to help them work through whatever they're experiencing. I hope this helps! Sending you all my best and tons of peace!

[@mrpandaman5421]

Fantastically enlightening

[@Ameryland]

Man you are amazing!

[@pmatz]

this is so helpful man. i have started watching you recently. practical helpfulness. i like that you cover Anger a lot. i think there are dark spiritual things that 'tag' onto pyshcological weak areas in our hearts/minds, which in turn have been created by early years deep trauma and never dealt with (helped to heal and grow up and handle the emotions. Thanks!

[@alijaved3964]

Great sir

[@paigebarnum7848]

You have to face whatever it is.

[@janelleotto6539]

Very good advice and thank you

[@darlingil5072]

It was comforting listening to you.

[@martakowal4768]

Great video. All the best for 2019 for you and your family🤗

[@DrChristianConte]

Marta Kowal Thank you! You too! Much peace!

[@kain9514]

Glad I found your channel. Thank you for all that you do

[@venussemmens4124]

Your awesome~