10 Ways to Stay Angry & Miserable!

[@KellySon79]

MUCH PEACE!

[@nikkijubilant]

Thank you

[@Brightlightening17]

😊 Best advice I've gotten all year. Thank you!

[@tommycornelis3543]

Great advice! Thank you! 😂😂😂.

[@varence7007]

Assume that others are the problem. That mellowed me out, turned me flaccid real quick lol

[@PraveenSrJ01]

Lol 😂

[@smartin1114]

So, so good. Thank you

[@RuiwenHsu0077]

You are sent by God to save me. Thank you so much.

[@Edward.Rippett.]

I just found out my gf is pregnant. I'm so blessed to have found your channel. I'm gonna study your videos and practice what you say until I perfect it, for my family

[@camirowe6139]

How's it going? How's the baby?

[@Edward.Rippett.]

@@camirowe6139 my son Landon is great! He's a beautiful, healthy little man. I've never been happier😊 thank you for asking!

[@LewdCustomer]

Thanks. I only needed 8 ways to stay permanently pissed.

[@Ajbco58]

Yeah he spent was it 20 years meditating being an introvert it’s called isolation and then when he realized there was other people in the world he got angry about it that’s so funny

[@fairygurl9269]

✌️Authentic

[@ChristianDan7]

Such an eye opener. My partner and I are suffering because of my anger. I'm doing all of these and really want to change or else she's gonna leave me. Having it listed like this really hits home :(

[@DrChristianConte]

Super grateful that this helps, but I respect that your process will definitely take some effort to overcome that anger. I'm sending you all my best and tons of peace!

[@Kirra713]

This was great. Thank you.

[@DrChristianConte]

Thank you Kirra! Sending you much peace!

[@Kirra713]

@@DrChristianConte Thank you! You’re changing my life!

[@fredkruse1633]

Going to play this for my group for discussion today

[@DrChristianConte]

Appreciate you Fred! Sending you and your group all my best and tons of peace!

[@siobhangenders5342]

Brilliant dr conte😊love it its time to practice the opposite of these 10 steps😢😊

[@DrChristianConte]

Thank you! Sending you much peace!

[@kateelario6235]

As domeone who genuinely wants to stay angry and push everyone away, this is heaven😂

[@DrChristianConte]

@@kateelario6235 😂😂😂

[@LeonitusKing]

I don’t know if you’ll see this comment Doc but man these videos you have in anger are helping me out so much. I feel I have ruined the good relationship I had with the girl who holds my heart. This video made me cry because I’ve realized watching this and your others in anger that ITS MY FAULT and I need to take responsibility and not ever expect anybody to cater to my wants and needs. I have to shut my ego up and replace negative thoughts and beliefs with more positive uplifting ones. I was doing my best with the knowledge I had but I do know I don’t know everything so this video really opened my eyes. Thanks very very much 🙏🏼 much love, peace and respect to you doc and same to anybody who also experiences anger like this.

[@DrChristianConte]

I'm sorry I'm only seeing this now (It's Jan 7, 2025). I really hope you're doing well. Please know I'm sending you tons of peace.

[@ike9035]

I'm guilty of this and tired of being angry ,its costing my family and I don't want to lose them. I'm so sorry to my wife and to my son 😭😭😢😢😥😥😭😭

[@kylepatrickmurphy4058]

As always, what fortune found here!

[@DrChristianConte]

Thank you. Sending you much peace!

[@patsavage8953]

Stated following last night. I’m searching for peace, Thanks doc. My extreme language is producing extreme moods. I’m pushing my wife away with my negativity. Happy to learn here. Thank you. I need to detach.

[@DrChristianConte]

I'm sorry I'm just seeing this now. I appreciate your insights. I hope they are still helping you. Sending you much peace.

[@alshimasalah1813]

You're good .

[@DrChristianConte]

alshima salah 🙏🏼

[@carlstanley970]

Thanks for this one I often use this one to teach with

[@mehdifeizzadeh7598]

Well to be honest you did a great job in this video.This method of letting us know the oven is on is a respectful method of teaching us how to stay calm.I really appreciate your creativity on this video.Thank you

[@ethanchoo583]

This is so I can get my bsf attention

[@TheBlackStrat502]

Thank you, Dr. Conte for all your content! Let's all work together to bring #MuchPeace to our lives and this world

[@paperchain1239]

Right, right, right.

[@catross3713]

Thank you dude

[@DrChristianConte]

Cat Ross 💯 Thank you. Much peace!

[@lemoncravings]

I love the message of the video. It just gets confusing sometimes.. haha I don't wanna stay angry.

[@DrChristianConte]

Ha. Thank you! Sorry, yes, it was meant to kind of poke fun at our egos - so I kind of said what "not" to do.... lol. But I hope you liked it and it helped! Thanks for watching! Sending you much peace!

[@patsavinda1703]

I kept getting confused to🤷‍♀️

[@prophetesspamkingfinklea1855]

Love the term "Cartoon World! Lol😂😂

[@ike9035]

Most deff I don't want to be angry anymore

[@omara724]

@@DrChristianConte tnm

[@johnblocker9987]

Thank you Dr. Conte I am forever grateful for the contribution your powerful messages have made in my life my family and I are healthier and happier for it. I will share your message with family and friends so that they will also benefit from having access to powerful life coaching.

[@DrChristianConte]

Thank you brother! I appreciate you and your kind words. It's people like you who keep me going and keep me making videos. Your words matter, so thank you. Definitely sending you tons of peace!

[@lindakencana2181]

This is by far one of your best videos! Straightforward and easy to understand. I like your sense of sarcasm that pretty catchy “10 ways to stay angry and miserable”, interesting! Thank you Dr. Conte!

[@Katie-fs2pv]

LoL love this! Grateful I can’t stay angry. It truly does disturb your inner peace. Not to mention takes A LOT of energy to stay angry.

[@jesso655]

I’m sharing this with everyone and following you. Good message well put. Whatever your doing at gym is working to over all well being is great good role model. Smashing iPhones for views is ridiculous.

[@DrChristianConte]

Thank you so much. I'm sorry I'm only seeing this now, but please know I am sending you all my best and tons of peace.

[@hcplsmf]

I needed to watch this twice! I’ve been pretty emotionally unstable lately because I was doing all these things that you described. 😱

[@DrChristianConte]

Daniela S Well please know I’m sending you all my best and hoping you get through this tough time. Much peace! 🙏🏼

[@teddymills1]

I need to watch this twice a day. lol

[@PlanetC64]

I’m with u, watch it all the time

[@johnpetrius28]

Thank you!

[@julief2737]

Thank you! Once again for helping me see that the problem is me. I've been in recovery for about 3 years now but have been angry often and very judgmental of others who are still going to do what they do. Now that I'm all well and wonderful lol, I see my defects in other people and I don't like it. I'm finding the reason I don't like it is because I'm looking in a mirror. Thank you for reminding me that my happiness is not contingent on how the people around me behave. Whenever I'm having a really tough time I turn to you. Thank you for your service! Namaste 🧘‍♀️✌

[@DrChristianConte]

Namaste Juliette! I really think it's awesome that you have the courage to look within. The reality is that we all have issues, and we all struggle at times. Unfortunately, very few people have the courage to actually look at what they're doing in relationships. I think it's awesome you're looking within. Please know you're never alone in the struggle of life (even though it can certainly feel like it sometimes). I'm definitely sending you all my best and tons of peace!

[@cristinabernal7770]

Thanks Dr Conte, this is so helpful! :)

[@DrChristianConte]

Cristina Bernal Thank you! I’m really grateful to hear that. Much peace! 🙏🏼

[@travis9190]

I love it!!! Absolutely love it!!

[@DrChristianConte]

Mr Hill Thank you!!! I appreciate that! Much peace my man!

[@nikkistephenson3113]

New subbie. I found you right when I needed to. Thanks universe. This one made me Lol! Much appreciated.❤️

[@ps1473]

All your videos help me with my BPD. Thank you very much from the bottom of my heart. Greetings from CZ.

[@Some1-2Love]

Oh gosh! That’s really cool video 🙌👏👍

[@DrChristianConte]

Good Wife Thank you! When the idea came to me, I just decided to film it the same day, so I was hoping it would be helpful. Appreciate you! Much peace!

[@kaldmigfar2358]

I just found this video, and i know it will help me from now on.

[@mikey162]

Watched the whole thing this video seriously kept my attention span! Thx

[@nathanrunyon6259]

Damn Doc, I got this list on lock. At least I’m not alone. I gotta change and quick.

[@DrChristianConte]

Nathan Runyon You are not alone! We all struggle with these things, which is why just highlighting them in a funny way sometimes is a good reminder for us. Definitely sending you all my best my man. And much peace!

[@nathanrunyon6259]

Dr. Christian Conte if you are ever in south Florida I would love to come hear you speak.

[@lisadonner6889]

Just found your channel. Your content is excellent !! Thank you 🙏🏻

[@DrChristianConte]

Thank you so much! Sending you all my best and tons of peace!

[@natefromoregonstate]

I realize I cannot likely change people who have done wrong. I’ve unfortunately displayed a lot of these behaviors. My question is how to deal with people that have acted downright emotionally abusive to others in such a way that it feels righteous to be angry at them, without sacrificing your own peace? I wasn’t the one wronged to that degree, I’m mad at how they mistreated others.

[@delontereid7584]

I have watched a few of your videos and this message is spot on with bad behaviors. I am steady working on being better and not repeating the same things... Random: The term asymmetric insight is a very powerful term; I never heard this term used in any of my psychology courses in college. This is a great message btw.

[@DrChristianConte]

Thank you so much Delonte! I appreciate your kind words and am definitely sending you all my best and tons of peace!

[@delontereid7584]

@@DrChristianConte no problem... The videos and content on your website has been informative and helpful.

[@didyp6891]

Great👏👏👏 keep it up !

[@DrChristianConte]

Thank you! Much peace!

[@centrino538]

Thank you for sharing these tips that keep us imprisoned! I'll order your newest book. Greetings from Brussels 🙂

[@space3703]

That was a great video. Definitely got some good laughs

[@DrChristianConte]

Thank you! This idea came to me today, and I personally laughed as I was thinking of it, so I'm grateful you liked it. Definitely sending you much gratitude and peace!

[@saramarin4291]

Thanks for the video, I like listening to English language to practice and at the same time I can learn from you, which are wise words:)

[@DrChristianConte]

Sara Marin Thank you! I appreciate hearing that. I’m definitely sending you much peace! 🙏🏼

[@saramarin4291]

@@DrChristianConteThanks very much ;)

[@billriddle9050]

Discovered your videos recently, and love them and your concept of this video in particular.. lol keep up the great work and can't wait to see more, thank you sir!

[@DrChristianConte]

Thank you so much my brother. Definitely sending you all my best and tons of peace!

[@grundyian1]

Nice elephant

[@patrickking9600]

It's like you created this video just for my OCD brain. I instantly started in with the "Oh well, I'll never be able to do that" thought that I reserve for good advice. But then I thought, "Oh. Wait. I shouldn't actually do that. Opposite of what he said. Got it!" Big Love!

[@bernicerogers2383]

This is awesome advice. I'm watching and I think "yeah of course!". Why haven't I heard this before? :-D

[@conciousswo8990]

I refuse to stay angry and miserable

[@carlosgomez-gc2is]

I recently lost somebody that I deeply love because of all the reasons of this video. I tried to justify myself all the time, I always tried to maximize their mistakes instead of having an insight to myself, and I also hurt so much without even being aware of it. I recently discover your channel, and from everything I’ve been watching so far, this is really helpful to take actions on the matters that really should be worked out before I screwed my better relationship in my whole life. Now I am feeling relief, because now I understand that instead of changing the other person, who should really change is me, and that’s the hard true. Thank you very much for sharing this. You should do personalized sessions, I will be your first client

[@nureauamerica]

I have serious bouts of angry & then spend the rest of my time indifferent. I am guilty of confirmation bias & using extreme language. When I am angry I am coming down hard on myself & not others. I will pick apart all I do & every interaction for flaws only to wakeup the next day & not care about a thing. Eye-opening video.

[@MikeyOMillaMane]

No lie. The story of the guy whom mediated found peace and then snapped, is the story of my life. I’ve never been able to figure out the trigger (wanting others to change) that ties into your step 2. Glad I found this.

[@fitwolfmaui8376]

Thank you for your great tips. I just sent this to my mom😦probably won’t go over well but I just had too because I see her angry and miserable and she of course won’t listen to me. I hope a little bit clicks for her and of course I love these tips and am open to seeing things in a new way.

[@DrChristianConte]

zenzar maui Thank you! This journey in life can be challenging for all of us. I’m definitely sending you and your family all my best and tons of peace! 🙏🏼

[@teddymills1]

Watch and think about these things BEFORE the triggers happen.

[@ktfo4620]

Thank You so much for this video. Personally, the first step for me to getting better was to honestly admit that I’m guilty of some of these. It might be uncomfortable, but I’m now headed in the right direction.

[@DrChristianConte]

100% And you're on a more conscious path now, too. Sending you all my best and tons of peace!

[@tiahamar1547]

I find it incredible how, as a society, we deem anger so taboo. we refuse to allow our children to express anger in any way and if they do (because it's often a natural and healthy response to injustice) if they do get angry, then they get placed in isolation until they have swallowed enough of the anger that they can present themselves as calm. the same dynamic happens applies to adults. the lesson is: don't express any angry instead pretend it's all bliss until you finally blow up and lose your shit with an ak. consciously FEEL YOUR FEELINGS in a way that does the least harm. how bout we try that. "negative" emotions are designed to turn "positive" once fully worked thru. some even say depression is anger turned inward.

[@DrChristianConte]

Hi Tia! Yes, anger is completely natural, and it's so important to face it and learn from it. Certainly there are people who lash out impulsively and hurt others due to their anger, but absolutely, yes, it's ideal for people to learn how to handle this perfectly natural emotion. It sounds like you might allow yourself to get pretty frustrated (or even angry) with society or others who you perceive to not share your perspective. Hopefully you can find a conscious way to let that anger out, though. Definitely sending you all my best and TONS of peace!

[@3dprofessor520]

Anger is natural when wicked people try and play God with others destiny's.

[@fredericrondeau8797]

ROTFL, 4,6, 8 is ALL ME!!! Being Angry comes easy to me and spend the day grumbling most of the time! Actually, get a rush out of it and often enjoy just being angry!!! Have begun looking into why and wondering how to change, you are playing a big part in the process... Gotta run gotta go change my kids, to match my cartoon world!!!!

[@matthewmarshall2197]

Hey man I’ve watched every rap video illuminati video conspiracy space I listen to love songs country try to do some dance music I even was listening to Jordan Peterson a lot I’ve been down the list but hearing you really helps man I should’ve put you before everybody else I’m in a lot of trouble Not criminally just emotionally haven’t talk to my family for about two years and I actually have said some really mean things to everybody I have to figure out how to get back thank you for your knowledge

[@DrChristianConte]

Matthew Marshall I appreciate your kind words brother. Getting a grip on our inner experiences can be tough, but I think the more we keep challenging our certainties (i.e., ego), the better chance we have to find peace. Definitely sending you all my best and tons of peace! 🙏🏼

[@jorypro7135]

I searched for "things to say when I am angry" and damn if I didn't find you. Darn it all for making me feel the fool now.

[@DrChristianConte]

Jory Pro The wisdom you have in recognizing what you do is the key to developing the habits you want to have. It’s awesome that you’re pursuing personal growth. Keep looking inward. Keep growing. You are influencing people without even realizing it. Definitely sending you all my best and tons of peace! 🙏🏼

[@ryanshowers1088]

This video triggered me and made me angry... im assuming because these are the things that i do on a day to day basis...

[@DrChristianConte]

Lol. Yes! That's awesome awareness! And in all seriousness, it begins with awareness. Do your best to keep taking yourself lightheartedly, and if it sits with you, push yourself not to be content simply having awareness, but really do your best to try to change what you can. Definitely sending you all my best and tons of peace!

[@Satsui_No_Hado]

Dr. Conte , when will you release another book , this is fantastic content and incredibly enlightening, most importantly when are you doing an audiobook ? It would sell , thank you again and fantastic video, also you seem like such a compassionate being , thank you for that as well and for all that you do on your channel

[@DrChristianConte]

Thank you so much brother! I really appreciate hearing that. My legacy book is coming out this summer: Walking Through Anger. It's all about my Yield Theory. Super excited for it to come out. And yes! 100% I am working on an audio book right now! Full of the teaching tales I like to share. Thank you so much for your support my man. Much peace!

[@Satsui_No_Hado]

@@DrChristianConte your more than welcome , your doing fantastic work here, helping people to push through the pain and the anger and find the truth within , especially this video, this is fantastic ! One of my favorite books is how to be miserable by Randy J Paterson , such a good book , another person I absolutely love is Brene Brown , her power of vulnerability audiobook, her Ted talk and her Netflix special , your doing great work and changing people's lives , I love this direction the universe is going , I cannot wait for your audiobook and your next book on anger , you have such character and charisma and it comes out in your videos , definitely have helped me out , keep doing the Great works Brother !!!!

[@wkdravenna]

Sidenote: I really love your shirt.

[@DrChristianConte]

wkdravenna Thank you! This is my favorite shirt. Appreciate you! Much peace!

[@Cannicope83]

Humbled. There is no "Yes, but.." here. Doc, you have a way of communicating to the soul because this was the message I needed today. I read your book for a second time and I see more value the second time through. I keep missing the broadcasts on Monday which I need to change. You should post that with your videos so others know where and when.

[@DrChristianConte]

Aaron Phillips Thanks brother. I really appreciate it. We will connect on the show at some point for sure. In the meantime, you know I’m sending you much peace!

[@Cannicope83]

@@DrChristianConte Thank you for the reply and thank you for putting out content that connects with so many people.

[@VoidedPink]

This might not help, but its woth a try ( this is before the video started) thanks in advance.

[@albertomoreno9795]

I regrettably do all of these and I can attest to it, doing these does make you angry and miserable.

[@josephmoors332]

Anyway to get in touch with you? I really would like advice and counseling from you. Your the man and hit home in each video.

[@krisgeerdes4836]

Your videos are very helpful. I think this is helpful for alot of people. Could you please post self help videos for people with domestic abuse tendencies for people seeking help. I want to help my husband get help and because in his eyes its all my fault i agreed to go through the process with him of helping to change thinking patterns and some cognitive help

[@k_editztm7556]

Staying angry is my life

[@Ajbco58]

Yes I do focus on myself because see I have many problems and I do not consider myself better than everyone else I just life is too short to worry about it and I will not get angry I don’t care I get angry and yell all the time maybe let’s off steam I’m not gonna worry about it anymore

[@PraveenSrJ01]

1) assume others are the problem! Sounds exactly like my dad who blames others for his life and problems. 2) assume others need to change in order to find peace ☮️ and stop 🛑 becoming their puppet. 3) minimize your mistakes and maximize the harm they cause you. 4) live in your cartoon world 🌎 which my mom is unfortunately living in. 5) fill your mind with things you dislike which unfortunately I am guilty of which is about Donald Trump and MAGA republicans. 6) let us set out to change others! I’m guilty of that since I try to change those people who discriminate against others. 7) rely on your biases to continue to see the world 🌍 like you want to see it (aka hindsight bias and conformation bias). 8) use extreme language to describe the world 🌍 which produces extreme emotions. 9) be attached to whatever you think and believe (asymmetric insight). 10) play the yes but game (I don’t want to continue this game)

[@richardjoyner9266]

A few things on this list do pertain to me, but how do we actually start to focus more on ourselves when we have grown up our whole life thinking this way? Ive been angry for as long as I can remember, but Im struggling to get to the true root of my anger, which Im starting to see is myself, my values and beliefs, the things I hold as a standard of myself and everyone else. Im finding it hard to let go of that, and change myself.

[@playgrounddolls7766]

I would just add 2 very important steps to stay angry like a pro: 1) don't have healthy sleeping routine from 10pm to 6am. 2) don't You even think about having healthy diet plan with healthy fats and vegetables, green leave salads and stick to junk foods and sugar. P.S. Thank You.

[@DrChristianConte]

Yes! Diet and sleep are SO important! Thank you! Definitely sending you all my best and tons of peace! And I hope you get a good nights sleep soon!

[@barryoneill1703]

Playground dolls I agree, diet, exercise, sleep, are absolutely necessary for a happy life.

[@PlanetC64]

Yes! Such a good way to stay unhealthy & angry. (Being sarcastic) Luv ya grl

[@oinkjohnson2871]

Are you saying I'm not perfect?

[@konstandinosdimitriou2301]

tnx for the video now i can stay angry angry > nothing

[@sarapeyton4335]

well my job makes me angry so - thats the sign 😂

[@fierypickles4450]

Implementing these is the hardest part 😭😭 step 1 tho is admitting you need these

[@deathrider7232]

My mom always scold me time to time always and everyday because of playing mobile game,s sometimes I play then also that same thing happen

[@lemoncravings]

Can you pls make a how NOT to stay angry video like with the same content... I wanna send it to my mom and english isnt our primary language. I dont wanna get her confuse.

[@DrChristianConte]

Lol. Okay that sounds like a plan. It might take me a bit, but I'm putting that on my list! Thank you for watching! Definitely sending you much peace!

[@faithfilledup3648]

Idk WHY For what reason that EVERYONE seems to think I'm ANGRY all the time When I'm NOT WHY? Do OTHERS want me to be angry?? I TRY my HARDEST to find the Good in each situation No matter how bad or emotionally upsetting things are I search for the GOOD in each Day So I try to SMILE 😁 Be GREATFUL for the Air I breathe etc I Don't understand it Please Enlighten me

[@Luna-kb3sr]

You used to be a battle rapper right ? Your hand gestures say it all 😏. Just joking, please keep up the great work! I've been binge watching your videos.

[@DrChristianConte]

LOL! Thank you for watching! I appreciate you! Definitely sending you all my best and much peace!

[@Hearts4taija]

I tried to wacth this video but an medication ad came on

[@ahmedsohail4935]

I hve gonna stay angry😈🔥

[@pastelchuu1416]

my sister said the nword and i don’t want to talk to her until she educates herself

[@Ajbco58]

Hi you’re right I don’t get mad about it I can’t life is too short to get angry about double jointed people do you understand double jointed is where people walk around like they are today with their heads up their asses not aware of what they’re doing wrong not say am I I’m not saying I’m always right not at all

[@noufswrld]

i wanna stay angry at my friends for the horrible things they did

[@cinnamonman3814]

This is my way of anger.(i know this is or isn't happening now. And i hate this so much i feel hell in me) 1. I think about the raped. 2. I ask women what's wrong. If any man is the problem. I go in a vary deep RAGE. Last one.3. Heavy metal added with the 1st one thought of the raped would go into a uncontrolled RAGE that never stops. Oh ya the rape thing, i hate those sick people. Any women harmed in any form from male or natural disaster gets me mad. I care about people but i care about women more, even if they hate me. They are like glass and must be treated with respect always.

[@jayasreechivukula6579]

My anry is more my angry will be 24hrs on

[@wearealegiond_channel1943]

who would want to stay Angry & Miserable, come to london and you are going to be like that for free with no effort

[@Awditi]

I'm only angry at myself.

[@DrChristianConte]

I hate to see you angry at yourself, because the fact is, we are all human, and we all make mistakes. It's important to do our best to learn from our past rather than beat ourselves up over it. Definitely sending you all my best brother. And tons of peace!

[@tiahamar1547]

Depression is anger turned inward

[@muckbangBM]

Stay mad, they said. So I did.

[@whitethundermilitia9249]

I hate my life so I turned to drugs, like a normal person....

[@Ajbco58]

No others need to for me to find peace no no no no no peace is within me I don’t need it’s OK you’re interesting this conversation you’re not really talking to anyone though why do I respond because it really doesn’t

[@2001man7]

2 tips on how to stay angry Go to Sleep at 2:00pm in the morning And drink caffeine Your welcome

[@futbolclips265]

Why would you make a video like that