Working the abs and organs safely and effectively, for lower back and abdominal pain ASMR

[@DrRussInYourPocket]

Please support our work by liking, subscribing, or consider leaving a Thanks and becoming a channel member. kzbin.info/door/91jk2J3AG3B4qFZvX4QE9wjoin

[@MohammedAli-h6z3n]

@@DrRussInYourPocket have you done or have any plans of doing any more videos with your client Ashley ??

[@MohammedAli-h6z3n]

Would love to see more content

[@ytthrowaway4584]

Nice to see you again.

[@chrislarson4046]

Glad you're back. Another great video!

[@eliemaroun2184]

You are finally back, thanks for the Christmas gift :)

[@DrRussInYourPocket]

Merry Christmas to you and yours :)

[@CindySmith0718]

SUCH a great explainer of the organs and anatomy! The piece about TVA and the obliques attaching on the back as one tendon has been so important for me as a massage therapist, explaining to my clients why working on their abdomen should help their lower back pain. Now I have a video I can show them, if they're reluctant to take my word for it--thank you!

[@DrRussInYourPocket]

I’m so glad that my work helps you help others. That’s where my heart is these days. Thank you for the kind words! Reach out anytime. happyspinepdx.com/contact

[@Petunia3001]

So many nuggets of information here. My favorite was the piece about excess CO2 in the blood and how the body will pull calcium from bones, muscles and nerves to compensate and regain optimal alkalinity. Thanks for another fascinating video!

[@DrRussInYourPocket]

So glad you liked that nugget! Thank you!

[@erethjallsen8819]

Love your informative videos! Glad to have you back! Hope your break was restful :)

[@DrRussInYourPocket]

It's been an interesting few months. More to come on that. Thank you!

[@ThomasMartin-kj9hi]

Glad you are back, Dr Russ!

[@GiovanniPietro9000]

THE DOCTOR IS BACK!❤❤❤

[@chillinebony]

So glad you're back, your videos are super relaxing!

[@walmartsucks1995]

i really enjoy your in depth work vs other docs

[@MaiMai-eo7zk]

The goat returns

[@Thifurious]

This is wonderful! Not enough people focus on this area.

[@rendypandika3900]

Cool stomach massage video, I think this video will have a lot of fans. 🎉

[@thelearicist]

Instantly added to my ASMR playlist

[@henrydavies5602]

Great to have you back Doc

[@shannonflaman]

Yes, finally, a new video. Thank you!

[@rosaleereyes10]

He’s back! 😃

[@81pjbeattie]

Awwwww yesss welcome back Dr Russ!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I’m so happy rite now 👌🏻👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻

[@DrRussInYourPocket]

Thank you my friend :) I'm happy too.

[@81pjbeattie]

I purposely didn’t watch this yesterday to save it for putting me to sleep tonight thank you. And it is so so so good to have you back Dr Russ 👌🏻

[@daniilslesarchuk3878]

oh yeah, he's back!

[@thuggoe]

This was really informative

[@benpaynter]

You're back 🎉🎉🎉❤

[@tomas746]

He’s back!

[@coreyflaa2174]

Dr Russ what what!? Love love!

[@loiteu6270]

Merci pour la vidéo ! Bisous de la France

[@Subversionskateboarding]

I bet this feels amazing

[@DrRussInYourPocket]

It is lovely

[@scottreed989]

Woohoo! New video

[@elizabethjo15]

He’s baaaccck 🎉

[@jillianhelding]

While I know pelvic floor work is probably outside the scope of your practice, do you ever see patients who are also doing pelvic floor therapy, and are there things you can do externally or with more superficial muscle groups that will enhance and work in tandem with those therapies?

[@DrRussInYourPocket]

Such an interesting question. Pelvic floor work is within the scope of my practice but I have not demonstrated or documented it for the channel as it might endanger my ability to post here. There is so much that can be done externally, with sacral fascia, sacrotuberous ligament, sacrospinous ligament, sacrococcygeal ligaments, deep lateral rotators and pubic attachments of adductors.. There are only a few structures that must be accessed internally, and as with most myofascial work, indirect work is often very effective. With the right volunteer and the right camera work I think I can make it work for a video, but I have to be careful with KZbin. Thank you so much.

[@Jay41]

Ugh I really need this

[@KathyThureen]

DO YOU TREAT MENSTRUAL CRAMPS.

[@DrRussInYourPocket]

I would certainly try, and yes sometimes I can help. Feel free to reach out. happyspinepdx.com/contact

[@juanloprada]

Heyyyyyyyy. Where have you beeeeennnnnn??? I got a golfer elbow because my pull ups bad technique, and I missed you!

[@lesterechols623]

Welcome back 😂

[@MohammedAli-h6z3n]

Do you have an Instagram or Facebook page ??

[@DrRussInYourPocket]

Insta Yes but I don’t use it. @happyspinepdx. Facebook no

[@asc.445]

You're back! Lubbly jubbly.