Chronic pain chiropractic and myofascial treatment relaxing ASMR

Sefana deals with some chronic pain in the left neck, shoulder, calf and ankle. We were able to help free up movement and release muscle tension and restriction in the problem areas.
If you need supplements, express your thanks and support our work by buying your supplements from our dispensary: us.fullscript....
20% discount across-the-board for our viewers!
Fast shipping, free on orders over $50!
Calf and ankle work: 0:40
Sidelying lower back releases: 7:55
Rib and diaphragm release: 10:10
Serratus anterior, scapula, latissimus releases: 11:40
Triceps and shoulder releases: 13:00
Clavicle and pectoral releases, sidelying neck work: 15:15
Prone trapezius and rhomboid releases: 17:00
Neck work and adjustment: 20:50
Sefana is a gifted massage therapist in Portland,. Find out more about her work here: www.moondancewe...
All of our links are here:
linktr.ee/russfamilychiropractic

[@elizabethw.454]

Love your gentle adjustments

[@a661992]

A lot different than Oleg the Russian chiro lol

[@richarddewey8210]

Yty

[@kevinb7126]

Your videos are incredibly relaxing . Pleasure watching you work. Your approach to chiropractic and the patient is something so different.

[@TheEBrig]

Dr. Russ absolutely needs to be leading a Master Class on this stuff at some point.

[@DrRussInYourPocket]

Your encouraging words are uplifting, thank you!

[@81pjbeattie]

YESSSS Doc Russ finally a new patient video 🙌🏻🙌🏻👌🏻👌🏻👌🏻

[@rover5788]

You are the best!!! Thank You! 😀

[@sefanawilde4239]

Thank you for your WONDERFUL work Dr. Russ! It's SooOOo amazing to work with someone with so much awareness and knowledge and such a high quality of touch and care! I've really noticed BIG shifts in what has been a chronic issue. I feel hopeful! Highly recommend!

[@DrRussInYourPocket]

Thank you, it's great to work with you as well!

[@dawnchloek]

I don’t understand a thing you’re saying but your voice is so relaxing 🤣🤣

[@DrRussInYourPocket]

😊 thank you, that's very nice to hear!

[@EdDiaz]

Your mastery of anatomy is very impressive & makes you a definite standout compared to other chiros

[@DrRussInYourPocket]

Thank you!

[@Participant616]

What does describing the anatomy well actually achieve though? It's basically just a glorified massage where he describes the anatomy at the same time in a fairly scientific way.

[@DrRussInYourPocket]

I'm here to share what I've learned, that is why I describe the session as I do it :) Welcome to the channel, I do hope you enjoy the videos. @@Participant616

[@chugnorrismtb5228]

Incredible work Doc! Such an amazing and thorough approach! Great video 👍🏻

[@DrRussInYourPocket]

Thank you for your kind feedback, I am glad you enjoy the video and I appreciate the encouragement!

[@ittakesshape]

Ahhh I so want to get an adjustment/bodywork from you some day!!!!

[@caitlindooley188]

Your videos are motivating me to get help for some aches and pains. Thank you. I wish I was in Portland! Also please do one about facial muscles and hands!!!

[@VictoriaSprigg]

Hi Russ, great vid. Thanks for sharing ❤

[@DrRussInYourPocket]

Glad you enjoyed it, thank you!!

[@ML-xb1dc]

Voy a terminar aprendiendo inglés de tanto ver sus videos 🤣

[@Bungadin2845]

Outstanding video of sustained goodness. Love it.

[@DrRussInYourPocket]

Thank you kindly!

[@user-yr8zx1zk1x]

Fantastic work!

[@machinemungee32]

The gentle traction … that’s the ticket!!!

[@lctriguy69]

Great video, Doc!

[@ollerpops]

I’ve been a practicing massage therapist for 15+ years and I’d love to be worked on by you.

[@DrRussInYourPocket]

Congratulations on having a lasting career in bodywork, it takes a lot of work and dedication! I am honored by your praise, thank you!

[@bradyb8003]

One more big reason to visit Portland.

[@drashley]

Another wonderful video!

[@DrRussInYourPocket]

Thank you very much! I am glad you like it :)

[@chrislarson4046]

Great work!

[@DrRussInYourPocket]

Why thank you

[@Bill_Kraemer]

Love your videos!

[@DrRussInYourPocket]

I'm so glad our work brings you enjoyment. It's why we keep posting!

[@Rain-ec4jj]

Are you located in Los Angeles, CA?

[@DrRussInYourPocket]

No. I love LA! But I'm in Portland, which I also love. I also love SF and NYC 😀

[@Rain-ec4jj]

I wish you were near by I wanna get massage 😃@@DrRussInYourPocket