PAANI, JAL, WATER, SPORTS & ENERGY DRINK कितना और कैसे पीना चाहिए (Hindi) Dr.Education

Explained in Simple language by a Professional Doctor !!
KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser
/ dreducation
Dr.EDUCATION - Your Trusted Health Adviser
Follow me.... to get your answers & other live / short videos
/ dr.paramjeetsingh
doctorparamjeetsingh
www.linkedin.com/doctorparamjeetsingh
/ dr__education
Email me @ [e-mail]
Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns.
A Chief Medical Officer | Health IT Consultant | Cardiologist | KZbinr | Poet | Painter | Palmist | Singer | Philosopher
Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad.
He has the following honors in the field of medicine
* Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016)
* Diploma in Cardiology from Middlesex University, London-U.K.(2011)
* ACLS & BLS Training from American Heart Association.(2014)
* Post Graduate Diploma in Maternal & Child Health from IGNOU (2014)
* Post Graduate Diploma in Geriatric Medicine from IGNOU (2015)
He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Currently He is associated with many esteemed healthcare institutions like
* YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP
*ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP
*KAMAL HOSPITAL, Kaushambi, GZB, UP
* EXPRESS CLINICS Indirapuram
* EXPRESS CLINICS noida
* Rai diagnostics Indirapuram
* DNA EXPERTS DIAGNOSTICS Karkarduma delhi
* HEALTH & HEART CLINIC Indirapuram GZB
Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure..
YOU ARE & YOU STAY healthy and Get well soon when dis-eased.
You can Talk to me online by these links:
www.practo.com/ghaziabad/doct...
Or
www.lybrate.com/paramjeetsingh
Or
For Personal Consultation-Clinic address:
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
If you have or suspect you may have a health problem please consult your healthcare provider
Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..

[@divyasingh2932]

Sir very unique and very very vital information .....I guess never discussed before on any you tube chanel as only a docter can impart this sort of information ....very reliable source to get right information

[@kahanitalesstudio5164]

Very useful information thank you doctor.

[@rose-dq2fh]

You are best doctor in my life 🙏 Thanks for share this video with us 🙏

[@bassworld5279]

Excellent job!! So worthy information and nicely explained.

[@shaguftahassan9725]

Sir you are doing great work 👍👍

[@ArchanaSharma-jj5ox]

Thank you so much sir?

[@kodialkishorrao5892]

Dr. Singhji, This is an extremely important but least understood by people. As you said generally we are advised 8 or more glasses. You have looked at this from all angles(360degrees) in such a short time.

[@hiteshgurjar1508]

Very nice video sir.

[@dharmenderbhoriya8434]

U r the best dr. In my life . Aap bhut achhe se detail m jaankaru dete h Thnx so much sir

[@DrEDUCATION]

Do keep watching & sharing my videos, Help me out in spreading true health awareness as much as you can. Thanks :) Stay connected stay healthy

[@sudhirkumar-kc8bj]

Very nice information

[@krishantomar2285]

maza as gaya. thanks !

[@DrEDUCATION]

Most welcome Watch more here FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: kzbin.info/aero/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx

[@sandb9]

Dr. aap etni achhi information hum ko dete hai .Please aap lupus nephraitis ke liye bhi ek video bana dijiye .kyo ki es beemari ki jankari bahut hi kam logo ko hai. Jis se jin ko ye beemari hai unko bahut help milegi.

[@farhatrahbari3314]

Vital information for us u doing grt job sir.... sir apne hmsha se videos k through hame basic knowledge dia h about health. Apki specialization Heart m hai to sir Kabhi heart s v related hame kuch batye.. Thank you

[@CuppingHarbour]

धन्यवाद सर जी

[@pravinpurohit8604]

thank you sir boht mahatvapurn jankari in k liye. garm ya thanda konsa pani accha. khane k baad kab pani pina chahiye. sir plz reply me

[@royalbirds9781]

Very nice information.

[@DrEDUCATION]

Thanks Keep watching my videos

[@rinkurathore2865]

Thanks sir

[@sandeepswami5670]

Very nice sir

[@mohammadabdullahsaraya6818]

Best knowledge for water

[@rishabhsharma2046]

Sir u r rock

[@luckymishra6659]

Thanks you sir

[@RamSingh-rc4pb]

Sir aap ka bhoot bhoot dhanywad kyoki sir aap pori jankari hindi me dete hai

[@DrEDUCATION]

I am getting alot of comments ..many repeated questions, so From Now... The Answer to all questions will be given by short videos on our NEW Q&A channel (Abse Apke Sawaalon ka Jawaab mein iss naye Channel pe dunga ek ek karke) So Kindly Subscribe (Kariye) our NEW CHANNEL "Dr.EducationFAQs" & Press the BELL ICON (Dabaiye) for notifications Channel link: kzbin.info/door/qoSW-gOBQbYxAXxwc0StJg Kindly Circulate & tell everyone...it's very important all answers will be given one by one if any urgency you can consult me online for quick response links: www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks and regards Dr.Paramjeet Singh Stay connected stay healthy

[@veenarani4590]

Thanku very much

[@DrEDUCATION]

Welcome Watch more videos here...FOOD EDUCATION - Ideal Diets, Nutrition, Suppliments - myth & facts: kzbin.info/aero/PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx

[@priyankaverma7546]

Tussi great sir 😊

[@Sadiqameen34]

Plz make a video on skin tan

[@adityapurusharthi4914]

Sir make video on prostate inflammation .my brother suffering from that

[@ranjit9613]

Sir please make a video on water purification and alkaline water

[@paramjeetsingh7310]

Dr Paramjeet Singh ji Sat Shri Akal ji डाक्टर साहब कृपया ओमेगा 3 Fish oil के बारे में विडियो बनाये क्या यह लेना चाहिए। धन्यवाद

[@sujit247]

Tussi great ho praji

[@DADDY_BOLTE786]

Sir ap citrollin melat supplement ke bare me video banav

[@pankajsaini3648]

Satshriakaal sir

[@DrEDUCATION]

GURFATEH JI

[@rafaqatullah9218]

Nice

[@piyush2271]

Doctor ,Thank you for sharing your valuable information with all of us. request you to please make one vedio related to whey protein . it is good or bad for health...? And how much protein requirements for a person in a day ( gym people and normal people)

[@DrEDUCATION]

Thanks and welcome yes I am going to make a dedicated video on whey protein shown but the topic has been covered in Bits and pieces and some of my videos Start with this all about Exercise / Gym / Body building / Suppliments: kzbin.info/aero/PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb

[@avleenkaur5243]

Thank you sir 😊

[@DrEDUCATION]

Welcome :) Watch this too..if not already kzbin.info/www/bejne/hWKZi4SqetOImZY Keep watching, sharing & commenting Stay connected stay healthy

[@rose-dq2fh]

You are the best doctor sir

[@ershadkhan3550]

Sir aap hepatitis pe video banao sir ki kaise isme kya karne chahiye

[@HappySingh-lo3vk]

Pls sir make a video for multiple lipomas and give a best solution .

[@anilsol9803]

May we drink water after have food immediately or one to two hours later..? Can water intake make enzyme weak before meal...????

[@srvpiano4248]

Sir frequent urination kyu hota hai? is par video banaye...

[@ershadkhan3550]

Sir water purifier pe ek video banao sir please

[@sabbypriyanka]

Sir I have questions related to use of plastic in microwave. Does use of plastic in microwave and plastic water bottles causes cancer

[@dharmenderbhoriya8434]

Sir najla .jukaam nose elarji se releted vedio banaaye Hum aapk k dvra di gai information se satisfie h Thnx so much

[@Entertainmenttoday4721]

Bhai najlay k liye dhool miti se door rehna padta hai,mujhe bhi hai jab bhi me dhool mitti me jaata Hoon toh jukham ho jata hai ye elergy hoty hai,pehle dava lo najle ki phir dhul mitti see door rho thik rahega

[@mrs.fahmed9923]

Useful information... 👏👏👏👍👍👍👌👌👌🎊💐🎊💐🎊📹🙋💞

[@DrEDUCATION]

Thanks and welcome Most doctors are too busy in hospitals, & they don't have or don't give time to explain such basics to any of the patients That's why Health literacy is soo poor in India That's why its important for this channel to reach everyone. If you can do something...just keep promoting my channel as much as you can.. :) Yes...if someone like you ( public ) can show this to the needful people then it will help them also... Anything audio visual technology can be used to promote this knowledge Ideally government should take this initiative...for increasing Health literacy in India. Make TV radio channels Arrange seminars, show in movie thereters .or arrange a show in gram Panchayat....the possibility is ending.... Hope in future..my work would be used in something like this.. So Mere videos share karte rahiye....taake sabko ye knowledge mil paaye... Main Toh Chahunga ki... government hospitals main...school mein...college mein.. ...cinema hall... Gaon Mein.....gareebon Ko...sabko mere video Dikhaye jaayen.. Indian population is very much behind in terms of health literacy... if my videos can make a difference I will be obliged and if someone in my subscribers can make this happen...I will be eternally grateful...:)

[@n3rdartist]

​@@DrEDUCATION

[@dushyantsharma5212]

Sir which energy drink is good for our health as a cricket player

[@hemchandrasawant6761]

सर भूख लगने पे अगर पानी पिया jaaye to will it affect digestion? Some people say..if you drink water while being hungry it will dilute the digestive juices and thus you may face indigestion Also..How much water to drink with lunch/ dinner etc.

[@AmitKumar-jn9nq]

hi sir aap ki kiya bat hai me aap ke sabhi vidio dekhta hu sir mere harth me 6 stern lage hai aur 7 manth ho gaye hai koi pareshani nahi hai koi dard bhi nahi hai sir kiya ye stern fir se band ho sakte hai aur mujhe kis chiz ka dhiyan rakhna cjahiye is time sir plz batana

[@smilesmile859]

Sir, agr 3.7ltr. Se jada piye to kuch nuksan to nahi or maximum kitna pi sakte hai. Thank you

[@gulshansocialmediaking4644]

Good awareness by you Thanks.DUA CHARITABLE HEALTH CENTRE

[@kaushalpaul9329]

sir ji kiya khane k sath pani pi sakte hai

[@legenger1196]

Sir please replay sir sir mai picchle 1year se sinus infection se paresan hoon but ab maine ent dr ko dikhaya hai vo ye dawa diye hai congestion 20parcent thik hua hai ek hapte me dawa - axythromycin500 and breeth l and multilan gold and trypsin lukopin and more

[@relaxboygaming3617]

Sir. Mujhe Pesab Ka Infection Hai

[@hardeepsidhu3262]

Thank you ,Can you please also explain what is water retention and how we can avoid it.

[@DrEDUCATION]

Water retention occurs only if some organ in your body is failing or you have severe infection infections in the body or else it doesn't happen

[@hardeepsidhu3262]

Dr.Education :Simplified Medical Explanations Thank you,i was always worried for water retention. Now i can enjoy water.Thanks a lot

[@dipankarneog9174]

Sir mera triglycerides bara huwa he garm pani pina thik he Sir g batay na plz bp v he mera 24yer he

[@kamboj746]

Teeth health pe bhi video banao sir roj brush karne k baad bhi infection ho jata hai.

[@samirb4435]

Khana khane ke teek baad paani peene se koi side effects hoti he kya ? Matlab digestion issues plzz answer sir

[@huzaifahsheergar6763]

Kon konse time par pani pina he wo bhi bata dijiye

[@krishantomar2285]

please let me know advantages and disadvantages of taking overnight kept copper vessel water in the morning.

[@DrEDUCATION]

kzbin.info/www/bejne/anK9Yp2CfLR-g5I Already covered this... Plz try to watch all videos every video has some important knowledge

[@krishantomar2285]

Dr.Education :Simplified Medical Explanations Sir good morning. almost all the naturopath and ayurvedacharyas recommend not to take water in standing position. they advice to take it sip by sip in sitting position so that we could take in saliva with every sip and other benefits are related to kidney and knees.

[@DrEDUCATION]

according to Medical Science there is no logic to this theory there is no research there is no proof there is no scientific basis many theories in allopathy and Naturopathy are right and many of them are wrong but you need to understand what to believe and what not

[@aali1173]

👌👌👌👌اپ دوسرے ڈاکٹر ز سے بالکل الگ ہین

[@DrEDUCATION]

I don't know...Urdu..but I am sure what you have written would be wonderful :)

[@preetsidhu6531]

Likha hai aap dusre doc se bilkul alg ho

[@preetsidhu6531]

@@DrEDUCATION likha hai urdu me k aap doosre doctors se bilkul alg ho

[@avinashkumarray1954]

Agar mujhe ulcer+ incompetent LES thaa toh mujhe kitna paani pina chaiye kyunki mein ek gastroenterologist ko dikhaya tha toh mujhe unhone 2.5 litre paani pine aur bole ke zyada paani pine se acidity hoga . Plss help me?? I am confused kyunki kam paani pine se constipation hota hain

[@earnwale1397]

Sir khana khane ke phle or baad me kaise paani pina chahiye

[@Kawal_811]

Sir do gilass pani p ke 5 baar washroom jana padta hai aur main 6 gilass pani piti hu to 15 baar washroom jana padta hai,,,, is it alright sir?

[@aashishdubey7115]

Sir uric acid main whey protein Le sakte hai kya sir please tell me sir

[@srvpiano4248]

My doctor

[@baapuji9525]

Sir khana khane k turant baad pani pina chahiye ya nahi ya aadha ghanta baad pina chahiye plg reply sir

[@edwardlawrence8448]

Sir mery wife ko sjoregen syndrome he one tablet chalu he but Pani Nahi Ruk pata sarir me pasina bohat aata he kese role plz suggest me

[@aaryaranawat4661]

Hello sir...my daughter is 12 years old..she swims 3 hrs in evening and 2 hrs morning..i give her beetroot juice and coconut water once daily..should i give her energy drink.

[@DrEDUCATION]

No... energy drink is not needed Sports drink can be given after swimming sessions For their difference watch the video

[@aaryaranawat4661]

Dr.Education :Simplified Medical Explanations thanks sir

[@himanshupal5451]

Aro Ka Pani peeya ya Bina aro ka

[@jaiaheer3665]

Sir testosterone Kese tik hoga

[@dycdc342]

Sir, Maine kafi checkup karwa liya hai. Lekin Low bp ka koi reason nhi pata chala . na thyroid hai na heart me koi dikkat hai. Sirf anxiety dignos hua hai. Kya taqat ki dawa lene se bp normal aa jayega?

[@DrEDUCATION]

Take little more salt & coffee

[@rikkupoonia8875]

Sir , m pani to bhot pitti hu but sir just urine remove ho jata h sir jisse I'm suffering dehydration to ase me mujhe kya kiya jaye....???

[@DeepakGUpta-ul9mu]

sir koi agar jada pani pi rha hai to kya wo nuksan bhi ho sakta hai ??

[@excellentpeople603]

Sri pregnant women drink less water what wil hapen to fetal

[@Amitgakhar63]

sir I'm 27 year old male. please is topic pe kujh bato. edii foot me boot pain hota h early morning daily.. after it reduce. pain is very very hard...

[@DrEDUCATION]

Heel pain is most often the result of overuse. However, it may be caused by an injury. Your heel may become tender or swollen from: Shoes with poor support or shock absorption Running on hard surfaces, like concrete Running too often Tightness in your calf muscle or the Achilles tendon Sudden inward or outward turning of your heel Landing hard or awkwardly on the heel Conditions that may cause heel pain include: Swelling and pain in the Achilles tendon Swelling of the fluid-filled sac (bursa) at the back of the heel bone under the Achilles tendon (bursitis) Bone spurs in the heel Swelling of the thick band of tissue on the bottom of your foot (plantar fasciitis) Fracture of the heel bone that is related to landing very hard on your heel from a fall (calcaneus fracture Treatment will depend upon the cause so Ideally should consult an orthopedician.. because only after proper history evaluation and examination we can get to a diagnosis

[@shabanraja6017]

👌👌👌👌

[@deepaksharma-oc4vm]

👍

[@SandeepKumar-eg7qg]

But sir Mein multivitamine tab leta hu morning me meal k baad Mera urine yellow hi aata hai jabki mein hat aadhe ghante me paani pita hu Alaram set kr rkhi hai maine

[@preetsidhu6531]

Sir mujhe mineral water ya filtered water peene ke baad seene me jalan hoti hai aur munh me pani sa aa jata hai Normal paani se nhi hoti

[@Sonukumar-hv1jk]

Sir three month se constipation h bhut jyada h

[@balvirsingh4687]

I drink average 4 glass in day , but never felt thirsty most of the time and urine color is also good like wht u said. Do I need to increase the amount of drinking water , I don't use cold drinks or any other

[@Lil-ev7xk]

yes atleast drink 1.5-2 l

[@anjubala9696]

Hii sir m pani 7to9 glss peeti hu pr kyi baar ab muje pet me baripn lgne lga h 4 years ho gaye h watr thrpyi ko to plss rpyi km pani pena ya ..........

[@DrEDUCATION]

Ager kidney aur heart theek hai..to kitna bhi Paani Piya..acha hai. Baripan digestive system pe problem k wajah se ho sakta h.. Bloating ya has ya acidity ya ulcer...kuch bhi Sakta hai.. Watch these & follow all advised Digestive Health | Digestion | GI problems: kzbin.info/aero/PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE

[@niketchonde254]

Sir g..khana khane k kitne der baad pani pina chahiye

[@Lil-ev7xk]

2 hours baad

[@darpanvlogs858]

sir Water ka TDS ketna hona chaye. aur konsa pani humare leye thik hoga. aro ka ya normal. logo ke mythes hai. is baat ko leker .ki aro pani hanikarak hota hai. aap bataye shi

[@DrEDUCATION]

I ll Make a separate video on this topic but for now you can understand TDS ....SHOULD BE LESS THAN 300 Aro water is good it is a best way of purification of water but it also eliminates some imp minerals which we normally get from water that's why.... Mineralised RO water is the best form of water

[@allinoneetc]

Khane ke sath kitna pani pena chahe

[@dsbhullar2408]

Sir kaise peyein baith kar yaa standing position ye bhi bola jaata hai ke baith ke peyein

[@DrEDUCATION]

Buhut jaroori hai....Paani seedha baitkar...10 degree North ki taraf dekhte hue...right hand ki little finder aur thumb se pakadke.. Sirf 3 ghooth me Peena chahiye... Nhi to Paani digest nhi hoga...aur liver kharab ho jayega... IF YOU START BELIEVING IN SUCH THINGS...PEOPLE WILL START SAYING ANYTHING... AISA KUCH BHI HOTA HAI....DOST Bus Lait kar nhi Peena chahiye.... Baki doosri kisi bhi position se koi farak nhi padhta...

[@sumitgupta-os2gv]

Sir mjhe khana khane ke baad ghabrahat hoti hai aur ghabrahat bhad jati hai agar mai physical activity krta hu . Iske alawa bar bar dakar ati hai, pet ful jata hai aur yeh problem mjhe 2-3 saal se khana khane ke bad 2-3 hrs tak rehti hai. Normal diet and food ke sath bhi yeh problem rehti hai..pls help

[@veenarani4590]

Stand up position me paani na pine ka Kya funda hai

[@DrEDUCATION]

Buhut jaroori hai....Paani seedha baitkar...10 degree North ki taraf dekhte hue...right hand se...little ki little finder aur thumb se pakadke.. Sirf 3 ghooth me Peena chahiye... Nhi to Paani digest nhi hoga...aur liver kharab ho jayega... IF YOU START BELIEVING IN SUCH THINGS...PEOPLE WILL START SAYING ANYTHING... AISA KUCH NHI HOTA HAI....DOST Bus Lait kar nhi Peena chahiye.... Baki doosri kisi bhi position se koi farak nhi padhta...

[@feriha3907]

@@DrEDUCATION fark padhta hai apki research aadhi adhori hai Unbiased research kren es topic pe

[@aestheticadarsh]

unique channel abe ja na chutiye pdhle kch

[@RamKumar-jw2kt]

Sir khane ke kitna der baad paani pina chahiye aur kya khane ke bich me paani pina sahi hai please reply

[@Lil-ev7xk]

2 l

[@sweetlove857]

Sab bimariyoka ilaj krna possible hai siway acidity cure karna Kya aapke pas koi upay he jisse acidity permanent thik hojay

[@DrEDUCATION]

Agar koi Bimari ya problem thik karni hai to uska Karan Samjho Aur Jadh Ko khatam karo... Gher me chuha mara ho..to sirf air freshener marte rehne se problem solve nhi Hoti Basic reason is playlist se Samjho aur theek karo.... Digestive Health | Digestion | GI problems: kzbin.info/aero/PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE

[@ashokgharat23]

Bhai muje pasina (sweat) bhot ata ...matalb itana ata hai ki ko competition rakho jada pasina ane ka toh me gold medal le aau ..... Me last 6 year se workout kar raha hu acha khasa muscle mass hain kabhi steroid nahi liya, all natural... High protein diet hoti hain ... Pls help mi .... Muje sabse jada problem ye hoti ki me bhot jaldi dehydrated ho jata hu

[@patil.tejas143]

Pani baith kar pina sahi he ya khade hokar 🤔

[@godofcricket8223]

Thodi video nu click krde hi like krna penda h

[@richeshshukla7981]

Or agar har adhe-ek ghante mein peshab aa rahi hain toh.. any health problems..?

[@ddeepakddiyali8]

Subhah Paani peena sahi he galath sir?

[@DrEDUCATION]

Sahi

[@ddeepakddiyali8]

@@DrEDUCATION shukriya sir

[@neetasharma78]

You didn't mention how much water children should drink?

[@Lil-ev7xk]

1.5-2 l

[@swaadswaad7148]

Dress se Pani ka rishta 🤔

[@mindset0066]

sir ek din me kiti baar toilet jana shii h

[@Lil-ev7xk]

3-6 times normal hai

[@krishnavallabhsrivastav1909]

Sskl

[@sachinkumar-ex4cy]

😀😂🤣🤣 🤣 🤣🤣🤣

[@RajkumarYadav-wo9wr]

Thanks sir

[@shaikabdulrazzak4132]

ser ayurwed keh ta hai khana khane ke 1ghante ke Bad pani Pena chaye Kya ye bat sahi hai ser pls batay