Intermittent Fasting: Destroying Your Heart?

Get the Highest Quality Electrolyte: euvexia.com . Intermittent Fasting, Heart Disease & Heart Attacks are all over the headlines. Is intermittent fasting destroying your heart or is it the news over reacting to a study? Find out in this video
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔴 Discounted Blood Work Labs www.drekberg.shop/collections/blood 🔥watch more videos on fasting: 🔷 15 Intermittent Fasting Mistakes: kzbin.info/www/bejne/hGLdm3-po613htE 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: kzbin.info/www/bejne/qpnKh61pbZhqopI

[@MrGeorgewf]

I can’t understand why my fasting glucose is 117 when I eat no sugar do fasting 12-16 hours doing a Paleo type diet. All my other lipids are good.

[@janalderton8644]

@@MrGeorgewf Maybe you need to look at your other measures of insulin metabolism that Dr Ekberg describes in this video: insulin itself and the marker that measures insulin behavior overtime, HOMA-IR, that Dr Ekberg describes at 11 minutes into the video.

[@LionsHoney13]

May God bless you for helping people learn. peace be with you.

[@MrGeorgewf]

@@Stefan_W. I’m wondering if fasting too long could raise blood sugar.

[@khampasonginthisane8266]

I listened to your message and advise, but most of all I listen to my body, I try eating healthy food, no sugar,no alcohol, no seeds oil, 25% carbs, I eat meat, eggs, and green vegetables and some fruits, I am 65 years old, I have fit and trimmed body, no medicine at all, I exercise just to keep fitting, I feel good and looking good

[@MD-jo9mh]

Big pharma board meeting, "People are getting healthy by simply not eating frequently! How do we fix this?", "Let's put out a "study" that tells them to eat more often or die!" Thank you Dr. E for having the courage to call them out on this.

[@mayblank9187]

100% agree with you! Well said.

[@latonyacook4150]

You got it!!

[@michaelnorling5062]

I just hope he'll won't be assassinated by some torpedo paid by the "big pharma." I got no good feelings about what people want to do for money..

[@markn6941]

We are litterly their livestocks....make us sick then pump us with meds.

[@apodelacruz7642]

Facts 😂

[@TapioBlue]

When a study like this comes out it means someone is worried about losing money.

[@dennisallende7214]

THIS RIGHT HERE!!!! 😊

[@greensombrero3641]

or hurting the USA

[@ivermekten2293]

Money's just a fringe benefit for they/them. Their primary reason is they/them want us dead because they hate us. Realize who they/them are. They are legion.

[@dimakigulah4311]

Correct their slimming meds that's not working

[@yosephmayfield8]

Absolutely

[@charmingdevil84]

Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy which is activated by fasting. Our ancestors had done it for millennia. I will continue to fast. Intermittent fasting is so passe, eating once in 24 hours is the real deal ❤

[@Thinkingisallowed]

Exactly.

[@mehnas7662]

Japanese don't fast and white rice ( pure carbs) is the main meal but they are the healthiest people in the world and have the longest life

[@Gsa774]

​@@mehnas7662el arroz se combina con verduras y pescado,la porción es muy pequeñita, no como en América.

[@mehnas7662]

@@Gsa774 I lived and worked with them and know their diet. what about the Meditarian diet? Healthies people as they have a large amount of healthy carb and no fasting

[@Gsa774]

​@@mehnas7662serán carbohidratos saludables,no refinados y seguir una alimentación antigua.

[@ShapingFaces]

I’m a Medical Doctor with a similar philosophy and I have to congratulate you on truly brilliant presentations that are explained beautifully and maintain objectivity. Truly well done for what you’re doing, you have no idea how helpful you are. Thank you Manolis Heliotis

[@pantelimon1695]

❤

[@davetuscani]

You literally said nothing

[@555Trout]

I'm so sick and tired of "studies" and "media" interpeting the studies.

[@dennisward43]

Not just interpreting but manipulating the data.

[@rtd7066]

I am so sick of “ scientific studies “ too. Everything is manipulated now. The proof is in the pudding…the pudding being how my body reacts to it. I am with you my friend

[@TartempionLampion]

Well, almost everything Dr Egberg is saying is based on such "studies"... and he is interpreting them on a media belonging to one of the biggest corporation on the planet... so how do you deal with this? (If I may suggest, perhaps don't switch off your brain too quickly?)

[@pavman42]

Don't forget the "science." [a lot of studies are not real studies]

[@sketchartphoto8117]

where is accountability for people that broadcast these things

[@papaj8922]

I’ve been on a Paleolithic ketogenic diet since January 5 of this year. I’ve lost 20 pounds in three months. My doctor came into a room on a recent meeting and shut the door and stood there and smiled and said you are my hero. He said in less than three months you dropped your hemoglobin A1c from 8.5 to 6. He said that’s so good I don’t need to see you for another six months and hemoglobin A1c, of course is the definitive test for diabetes type two which is non-insulin dependent diabetes. Anything greater than 5.5 is doing damage to your body from sugar . but he said, you are controlling your sugar with your diet and your blood sugars instead of 190 you’re waking up after fasting and your blood sugars are 101, 104 97. He said that’s awesome. Keep doing what you’re doing.

[@mouanaimi]

Congratulations! Good for you. When u said shut the door. You think they were worried to be heard supporting a non medicated route?

[@C_R_O_M________]

That's a good doctor.

[@jamest7727]

Keep doing what you're doing Papa J! Congrats!

[@cicajmigogoogle]

​@@C_R_O_M________ That's how a healer should sound

[@Bombyton]

Did you mean anything greater than 6.5?

[@questfortruth665]

After the last four years, I trust medical studies as far as I can throw these doctor's new Mercedes! Nothing personal, Dr. Ekberg. I've been doing IF for six years now - never felt better, never get sick! I'm 74!

[@jeanlaikan8400]

Intermittent fasting means 2 meals daily. Dinner at 7.00pm & lunch the following day at noon. I feed my dogs once daily. They don't get heart attacks.

[@gillesvillan1521]

Je nourris 7 fois/jour mes chats et parce qu'ils le réclament et s'en portent bien.

[@sherwinl899]

My mother died from type 2 diabetes in 2020. My younger brother if a full blown diabetic. My uncle has lost his eyesight from diabetes. Intermittent fasting, eating as clean as I can, and exercise are the things I’m doing to make sure I’m not affected by type 2 diabetes. Thanks for the information Dr. Ekberg.

[@drekberg]

Thank you @sherwinl899. More power to you 😄

[@KrazyKrzysztof]

Plenty of exercise, lots of fruits and veggies, no fast food, little meat.. etc. Life is simple.

[@ramblinrozz2242]

My husband reversed his on keto, lots of fatty meat with some low carb veg. Lose the sweet and snacking will go with it . He was on 3 meds now A1c of 5.3. down 60 pounds without trying and did it in 6-8 months. Disregard krazykrzys above the name says it all.

[@johnnyblue4799]

@@ramblinrozz2242 Yeah, 'cause ramblinrozz is a much more trust inducing handle... the irony... Come back in a few years and tell us how hubby's doing if he keeps living on keto.

[@johnnafarrell3336]

@@KrazyKrzysztoflittle meat! That’s totally false! In order to lose fat you eat fat, like 🥩. Veggies are a no because of oxalate dumping! Now fruit ! Where fructose turns into glucose than turns into fat! Gods candy is nothing but sugar! If you do eat fruit stick with berries.

[@jacquelinebull3243]

Thank you for clearing this up. It’s sad that when so many people have had such great success with intermittent fasting, such as myself. It’s sad that they want people to fail and go back to hurting themselves. Please those of you that has gotten off of meds and your health has improved ignore all this nonsense and continue your health journey.

[@spongebobsquaretits]

It was obviously a load of rubbish, everybody does intermittent fasting whether they realise it or not. If you go to bed at say 10pm and dont get up and eat breakfast at 9am you have fasted at least 11 hours

[@zen-god]

👏🏿 Thank You 💪🏿💯💯💯💯

[@robertjohnston8690]

I remember when they said eggs were bad for you.

[@elizabethdelullo6900]

See the writing on the ‘wall’ already. All the myocarditis incidents from the vaccine, they used this as an excuse.

[@drekberg]

Thank you @jacquelinebull3243. Well said 😄

[@paulbell6305]

I lost 50 pounds in 4 months, never felt better. Staying with this lifestyle.

[@haitham.h.younes]

Dear Dr. Ekberg, As a long-time follower who speaks Arabic, I was delighted to discover that you have added an Arabic voiceover. While I still prefer listening to your voice, having a reference for your school of practice specifically for Arabic speakers is truly valuable. Unfortunately, I have noticed a lack of awareness regarding the principles you advocate for, and as you may already understand, this lack of understanding is contributing to an epidemic of metabolic disorders within my community. Thank you for your dedication to spreading knowledge and for considering the needs of Arabic speakers. Your efforts are making a difference in the lives of many. Sincerely, Haitham.

[@sreejithg8787]

Are you from Oman ?

[@haitham.h.younes]

No, I'm from Libya@@sreejithg8787

[@lilyandrose8557]

Why ask? ​@@sreejithg8787

[@jdt1459sja]

i am doing intermittent fasting for two years now and i am feeling the best ever !! And 10 kg less weight ! And keeping it stable .I am a truck driver age 53 and intermittent fasting works for me !!! Bloodpressure is better and no more tired behind the wheel. Thanks dr ekberg!!

[@user-tx2yt2nh8k]

I have been done intermittent fasting for 15 years and I feel better every time that I did 3 to 7 days fasting.

[@usaman7358]

Well done, especially as a truck driver which, if long haul, must be challenging to stay on track with diet and fasting

[@brunoheggli2888]

Maybe you would feel better without fasting to!Just dont get overweight!

[@Elaine-tk7nx]

So great to hear your success story. Well done on turning your health around, sir.

[@AhmedadanAli]

How I can make intermittent fasting. Should eat one meal in a aday or two times....

[@reggiehodges6784]

Me and my wife went keto and omad after watching your videos and researching. We have lost over 60 pounds each , and she is completely off her diabetic medication. And my prediabetes has reversed itself. Thank you !

[@jaxQuiXRP]

Amazing!

[@ChessArmyCommander]

Wow!

[@gailthornbury291]

The credit is all your own and you should be sprout of yourselves. Very best wishes for continued health.

[@spongebob-kp8bm]

How about the LDL and cholestrol? Me too doing IF and sometime OMAD, eat low carbs, sometimes 0 carbs. My pre diabetic gone and its all good now. But my LDL really really High.... sometimes i wonder why, i change my food into steam, not deep fried, once a month sometimes want a deep fried but i used coconut oil, still dont get why my LDL so high.

[@karthikesav]

​@@spongebob-kp8bmYou just need to be patience and continue the process.LDL will go down eventually may after 18 months, My LDL came down to 52 from 160 in this period.

[@gerganatzoneva7615]

Of all the videos I have seen so far, this one is the best. Coming from a health worker with a 45-year career. I am 68 years old, recently retired. I was medical laboratory technologist in histo pathology.

[@kashikapaliwal5468]

THANK YOU SO MUCH Dr Sten! You’re a true hero. Even if KZbin decides to block the videos, please please come up with your own app so that humanity can continue to benefit from all the great advice that you have - it’s a humble request 😊🙏God bless you! One of the best teachers I know of!

[@thomcarr7021]

This is more of a "study" about people who will believe anything a headline says.

[@jaxQuiXRP]

💯

[@tiromandal6399]

So you don't believe Bill Gates is microchipping kids through vaccine and chemicals in the water is turning the frogs gay?

[@johnnafarrell3336]

Fact

[@Joel-xp9mk]

Absolutely...I can't believe people believe this crap.

[@p1dru2art]

No dude you need to study up

[@annerichards9296]

Unbelievable!! 😮 I’ve lost 3 stones in weight and no longer diabetic and have reduced medications. In 40 weeks of intermittent fasting & eating real food. So thank you for standing up for us.

[@MartianAmbassador69]

I lost 2 stones when I got gored by a bull

[@drekberg]

Thank you @annerichards9296 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@drekberg]

Thank you @MartianAmbassador69. LOL 😄

[@euhdink4501]

I didn't lose stones, but whole rocks!

[@boum62]

I lost a stone. Flat tummy. Feeling better all over. Aged 61.... no.lunch for me. Bread cut to 3 slices a day ... real food other wise.

[@bettyhunder6146]

❤never felt better (keto) for the last 4 years x i am my own study .

[@JayJayNay]

One of the better informative videos I’ve seen in a while. And I’ve seen a few. I’m so glad I found this one. Heart patient, two stents, 2008, 2016. Heart attacks and cardiac arrest 2018. Took m 8 minutes to bring me back. This year started IM fasting and then you hear David Muir saying that IM is dangerous for heart patients. In April or may I will be asking my PCP for new bloodwork. Let’s see the changes. Can’t wait. Triglycerides/HDL ratio was 1.74 in January. I want to get it down to close to 1. Cut out the (added) sugar and food from a package. Sometimes I have good days but also days when I feel more tired. I just don’t know why. I’m 5’10” & 152 lbs. Lost about 8 to 9 this year alone.

[@johnnydangerously7186]

OMAD going on 5 years, 80lbs lost, off meds and feeling great at 60! I just try to live as my grandparents did by eating my meals at home and not out of a bag.

[@jedlimen123]

well done! thanks for sharing! 👍

[@NightOwl12345]

When my husband mentioned this article to me, I responded, HUMBUG!!! Thank you Dr. Eckberg for clearing this up.

[@drekberg]

You are welcome @NightOwl12345. Thank you for watching. 😄

[@bobloblaw7030]

The study was paid for by McDonalds, Trump and KFC

[@dragonrln]

Thanks for clearing this up, Dr. Ekberg. We know we can rely on you for the truth.

[@alicelik1716]

Millions of people have no idea about proper nutrition, even very smart people have imprisoned themselves in their own thoughts because they think they are very smart, so to notice is to be extraordinary. Thanks very very much Dr Ekberg

[@vincent33195]

Absolutely disgusting. The drive-by media at its finest. Thank you Dr. Ekberg. I knew immediately that this “study” was riddled with holes.

[@SamanthaGunn500]

The proof is with the people who are healthier since they began IF.

[@cyberlycans4191]

No. Media is pushing whatever sells sensationalize, but it's big Pharma that's at the root of this

[@adriancastillo1957]

I’m a type 1 diabetic that was 60 pounds over weight. My sugars and A1C were out of control. I had severe depression and anxiety, always exhausted. My liver and kidneys were struggling. My doctor wanted to just add to my growing list of medications. I declined and instead cut out all processed foods and created a well researched diet. In addition to working out I have made fasting a cornerstone of my wellness strategy. So jump to now and instead of being on the 10 medications they were pushing on me I’m only on the two required forms of insulin which I am taking at about 1/8 the dosages I was needing before I changed my habits. A whole food balanced diet and intermittent fasting not only changed my life, it freaking saved my life. Sadly they know there’s no money in me being well.

[@adammckay2647]

Thats wonderful experience

[@cicajmigogoogle]

Way to go, stay well

[@king-manu2758]

Also if you live too long they need to pay you money they no longer have.

[@dooleyh158]

Big Pharma is running scared that people might become healthy without depending on their over-priced medications.

[@mohammedelalami4489]

💪👍I wish you more health, what a shame we can’t trust these greedy people anymore

[@patriceortovent3337]

Nice to hear an intelligent person saying intelligent things, specially about foods and the negative effects of junk foods, fast foods and inappropriate ones which makes the biggest profit in the foods industry. We can say that KZbin is very useful if used properly. Dr Sten Ekberg is part of it and we can thank him for his contribution.

[@reniaK]

Brilliantly explained,like all your material,thank you very much,also for the Polish subtitles ❤greetings from Poland

[@mirzagsabur2516]

I have been practicing intermittent fasting for last 3 years. It did wonders for me. I am off the diabetic medications and lost 20kg in the process. I feel much better and energetic. Thanks to Dr. Ekberg.

[@tagaibangplaneta3596]

Same here❤

[@BerlinerDK]

I was thinking of doing IF 15 years ago, but the “specialists” were saying it was not that healthy and not necessary. I was very close to die from a heart attack 3 years ago and I thought I was very healthy. Small healthy meals 7 times a day were the almost “killer”. Now almost 2 years with different IF models like 16/8, 18/6 etc, I feel healthier since many years.

[@375sierra5]

Well done

[@delfinazafira9624]

Brilliant! Thank you for sharing your experience 👏🏼 Endocrinologist told me not to change my diet for underactive thyroid (with autoimmune markers) as it has no effect on it whatsoever 😕🧐 What can I say? Doctors. Apparently according to medical science - what you consume, fill your body with, has no effect on your body or organ-functions. Crazy!

[@willcover6142]

I've never heard a doctor put down or say IM is dangerous. They just say it's not that great, but do it if you want. Now I'm seeing a top cardiologist and a researcher so he's more open to new ideas

[@willcover6142]

​@@delfinazafira9624never heard and doctor in 55 years say thst

[@JohnDoe-Alien]

Very well balanced analysis - thanks for this video.

[@liquidgroove75]

Thanks to you and a few other doctors on KZbin I’ve taken my health back from the edge of disaster. Sincerely thank you for being a true physician and educator.

[@connieo1332]

I think exactly as you. I was also on the edge of disaster.

[@mohamedjaber4286]

People are getting healthier, giving up drugs and so many good things are happening during fasting and that's hurting big pharmas pocket.

[@samum5856]

Dr. Ekberg, I have been doing the intermittent fasting for a little over a year now. I lost 40 pounds, but not only that - I feel much better: mentally and physically. Most of the ailments I had before are gone: my knees don’t hurt, my feet don’t hurt, I stopped snoring, I don’t have the sleep apnea any more. I ususally do 18:6. Sometimes, if I eat at social gatherings, I eat only once the next day. And one important thing: I am almost never hungry. When I eat, I eat whatever I want, but I natutally and very organically started to make choices of real food: eggs, veggies and fruit, but I also eat bread and pasta and even cake when I want. But I noticed processed food just makes me feel yucky, so I don’t eat much of it. I am behind you 100% and thank you for this wonderful channel! I do have to add that I also do physical activity once a day: walk, ride a bike or something like it for at least one hour per day. At age 50 now, I feel and look better than I did at 30! Thank you!

[@TheFloridaprepper]

You're obviously a white nationalist, no matter what color you are.

[@alamedvav]

Samum, you can't reason with a paid Shrill.

[@yukakoyamagishi9197]

This! IF was the gateway for me to make healthier diet choices. Before it was so difficult for me to change my eating habits, I had a sweet tooth since childhood and was pretty much addicted to sugar and processed carbs. once I got serious about IF I naturally began to make healthier food choices, it became so easy. and while I still enjoy desserts and processed foods occasionally, it’s now become a weekly choice rather than a daily habit. I finally have control over how and what I eat and I’m never going back I love it here

[@williamgweiland]

Very good, Stan. Thank you for addressing this topic and adding all the great insight.

[@mrheavywater]

I've consistently completed 340 days of 18-hour fasts. While I maintain a balanced diet most days, I occasionally indulge. Formerly overweight and discontent, fasting has gradually improved my well-being, reducing aches and boosting my activity level. My once protruding belly has given way to the early emergence of a defined six-pack. Moreover, my weight has stabilized, and I now enjoy deeper sleep and easier mornings.

[@pearlyung]

I hope KZbin won't go cancelling videos of intermittent fasting

[@lee-anne2353]

They won’t dare…

[@fmayer1507]

​@@lee-anne2353Corporate corruption is unbounded, so if big ag or big pharma thinks it will reduce profits, they will get KZbin to cancel anything.

[@TheCadillacsmack]

If they do,they better cancel mukbang videos too

[@cosmiccruxbot3841]

Imagine living in the 21st century and still having to worry about what we are "allowed" to say... Read _"Nineteen Eighty-four"_ by George Orwell. It's actually happening...

[@lee-anne2353]

@@TheCadillacsmack What on earth is that. ? I’ve never heard about it..

[@ihopetowin]

The old "We don't know the long term effects" routine. But one thing is certain beyond the nonsense rhetoric mouthed by the establishment and that is, the long term effects of diabetes is a long horrible death. Over ten years and counting on Keto/Paleo OMAD for me, I've no intention of quitting my health. Thank you Dr. Ekberg, good and truth shall triumph.

[@cdsersd2d]

I am a CHF patient. There's a reason why I intermittant fast and do NOT take my cardiologist recommended medications...Ie: Beta blockers, Statins, Ace Inhibitors, Diuretics, aspirin, etc. Simply put: IF works better. Everyone should do their own research, but I know what works for me.

[@MMariT]

​@@cdsersd2dGood for you!👍 👏 🙌 And I completely agree.

[@nocoincidence9808]

Great analysis. Often I don't have the patience for Dr. Ekberg's long form explanations, but this one is necessary and terrific!

[@stevebrown1461]

I do not trust anything the American Heart Association says.

[@ianollerenshaw5249]

Thank you for putting this post together so soon ! As far as im concerned, IF Has not only changed my life, i would say it has probably saved it . Im a 67 year old whie male and height of 5'8" End of feb 2023 i had a heart attack and 3 stents fitted.. 3 months later i was diagnosed as type 2. I cut out sugar and processed food, i do a lot of excesise and my diabetes is now in Remission and im 3 stone lighter . . My nafl is back to normal and so are all my blood markers and i gave never felt better in my life . And i must thank you, Dr Pradip Jamnadas and Dr Jason Fung for this . 🙏🙏🙏

[@luccarre5155]

Congratulations 🙂!

[@alejandramguerrero5885]

I too have gotten my health on the right path by listening to Docs like Ekberg, Jamnadas, Berg, Hyman , Peltz, and many other experts that appear on podcasts that other Docs and health enthusiasts have speaking on their shows . The info is out there and easy to follow up on to verify studies and latest research . This is yet another ploy to keep everybody in the throws of what keeps them making profits .

[@drekberg]

Thank you @ianollerenshaw5249. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@tiromandal6399]

If it's IF that saved your life then why did you mention about those several other things that you did? And how did you know it's IF that saved your life and not the rest of the things you did?

[@alejandramguerrero5885]

@@tiromandal6399 trolling?

[@homomorphic]

Ive been doing 18/6 IF consistently for 9 months, but not just IF, but also eating a predominantly plant based low carb diet. I am an ovo vegetarian, so I eat 2-4 large pasture raised eggs per day. When I started IF I had: Asthma High blood pressure (diastolic of 90) Gout Fatty Liver (ALT of 40) Ocular Migraines All driven by metabolic syndrome (fasting insulin of 15) I now have none of the above. My ALT is 15, my fasting insulin is 2.5. Ny a1c is 5.1 and my blood pressure is 106/69. I am in ketosis for 12-16 hours per day (i am not low enough carb to be a classic keto diet but because of low carbs and IF I quickly return to ketosis after eating each day) I walk 2.5 miles in 36 minutes every day (just got back from that walk). When I started I weighed 170 lbs, now I weigh 133 lbs.I am now doing weight lifting to build muscle, so I expect my weight to slowly increase, but with muscle. Anyone who thinks that I now have a higher probability of coronary artery disease is smoking some sort of fentanyl enhanced drug.

[@robertbrown1021]

Praise God! Thanks for sharing 🙏

[@homomorphic]

@@robertbrown1021 indeed. While the science is clear on this matter, the attempts by the food and pharmaceutical industry to obfuscate the truth, require divine intervention to defeat. God is for the truth, and against the lies of those with vested profit interest in keeping the population alive but unhealthy.

[@essentialadvantages6790]

So awesome to hear! Love reading all these success stories 😊

[@homomorphic]

@@essentialadvantages6790 10 months now :-)

[@alpakafantasy5134]

Thank you very much for this video. Showing all the different media on board with the new "study" made me confident that - again- I am doing the right thing. I am on a intermittent fasting routine for 2 years now. I lost weight, walk every day, sleep well, I am well. It changed my life for good. I was overeating before and of course the only the typical addictive highly processed food. I don't do that anymore and I thought a few years ago that would be impossible. The more you keep yourself healthy, the less you consume anything. And so there is no money to make of you. That's why they made the "study"...

[@KenMo-ow4lg]

I wish I could broadcast this. very valuable, Thank you Dr. Ekberg!

[@deekendi191]

Bro this world people are evil, they will try to silence this

[@stevewhalen6973]

Due to years of poor dietary choices, I've developed heart disease and atrial fibrillation. My heart is stented. Since learning from Sten about insulin resistance and what it causes, I've learned how to readjust my diet to low or zero carb and intermittent fasting. I feel much better and rarely need medication for Afibrillation. My weight is very good now at 9% body fat. 143 pounds at 5'10", Im narrow framed . My energy and memory both much improved. I believe Stens' elaborate teaching has much improved my quality of life and probably increased longevity. I believe this man needs to be very credited for what he is doing to alert so many lives to the many health and vitality woes caused by many of the very most common foods of our standard American diet along with his attentive dispelling of the numerous wrongful discouraging and harmfully counterproductive myths put forth by excessive conventionalist thinking of our standard medical community.

[@user-qu8ei5vj1f]

Dr Ekberg is one smart man and I've learned a lot from him about health. The man is godsend forsure.

[@slowjamcdub]

How much did you weigh when you were fat??

[@jamesoliver4465]

Amen!

[@kandicerotten802]

I agree about this Dr. should credited because we are now actually healthy instead of needing pharmaceutical help. Geez and good job for using food as the medicine and using the time restriction for health as well. ❤

[@vidi68]

If you have taken the mRna vaccine and practice fasting..What causes the greatest risk of heart attack ?

[@ayya1197]

Dear Sir, doctor ! When I started following your instructions as much as possible. I have improved my health ever than before. I m a T2D patient over 13 yrs. No single doctor here agrees to stop medicine. They say the revert diabetic is something that works only for 1 in 1000s. But last A1c comes less than 7 without medicine. Doctor left me without prescribing medicine on my wish. Therefore now I’m using CGM unit on my body to keep real-time glucose monitoring. Your lectures over 18 months benefits and I see its success. Now I m on my journey to stop diabetic medicine for ever. I don’t know how could I thank for your work. Thanks from Maldives 🇲🇻

[@drekberg]

Thank you @ayya1197. I think it's more like 975 out of 1000 that can be reversed. Congratulations on learning the truth and taking charge. I hope to visit the Maldives some day. Incredibly beautiful 😄

[@ayya1197]

@@drekberg most welcome

[@roman062787]

Thank you so much for the information.I read this article the other day and I've been doing intermittent fasting...

[@tet.914]

This presentation is timely as I just saw this study or article by AHA and it caused me to start questioning intermittent fasting. I appreciate your honesty and hard work to get all the facts and presenting them objectively and clearly.

[@samrahassan8993]

I am fasting for Ramadan for 12 hours a day and I feel great.

[@alienjugakepo1415]

12 hrs? I think 14 hrs

[@troya3094]

I fast most of the year, and I work out and try to eat right most of the time, and I feel great and stronger. Liers 😂

[@affcotdever5632]

Not eating during the day and gorging on goodies during the night is not a fast, it's a farce.😂😂

[@ayman.ibrahim]

​@@alienjugakepo1415 depends on where you are!

[@pooyazadeh5066]

I fast for 24 hours, 14 of it is dry fast. I also go to the gym doing hiit, and am mostly keto. 2 weeks in, I still haven’t lost weight 😢

[@titithetoad]

So depressing that something that is helping so many is allowed to be so easilt trashed. Trusted organisations must absolutely hold back and ceck the science or none of us will trust them any more ! If people have the power to heal themselves, we need to learn to trust ourselves and the experiences if millions. Trusting any organisation we have unfortunately learnt, is fraught with bias and self interest. Yes, ive just bern trying itcall out for myself. Ancestral clean eating can hardly be a problem, whereas modern eating has made us very sick. Its really quite simple. Thank yiu. I think dr eckberg and his work is incredibly needed and i rely on it a lot xx

[@JulieRohloff]

agree! It is just plain evil (just like the diabetes assoc. recommends eating carbs!) They WANT people to be sick!

[@Beth-77]

We already dont trust them. After the recent 2020-2022 years, the jibjab, the lies of big$farma, anyone with a brain doesnt believe them.

[@lazarus8447]

Which is why you can't believe anything the media says.

[@jdh3828]

Thank you for explaining so clearly on the "study"!

[@ashleygilliland819]

I question everything “they” have to say. Thank you for getting real information out there! ❤️

[@JohnSmith762A11B]

I've noticed over the past year what looks like a concerted effort to methodically undermine the perception of safety and efficacy of things like ketogenic diets and related lifestyle changes where individuals attempt to detox from the standard high-carb, low fat diet that is causing an explosion in metabolic syndrome worldwide. At the same time I have not seen one single article in the media talking about how bad carbohydrates and the standard "food pyramid" are. The only conclusion I can see is there are powerful interests that do not want people to be healthy.

[@dmercier6437]

That's exactly how I feel too

[@edlawn5481]

"You vill eat ze bugs!"

[@exhaustguy]

Pharma and fast food restaurants.

[@Munchkinzoobie65]

OMAD!! The only way forward!! been doing this for 10 years👍👌👍The power of this diet is AMAZING!!! 👍👌👍

[@nickijaycox7773]

How many calories is one supposed to have doing OMAD?

[@virginiajava6057]

Thank you,very much Doctor Sten Ekberg for your Concern.Watching this vedio from Asia Philippines.

[@frederickgestwicki9787]

Yet another great video! I consider Dr.Ekberg my primary caregiver, even though he's never heard of me.

[@jdghok]

Hi doc, 52 year old relatively new bee to carnivire here, I am now an intermittent faster 20-4, since doing so my health is a lot better, 3 day fast once a month as well, my joint pains are much better but the biggest difference for me is my painkiller intake has dropped drastically leading to my 35 years long 24/7 sore, bloated stomach and guts calming down to a point where I can honestly say I haven't felt this well bodily wise since I was a teenager way back in the 1980's, I can honestly say your a life saver, you make a complicated subject simple to learn for us unmedical laymen, cheers from Bonny Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@vibnwis]

It came out in the NZ local newspaper, too. Thank you so much for debunking the misinformation.

[@aina2165]

Here in Norway also.

[@neetha2447]

This news came in Indian local news channels also.

[@m.angelagopalan9273]

Thank you for this Dr. Ekberg !!

[@Kelly-vc4rs]

What a relief to hear this clarification. Thank you, Dr Ekberg.

[@Euquila]

My dad was an eye doctor. He is also brilliant (and I'm not just saying this because I'm his son). There are 2 things I remember the most that he said: 1) everything in moderation, and 2) use it or lose it. Have a great day!

[@bahramabdolkarimi]

Don’t take advice about nutrition and limitations from an eye doctor.

[@levedia]

​@bahramabdolkarimi seriously lol

[@user-lq8el1uj8y]

Y​@@levedia

[@dickjohnson7845]

Agree on everything in moderation.

[@murraybrockway6540]

My mom had the same advice, and she is an artist.

[@imaginemetoo]

Thank you Dr Sten ✌🏻 Before I discovered you I would eat mostly once a day and sometimes ate just a sandwich, sometimes not eating meat ... I put on a little weight and was surprised because I was consuming less calories... I discovered I was diabetic and had high cholesterol! Since following you I eat keto or carnivore once a day and have lost weight and was back to health quick smart.... I only eat real food, no processed gunk now .... I feel like a teenager ☺️ You helped me get back to health and I look like a youth 💙🇬🇧

[@luccarre5155]

Nice results, congratulations ! 🙂

[@Coyote5555]

For sure! congratulations indeed. Inspirational to me.

[@imaginemetoo]

I was born 5 minutes after my twin , I love her dearly and keep trying to encourage her to drop bread, potatoes and processed food . She is in denial about the impact of food on health ... She is heavy, looks older than her age and has so many health issues... We were born identical and I look 20 years younger than her, I'm not kidding! I'm so worried for her and sad to see her and others decline and take harmful medications when they can simply eat better and age much slower and have optimum health! Dr.Sten deserves a medal 💯 Only eat natural real food 👍🏻

[@forester057]

Cholesterol is a scam. Doesn’t even need to be monitored. Trust your body. Eat beef and eggs and live healthy.

[@pantelimon1695]

Thank you dr Ekberg for everything you do! ❤

[@wallerwolf6930]

As always, you get my fullest approval! Such type of studies are more or less manipulated and therefore also manipulative for the consumer (human)! They belong in the trash can! As a German, I think it's great that there is a very good audio translation ;-)) Thank you too!

[@angelfriend3710]

Wow, Dr. Ekberg! I can't believe such inaccurate information is being put out there concerning intermittent fasting! It works so well for me, and makes me feel so good. Thank you for clarifying this study, and explaining what it really is. Your efforts always show how much you care about people, and their good health! Hope you have an awesome weekend!😊

[@czar9191]

I'm a 32-year-old male, 175cm tall and weighing 75kg, who has been following Dr. Ekberg's advice for years. I practice intermittent fasting, eating once every 24 hours at 21:00 for about five years, and do prolonged fasting (3-5 days) up to three times a year. My diet mainly consists of meat, salad, some cheese, yogurt, and EVOL. Despite my age, people say I look around mid-twenties, and I experience no inflammation, joint pain, or mental fog. I maintain an active lifestyle with daily walks (5-7km), weightlifting three times a week, and hiking 17-22km every weekend, all on an empty stomach. Might be genetics i guess(Just joking my father is type 2 diabetic). 2 days ago, my mother mentioned a doctor on a TV show (I live in Greece) discussing "results" from "AHA research" that seemed to promote a "traditional diet". It seems better for heart health to eat voraciously and rely on drugs for damage control instead of naturally allowing our organs to rest.(sarcasm again) Dr. Ekberg thank you so much for promoting an approach that challenges profit-driven practices. I intend to continue demonstrating the benefits of this lifestyle.

[@mrscatsmrscats62]

Excellent debunk❤❤❤

[@carlbohnsack7634]

Yeah I saw this story on like EVERY media outlet. Thank you for putting this information in context.

[@sylvain-paulcote5470]

I started Keto last August. Before that I was way overweight and being followed by a cardiologist. My cholesterol was up there, had trouble breathing and since I have a broken back, exercise is impossible. I lost 50 pounds (still have another 50 to lose) but my heat issues, along with cholesterol, have disappeared! My cardiologist has given my heart a clean bill of health! No more pills! And I'm still about 50 pounds overweight! Another 6 month I should (if I keep on Keto) be at my ideal weight! Oh, I also got rid of my psoriasis!

[@ihopetowin]

What you are doing through your great effort and results so-far, is creating a very important example encouraging others to follow the keto lifestyle. All the very best to you.

[@ThyBun]

Many thanks Dr. Sten! for explaining these studies.

[@arongitis]

i am so glad you came out with vid. great info doc.

[@FashiondoneWright]

Yesssss, I was watching the news with one of the big well known anchors on the news and he stated the study, he didn't go into ANY details and I was terrified. I intermittent fast often, so this left me dumb founded. Thank you Dr. I have been subscribed to your channel for years. I have lost my weight and become healthy because of your great information that you share with us. I AM SOOOOO GRATEFUL THANK YOU 🌹 🥗🌹🥗🌹🥗🌹🥗🌹🥗🌹

[@janalderton8644]

Bravo, Dr Ekberg! As a retired cell and molecular biologist, I love this video and all your work. You are brilliant at explaining how our health depends on maintaining balance or homeostasis with diet and lifestyle choices.

[@basemmahmoud9850]

I like your approach exposing those facts 👌

[@AJMiller-wc6hb]

Hello Dr. Sten! Would you be willing to create a video for this KZbin channel that discusses preventative measures younger people can start practicing for their health, to fight off early onset cancers that are taking over our kids?? Thank you! Love your videos, I'm strict carnivore and use Euvexia daily.

[@anandoj.1128]

Thank you. I have been fasting for a year and my overall health has improved. When I heard about this study I got concerned even though my own experience of fasting has been positive for my well being. I appreciate you doing this video. 🙏

[@Therandeon]

Motra I’ve been fasting since 2013 and feel great and slimmer than all my friends. Just don’t overdo it as a woman. Te pershendes.

[@richrdroma]

When I do IF I get heart palpitations. I guess everyone is different.

[@biggiebens]

Im guilty of falling for the headline at first. I thought about writing you, Dr. Ekberg and ask your thoughts. So glad to see this video! Your knowledge is so appreciated!

[@forester057]

Shame on you. Never trust the fake news over your own results and experience.

[@nichegoseberazdvatri]

You and Dr. Ken Berry are my two favorite people to listen to.

[@Journeyman-Fixit]

Thumbs up, thank you so much Dr. Ekberg - rational analysis is critical!

[@erichoppe8228]

I have been practicing IF since 2018. I eat the meals that I prepare based on my needs. Not TV or Internet ads. My weight has returned to what it was when I was in high school and I have muscle mass increase.

[@etbedtalksAOH]

You came to mind when I heard this news. Thx for the explanation

[@drekberg]

You are welcome @etbedtalksAOH. Thank you for watching. 😄

[@jurgenmolthaup]

Wow! Vielen Dank für den hervorragenden Beitrag!

[@Vinchealthyah]

Thank you for being able to provide the voice of Indonesia 🙌🙌

[@ewalichorowicz4614]

For thousands of years people were fasting intermittently. I trust humanity. I would never believe this study because it sounds suspicious and questionable to be honest. Good points and we should pay attention to the details. Thank you so much Dr. Ekberg.

[@Coyote5555]

oh man what a great point. agreed

[@ewalichorowicz4614]

@@Coyote5555 thank you!

[@osman7900]

About two billion muslims dry-fast for 30 consequent days for an average of 16 hours during Ramadan every year. They could simply gather monthly heart attack stats from muslim countries and have solid results on this matter.

[@Coyote5555]

@@osman7900thank you for mentioning that. nothing like some common sense right?

[@oznetyoutube125]

Well Said !!

[@jewelm0257]

5:43 Why am I not dropping dead with a heart attack after a yr of keto now carnivore, 18:6 IF, and exercise and losing 75 lbs. at my high school wt and feel great!

[@gonefishing7813]

Good for you…I’m about the same…glad you commented!!

[@remeebugatti3226]

thank you Dr. Ekberg for your care

[@georger.howard8844]

Thank you Dr. Ekberg🙏🙏🙏

[@haneefahmuhammad3447]

Its hard to believe intermittent fasting can harm you if you are eating properly during your eating period. My skin is better, my joints do not make cracking noises anymore, I have more energy, i feel overall so much better than before. The only pain I feel these days is muscle soreness from strength training. Thank you for addressing this because people want to stay rich off of us being unhealthy. Its sad.😢

[@kristalchin1943]

In Buddhism, fasting is also a practice observed by monks and nuns as a means of discipline and purification. The origins of fasting in Buddhist monastic communities date back to the time of Siddhartha Gautama, the historical Buddha, more than 2,500 years ago, and it continues to be observed today.

[@BigBoaby-sg1yo]

Yup ! They have 2 meals per day breakfast usually around 7 am , lunch at midday and that’s it .

[@Ever-inquiring-mind]

It is really sad to see everything comes down to profit! Now-a-days everything from media, news outlet, health, meds, business, food industry, social media, politics, etc. driven by profit solely. Thank you, Dr.Sten, for shedding some light on this news. Can't lie, I was little concerned when I saw the news as I practice intermittent fasting.

[@pedroperez1770]

Keep it up Doc. Love your videos

[@cjhdabears7186]

FUN FACT : The people who took the snake vemon are currently looking at a shorter lifespan apposed to the ones who did not take the snake vemon

[@sabinekoch3448]

Perhaps spell ‘venom’ correctly? You lose credibility otherwise.

[@LuckyDogDog]

Hi Karen ​@@sabinekoch3448

[@josh3326]

I think I took the vemon. Maybe in my beer a while back. I didn't know snakes produce vemon. They produce venom, but not sure about the vemon. 😂😂 And you sound like the left who weren't truthful about the vac. The far right sound like the left, by saying everyone who took the "Vemon" will have a shorter life. Just sounds silly as the left do.

[@ejammy1906]

Spot on!

[@cjhdabears7186]

@@sabinekoch3448 you have to beat the cen sirs Misspelled words do the trick on ai

[@lexv4894]

Thank you for explaining. Hope ppl do not get discouraged by this fake news. Been loosing 20kg’s over last year listening to sound advice like yours and practicing IF. Never felt better. No tests needed.

[@Panbaneesha]

Thank you so much for this. My journey to better health has been difficult due to physical and mental health problems. I finally found the combination of eating and exercise habits that work for my situation, and intermittent fasting is a big part of that.

[@Amirshirkosh]

Thank you Dr. as always clarifying in simple terms that anyone can understand

[@eXiBiTant]

@drekberg I am a truck driver who works for 4 weeks and then 2 weeks goes home. I gained weight in the period 2014-2017 from 72 kg to 105 kg... I had no knowledge about metabolism what so ever. Then I started some so called Mediterranean diet and added some movement and lost about 10 kg.. to about 94-96 kg and stayed there for years. Now for about 1 year I started to follow this channel which I believe is the best channel for health on youtube . I follow 3 channels for health dr Ekberg, dr Berg and the Gym owner Eddie A. (with the quote "wake the f up"). But still I think this channel gives the most information, clear information and understandable for the general public. Thank you Dr. Ekberg you changed my life! I have dropped weight since following you videos from 96 kg to 78 kg with height of 180 cm, and insulin resistance from 2.62 to 0.61. And all other markers improved including triglycerides, PSA and so forth... can you make a video more clear about alcohol abuse because you already have a huge impact on does who understand health, Thank you again and God bless your work !!!!!

[@chaspruitt2610]

Great commentary sir!! I agree with you 100%. As always... Follow The Money. That always leads to the truth & the ulterior motives of those with something to loose. My confidence in the AHA has now dropped to that of the FDA, CDC, WHO, & AMA. 🤦‍♂️🤦‍♂️🤦‍♂️

[@drekberg]

Thank you @chaspruitt2610 😄

[@mattbadipour4911]

Thanks docs i love your courage...

[@EastBayE]

Thanks for this information. I appreciate your videos and especially that you are coming from the perspective of treating the underlying causes of illness rather than the industry standard of treating the symptoms (with products/drugs of questionable safety). In all fairness, you should include the link to the questionable study that you are analyzing.