You Won't Lose Belly Fat Until You Do This...

[@drekberg]

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[@mariam.dominguez3825]

Quiero mucho a este doctor, aunque no sé mucho inglés, lo sigo, trataré de traducir esto a español para seguir su consejo tengo que rebajar por mis rodillas y problemas circulatorios

[@sky-ij8lm]

ll

[@stylerweiland]

So grateful to have found Dr Ekberg.

[@ugetridofit]

Finally a very well explained video!

[@mteokay1246]

Love you Dr Berg. But you need to shorten your videos. That's the KEY of keeping your audience interested.

[@destonwong2577]

Summary for sustainable weight loss: 1. Low Carb diet, 2. Intermittent Fasting, 3. High Intensity Interval Training or Simply Brisk Walking, do not over exert till your body is stress out. 4. Stress (breathing exercises, meditation, mindfulness, sleep), 5. Holistic lifestyle. (You should be happy losing weight and not be stressed chasing after weight loss)

[@Aurora-uh9nk]

Thank you Deston Wong 👍

[@DJRenee]

Exactly

[@nmohammed3024]

Thank you for the summary.

[@FinancialHealth-ku1ry]

Thanks for the summary

[@ramonagutierrez1671]

Thank you Deston Wong!😀🌺😀

[@abigail-1014]

1. Understand ALL the key issues 2. Understand and reduce insulin 3. Exercise (resistance training, aerobic, short anaerobic) 4. Stress (breathing exercises, meditation, mindfulness, sleep) 5. Holistic lifestyle

[@patgiogi1291]

Many thanks 😊

[@greenlimabean]

Looking fir this and here you are. Thank you!

[@chrisbishop3687]

Thanks! I am not doing 3!

[@spongebobsquaretits]

can you please explain what you mean by them all, or would it be easier to just watch the video he has done

[@cavelleardiel]

@@spongebobsquaretits what the video

[@AIHTube1]

I started my health journey about 3 years ago. I was 195 pounds and prediabetic. I’ve lost 40 pounds putting these principles into practice. Thank you, Doctor

[@PallasAndDove]

You’re a mind reader, too? Amazing 👏

[@jelisof]

While other educators or doctors are still into selling this info through clicking their ads, here you are teaching us free! Thank you soo much, Doc!

[@johnnixon1026]

the level of kindness in which you share the things you know is unsurpassed... thank you for always considering the complete person

[@drekberg]

Thank You John Nixon. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@alidolally4851]

I agree. I’m a Health, Fitness & Wellness instructor of 40 years experience specialising in Healthy Ageing. I’ve learned and re- evaluated bucket loads of knowledge from this gentleman . It has benefitted and updated my education , reassured me as I discovered I already had some of this knowledge worked out from using my own critical thinking, and ultimately made me far better at my profession thereby supporting all my clients far more successfully. THANK YOU, Sten🙏🏼

[@elaine8985]

Agreed👍😍💯

[@alexagioli]

We second your notion!!

[@stephaniesamra7960]

Yep agreed 💯 per cent. Thanks

[@RegisStein]

I'm a doctor. and I agree with Dr. Ekberg 100%. One of the best health-help videos to date! Congratulations colleague!

[@YellowButterfly63]

I'm sorry but it's not that simple because if I eat carbs with fat (like bread and butter) the fat blocks the insulin and the spike doesn't occur. It's not that easy. Intermittent fasting works for some people and doesn't for others, just like calories out and calories in. The video is certainly interesting, but the theory of weight loss cannot be simplified like this.

[@toddhailey3365]

@@YellowButterfly63you should have watched the video before commenting. But go ahead and double down.

[@nerminyarlug6587]

​@@YellowButterfly63neden basit olmasın ki Dr gayet açık söylüyor sık sık Yeme Yeme aralıklarını uzat şeker ve karbonhidratı mümkün olduğu kadar azalt diyor ne kadar spor yapsan da yürüsen de karaciğere verdiğin şeker göbeğinde toplanır diyor ama anlamamazlıktan gelmek daha konforlu değil mi

[@sharonkitalei]

​@@YellowButterfly63 you are in denial

[@2025Nitemare]

​@@YellowButterfly63 Substitute the bread for eggs of meat.

[@revelationmd]

What a time to be alive - this level of education at our fingertips and totally free. Thank you doctor!

[@flowerpower4065]

And people say not to get information off the internet……. I’ve learned more education on health and mental health than with any doctor or therapist.❤

[@lindahandley5267]

@@flowerpower4065 Where else are we supposed to go? Encyclopedias? Do they still make those? The internet gives links to resources to real doctors, real studies, etc., and it's not like you're just take one youtube channel's advice. You can do your own research! I think it's great!

[@gracelynne3918]

Nothing is free, dude

[@revelationmd]

@@gracelynne3918 profound.

[@sayusayme7729]

Yes, so grateful for this

[@mikepedersen1061]

You doctor I have been watching now for right at three years and I was 240 pounds heading for death at 67 years old right now I am 185 And healthy because of you my friend…. I want to sincerely thank you for saving my life!

[@graceotoole2467]

It was so good & so well explained. Thank you

[@annathompson8613]

Congratulations, what did you do to lose weight?

[@mikepedersen1061]

@@annathompson8613 ….KETO , not diet, only healthy eating 🍽 and fasting

[@susansackrison3139]

Great going! You can do something to bless someone else.

[@reinsama5436]

How tall are you you have the same wheight like me and im 6.1 feet tall

[@krishnanukala6369]

One of the best and most honest lectures I have ever come across on health. Million thanks Dr. No medical practitioner would ever go to such basic levels to explain things. My kind of teacher!

[@gloriafay-qy5xn]

Yessss

[@consciousriverfilms]

This pretty much sums up what constitutes health in the Human body ... in one lesson!! Solid GOLD! You are a BRILLIANT Human being and a real life super hero! Keep SHINING Dr. Ekberg!

[@billcandel6332]

Dr. Ekberg, deserves a Platinum Medal for his channel. I've done personal research on health and fitness for over 30 years. Not only does he know what he is talking about down to the little details, he connects the dots and adds the missing parts that are needed in order for one to understand the big picture. In addition, his empathetic and well prepared delivery of such complicated information makes for a much easier assimilation of the knowledge. Outstanding!

[@marynguyen6417]

100 %, very well sad!

[@dorsetboronia6744]

Yes Yes Yes

[@Elaine-tk7nx]

Agree, he sweeps away all those simplistic, facile myths with the depth of his knowledge. I like the factual, organised manner of his presentations which answer all my questions.

[@PriscillaBowser]

I agree!

[@cheryldann5384]

Agree 100%

[@chazwyman8951]

I've been counting calories on and off since 1973. Each time I dieted I lost weight, only to put it back on and at a higher level. I did this most years. By the end of last year I was prediabetic, with a heart condition, and on 6 medications, weighing in at 254lbs. I had always tried to do low fat, high fibre and exchanging saturated fat with PUFA margarine. I was ill from water on the lung. Then I read Robert Lustig's Metabloical, Jason Fung's Complete Guide to Fasting and Gary Taubes The Case for KETO. Since January I am down 44lbs to 15 stone, I have stopped 4 medications, and my A1C is back to normal. Kill the carbs before the carbs kill you.

[@carlbruhn1772]

Thanks for sharing. It absolutely works and doesn't cost anything.

[@okmmauh]

I love your story. Thank you

[@JohnsonNestorFamily]

Thank you for sharing your story. Congratulations 👏! 😊🙏

[@beaupeep]

Awesome! Congratulations 👍👍

[@bluewaters3100]

I am glad that you are healthy again.

[@kidrockn4vr]

FINALLY!!! Someone acknowledged the anabolic effect of insulin. No one would admit it. Great video

[@rdjandl1039]

I am 61. On April 14th of this year I weighed 320 pounds. As of today, I am 207 pounds and still losing weight. Thank you Dr. Ekberg. I strongly recommend you watch all his videos and pay close attention to what he says and follow it. You won't regret it.

[@ashamuhammad1982]

Wow keep doing what you doing ❤

[@dexters711]

Niceeeee....

[@velocitygirl8551]

Wow that’s incredible! Congrats!!

[@lynnedarling1135]

Keep going 💪

[@F_U23]

You got this 👍

[@ghazman6141]

I've been following your ideas since June 1. I started out at 235lbs, and am now down to 211lbs. My blood sugar has gone from a high of 137, down to 100, and below on some days. It keeps fluctuating. I've condensed what you recommend as a diet to No CASA. No Carbs, alcohol, sugar, or artificial anything. Thanks for all the great videos!

[@CKWorldKim]

13:30 시간제한 식사의 중요성, 인슐린 수치ㅡ변화에ㅡ대한 이해중요 (***자주먹으면 안되는 이유 / 고당질 식품 섭취를 줄여야 하는 이유 / 고당질=휘발유, 지방,단백질=장작) 19:02 운동할 이유 1 ㅡ [전신운동; 체조, 달리기, 빠르게 걷기] = 뇌작용 / 운동할 이유 2 ㅡ [유산소운동] 상승햘당 =세포로 이동 활성화 (운동은 햘액의 햘당이 세포로 빨려들어가 소비되도록 촉진) / 운동할 이유 3 ㅡ 근육동화작용 [저항운동] = 근육성장 (해당부위 지방소모와 무관함을 이해할것) 지속적 저항운동이 유산소 운동으로 전환가능 26:50 고강도 운동주의 = 스트레스 = 코티솔 = 지방축적 (고강도 운동은 짧게) 28:50 고강도 운동 = 고당 craving 유발 [결론] 스트레스 상황 , 당질코르티코이드/코티솔분비증가 = 음식탐닉/지방축적 동시진행 (호르몬에 의한 행동변화)

[@faizksf]

Thank you Dr Sten. Your videos helped me to overcome insulin resistance. Within three months I lost 13kg weight by eating low carb food, doing intermit fasting and exercising and walking. As a result, I reversed my sugar level from prediabetic to normal. I feel really obliged to you for your generous sharing of life-saving knowledge. Stay blessed!

[@teremertz]

Intermittent fasting changes lives! Our bodies are amazing, and work so well when we treat them right!

[@aristeakriki9326]

Can people with a sensitive stomach do intermittent fasting? What about acidity and gastritis?

[@aristeakriki9326]

What can vegetarians do to get good quality protein?

[@jtedandlindasimpson7044]

Over a yr & half I started keto lost slowly, then did intermittent fasting with it one meal a day. Hit a plateau of 4 mos without loss. Changed to carnivore, OMAD lost 6lbs. Was able to sustain this without starving or feeling bad & hit anther plateau. Now I am not feeling well, my stomach has hunger pains now worse than ever. I have taken Omeprazole 40 mg most of adult life. Type 2 diabetic, obese, & need to lose for knee surgery. Had steroid shot 3 wks ago which spiked sugar for 2 wks. My lowest blood sugar ever was 88. Even with fasting it stays around 120. No insulin. Antacids are all sweet , don’t want to use. How to stop stomach pain & weakness. Help please.

[@aristeakriki9326]

@@jtedandlindasimpson7044 You don't mention if you had a dietician to guide you or not. Also, have you visited a doctor for your stomach? From personal experience I can tell you that no diet is perfect for everyone because we are not copies of one another. I had to lose 6 kilos and I had blood sugar and cholesterol over normal. My theroid was behind them. I also had serious stomach problems and I had gastroscopy. I needed therapy. Mastich capsules help but don't solve the problem. I had a dietician who gave me different diets but pointed out I had to release stress. A balaced diet helped me in the end. And movement.What I found out myself was that the morning coffee with some coconut milk helped my stomach, after breakfast of course,while plain coffee caused acidity.Don't eat heavy meals late in the evening, as well.

[@TubeSkaterRudy]

Dr Eckberg. You hit the nail on the head. I am 58 now. But I remember until the age of 12 I was eating EVERY DAY my breakfast SOLELY with 7 grain bread and MAINLY with brown sugar, sometimes jam. NEVER meat and almost never cheese. I was VERY active that time. Driving every day many kilometres with my bike constantly at full speed. In school my teacher always complained why I was constantly hopping with my feet. And I was the lightest and strongest of my class. But when growing older I observed brainfog was slowly but gradually setting in until a point I observed that I was about 48 years old but I lost lots of my abilities and brainpower. I also lost my job back than. If it was not for realizing this in time I would certainly going downhill much more. After changing lifestyle I was stabilizing for few years. But thanks for the knowledge from you and Dr Berg I am really recovering now from my depression, overweight and brainfog. Thank you Dr Eckberg.

[@drekberg]

Thank You Rudy De Volder so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@DJRenee]

Amazing

[@lanceevans1689]

We are fortunate the internet allows us to find and learn from these very talented healers.

[@Farxadiyoguul]

Amazing

[@SR-iy4gg]

Can't imagine eating bread with sugar on it.

[@Shadelessthingz]

I love this. I have been doing intermittent fasting 16 hours, and cut out carbs 80%. I’ve lost 20 lbs in 4 months. I feel like a different person, so much energy, better breathing, no snoring or wheezing. BP going down. Half way there with my weight, I will keep going. This is a brilliant presentation ❤

[@angybgra771]

Acabo de empezar asi esta semana 🙏🏼solo quiero bajar 6k A ver si aguanto

[@ЛарисаСмелянець]

Супер, рада за Вас ,мне ещё нравится Доктор Берг,там подобные видео ,Доктор Берг очень знаменит ,выпуски каждый день ,короткие и очень полезные ,Легко усвоить с уважением Украинка

[@НатальяКраснова-й9р]

А упражнения делали? Какая физическая нагрузка была ?

[@ЛарисаСмелянець]

Сначала да ,теперь много хожу, резинка для рук ,нада делать планку ,смотрите Д Берга , у него есть и тренировки и школа по питанию , и видео очень актуальные, особенно мне нравятся гости Доктора, которых он приглашает и говорят об исследованиях и пользе ,ходите много

[@billheckman5937]

Since retiring I spend MANY hours every week taking long walks in the woods where my world is calm and peaceful. Somewhere I learned to manage moderate osteoarthritic pain with diet and exercise which includes gentle strength training. The results are, I sleep better, I am happier and I have a BMI under 24. This video completely explains my results. If I had only seen this earlier. I have been worried that my regiment of healthy eating, exercise and long walks in the woods has become an obsession. Thank you for encouraging me to never abandon my new lifestyle. I honestly believe I am a happier and better person because of it.

[@MrChamboman]

Are you afraid of bears and mountain lions attacking you when walking in the woods?

[@catgladwell5684]

@@MrChamboman Maybe Bill lives near woods with no dangerous animals.

[@catgladwell5684]

I would like to know about the gentle strength training. I have severe osteo and am easily damaged.

[@chucalissa9231]

Please be careful in the woods " with the Easter bunny grim ripper,and the clowns🤐🤐🤐

[@billheckman5937]

@@catgladwell5684 there are loads of KZbin videos. I start with stretching and use resistance bands and light weights (3lbs each) but weights are not necessary. You can start with easy exercises while sitting in a chair just lifting your arms & legs and standing then sitting. Go easy and let your body tell you what you're capable of. Most importantly Do Not Give Up. Eating properly and staying hydrated helps me.

[@arkanmounir5441]

I have practiced it for more than a year after several other experiments 7 years ago. Right the result was amazing. My health improvedq by 95% and I gave up a lot of medications. Thank God.

[@dekanatefsu2253]

I started with your program (LCHF, IF) on February 1st of this year. Since then I have managed to cure leaky gut, insulin resistance, depression, chronic fatigue, lost 14 kg, even got my cycle back, as I was officially in menopause. I feel great and look 10 years younger And all that in just 7 months. I don't have enough words to thank you for everything you taught me, you literally saved my life. Many greetings from Serbia

[@dijanakrstic4195]

Did you do that by just watching his videos or did you get information somewhere else?

[@skinnydee1886]

Dekanat Efsu, Did you do intermittent fasting with one or two meals a day? Thank you.

[@daleval2182]

Good woman!

[@practicalgenius1798]

Hold up...the cycle can stay away

[@bunnylover1340]

Not only Dr. Ekberg explains everything so that everyone could have a clear understanding of the topic but he never goes off topic or use fillers to cause us to lose focus. He stays on tract. Thank you Doctor for your insightful and informative teachings.

[@polliebain7450]

And - most importantly - he doesn't try to sell you his overpriced products like so many others

[@broderickfry3178]

This time last year I was 134.7 Kg, just a smidge under 300lbs. This morning I broke through the 84Kg (185lbs) mark and have OFFICIALLY reversed my Type 2! Thank you Dr Sten :)

[@puseletsomogadime7315]

Congratulations 👏🏾👏🏾👏🏾👏🏾👏🏾. That's remarkable. I also use kilograms so your comment makes so much sense and I understand how much you have lost. So beautiful. I wish you so much good in everything in your life!

[@НатальяКраснова-й9р]

Расскажите, как вы сбросили вес. Что вы делали? Мне это очень важно

[@AlanWil2]

Fasting every other day, and cutting out sugar and carbs have really helped me to get control of the biochemistry that was making me hungry all the time. It was so messed up.

[@drekberg]

Thank you Max Power for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@Ginger_AIe]

To be fair, you can’t totally eliminate carbs or sugar. It’s more accurate to say you cut down; not cut out.

[@tiffgplu2590]

@@Ginger_AIe yeah cutting out added sugar helps a lot because there are natural sugars in more things than we know

[@radam2818]

@@hermitonthelake how come you don't faint with hypoglycemia ?

[@evansnyangau9725]

Thanks Doc,, i am from kenya 40yrs my bp and blood sugar was high, i followed one of your vidio " stop sugar for 30days my bp reduced with one month, my weight reduced from 93 to 77kg but my blood sugar high 16 i went to spital underwent several test, i am under medication for 30 days, people talking and asking me the reason as to why i am reducing my body size, how can i reduce my body sugar to less than 7 , kindly assist.

[@MrHazelglen]

I think the title is a little misleading. This video is much more than that, it is like a masterclass on human health, you've brought so much together here explained in such a simple manner that even I understand. Thanks Doc.

[@ooohlaa13]

except that if he entitled it A Masterclass on Human Health, it wouldn't hit "home" and nobody would watch it. LOL

[@MrHazelglen]

@@ooohlaa13 Probably true. Never a bad move to appeal to our vanity. :)

[@denasharpe2393]

So agree! He really is a wonder!!!

[@addisondewitt2214]

He uses the popular hype method to lure viewers in to receive REAL facts. Gently telling us to unlearn "quick fix" thinking.

[@genyamanevich373]

Великолепная лекция и говорящий громко и четко переводчик.Спасибо! Так держать !

[@WilllG3]

Thank you for this informative channel 🙏 It has truly saved my life. I’ve went from 287lbs in March to 229lbs this morning all from the information you’ve given me on keto and fasting. Thanks for explaining to us that carbs/sugar have no place in our diets

[@ooohlaa13]

Actually YOU saved your life because you actually used the information and did something with it. Its wonderful you did that for yourself.

[@yolandamorales7526]

We do need carbs but the right ones

[@amcgorilla5614]

You could loose more if you focus and put in the effort, hopefully you reach your goal

[@WilllG3]

@@amcgorilla5614 down to 219 today. It gets harder to shed the more you lose. I’m 6’2 so I only have less than 30 to be healthy. I’ll make sure to update you when I’ve “worked hard enough” 😂

[@rogerfaint499]

@@WilllG3 Haven't you work hard for the last 6 months? (since there's no update from you after the last post).

[@mrd799]

I want to thank you Sten, you have made me change my life, i was very overweight, i ate little but often, hormones out of whack, i have changed it all, lost lot's of weight, doing OMAD, im quite sure you have saved so many people from sickness and death, i'm teaching this now to my father and brother who is doing OMAD and keto, they didn't know anything about this, you are greatly appreciated.

[@drekberg]

Thank you MrD. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@ozb2006]

@@drekberg hi Dr ekber love your work it's amazing, diagnosed as a t2d with fatty liver 2 years ago, 6 months ago at my last test showed no fatty liver and today my glucose 20 minutes after a meal is at a high of 125 and 30 minutes later it drops back under 100, and 12 hours later it is around 80-85 with a ketone level of 2.5 on average, my diet is mainly cheese nuts very little vegetables (if i eat things like mushrooms, lettuce, carrot's green peppers, my glucose spikes to 130-150 the next day (can't understand why?) so i just sty away and it works great, all thanks to me doing research, and finding your amazing channel (i think doing a video, about why would the "healthy keto friendly vegetables" shoot up glucose wood be an interesting topic), i spent some time thinking about it, and it feels like some kind of new glucogenesis, but from fiber???? it's suppose to be impossible, and yet, i did a number of controlled exterminates on myself, i believe Einstein would call this spooky green action lol :)

[@ozb2006]

@@drekberg i would love to hear what you thinks about this, in general even if not in a video.

[@jonnyvikingsson7114]

@@ozb2006 You really should look up Carnivore diet.

[@beaupeep]

@@jonnyvikingsson7114 Agreed.... I have similar results on a clean keto diet, but when I do "mostly" carnivore (I love avocados!) I get better results, according to my keto-mojo gk+

[@Celeste81100]

Comment faire long quand on pourrait faire court! Dommage les données sont bonnes. Il suffirait de dire en une phrase: 1- mémoire de guerre en nous 2- diminuer vos arrivées de sucre3-manger plus d’aliments qui ne font pas grossir 4- développer sa musculature . Point final .

[@beverlystorey9732]

Mon Francais n'est plus ci bon, alors, je vais e'tudie' ce que vous avez ecrite. Merci pour ce que l'on a ecrite!

[@Rosie-miracle-oils]

Then you would not understand how the body works …. No understanding means no action . There’s a purpose for everything, especially education .. 😊

[@cyberduke_]

This is the most comprehensive explanation packed with science I have ever watched on KZbin.

[@jeffreyweinzierl1509]

Sten, I owe you so much! I'm almost 59. I've battled with my weight all my life. I've always had an active lifestyle with plenty of excersize and tried following the SAD diet. M I blood pressure qas creeping up. I always felt I was borderline type 2, and avoided a lot of sweets and processed food because of the way I felt after I ate it. I never ate breakfast because it made me feel like a flat tire for the rest of the morning. I think these habits helped me get a good start. I started watching your videos towards the end of May. By the beginning of September I have lost 42 pounds and I feel great! I am doing this with my doctor's supervision. (he is doing keto too so I didn't get any objections from him) My blood work taken in June was amazingly good. Fasting glucose 78. A1C 5.5. C Peptide .65. It was a little rough at first becoming fat adaptive, but that was short lived. The biggest drawback I've seen so far is I no longer own a pair of pants that fit. Thank you again!

[@nemesister5109]

Wow, one of the best videos I've seen on how the body really works. Should be a med school basic course--becaues most docs don't understand this!

[@NG-cx1mm]

Thank you Dr. Ekberg. Thanks to you I lost 18 pounds -and counting in 58 days (went from 72 to 63 kl) am a short person. 😊

[@drekberg]

Thank you NG for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@johnjonothan6154]

I am 68 and all my life I have been above my weight........ (even though at one point I was running 3 miles 5 days a week and 14 miles 2 days)...... never could lose that belly. Tried every diet you can think of. On August 24. I started a diet using everything you say to the letter with a weight of 232 Pounds. As of today I weigh 216 Pounds. THAT IS 3 WEEKS and I feel great. Now dont I wish I had done this 50 yrs ago........ THANKS DOC!

[@BobbyIronsights]

I've lost 173 lbs in 4 and a half years doing IF and low carb. Alot of the first several to 20 lbs pounds is water weight because of Glycogen and Glucagon held in muscles and liver; Don't get me wrong I was happy to lose the water weight, it cured my lower limb edema, just so don't sweat it if you slow down with weight loss once you transition to losing just bodyfat. Keep at it. I lose a pound a week still, and am 227 now

[@martinasikk6162]

I Sweden there is a saying: “Better late than never.” It looks ridiculous in English but in Swedish it’s perfect. 🇸🇪🇪🇪

[@meditationsandy]

I wish there was simple instructions. What did you do?

[@namastetyson]

@@martinasikk6162 We use that saying in the uk too

[@kylemericle8649]

​@martinasikk6162 we say that in America too

[@mohanagrawal178]

Esiliye UPNISHAD me pahla sareer 'ANNMAY KOSH' kha gaya hai. Aaj es video se pahli bar PRANAYAM ka samband,teeno sareer se 100%samajhh me aaya. EXCELLENT VIDEO

[@user-xd5so5qh7j]

Aside from all the good stated feedback you have received from others' comments, I would like to add one thing. Your presentation is wonderful. You are straightforward, you remain on track, and, you don't get distracted, by going off into other directions, which can be hard to follow. You're laser-focused - and, that makes it so much easier to listen to you, and follow what you are saying. Keep up the good work!

[@bennyyeboah3627]

That is so true. He's awesome

[@lisagnzlz]

Couldn’t have said it better !

[@addisondewitt2214]

Yes, he's very good. The set. The glass board. Writing for us to read. His voice. His tempo. No hype. Just facts in bite-sized pieces. I stumbled onto this channel from who knows what rabbit hole I was in. So happy I did.

[@foxtail803]

Dr Ekberg..... thank you....I have been listening to you for 4 years . I went through a breaast cancer journey. Did everything you said to do and I listen to your directions. I am a Melanesian afro islander and I have realised the western diet has been detrimental to my health. I am now back to island food fruit vegetables yams taro lots of greens , less white rice less sugar no milk. Thank you so much for your wisdom. I am still alive . I have gone from a size 87kg to 74 kgs over 4 months and have less asthma attacks and don't feel bloated or flushed. The fasting was key. I started taking out the snacks, I took out sugar, I swapped pasta white rice with salad yam or lots greens. I then went from 3 meals to 2x breakfast and dinner. During the day I have water. I now walk around the block 3x times aweek and on Sundays my daughter rides her bike and I walk back and forth around a court.... Thank you so much . Your wisdom and knowledge are amasing. I am grateful 🙏 🙏 You talk me how to rest..

[@deandang-fe5op]

I have my new three point plan after I retired: (1) Rest (2) exercise (3) eat Do this twice a day In the morning- I do walking and burn 400 Calories In the afternoon- I do weight training 400 calories After dinner walk to the beach for 45-60 minutes- Do this 5 to 6 day a week Saturday and Sunday rest and relax. The only issue with this three point plan is no alcohol - I feel like if I drink few drinks, I cannot execute this three point plan. Your thought - my goal is live healthy and happy

[@stevesmith1493]

Who has that kinda time? Retirement has its benefits.

[@MrDroko]

Thank you Doctor ! I am from a family of Diabetic patients, had gestational diabetes and now obese and at a prediabetic stage . I have started lifestyle modifications since last two weeks and my weight is slowing coming down . I am hopeful of reversing my prediabetic stage with healthy food choices . Keep on the good work

[@pennyk1943]

@mrDroko. Take matters into your own hands! Only Mr Droko cares about Mr Droko. You want quality of life, so start taking small steps and don’t give up. No excuses, you’re an adult now. God bless❤️✝️💪

[@blankslate6393]

'Holistic is not about holy, crystals, burning incense or becoming a mystic. Holistic simply means that we look at the whole body' Brilliant quote by one and only Dr. Eckberg Your videos are textbook examples of holistic educational content. I wish I could force all GPs to watch your videos.

[@Tattiehoker]

Really! Thanks for the heads up!

[@kimyoung3484]

Thank you ❤

[@niviamaeva]

I didn’t understand 😢

[@PallasAndDove]

😂 That’s not a brilliant quote. That’s just a literal definition.

[@Dinoyt48]

1. 0:29 Understand all key points 2. 9:22 Reduce insulin 3. 19:00 Right type of exercise 4. 27:21 Stress & insulin +ve relationship 5. 34:38 Develop holistic lifestyle Above are the quick references to the 5 interdependent & complememtary stages to loose belly fat & for having overall nice personality discussed by Dr. Sten Ekberg.

[@MissFit2Teach]

“1 pound of fat a week times 200 weeks = 200 lbs, so congratulations, you’ve completely disappeared.” 😆My favorite part of Dr. Ekberg’s brilliance is when he’s accidentally funny as he’s explaining something serious. These videos are truly life changing. Thank you!

[@Littlebit31]

I don’t think it’s accidental, it think he’s quite intentionally funny!

[@boink800]

It's yet more proof how counting calories is a fool's game.

[@kathleenking47]

Also, many times, leptin increases with exercise, and you refuse to eat.😊 However, some people need a certain amount of RED MEAT over chicken/fish to build muscle Eventually it builds leptin..and you don't crave carbs

[@marianne1959]

Well said 👍. He has literally saved my life with these educational videos. Age 63 , reversed t2d and feel 20 yrs younger . Only wish I had taken my health more seriously 10 or more yrs ago. It wasn't until the Dr. wanted to put me on insulin and I said no. My vision has improved, brain fog gone and bonus wt loss of 75 lbs . Took me a full yr to get my A1c under prediabetic but this health journey has been SO worth it!! Never going back to SAD way of eating

[@lordsofkobol7385]

It's called a dry sense of humour.

[@nikolayegov1414]

It's amazing how you provide so much information in an understandable way. I've tried a lot of "heathy diet" advise and it's interesting how the body adapts. I cut out a bad habit and my weight drops but remains on the same level no matter how much extra exercise I do. I drop another bad habit and the same thing happens. When you remove the body's enemies, it tends to try to function correctly again. I've lost about 23 kg (~50lbs) this way, the majority of which were from changing eating habits.

[@drekberg]

Thank you Nikolay Egov for sharing your experience and helping inspire others. I really appreciate your feedback. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@jorgearenivas1634]

when one of my "friends" said my belly looked like a butt,,I knew it was time,, I've followed these steps and I'm down to 163 lbs,in 2 months from 185,,I still have a small belly, but the fat on my hips is almost completely gone and i can see my "shoes"😅now,,

[@chinmeysway]

sometimes bring real friends can mean being real honest

[@СветланаСветлая-х8ы]

Хорошо, успехов вам😁👍

[@SP-gc9ec]

Congratulations

[@MerrrryBeth]

Honestly in two months?😮

[@bushrakhan6998]

I am following you from the last three months. I am 80% following your instructions. My body is in good shape plus I am feeling so energetic and happy. Thank you. Stay blessed

[@libraryminnie5908]

You are a truly gifted teacher. This explanation is so clear and easy to follow. I love your new "white board" visuals. I truly appreciate that the presentation of this vital information is done in a non-judgmental manner and does not dump all the blame on the weaknesses and gluttony of the individual with insulin resistance. Thank you for explaining that there are scientific reasons for what I am experiencing and have been working hard to improve over the last year and going forward. This video confirms so much of what I have witnessed on my own journey and provides some new ideas and priorities to implement moving forward. Excellent work!

[@morganhughes6035]

This lecture was the absolute best I have ever heard on the topic of belly fat. It was explained systematically and thoroughly in a way that everyone can understand. One suggestion is to not be doing something while listening to this. You don’t want to miss a thing. Thank you Dr Ekberg ❤

[@ComeAlivewithMK]

I REALLY enjoyed this presentation! I worked on fitness for years and grew up with a type one diabetic parent. So I’m fairly well versed in all of this and I found this to be the MOST comprehensive and thorough presentation I have ever encountered-you hit all the bases and it is MUCH Appreciated and a great refresher for me as I’ve recently unfortunately put on the pounds mostly due to sedentary job and going back to carbs ugh! Thank you so much for this wonderful presentation!!! I’m sharing it!

[@gloriafay-qy5xn]

Yessss

[@candynieves5162]

I'm sharing this with all my loved ones. Thank you so much.

[@ranger2316]

I don't know what is more amazing... your excellent and straightforward presentation of a complex subject, or the fact that you can talk and write--BACKWARDS at the same time without break! You are an amazing person... thank you for a great video!

[@kinser919]

I was amazed at that too!

[@debinnashville2009]

He does not write backwards. If you look closely, you will see his shirt buttons in reverse. The image is flipped. I do think it is amazing that he thought of this. Everyone should do it!

[@ranger2316]

@@debinnashville2009 That's funny, I did notice his shirt pocket was on the right...still... to be able to write and talk at the same time is not insignificant. Good catch!

[@julym6747]

Dommage que la traduction en français soit aussi peu de qualité,car le contenu est TRÈS INTÉRESSANT. Merci toutefois pour les info. Full happiness 🙏

[@mchandra66]

Your approach to not only belly fat but a host of other diseases is a great one because you include so many aspects of real life, most importantly those we have control over. The myth busting is very necessary. Individual actions/responses so crucial. I now feel empowered and not like fighting a losing battle. Thank you

[@CreativeDesignbyJessica]

WOW... I subscribed just because of this video. Thank you so much. I am 4 years in menopause, 4 years post VSG which helped me to lose 80lbs but gained 28lbs back so far and I don't want to gain any more!!! Belly fat & extra skin is an issue, but STRESS has been a BIG thing for me this past 2 years. Wow Wow & Wow. This video was VERY informative. TFS Be Blessed.

[@Muswell]

I cut out sweet stuff & snacking - increased exercise -I lost 12 pounds in 5 weeks. . I was 152 lbs - down to 140 lbs. . That was my goal.

[@joybrunkhorst.c.7653]

Wow neat I need to lose 35 pds my goal is to get to 115 or 120 Iam now 153

[@joybrunkhorst.c.7653]

Its really hard for me to lose weight

[@LeeB5]

🥰 “Being really happy and feeling good is just the price you have to pay in being healthy!” Love that❤️❤️❤️❤️

[@denasharpe2393]

Yes!!!!!

[@MarioMartinez-is1cg]

I literally been following this guy for about three months and I’m the leanest I’ve ever been and I hardly workout. I mean I’m active at my job and what not but it’s too easy once you become fat adapted. Thank you 🙏

[@Texelion]

You're the best Doc. I went on a fitness forum to get some advices to lose weight, and they were all about cal in/cal out. When I told them that it also depends on metabolism, hormones, and that 1000cal of carbs are not the same as 1000 cal of proteins, they all laughed at me and said I was dumb and I should just exercise more and eat less ( even if I was already eating 1000cal per day and no carbs ). Never went to that forum again.

[@PallasAndDove]

Interesting because that basic concept has worked for hundreds of years.

[@lonelyplanet2021]

They were rude and superficial! Don't be upset, just keep on with your journey, everything will be fine

[@glowcole3871]

Thankyou Dr, I am 51 and going thru my menopause and I have never understood how this works with exercise and why I'm spiking my cortisol and insulin . I got it now. Dr Eric Berg has never explained it This well. I'm so happy I found you. ☺ again THANK-YOU..

[@yrena8901]

I follow a few Dr.'s on here that I trust, but Dr. Ekberg explains things in a very, calm and concise way that is very easy to understand. He's been a life saver. Thank you, Dr. Ekberg.

[@lizzierose007]

Such good info.! I'm 60 now, and have never dieted in my life, but Im going to have to now. I've gained 10 lbs or so in the last few years , and I dont want that to continue. It's not good my health. Thanks!

[@deswithey7862]

Hello Sten, I just wanted to add after watching a number of your videos, that your style of explanation of medical and nutritional information is very easy to follow and understand for the layman. I have a clear understanding of Carbs and how to control my insulin by removing this from my diet and the fasting which I do most days now as I'm rarely hungry in the mornings and do not eat until around later morning or even lunchtime. I'm a 65 year old man in UK, and still working but have had belly fat for a number of years and now after following you, I have confidence I will loose it. Thank you

[@tonyqwabe5873]

Go for it mate

[@Vavala3534]

I was watching this FANTASTIC episode and realised that my best friend has always been with me; my body. What a lovely feeling!

[@BlessedHope7.7.7]

🕊️

[@MERLIN359]

От жира на животе можно избавиться ,не кушать на ночь углеводы.Углеводы утром ,на ночь белок +клетчатка.И окошко между едой и сном 4часа.Удачи всем.

[@sumanagarajdotcom]

Hands down the best breakdown of metabolic syndrome vis-a-vis CICO. Should be required watching for every single person who starts talking about caloric restriction. Dr Ekberg, you are my one go-to resource and educator on nutrition, wellness, and taking control of your health. I'm sending every single gym bro/you just need to eat less wellwisher I have an argument with to this video. Thank you for so brilliantly and eloquently summing this up.

[@andreas380]

Absolutely agree with you! 👍

[@Crumbling]

Don't bother showing this to the calorie counters, they'll send you 100 videos on that subject. 😉 Just glad to find videos like this that take issues by their roots and seek holistic answers.

[@curtiswilken4912]

Should be required watching by 99% of dieticians who somehow got a college degree

[@laurasweeney2546]

Thank you very much for getting this information out to the public. Reducing refined carbohydrates is helping me get my weight down. Yes, we are all different!

[@abeerabeer6308]

سبحان الله الصيام بالدين الاسلامي مفيد جدا نحن نصوم ثلاثون يوما كل سنة هي عبادة الله ومحافظة على الصحة وايضا رسولنا الكريم قال صوموا تصحوا والله قال لنا كلوا واشربوا ولا تسرفوا ..صدق الله العظيم

[@paniccatacc]

Oruç kilo aldırır gece yiyip yatmak en kötüsü fayda vermez

[@carmens8569]

Eso no es ayuno .simplemente dejais de comer un mes por el día y lo hacéis por la noche y con mucho carbohidrato así que no es ningún ayuno

[@همساتالليل-ع1م]

​@@paniccataccنحن أمة نأكل ولكن لا نشبع ثلث لطعامك وثلث لشرابك .لا نملئ المعدة وهذا حديث لرسولنا الكريم

[@BakiHnma69800]

❤❤❤ exactly akhi al kareem... Subhan'Allah eux ils pensent qu'on s'empiffre alors qu'Allah nous recommande de manger sainement et pas avec gloutonerie faire du sport et surtout la spiritualité phénoménale.. ​@@همساتالليل-ع1م

[@poojak4544]

Standing ovation Dr. Ekberg👏👏👏👏 I have not come across a more comprehensive and simplified explanation!!! This was so easy to follow….perfection! Thank you so so much 🙏❤️

[@CAM-fq8lv]

As always, clear and practical. Never disappoints.

[@BCBRENDA]

I have experience my weight loss is take out junk food n bad carbohydrates, drink plenty water n move with excerise, walking, gardening, get your bidy moving This helps tone you too. Please eat good carbohydrates the body needs it to survive. It's a life change. I did Walk Away the Pounds, no exercise on the floor. I started out in a chair until I could get up and do it standing for 15 minutes is a mile. Continued until I was up to doing it three 3x a day. It's about a mind change n wanting a better life.

[@FidelToribioP]

This one of the best videos ever; I’m an internist and I explain this concepts to my patients in order to keep them healthy; thanks Dr.Ekberg 🙏

[@tombarrett7797]

I have binge watched so many of your videos since I discovered I had T2D in late June. You have helped me tremendously to understand my body, my diet, and my health journey heading into the future. I thank you so much for what you do and the way you communicate so clearly. I've lost 30 lbs already and drop my blood sugar to normal already. Just the first steps to a lifelong path for health. Thank you again!

[@LifeYahPeace]

Has anyone ever heard of using bitter melon water? It’s supposed to help regulate the sugar like cinnamon does.

[@maxbender1678]

Yes, I heard it is good for lowering sugar

[@ruthketo3167]

Sleep was the most important piece for me. Was doing everything right with no result until I started sleeping 8-9 hours solid.

[@3rgoflix]

Und wichtig: ab 0:00 Uhr nichts mehr essen.

[@jeannemarierutaha9086]

J’ADORE 😻 vraiment Tout vos Emission tres bien faites et vos vidéos sont super bien faites et vous êtes vraiment très très fort 💪🏿 merci pour tout ce que vous mes faites savoir que j’ignorais vraiment merci ☺️ pour tout je vais vraiment faire attention ⚠️ mais étant une personne 🧍 formidable ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤huum huum 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@МариелаКонова]

I can’t sleep, have troubles all my life. So I don’t know what to do. I have tried so many different things.

[@sarahb555b]

​@@МариелаКоноваsurrender to The Source all yours problems. With no doubt. ❤❤❤

[@Muswell]

I'm 71 now. I go to sleep as soon as my head hits the pillow. Then after 90mins, after a dream, I wake up. Doze off again, another 90 mins & a dream. And again. After four & a half hours, I'm completely awake. How does anyone sleep for 5 or 8 hours ??

[@frankb7811]

Dr Sten, your presentation is not only detailed, but allows folks that aren't "well versed" in nutrition completely understand what you are saying. Thank you!

[@lindafox3619]

WOW ! MIND-BLOWING! GREAT ! You are excellent at simplifying a complicated subject. So much sense. Now l finally understand the best way to stay healthy. Thank you doctor Ekberg.

[@chekwubeeneh1943]

I wanted to start fasting. Here's a great start and I will always come back to get encouragements here till I achieve my desired weight. From 100kg to 70kg.

[@wendymcaleer5983]

Most valuable! understandable-straight forward message I have ever heard!!! I have heard a ton. I am still struggling with my sugar addiction and insulin resistance + etc. etc. however I’m on it. Watching and learning. Thank you Doctor ❤️🇨🇦❤️

[@Al-hl5rk]

Thank you Sten, I have watched many many of your videos and hundreds of hours of metabolic related KZbin of others. However, this is without a doubt the BEST video for content and delivery of information that I have ever watched. Thank you for what you do! Cheers Al

[@zenildedecarvalho1218]

God bless you for sharing this free consultation

[@hisham7150]

Wow! This is probably the single best video on KZbin not only about weight loss but life in general. Thank you, Dr. Ekberg!

[@shotelco]

It is. Comprehensive and almost lovingly articulated. No need to search youtube anymore about this subject.

[@nalinivijayakumar1808]

Dr. Ekberg, thanks for explaining everything so explicitly. I have stubborn visceral fat. I do exercise but not on a regular basis. My body really responds well when I work out on a consistent basis. I want to thank you for all the knowledge that you provided us with.

[@souhailamourad2085]

The best lesson I ever had. For 30 years trying to understand why I have some belly fat while I exercise at least one hours daily6days a week . I usually exercise till I huff n puff and no one has been able to explain it the way Dr Stern did. THANKS dr❤

[@saadslaoui]

The most comprehensive information you could find to reach your targeted shape ... all in one place. I already knew many subjects covered in this video but I had them saved in multiple disparate places. This video has it all, don't look anywhere. Wonderful coverage. Thank you

[@BonnyPignatelli]

This has to be undeniably the single best, most informative video on weight control and healthy living I’ve ever seen. Great work!

[@theshepherdsinn]

Appreciate these videos so much! I have reprioritized how I spend spare time! Everytime I watch one of your videos I get inspired. I can relate to most of what you share. Love getting pointed in the right direction. I'm a 73 year old female. I fell into this from being hit with an extremely stress filled life the past 20 years. My once health life fell into stress pit. I am now motivated to take your advise and change my life! Thank you!!!!

[@mbilden]

Dr. Ekberg: Great video. You just distilled how to get on track with your health in less than 40 minutes. Thank You!

[@andreas380]

Dear Dr. Ekberg. Thanks as always for your extremely helpful videos! Your approach to look at the body in a holistic way is so necessary. And with your style of teaching and explaining all the topics it's quit easy and also fun to try and reach this goal. And the motivation for that comes along the way as well. 🙂 I'm on Keto now for 3 years and IF for almost 3 years and it all works just fine and I feel great. But just recently I bought a bodyfat scale and discovered that my subcutaneous and visceral fat is still a bit to high. So this video came just in time! I try to adopt all your instructions in this video from now on as good as I can to further improve my health. Thank you! 🤗

[@clementsebastian4875]

Very Nicely Understandable Language.... Thank you so Much Dr. Sten

[@larryq88]

Thank you Dr. Ekberg! I followed you for 4 months now . I lost 30 pounds total. Changing my lifestyle was the key that includes, fasting 16-18 hrs and occasional 24-36 hrs fasting. Selective eating of organic foods. Plus meditation breathing techniques. To improve parasympathetic responses. Thank you for sharing your knowledge. Can’t wait for my labs coming up in June 2023.

[@larryq88]

In addition I take ACV daily. 15 ml in am and 15 ml before sleep.

[@larryq88]

I bike 45 min a day and walk at lunch . Keep hr under 120 bpm

[@julesgeremaia4663]

I just discovered your channel recently and I love it! Thanks for so much great information. I am obese with Osteoarthritis and Fibromyalgia and live my life in pain. I have just started IF and I am working my way towards a carnivore diet to see if I can loose weight and have less pain in my body! I will probably watch ALL of your videos! :)

[@LuzAlbaSanabria]

Maravillosa explicación!! Muchísimas gracias Dr, yo sufro de muchísimo estrés y mis noches son una tortura😓 Sufro de ardor en mis piernas por várices y siento mucha quemazón en mis pies todas las noches, siento que me estoy quemando viva😭 Cada noche es un terrible sufrimiento y tengo grasa abdominal en abundancia, mi estómago es enorme y nada me funciona. Dios lo bendiga por compartir sus conocimientos y ayudar a muchas personas a mejorar su calidad de vida. La recompensa vendrá del cielo 🙏🙏🙏😇

[@billyrock8305]

Thank you for caring and sharing health knowledge and wisdom. 🙏🏼

[@rasha-elfaramawy]

Dr Sten, you’re a natural born educator. I absolutely enjoy and love your videos 💜💜

[@yan28286]

El mejor video de salud mental y corporal en todo KZbin! Gracias doctor por poner este video en Español. Entiendo claramente todo lo que explica a la perfeccon! Y ahora entiendo mi cuerpo mucho mejor y he logrado bajar de peso, regular mis hormonas y entender de donde viene el estres.💪🏾Para mi Caminar ha sido el mejor que ejercicio que he hecho para mi salud mental y corporal. Mil gracias!

[@jasonsteffek9265]

Probably one of the top five health videos I have seen to date. Thank you for summing it up.

[@YoungKrieger]

This is, without a doubt, the BEST health/fitness video I've ever watched, and I've watched a gazillion videos on the topic. Thank you, Dr. Ekberg, you are changing Lives!

[@QuyenNguyen-cp4eq]

Exercise pulls sugar out of the bloodstream. If you exercise in the morning, there’s little carbs available then where does the energy come from? Does it mean the body uses glycogen or protein to keep you going?!?

[@stefanpuffer]

This is by far my most favorite and the most informative health related channel on KZbin. I've been taking Dr. Ekberg's information and putting it to use. So far I've lost fifty-two pounds and my blood pressure went from pre-hypertension to well below average. People ask me if I'm doing Keto or what diet I'm on and I tell them that it's not a diet. I'm just eating healthy things in moderation and I stop eating at eight at night and don't eat again until noon the following day. Nice to see that bike riding was suggested as I recently purchased a bike and ride ten miles everyday and twenty miles on Sunday. I get my heart rate up to about 115-120 and keep it there for about an hour which is how long it takes me to do ten miles. The difference that this lifestyle change has made is unbelievable. I've still got another twenty-five pounds to go. I just hope that I don't disappear but if I do don't look for me. ;) Thank you Dr. Ekberg and thank you for delivering your message so calmly. Just watching your videos calms the mind.

[@AndrewEvenstar]

that's awesome ! keep it up! I do my long bike rides on Saturday . cycling is the best

[@i1pro]

The first time I saw this, I thought it was same old same old because I didn't really pay attention. I'm watching it for the second time now and taking notes. I'm so glad I did because there's so much information in this video. Thank you so much Sten. This channel is the bible of health.

[@eunicerebello9034]

😢😢😅😮😢😮😢😢😢😮😮😮😅😮😊😮😮😮😮😢😢 19:48 😅😮😅😊😮😢😢😢😢😢😅😢😢😊😊😊😅😮😢😮😮😅😮😊😅😊😢😅😢😢😮😢😅😮😅😢😮😮😮😊😢😊😊😊😮😢😊😢😮😅 19:48 😢😢😊😮😊😮😅😮😢😊😮😊😮😅😮😅😅😅😊😅😢😅😢😮😅😅😊😅😅😅😮😮😮😢😅😢😊😅😢😢😢😢😢😅😢😮😢😅😢😅😢😊😅😮😊😅😢😮😅😅😊😮😅😊😢😢😅😢😅😢😊😮😢😢😅😊😮😢😅😅😮😮🎉😮😊😅😊😅😅😊😅😊😅😅😅😢😊😅😊😮😊😅😅😮😊😅😅😊😅😊😅😅😊😊😮😊😊😅😊😊😅😊😊😊😊😮😮😊😊😊😅😅 19:48 😊😅😊😅😅😢😊😮😊😊😅😊😮😊😅😅😢😮😊😅😅😅😅😮😊😅😅😅😊😢

[@susanhickman1746]

What a comprehensive video with practical examples all throughout! Dr. Stem explains complex content in a very understandable manner. I appreciate his videos a great deal. These are worthwhile and will be viewed over and over to help me stay the course. Susan

[@NewGalaxy317]

The stress - cortisol levels hit home. I did very well w IF, walking daily and seldom OMAD during COVID. As SOON as I returned to work (in office) 🤦🏽‍♀️ all went downhill! Is there a support group to join - it’s not hard to get back on track but difficult to maintain due to emotional stability 😞