#1 Absolute Best Way To Boost Your Immune System Is...

[@drekberg]

🔴 Get Field of Flowers www.drekberg.shop/products/fields-of-flowers 🔴 Get FODMAP Food List www.drstenekberg.com/fodmap-foods-list 🔥Watch more life saving videos... 🔷 Top 10 Immune Boosting Foods kzbin.info/www/bejne/pXOaqYefhJati8U 🔷 #1 Absolute Best Way To Detox Your Liver kzbin.info/www/bejne/q2XMZWt8d9yZqZY 🔷 #1 Absolute Best Way To Reverse & Slow Dementia kzbin.info/www/bejne/p52UoHibbs-cp9k

[@jessicanguyen3415]

😊😊😊😊😊

[@jessicanguyen3415]

😊😊

[@robertevans1343]

I 👍🏾

[@thalousedenchor9390]

Thank you for sharing your knowledge, it has altered my perception in a positive way.

[@lee-anne2353]

Congratulations on your 60th birthday on Wednesday Christmas Day. Merry Christmas Sten♥️♥️💋💋with love. Annie.

[@SpamMouse]

Birthday cake calories don't count, this is a fact ! 🎂🎂🎂

[@patclaus8510]

Happy Christmas birthday, Dr. Ekberg! God Jul och Grattis på födelsedagen!

[@rich6646]

Imagine if our “medical professionals” told us this information during the lab leak 5 years ago. So happy I started following channels like this one. I’m the healthiest I’ve been in decades.

[@nancyreid2416]

The homopaths did, glad i listened.

[@donrundy3767]

I was waiting for you to post Dr Ekberg ❤ you are a great blessing for me 🙏 It's been 2 years since I've got my health back Thank God for everything you do

[@robertcuratolo5339]

🤗 Bless you. You have done well coming here. ❤

[@AndyMcClements]

Same !

[@josephmartin-u5f]

Blessing

[@virginia2025]

​@robertcuratolo5339 🤔Origini italiane? 😊👍

[@underthedrone2735]

Something I heard a physical therapist say always stayed with me when it comes to exercise. "Motion is lotion". Meaning the movement of the joints and muscles keep them lubricated. I personally ride a bicycle just 5 miles 3 - 6 days a week. If weather prevents me from getting this movement of exercise, I quickly start to stiffen up so it really makes a difference. At 66 I hope I can do this well into the future. It also helps me maintain a better sense of balance.

[@denisegilmore88]

I also heard 'Movement is Medicine!'

[@Lee-rq5eb]

What do you mean 'if weather prevents me.."? What kind of weather would prevent you from riding your bike? Hurricanes? Ok. Don't u dare telling me you take the car because there's water falling from the sky...

[@underthedrone2735]

@@Lee-rq5eb 🤣😂🤪

[@richarddobson4382]

Motion is lotion and rest is rust. I heard that recently.

[@megmodaff5989]

Pouring rain falling when riding a bike actually hurts​ @Lee-rq5eb

[@ohlordy9680]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🏻🙏🤷

[@harryharry3193]

no , not cloned. just listened to and respected. I value Dr STEN!

[@GloriaCuello-c8w]

De acuerdo

[@GloriaCuello-c8w]

​@harryharry3193 valorado respetado y que Dios lo guarde

[@Vagabond_Etranger]

Barbara O'Neill as well.

[@joanne4514]

Dr Ekberg your videos are absolutely invaluable. Million thank yous! You're one in a million! 🥰

[@neilmciver3149]

Dr.Sten Ekberg. A message of gratitude and good wishes to you and your family this Christmas time. I am writing this Two stone lighter (16>14)since watching your explanations in April 2024 about insulin levels and intermittent fasting. There were no crazy two hour gym sessions or ten mile runs involved just nice walks with the dog. Thank you Sir.

[@fredreeves7652]

Man, you are a good teacher. I love your slow, nuanced, and methodical approach to your subject matter. It is always accurate, understandable, and comprehensible, and I love your visual format that augments the subject matter - bravo Dr. Ekberg, bravo, and thank you for your enlightening and educational lessons! A great series. Lastly, your command of the lessons you teach is remarkable and enviable, I’m truly impressed! On behalf of your viewing audience, thank you for sharing your vast and intelligent science knowledge with us. And by the way, I am one of those people you mentioned who rarely get sick; I’ve always prided myself on my apparent extraordinary good health over the years. I’ve never taken it for granted. I’ve never been monetarily rich, but I’ve always recognized that my richness, my extraordinary wealth is my good health. 😊

[@alaskanhermit8863]

Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊

[@tammystegall5130]

Happy Birthday and thank you for sharing these things !

[@ohlordy9680]

🙏🏻

[@njsongwriter]

I do most of those things and I'll be 78 in 6 weeks, but my parents didn't do hardly any of those things and they each lived to be 88.

[@UltramarineDad]

Happy birthday young one !

[@PNW_Sportbike_Life]

A chronic alcoholic can live until 65 lol

[@euhdink4501]

24 minutes in: 2500 views. Well deserved Mr. Ekberg, merry christmas and eternal thanks for healing my life.

[@6packonlyripped604]

That's nothing lol

[@NOCHANCEMOVIE]

Thus man is a national or better yet KZbin treasure!

[@TunaIlgaz]

Nicely explained Dr.Sten Ekberg, I do understand those; - Explaining importance of getting sun light from sunrise/sunset avoiding blue light - Importance of meditation - Improving nervous system via breathing, reducing stress - And ofc importance of what you put into your body can significantly impact your reality but I am curious about how sexual activity (releasing our "creative atoms" from the body) affects our immune system and body? What happens to the immune system afterward?

[@j.wawrzyniak2867]

Dziekuje za te wspanialy wyklady. Slucham bardzo chetnie toch madrosci. Zycze pomyslnosci w Twoim dalszym zyciu .❤❤❤

[@CookChef-oz4bc]

❤❤ I am just loving the way Dr Ekberg passing out the Christmas gift this morning ❤ MERRY Christmas guys ❣️

[@donrundy3767]

Amen

[@Veronicaveron90]

Merry Christmas ♥️♥️

[@barbarabrooks-f4l]

Amen

[@ewaszczepanowska3254]

Wzajemnie wesołych świąt Bożego Narodzenia 🎄🎁 i Nowego Roku 2️⃣0️⃣2️⃣5️⃣✨️🧨

[@patclaus8510]

Merry Christmas!

[@DonJohnson-t2b]

JFK Jr got some of the food companies running around thinking hard about changing their ingredients...I started seeing them in the local stores changing prices and buy 2 cereals get 1 free....I bet the FDA workers doesn't sleep good anymore, I glad for RFK Jr. getting this out in the open time will tell

[@juwairiyahummabdullah]

He will do some good for sure but dont have too big of expectations

[@CookChef-oz4bc]

Something good coming out of this ❤

[@maddworld3317]

@@juwairiyahummabdullah Even if it's to make more people aware of what they're ingesting. A relative of mine is already reading up on things & getting rid of some food & tupperware stuff

[@jimrutherford2773]

RFKjr will change the health of the country if he can confirmed. The big food and big pharma are going to fight him tooth and nail, and have likely already paid off senators to oppose him for HHS. Sad how corrupt Washington DC is.

[@steadystackin7250]

Nothing will change until the government tells them to.

[@HeavilyForkedBardsWar]

Large ruminant animal muscle meat and assciated fats are overall the best for humans to consume and boost immune system.

[@ballkans]

If i didn't know what day and time it was, but saw Dr Ekbergs notification, i would know it's Friday , around 6 am As always, so nice to see and listen Dr Ekberg, he educated and gave me the tools to change my life for better. Thank you Dr Ekberg Greetings from 🇷🇸

[@SteveAumann]

I am so happy to have found Dr.Ekberg because of him I have educated myself on diabetes and I am no longer a pre diabetic. My doctor is very happy with me. Thank you Dr.Ekberg from to the bottom of my heart.

[@MileHighCrypto66]

Love my Friday morning motivational videos. They help me stay away from junk food on the weekends.

[@brucemckay6615]

Saturday morning for me…..

[@sprooced345]

I went strict carnivore for 2 months due to statins side effects and apart from it healing my muscles and joints, I noticed I never get the flu anymore and it's been a year now. I had flu every 2 months before. And my mentrual cycle is normal now.

[@Mike-ib6pd]

But what do you do now? 2 months is ok for a reset or elimination but it's what you do medium to long term that matters. E.g. don't eat beef & salt for 5 years straight, unless you're trying to get bowel cancer for a bet. Our bodies are amazing at coping with some nutritional deficiency short term, but not for years. Too many people are confusing the positive effects of stopping their awful previous diets and the effects of the diet they stopped it with. Carnivore diet fans aren't killing themselves quickly but they aren't on a healthy and complete diet, even Dr Stenberg would say don't do it long term, and he's been a carnivore fan in the past.

[@clairehachey2189]

Happy Holidays Dr. Ekberg 🎅❄☃ Thank you for another wonderful upload and your continuous contribution in helping us understand how important our health is. Blessings to you and yours ❤

[@Sentimental_Mood]

Industrial farming practices deplete soil health, leading to nutrient-poor crops and foods.

[@gwenliams987]

I love you, Dr. Ekberg!

[@StephanieReihs]

Happy and Blessed Birthday next week Dr. Ekberg!! And may you have a wonderful and blessed Christmas 🎄

[@ازاد-ر9د6]

شكرا لك لأنك تدبلج الحلقات

[@edithwertjanz2922]

My health angel, thank you!

[@tomunderwood4283]

Cold and flu season is also the ‘lack of sun and vitamin D’ season

[@njsongwriter]

It's my belief that we store vitamin D in our liver and adipose tissue and probably enough to make it through the winter. I don't believe all that vitamin D hype.

[@SupraSav]

Thanks for all you do. Merry Christmas

[@Mike-ib6pd]

I've been critical of Dr Ekberg in the past but I think this is actually a great, simple, video to get people to understand how to live a healthier, longer life. I'm glad that he now clarifies that a carnivore diet isn't the solution long term, like fodmap, it's just a short term elimination diet. This video is simplistic but a great starting point - the part on processed foods & chemicals is certainly too simplistic, but I get this is an overview. I'd also call it something less like 'how to boost your immune system' and something more like 'how not to die earlier than you should' or 'how to not make yourself sick'. 90% of what he's said (with the exception of some meat) is what I've researched for over 30 years. Following it will drastically reduce your chances of cancer, heart disease, diabetes, organ damage, Alzheimer's, and lots of mitochondrial dysfunction related illness. Unfortunately our entire system, especially healthcare & nutrition is broken, so it's a real challenge to avoid ingesting toxins from our food. The food industry is constantly lying to people and making them sick and big pharma just peddles pills to scoop up the mess, not heal people or prevent sickness in the first place. The one critical element missing from this is antibiotic residues, I think they are becoming a very very dangerous issue related to immunity and early but preventable death. Residues that are prevalent in meat, especially intensively farmed meat like salmon, pork, beef and chicken. I worked in antibiotic residue testing for maff & DEFRA and haven't eaten any of them for 15 years. Mainly because the testing results were alarming and now they are all but abandoned in the UK & EU. They never even existed in many other places! If you can't afford certified organic avoid them all as a priority. Constant low dose antibiotics could be contributing to millions of peoples premature death and it's hardly mentioned. I'll get push back on that last comment but I worked in that specialism for years so if you don't like it just ignore me and roll the dice on it.

[@mariabianchini863]

Grazie infinite per le interessanti informazioni e buone feste

[@Tecnetkb]

Excellent summary of measures to protect ourselves from ourselves.

[@sandyhobo2053]

I wish Robert Kennedy would get the seed oils out of everything.

[@jeffreyblack1907]

Kennedy is not the best person to give advice. We need a naturpathic doctor to help us

[@dougroberts3643]

​@@jeffreyblack1907 Who do you think Kennedy gets his information from? It's the people that you're referencing. He has the platform where they don't. He's the one we need

[@deke6x]

​Nope.

[@jeffreyblack1907]

@dougroberts3643 well he needs to prepare better for himself and the people. Worms? Really? Parasites is what it was and all meat has it and you should detox at least once a month to get rid of them. A bunch of idiots in the white house now...smh

[@Aotearoa.]

Good information and easy to understand

[@tomg_2]

This was the best episode in a long time.

[@crazyfish9977]

Thank you dr. Ekberg for your precious and important informations for the well-being of our body and mind. Greetings from Italy and Merry Christmans to all the health champions in the world.

[@Jorge-h4b1e]

Gracias desde Chile Es un agrado escuchar sus programas Además he aprendido mucho

[@waveygravey30]

Thank you good dr!🎅

[@barbarabrooks-f4l]

some of my friends saying I thought that was you Wow.... I lost 142 lbs my face has change is so dramatic

[@DonJohnson-t2b]

Good job ❤

[@georgehunter2788]

At 2617 you talk about putting diffusers in your house that put out a pleasant odor of flowers. The oils that are used in these diffusers, especially the ones that are sold in supermarkets and other stores, often use factory made chemicals that are foreign to the human body and can cause harm to the lungs. Otherwise, your videos give out excellent health advice.

[@prasantadas212]

Love you dr❤❤❤

[@haroldvechina8300]

Hello from Wisconsin Dr.!

[@Monica-tw7dg]

Ti seguo dall' Italia! Grazie per questi consigli! Veramente utili!😊😊😊

[@barbaramoor391]

You are amazing. Thank you!

[@SofKac]

awesome video thank you for sharing all these useful infos

[@johnq.public3302]

Doc Ekberg kicking it! Merry Christmas Doc!

[@rachelmcgill8143]

Happy Holidays, Dr. Ekberg! Thank you so much for sharing your knowledge with us! ❤

[@Anon.5216]

Hapoy Holidays? Happy CHRISTMAS.

[@rashmiyadav2263]

Namaste Dr Sten 🙏🙏

[@metaflortex]

Every doctor whould know 99.99 percent of our mucus isn't breathed, sneezed or coughed out, but swallowed after which the bacteria in it are killed by our stomachs etc.

[@marygrott8095]

I'm surprised you didn't mention fasting!

[@katiea.244]

Dr. Ekberg, you are a gem 😊 thank you for sharing your knowledge. Merry Christmas & Happy New Year ✨💚✨

[@pushpakumara7804]

Thanks a lot...sir❤..keep it up

[@eastafricanworkoutgirl]

Thank you so much for sharing

[@KrisAndy-h5i]

Vitamin C comes primarily from red peppers and chives, not citrus fruits.

[@dr.uncontroller]

Acerola

[@skulltaylor1616]

Vitamin c powders help too

[@megmodaff5989]

Cabbage

[@brucemckay6615]

Too much Vitamin C will increase the level of oxalates in your body and you don’t want those hanging around….

[@jamesrussell1979]

Very interesting 👌 👍 🤔

[@KrisAndy-h5i]

Tell us something about vegetable oils such as rapeseed oil, sunflower oil and soybean oil. Which make us suffer from autoimmune diseases and cancer

[@5490bobo]

Thank you ❤

[@jean-marcdube6954]

10/10 un gros merci 🫶👍👍😉😉

[@aventureraclette]

merci docteur !

[@abigailofori5586]

Not me rushing when I see your post 😍😍 Can you please do one for how nursing mothers can loss weight ?

[@kantinenfeedori3089]

Eat keto

[@YeshuaKingMessiah]

Go high fat carni with cheese and kefir and stay well hydrated If want ketovore, add a simple salad daily with fatty dressing. Onions, garlic, mushrooms with ur meats

[@angelfriend3710]

Good morning Dr. Ekberg! Thanks for another timely video! Wishing you and yours a Merry Christmas and Happy Holidays! Be blessed today and in the coming new year!😊🎄

[@dougster6948]

Dr Eckberg. I have been trying to get some answers and so far no one has responded. Any suggestion will be greatly appreciated. I am 57 years old, been on keto diet for about 3 months now. Low Carb, Moderate Protein & Fat. Lost 25 lbs, blood sugar came down to normal. Triglyceride down from 7.4 to 1.3, but cholesterol went up both HDL & LDL. What i do not get is that my Blood Pressure is not going down, any clue. I am at 200lb 5 feet 6 inches tall. Don't eat a lot of salt/sodium. it's between 140 to 160 / 81 to 90 most of the time. From Ontario, Canada. My fats are grass fed butter or Organic, Extra virgin olive oil, organic cold press coconut oil, Organic avocado oil, fresh avocado. Don't eat beef or pork. Only chicken, lamb, eggs and whey isolate protein powder 0 sugar. Sardines, salmon tin & fresh. Shrimp, sweet pepper, broccoli, cauliflower. Some salad with regular cheese and i make my own dressing apple cider vinegar, lemon juice & EVOO salt & pepper to taste. would have some sour dough bread 1 slice maybe 2 or 3 times a week toasted with butter & EVOO. Sauerkraut and kimchi. Some lentil roti & occasionally 1 cup basmati rice. Blood pressure still high. Any clue. Supplements D3 10,000 IU with 300 mcg K2 (MK7), Magnesium bisglicinate 400mg daily, Methylated B Complex, Zinc Picolinate 25mg with Copper 2mg & Hawthorn Berry supplements 540mg 3 x daily. Lemon juice, apple cider vinegar and cayanne pepper in the morning.

[@barbelcramer943]

Vielen Dank 🙏

[@juliusb790]

Thanks very much DR. Didn't like the planet comment, I think that when the human is functioning normally, the big picture is seen to be the most important. May we all speak the truth as we know it.

[@SkyRunner21]

The only doctor that can make my rotted brain stop watching shorts...

[@abdullakc]

I needed this asap. Am very sick. Having too much headache and fever. U thought I would die

[@skulltaylor1616]

Get as much daylight as u can. It gets u better quicker

[@davidnorman5488]

Is there a New Recommended Daily Requirement list for Vitamins and Minerals out there? The lists in the mainstream are all FDA, food pyramid based.

[@raybartell9807]

Dr, could you explain the Mendelian traits or trials when it comes to LDL ? Nobody seems to wanna explain that but I understand it’s very important.

[@NotYourAvgJoey]

For all those wishing to quit smoking I wish you the best 🙏🏽 Also, Acupuncture can help with this

[@flamingpieherman9822]

Well I don't drink alcohol. I don't celebrate many of the holidays and yet I still get sick during that season... So I'm going to tell you that the only think certainness that were probably inside more because it's colder?

[@Mike-ib6pd]

What do you eat? And viral load matters, I think Dr Ekberg confirms this. Look at all your inflammatory markers, if you only get exposed to low viral loads and still get sick a lot it's probably because your immune system is barely coping on a daily basis. Small viral loads will make you sick, I brush off high viral loads compared to everyone around me. I've been doing everything in this video ( except for red meat & chicken) for 5 years and I just never get sick any more. I get cold/virus symptoms start but the next day I wake up 100% while people in my own house and work end up sick for a week or more. I wasn't always like this, I used to be like them, what Dr Ekberg says is absolutely true.

[@Veritas-TheGoader]

20:40 Olympian here (the Washington state type)…. So sleep with the sun here. 4pm-8am would be for sleeping!

[@GloriaCuello-c8w]

Que la pase muy bien, Dios lo bendiga ante tanta bondad

[@Whatsupbuddiebud]

No Timestamps 😢

[@Helen-jw6yb]

I heard that essential oils being breathed in i.e. through a diffuser are harmful to the lungs....is this true? Thanks...

[@shahfarooq8106]

Great video 👍👍👍. please make a video of nutritional requirements during pregnancy and afterwards.

[@kathybost1879]

another great video, thank you so much and Merry Christmas. Also I love your shirts, they look like cotton sateen which is so beautiful.

[@adriadrien9145]

Sunset is 5 pm nowadays... so you go to bed at 6 or 7 pm !? 🤣

[@eleonore7299]

Merci pour la traduction en français

[@virginia2025]

❣️🎄✨Merry Christmas🎄 ✨❣️ ✨❣️✨A tutti ✨❣️✨🍾🥂

[@MGSUNSHINE110]

Plz give your lecture in Persian ,opposite your politician men you are a favourite man among Iranian.Hope one day you come to Iran.

[@MJ-hl1kk]

Dr Ekberg, don't go anywhere near Iran, Egypt, Saudi, Paki and the likes - they're NOT TO BE TRUSTED. Do NOT anyone even pass through these countries and any other countries that share their culture.

[@GloriaCuello-c8w]

Gracias gracias , solo viene a mi mente , todas estas personas las levanta DIOS, para ayudarnos ilustrarnos ante tanta ignorancia engaños y contaminacion , DIOS lo bendiga dr Ekberg

[@StrengthAndConditioning61]

Proteolytic enzymes help with digestion by removing and breaking up biofilms that the immune system can't destroy allowing the body to heal and lessoning inflammation and boosting the immune system tremendously

[@zas365]

BUON NATALE DOC. E COMPLIMENTI !!!! 😊😊😊😊😊

[@nikolaospapamichail6142]

Immune is probably foe or friend rather than self or no self.

[@cj548]

Anything you can refer to is not the Self

[@azrausa]

Wow! Ses tonu daha ayni

[@danmaher7947]

If you shouldn’t use plastic containers to store your food in like leftovers, then what do you use?

[@OceanFrontVilla3]

Glass

[@billc7211]

Glass or Silicone bags

[@KrisAndy-h5i]

Tell me something about heavy metals that are in food and cause cancer.

[@RosetteVilain28]

Merci pour vos bons conseils. ❤👏👍😘😍🙏😍🥰 J'utilise du lavandin pour nettoyer et pour mes animaux.

[@Allgamevideochannel955]

You should give your lectures in Urdu instead of Hindi because most people know Urdu more than Hindi and those who speak Hindi understand Urdu, so please give your lectures in Urdu.

[@thegodofeyes2712]

The lectures should be in Hinglish more than Hindi. The specific medical terms should remain in english, the rest should be in Hindi. That would be a fine way.

[@alexsaptetrei]

How about no. Learn English instead.

[@paulfalchi9548]

I Love You All!

[@niksatan]

Dr. Sten, thank you for all of your videos! I have a question about supplement called "Lithium orotate". Do you think it is worth taking these kinds of supplement while maintaining a healthy diet? What about this one? Thank you doctor!

[@k.prasannavenkateshkasturi2158]

THANKS DR AND SAY NO TO ALCOHOL

[@virginia2025]

Non mi è arrivata la notifica 🙁 Lo guardo con grande interesse perché in questo momento sono raffreddatissima 🤧e con un po' di febbre.🤒😵‍💫

[@antonioconti8049]

Salve,lei consiglia sempre i legumi,ma questi non sono carboidrati?

[@ronvosick8253]

Lighten up!

[@dougroberts3643]

I think we've been doing that long enough. It hasn't worked out very well for us.

[@marcd.3560]

Can we have a place to know with vitamins and minerals we can take together, when (without interaction bad with others), and quantity. With food or not or separate a long in the day for better absortion and use? Merci!

[@GloriaCuello-c8w]

Entiendo muy bien lo que explixca ya que perrtenzco a la salud

[@AlexProudfoot1]

It may be that the system does not in fact break down but instead adapts to the healing phase.

[@debrafischer5064]

How many times a week do you recommend for HIIT

[@billc7211]

2