How to Reverse Aging

[@fidelcatsro6948]

Sharing Dr Berg notes here: By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart. There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C! Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2. Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium. Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate. High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source. Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow. Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone. Thank you Dr Berg! 😺👍

[@roxane7432]

❤. Thanks

[@Dennis.Delfina]

Thank you 😊 God bless you 🙏

[@asadrahman.3486]

Fidel ur a wonderful person .,someday i wish to visit cuba .Havana .

[@okomeudogri3215]

Thanks, I look forward to your comment all the time

[@GhostOfRT300]

@@okomeudogri3215They are not his comments, these are Dr Berg’s notes found in every episode in the Description above.

[@CrystalOmereife]

Exercise: 1. Gradual sprints 2. Planks 3. Slow push ups Multivitamins 1. Vitamin D (10,000 iu) 2. Vitamin K2 (from liver, egg yolks) 3. Magnesium (dark chocolate) 4. Zinc (red meat, liver, oyester) Increase Autiphogy: 1. Intermittent fasting 2. Sleep 3. Reduce stress Avoid: 1. Overprovessed starch 2. Sugar 3. Synthetic proteins (usually found in protein bars)

[@ruthfrank8106]

Thanks

[@elizaveta87]

Thank you!!!!

[@persiancat1597]

God will bless you 🌹

[@Anabee399]

Thank you.

[@jadesperitual1284]

Oh dear, thank you for your genorisity, ❤

[@ns.8423]

Fantastic video! I am a physician practicing for 30 years and yet, I've learned soo much from this channel! I keep sharing it with my colleagues and patients.

[@TheTinFoilTiara]

That's wonderful! I LOVE a doctor who doesn't know everything, who's curious and open. THAT'S the mark of good practice

[@mscraig5147]

This. Thank you. ❤💕

[@donnacolyer131]

Thank you for breaking through the matrix. The programming that the physicians are taught to help us heal naturally God bless you. And for sharing with your colleagues, that they may grow in awareness as well take care of yourself. Thanks again.

[@rosehiver6262]

@@TheTinFoilTiara LOL What you’re saying is you agree with your doctor getting information on youtube to heal you without even knowing the veracity of the information on the channel he is watching. You agree with the fact that doctors don’t need to spend years in studying anymore to get a PhD because everything is shared for free on youtube. We actually are ALL doctors because we watch channels on youtube. Can’t wait to see you at your oncologist’s when you get cancer to hear : «Hey, let’s try broccoli, I heard on youtube it’s anti cancer ! » I’m not against free sharing of information, people do what they want with this information. But professionals transmitting this information to their patients while they have access to research studies ??? If it doesn’t sound weird to you, you’re sick, man !

[@rosehiver6262]

@@TheTinFoilTiara If you don’t understand my comment, I’m not surprised that you’re okay with your 30-year practicing doctor being trained by youtube.

[@WellnessForMoms]

Nutrients to help body make collagen: 1. Vitamin D 2. Vitamin C 3. Vitamin K2 4. Magnesium 5. Zinc 6. Copper 🙏🏾🎉🥳

[@amnaqureshi4501]

Thank you soooo much ❤❤❤

[@giomc-b3d]

Drink bone broth

[@fationismajli5437]

Vitamin d3 k2

[@michellelong5081]

The real MVP in this thread!

[@Ansh-vajra]

The Only doctor I listen seriously ☺️☺️

[@Drberg]

Really appreciate your support!

[@annjames1837]

​@@Drbergwhy only use pictures of women to talk about wrinkles

[@TS-gg9dk]

@@annjames1837Probably because it is mostly women that worry/”obsess” about wrinkles. 😉

[@P.Alvarez]

@@annjames1837 doesn't matter.. you get the point.. 🤦‍♂️😂

[@Liat.]

@@annjames1837 you mean why use crappy ai pics

[@afratwinkle3506]

The only doctor in the planet who cares about people's health ❤😊

[@joyfulnoise2477]

He's awesome, but not the only one. Thankfully there are more, and numbers seem to be increasing as awareness spreads.

[@afratwinkle3506]

@joyfulnoise2477 that's awesome 👌 We need more doctors who genuinely care like how a doctor should 💗

[@aysek.6109]

💯

[@Dontbeevil-nh1xv]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🤷

[@roxane7432]

Barbara O'Neil is also a genius. Dr Berg and Barbara together would change our health care system. We would have a health care system and not a sick care system

[@Natashaz48]

Agreed!

[@gentilewarrior]

RFK Jr needs to hire him in the advisory board alongside Paul Saladino

[@chiquitababy5]

Agreed also John Bergman D.C

[@poppiengema2598]

I really wish that was possible ❤

[@SunnyS3506]

This guy has a good team behind him, I’m sure he doesn’t sit there researching everything himself, he has a life outside of KZbin, he presents well, doesn’t make the videos too long, hits the key points thus doesn’t waste his words.

[@JAhej]

I am Just abnormal Person and I researched all this by myself years ago. He is a very good doctor. He has all this informations in his mind.

[@kellypond9377]

He does not waste our time. He engages, he delivers, he produces results!🍀⭐🌟 Thanks Dr Berg❤

[@EpicHealthGuru]

I have been watching for years. I have been inspired by your content. I am 53 and feel like I am on my 20’s.

[@camicri4263]

I the past year I aged a lot, not sleeping a full night for 12 years and having a reckless sleep all my life caught up with me and it's not good. I know now I caused it. I am sleeping a lot better but still waking up after 4 hours and most of the time staying awake for 2 hours and then continuing but so much better than sleeping only 3 or 4 hours a night and no more. Praise God for little steps. Have a blessed day doc, thank you.

[@juliecramer8459]

I have been a poor sleeper all my life

[@rosejane8077]

@@juliecramer8459me too😔

[@gr.gr.9886]

Hallo, try to put 1-2 drops of LUGOL iodine into one glass of water and you will be able to sleep.

[@DoctorHealth8]

Thank you for sharing your story. It’s wonderful to hear that you’re making small but meaningful improvements in your sleep. Every little step counts, and it’s a great sign that things are getting better. Keep taking care of yourself, and remember that progress takes time. Wishing you a blessed day filled with peace and continued healing!

[@waspotty5417]

Have you tried taking Magnesium L Threonate or Magnesium Glycinate ? I had two years of insomnia lately and they really turned it around for me. Also getting up/going to bed at the same time, early daylight on face etc.

[@johnbrancato7729]

This DR is just sooo freaking amazing. Perhaps he can help RFK to turn around our "health care" system (if it can even be called that).

[@exdemocrat9038]

MAHA

[@lovly2cu725]

he was already nominated on RFKJ website and has lots of votes

[@TheFoxalot]

💯

[@michree8361]

I was thinking the same thing! I am so excited about what he could possibly do to improve the industry and the food we eat!

[@mommysarah713]

Great thought

[@jenuine3611]

Your sense of humor is fantastic - not to mention your delivery/teaching skills and knowledge!

[@DoctorHealth8]

thank you!

[@RoscoAdams-xt5lp]

I am reverse aging i is 60 and people look at me funny i stopped sugar 6 months ago fast food over a year ago i use organic olive oil & avocado oil i love 100% caster oil the list goes on Thank you Dr Berg & Barbara O'neill 🇦🇺 watching here 👍🏻👍🏻

[@GlennSchrock]

Good you can buy organic olive oil. I use the Goya brand. The best that I know of here in the store.

[@jessehines4044]

Your run-on sentence also goes on.

[@IvanaDragovic]

I couldn’t agree more-real anti-aging starts from the inside out. Switching to a clean diet of steak and eggs has helped me maintain my energy and skin health, but adding supplements has been a game-changer. I learned about collagen and hyaluronic acid in Secret Supplements that turn you into a Superhuman, and they’ve been amazing for keeping my skin firm and hydrated naturally.

[@rolandarolle4682]

Which brand which supplement share please

[@snubdawg1386]

@@rolandarolle4682 it's a secret

[@mweitkum]

​@rolandarolle4682 it's SPAM.

[@nb8298]

Who is spreading this whole steak and eggs diet, that is totally aging and a recipe for heart attack, no no.

[@polarisbeach07]

You've been my health coach for over 8 years now here in the UK. Loved your Immune course i did ages ago. Gave the the confidence to look after myself and avoid unnecessary treatments and gave me my health back.

[@3cardmonty602]

CoQ10 is my secret to looking younger. I’m 64 years age, but my younger neighbors think I’m more in their age group (early 40’s). I’ve been taking CoQ10 everyday for 40 years.

[@scopeitout]

Dr. Berg , know that you are loved by everyone you help. God Bless you Sir.

[@Drberg]

Really appreciate your kind message. Thanks for the support!

[@Themilkman95]

@@Drberg I love you more then everyone here ❤️ no homo

[@_bohm_]

True story!!💯

[@JohnnStr1]

The concept of health in The 23 Former Doctor Truths completely explains this, and it’s honestly changed the way I think about my well-being. I wish I had read it sooner because it offers insights that could have saved me years of misunderstanding health. This book doesn’t just inform-it empowers you to take meaningful, lasting control over your health journey.

[@Klara-55-k2q]

Thanks for sharing Im gonna read it

[@Isabelle.g6]

Thanks

[@Isabelle.g6]

Checking it out right now

[@surabhisahni3950]

Do you have a pdf version of the book?

[@JohnnStr1]

@@Isabelle.g6 let me know

[@Phyllis91858]

He has educated me! I love his videos!

[@1Ral-Lifestyle]

"Such a great reminder that true beauty starts from within! I’ve been exploring some of these hacks myself and sharing my journey-especially lesser-known tips that have worked wonders. It’s amazing how a few simple changes can make such a big difference! 👏✨"

[@ragupathypathy2789]

This DR 👨‍⚕️ is pure Genius in all aspects ❤️ love him and his videos 🙏🏼

[@BillDouglas]

I noticed something different about the production of this video, and I like it. The content has always been top-notch and I appreciate the timestamps. I just had to comment on that. Thanks.

[@reneev1010]

I absolutely love the fact that you never have paid advertisements or pay promotions, and breaks! Thank you🎉

[@Drberg]

No, I don't have any.

[@vasilitsia]

Dr Berg, you didn't say what the microbe is that we add to milk. Is it live yoghurt culture? Also, please share any knowledge you have on easing off nicotine addiction.

[@rupinderkohli2015]

Thanks doctor .you have changed my health game for better .

[@Drberg]

I'm so glad to hear that the videos have made a positive impact on your life.

[@markothwriter]

Vitamin A is also important for the skin. It's in pumpkin and cod liver oil.

[@Drberg]

Thanks for adding this :)

[@hankscorpio33]

You're basically my life coach at this point Dr Berg 🤣

[@greenstar3411]

Exactly same here ❤Dr B

[@DD-mg5jx]

Same! Everyday😊

[@QuilEkras]

He literally saved my life. Vitamin K2 + D3 cleared out my arteries.

[@SintheeahE]

On God

[@Leonardokite]

The one thing I know I am missing because of prior antibiotic issues, issues that put me in the hospital, and that is the lactobacillus reuteri. I started that journey yesterday with my first half cup of yogurt and although I'm not a big yogurt fan it was really pretty decent. And that was with just allulose sweetener. I can't wait to see the future results!

[@a.k.1902]

I notice I don't burn like I used to since I've been on keto and then carnivore, I just get a light tan now. There was an excellent talk by Dr. Paul Mason which included vitamin D and how our bodies require enough cholesterol to create vitamin D on the skin in reaction to the Sun, and that it acts as a natural sunscreen in response to the UVB. Thanks for another interesting video Dr. Berg, I think you're aging very well indeed, so excellent evidence that you practice what you preach!

[@basilbaby7678]

Yep, cholesterol isn’t the enemy it’s been made out to be. It’s an important part of our self-repair process. High glucose is problem.

[@paul756uk2]

Consuming seed oils are a cause of sunburn.

[@fatillacing4131]

My understanding is that it's largely due to a more favorable Omega 3 to Omega 6 ratio...have noticed same.

[@joriwilkinson]

No seed oils helps

[@a.k.1902]

Agreed, the lack of seed oils seems to be a factor, and it was also mentioned about how the seed oils contain plant sterols that look very similar to cholesterol to the body, so they get carried around in much the same manner (a type of biomimicry), but when it comes to using what the body thinks is cholesterol, the plant sterol doesn't work for those final reactions to make the desired end products such as vitamin D, as it has a different chemical makeup, just a similar shape.

[@ElisabethFassbender]

Just made all notes through the entirer video. Thank you ! Greetings from switzerland.

[@Drberg]

You are most welcome, Elizabeth! Thanks for watching!

[@patriciakimbel3062]

Me encanta ver que estas pasando esta temporada navideña con tus padres y sobre todo con Gus.

[@skipmcelhenny7325]

I’ve been making Dr. William Davis’ lactobacillus reuteri fermented dairy for 9 straight months so far, and the benefits are amazing. Definitely increases dermal collagen for me, has increased my muscle mass and recovery time, has deepened my sleep, where I now remember my dreams, unlike before, etc. I’d recommend anyone watching this to do research on Dr Davis’ recipe, and get started. Also, Dr. Berg should put out a video showing how to make this “yogurt” as well. If anyone has any questions about making this, feel free to message me. For me, this fermented dairy has really been a game changer.

[@vanitagomes3794]

@@skipmcelhenny7325 can you please explain how to make it . I'm 50 and 4 yrs into menopause

[@ianstuart5660]

Excellent, thanks!..❤

[@CaptainCologne]

Hello. Do you eat it everyday? Any other suggestions? I’ve been making it for about a month.

[@skipmcelhenny7325]

@ Yes, I eat it everyday and have been for the last 9 months.

[@sunshinedayz2172]

Should I make it even if I only have access to pasturized milk?

[@catherinerussell7216]

Love your videos Dr Berg so easy to understand and informative

[@roxane7432]

I worked at a VA for yrs. Drs prescribed D supplements for many Veterans. They do not acknowledge magnesium, and/or K-2 is needed with D-3 supplements so the hody can absorb calcium. Thise who took the D supplement alone suffered with kidney problems. Unfortunately, no one would listen to me😢

[@TestTest-y8j]

How many mg magnesium and k2 which js the best analogy. What type of magnesium ?

[@mehwishliaqat7783]

Hy dr i am from Pakistan your channel is very informative nd i learnt from your channal alot nd it's helped me alot nd you r my fav Bless u Always

[@Lorrieonline]

Love the aging and anti-aging effect on the video.

[@ranusaha1838]

The only Doctor who I listen to.

[@WellnessCompass-Healthy]

I love the practical tips in this video. It’s not just about skincare, but about lifestyle changes that can truly make a difference. Definitely going to start incorporating these habits!

[@GinaHolmes-wp4sj]

You’ve changed my life with all these teaching videos. Years ago I wanted to die I was so sick. Taking your lessons to heart, ❤️ am so health, young looking and energetic. THANK YOU Dr. Berg! Also, you crack me up!

[@singamajigy]

I wish I could upvote this more than once. You are on fire lately, Dr. Berg! ❤

[@brandonkearns2712]

He really backs the vitamin D. I've 42 and I've been told I still look like I'm in my 20s. I'm active, work out but not to much. Staying away from all fast foods. And unfortunately genetics play an extremely important role in taking advantage of everything the doc says.

[@nedaaquarius1]

I have been doing Intermittent Water Fasting 19hours since August. Since then and also everyday 1hour workout at gym, I have reached the BEST body shape I've always wanted to have. I am 158 cm, I was 64.9K and now I am 56.3K. BEST DECISION OF MY LIFE !! Thank you Dr Berg! You have been a real helper in my fitness journey 🙏

[@denisecohn2974]

Best doctor on the planet!!

[@mekman4]

I really appreciate this! Thank you!

[@SM-ko9nd]

Hi Dr. Berg, I’m in my mid-30s and live a pretty healthy lifestyle. I exercise regularly, eat a balanced diet, and try to avoid sugar and carbs as much as possible. My main sources of protein are eggs, chicken breast, and occasionally ground beef. Unfortunately, I can’t tolerate other types of protein like steak or liver-they make me feel sick and even throw up. I also include lentils in my diet now and then. Recently, I’ve cut back on dairy and have been focusing more on vegetables, eggs, and chicken breast. Do you have any suggestions or advice based on this?

[@mynameisMelt]

check out "eat right 4 your blood type' books", Dr. Peter J. D'Adamo with Catherine Whitney

[@cherylniles9588]

I'm in my mid 50's. I've been changing my diet for many years and in the last 4 have switched to mostly organic, whole foods and organic grass fed ground burger. I eat chicken and eggs mostly and have never really been a fan of red meat. I recently had a processed burger and was so sick. Like my body said... you've been putting in all this good stuff, now you give me garbage.... rejected!!! I refuse to process garbage. All bodies are different and so listen to Your body, it will tell you what it needs.

[@OhSoVeryGW]

😂WoW! The ending with your aging and reversal really threw me! Double take! Thank you for excellent source of trustworthy information and your great sense of humor ❤!

[@jd4evapodcast86]

I come from a long line of heavy fat eaters, almost to the point where I eat the rendered fat and I have to correct my behavior not to eat the huge amount of fat chunks off of meat. Everyone always says “Omgosh your genes are amazing you are almost 40 and you look mid 20s” to me because I noticed my grandmother and mother not age until after their first heart attacks when they stopped eating fat altogether. They aged over night…. Is my theory correct?

[@fiona8646]

We need fat its good not bad! ☺️

[@lMP5602]

​@@fiona8646fat is really good!

[@lindalonic2545]

I eat all the fat too. People always think my younger brother is older than me & that I look 10 years younger than my actual age.

[@lisasternenkind6467]

Now that I'm all carnivore since Feb 25th in 2024, I also eat lots of carnivore fat. I eat mainly butter and bacon as it's almost impossible to get fatty meat in Germany. I'm 60 years old and I got rid of all my wrinkles work about 6 weeks of all carnivore diet. There were so many other health improvements in addition.

[@dalexxa]

Losing fat quickly causes droopy skin because the skin was stretch. When a fat person loses lots of weight quickly, suddenly they lose the chubby face, the skin starts to sag, they begin to look very old with lots of wrinkles

[@everev851]

Excellent sum up ! Thanks 👍 🙏

[@middleway1704]

Love you Dr. Berg! Keep up the good work!

[@shirleyellis9708]

Dear Doctor Berg . Please could you speak about ghee . I'm a vegetarian and been told to put ghee in my coffee every morning. It is black coffee without sugar. I do have high cholesterol and thyroid problem for the last 35 years. ❤

[@HopeAbigailDayan]

What about coconut oil in ypur coffee. I do it.

[@shirleyellis9708]

My daughter uses coconut oil even to clean her face for the glow. I had never thought of it in my coffee. So I will give it a go. I just want to know if it's good for me or not. Because I have always been frightened of high fat. But I never get any answers from these doctors. They like your comments but never answer. 😢

[@mdirollo]

As always, another great, helpful video. Thank you for sharing all tour knowledge.

[@jean-pierreposman7282]

This is a eye opener , thank you for sharing 🎉

[@marysh3840]

I appreciate your help, Dear Dr. Berg.

[@Drberg]

Very glad to be of help.

[@JessicaMelton-ch3rp]

Do we have a link for instructions on how to make the microb stuff?

[@lenaeschneider9596]

If you search for Dr William Davis you'll find it. The "yogurt " is easy to make, cheap, and delicious. I started making it a week ago.

[@SibylleHauser]

Dr. Berg, your KZbin educational videos on health and prevention are one of my most favorite! Very well researched and explained! I experienced myself that I don’t get enough protein when tracking my food intake. I am now focusing on gaining more strength / muscle (without gaining more fat) - only possible with regular more intense exercise in my case. Perhaps a review of some of the bio markers in aging which suggest not to eat meat and animal products to avoid elevation some of the biomarkers which are believed to be connected with accelerated aging ( mTOR, IGF 1, etc.). I believe most studies quoted by the experts did look at changes of single biomarkers, but did not take into account that there might processes, enzymes etc which might balance out some of the negative effects of these so-called aging biomarkers.

[@Barbara-te7xz]

1:00 so what is the "certain enzyme" in the body that breaks down collagen?

[@MP-ni5fb]

You are amazing dr berg. I am so grateful for you every day and the knowledge and light you share. I enjoy seeing and hearing you lol. Thanks for everything

[@NINAScheepers]

Dr Berg I love your KZbin channel I learn a lot South Africa thanks so much

[@LindaPoirson-fo8it]

THANK YOU.DR.MANY BLESSING..❤

[@zeei-s]

How do you make your cultivated dairy product with the specific microbe?

[@hajer1986]

How credible and knowledgeable and amazing you are. I have been watching your videos for years now. From Algeria

[@Drberg]

Hello! Really appreciate you lending your support all the way from Algeria. Thanks for watching!

[@hajer1986]

@Drberg of course Mr.Berg, all the pleasure is mine, please keep teaching and sharing your knowledge with us, you are so much respected and trusted. If there were two three people like you in every country around the world, the world would certainly be a healthier and a better place. We don't see that much doctors now, they are only drugs prescribers that I personally don't trust.

[@a.williams.scorpiopower]

Amazing information, Dr Berg. Thank you 🙏🏻 💯

[@gaitreeferguson3012]

Thank you for sharing these vitamins and exercises also food groups.

[@carmenlucas9526]

Dr Berg, for someone who has SIBO and/or H.pylori, should they kill off bacteria before introducing this new probiotic and even eating sauerkraut?

[@syedmohammadaghashah2750]

U r the best doctor.....even....i have learned from u alot....getting better nf better my health in natural ways...thanks dr❤

[@Drberg]

I appreciate your kind words.

[@louisd95714]

I'm now on my third batch of L Reuteri progurt. 😀

[@Drberg]

Very well done! What benefits have you noticed since starting?

[@louisd95714]

@@Drberg It's still a bit early to tell but it appears I am getting less interrupted sleep now. Also my mood appears to be slightly better. In a few months from now I would probably have a better assessment.

[@Drberg]

Wonderful to know! Thanks for sharing with me. Keep it up!

[@Lynny1651]

Thank you Dr Berg, your videos are so inspiring and helpful especially this one as a 73 year old woman I need this advice,

[@Drberg]

Most welcome!

[@hanosaurus1]

I am 60 and I love pickleball, and sprinting!

[@nanny8675309]

I need to watch one of his videos every day because he’s always reminding and giving me a push to take my vitamins

[@linacolantuono5321]

Do you think laser treatments with red light, for wrinkles are ok to do ?

[@carolineharris7956]

Dr Berg you are absolutely the BEST! Thank you for all your informative videos!

[@Drberg]

You're welcome!

[@nancyrichardson9536]

Excellent vid, thx!! Is the milk culture you mention to easily make yogurt? Or? 🙏

[@lanagrahamntx]

The L. Reuteri "yogurt" recipe is all over Dr. Berg's channel and is very easy once you have the ingredients. I'm starting my 4th batch this evening. 😊

[@brothermine2292]

After searching online, I think the microbe he was talking about is either Lactobacillus Reuteri or Limosilactobacillus Reuteri. Not typically found in yogurts, but you can purchase it and cultivate it in home-made yogurt.

[@lanagrahamntx]

@@brothermine2292 that is correct. Dr. William Davis came up with it. Dr. Berg interviewed Dr. Davis recently. It is in Dr. Davis' book Super Gut and also here on Dr. Berg's channel.

[@jamiereife5581]

Definitely a balance. I know runners who really look old. They are exercising but I bet they do not have enough vitamin D. Dr. I rebound daily and have been really happy with the results. I started it for balance. I’m 60 and a friend had a terrible fall. So I decided to rebound. Love it. 😊

[@Mirana1981]

We love you, Dr Berg! You are amazing ❤

[@solcitobu]

Hi! Love ur video! Which is the milk culture or the microbe you mentioned to lower stress? I would like to have more info about this

[@monicalewis1182]

Exactly

[@kevinstarski1598]

He made several videos about it

[@lenaeschneider9596]

L. Reuteri. If you do a search for Dr William Davis you'll find the instructions.

[@smitar2587]

Hi Dr., I really enjoyed the videos, and they were very beneficial. It would be great to have a 'thanks' button added so we can easily express our gratitude. Thank you!

[@Drberg]

That's a great idea. Hope KZbin will add that button in the future.

[@nerdbamarich2063]

Good morning doctor. Have a good day today!

[@lunesacree]

Hello Dr Berg! I’d be very grateful if you could make a video about vitamins and when to take (eg Vitamin D3 in the morning/evening with /without food together eith K2). Thank you so much in advance

[@CorazonDeGuzman-ye4mh]

I learnd so much about health because of Dr.Berg❤

[@itsmeumisandesu7649]

Thank you for all good advices dr Eric.may god bless you always

[@Drberg]

Sure thing!

[@HughYoung-d4j]

About 3 weeks ago, I started EVOO & lemon 🍋 everyday, sprinkle a bit of black pepper on the top of the shot. I'm up to an ounce now, hoping to look a bit younger, just turned 53 at the end of October.....🙄🤔

[@tonyeastman153]

What's EVOO?!

[@joarmor2838]

@@tonyeastman153 extra virgin olive oil

[@HughYoung-d4j]

@tonyeastman153 Extra Virgin Olive oil 🛢️

[@seifenebelebal6707]

After I heard your video, I changed my environment! I'm learning a lot

[@tiffanyprice8319]

Could you please do a video talking about the best things to use in cooking like utensils and cooking pans, bakeware etc. the best nontoxic options! Thank you so much!

[@sallyaversa7556]

Thank you Dr. Berg! I loved this one. At 74 I’m enjoying staying youthful through your videos. God bless you and keep you!

[@sooma-ai]

The video discusses preventing premature aging by addressing internal factors. It covers the importance of vitamin D, exercise, collagen-boosting nutrients, quality protein, intermittent fasting, sleep, and oxytocin for maintaining youthful appearance and overall health.

[@RonRossnick]

Great synapses of what I’m focusing on. Viewers should see your detailed videos on each especially Magnesium.

[@catitude4]

I concentrate more on healthy rather than wrinkles. Haven't we seen too many famous people fighting aging so much that they look terrible from the surgery, fillers etc.

[@Crivas420]

The yogurt really works, it’s a life saver😊‼️

[@Drberg]

Really glad it is working for you. Keep it up!

[@sifaatulwakiah9201]

Thanks

[@markcarey8374]

I have learned so much from Dr. Berg. His advice has helped my sister and I out in so many ways.

[@TeeeDay]

How do you make the milk thing???

[@MsChitterchat]

Buy kefir?

[@solomonshabat4542]

Thanks for this beautiful video Sir,God bless you

[@97bambibat]

This video is soo goood!

[@leandrivanzyl2961]

Please could you do a video on Adhd medication (vyvanse) and its affects on the body especially skin. I think it spikes cortisol. Systic hormonal acne (nothing works for it, not even accutane) since adhd medication 8:06

[@avrioman]

Yes, more on adhd medications and the healthier alternatives pls...

[@beckynelson6786]

Thankyou so much Dr.Berg.We can rely on you.❤

[@Drberg]

Thank you, Becky! Really appreciate the support!

[@bea3237]

At minute 7:14, WHAT is the microbe??????

[@lazarehaha]

Idk tell me

[@tombowman2154]

L. Reuteri might be misspelled

[@skipmcelhenny7325]

Lactobacillus reuteri microbe. Both strains, DSM 17938 and ATCC 6475 must be used. Product is from BioGaia and is called Gastrus. Both strains are in one capsule. Also, must have a prebiotic to make it with. Recommend inulin fiber. The liquid advised to use is ultra pasteurized organic half and half. Research Dr. William Davis, who walks you through how to make it.

[@denisegaylord382]

​@@skipmcelhenny7325Dr. Davis the man that wrote wheat belly and super gut, has his own line as well.

[@strix_aliana]

Can you explain what you mean by gradual sprinting? To my understanding, sprinting isn’t generally a gradual motion it is something that is kind of like a short burst.

[@Hello.Meditate]

I was thinking this too 🤔

[@Kmz_91]

Hes right looking young is something that begins from the inside and reflects outwards. Makeup and skin care is a billion dollar industry.

[@genieyess1720]

I take all of them 😀👍 and do everything you say… and I feel great! 👍✨🙏🙏🙏

[@Drberg]

Really great to hear from you. Very glad you are doing great. Keep up the good work!

[@shannalivingston1046]

I can’t wait to make the l.reuteri yogurt! Machine on the way! :)

[@dawnelder9046]

I am addicted to the stuff now. Had my machine a month now. Love it. I started giving the three cats a little every day. My only problem is one of my cats is also addicted to it as well and will try to grab the spoon away from my mouth. My energy has really increased.

[@hillarybanks1265]

I'm waiting for my Yogurt Maker too!

[@shannalivingston1046]

Good to know! ❤️

[@tbascoebuzz4782]

I received mine almost 3 weeks ago. The hardest part for me is not to consume the ENTIRE BOWL!!!

[@nettadebeer9936]

Love all these videos..so well explained..but it feel something not to eat anything at all..because most food ..maybe not veggies..have sugar…I am scared to eat anything and just drinking water…