How to Reverse Aging

[@fidelcatsro6948]

Sharing Dr Berg notes here: By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart. There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C! Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2. Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium. Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate. High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source. Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow. Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone. Thank you Dr Berg! 😺👍

[@roxane7432]

❤. Thanks

[@Dennis.Delfina]

Thank you 😊 God bless you 🙏

[@asadrahman.3486]

Fidel ur a wonderful person .,someday i wish to visit cuba .Havana .

[@okomeudogri3215]

Thanks, I look forward to your comment all the time

[@GhostOfRT300]

@@okomeudogri3215They are not his comments, these are Dr Berg’s notes found in every episode in the Description above.

[@ns.8423]

Fantastic video! I am a physician practicing for 30 years and yet, I've learned soo much from this channel! I keep sharing it with my colleagues and patients.

[@TheTinFoilTiara]

That's wonderful! I LOVE a doctor who doesn't know everything, who's curious and open. THAT'S the mark of good practice

[@mscraig5147]

This. Thank you. ❤💕

[@donnacolyer131]

Thank you for breaking through the matrix. The programming that the physicians are taught to help us heal naturally God bless you. And for sharing with your colleagues, that they may grow in awareness as well take care of yourself. Thanks again.

[@rosehiver6262]

@@TheTinFoilTiara LOL What you’re saying is you agree with your doctor getting information on youtube to heal you without even knowing the veracity of the information on the channel he is watching. You agree with the fact that doctors don’t need to spend years in studying anymore to get a PhD because everything is shared for free on youtube. We actually are ALL doctors because we watch channels on youtube. Can’t wait to see you at your oncologist’s when you get cancer to hear : «Hey, let’s try broccoli, I heard on youtube it’s anti cancer ! » I’m not against free sharing of information, people do what they want with this information. But professionals transmitting this information to their patients while they have access to research studies ??? If it doesn’t sound weird to you, you’re sick, man !

[@rosehiver6262]

@@TheTinFoilTiara If you don’t understand my comment, I’m not surprised that you’re okay with your 30-year practicing doctor being trained by youtube.

[@Ansh-vajra]

The Only doctor I listen seriously ☺️☺️

[@Drberg]

Really appreciate your support!

[@annjames1837]

​@@Drbergwhy only use pictures of women to talk about wrinkles

[@TS-gg9dk]

@@annjames1837Probably because it is mostly women that worry/”obsess” about wrinkles. 😉

[@P.Alvarez]

@@annjames1837 doesn't matter.. you get the point.. 🤦‍♂️😂

[@Liat.]

@@annjames1837 you mean why use crappy ai pics

[@IvanaDragovic]

I couldn’t agree more-real anti-aging starts from the inside out. Switching to a clean diet of steak and eggs has helped me maintain my energy and skin health, but adding supplements has been a game-changer. I learned about collagen and hyaluronic acid in Secret Supplements that turn you into a Superhuman, and they’ve been amazing for keeping my skin firm and hydrated naturally.

[@rolandarolle4682]

Which brand which supplement share please

[@snubdawg1386]

@@rolandarolle4682 it's a secret

[@mweitkum]

​@rolandarolle4682 it's SPAM.

[@SunnyS3506]

This guy has a good team behind him, I’m sure he doesn’t sit there researching everything himself, he has a life outside of KZbin, he presents well, doesn’t make the videos too long, hits the key points thus doesn’t waste his words.

[@Dontbeevil-nh1xv]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🤷

[@roxane7432]

Barbara O'Neil is also a genius. Dr Berg and Barbara together would change our health care system. We would have a health care system and not a sick care system

[@Natashaz48]

Agreed!

[@gentilewarrior]

RFK Jr needs to hire him in the advisory board alongside Paul Saladino

[@chiquitababy5]

Agreed also John Bergman D.C

[@poppiengema2598]

I really wish that was possible ❤

[@EpicHealthGuru]

I have been watching for years. I have been inspired by your content. I am 53 and feel like I am on my 20’s.

[@afratwinkle3506]

The only doctor in the planet who cares about people's health ❤😊

[@joyfulnoise2477]

He's awesome, but not the only one. Thankfully there are more, and numbers seem to be increasing as awareness spreads.

[@BeautifulSunShine777]

I follow many amazing doctors, including Dr. Berg. Functional, integrative, and many plant based doctors. They are all doing great work in reversing disease and healing their patients. With social media they can easily get their information out to the general public.

[@johnbrancato7729]

This DR is just sooo freaking amazing. Perhaps he can help RFK to turn around our "health care" system (if it can even be called that).

[@exdemocrat9038]

MAHA

[@lovly2cu725]

he was already nominated on RFKJ website and has lots of votes

[@TheFoxalot]

💯

[@michree8361]

I was thinking the same thing! I am so excited about what he could possibly do to improve the industry and the food we eat!

[@mommysarah713]

Great thought

[@RoscoAdams-xt5lp]

I am reverse aging i is 60 and people look at me funny i stopped sugar 6 months ago fast food over a year ago i use organic olive oil & avocado oil i love 100% caster oil the list goes on Thank you Dr Berg & Barbara O'neill 🇦🇺 watching here 👍🏻👍🏻

[@GlennSchrock]

Good you can buy organic olive oil. I use the Goya brand. The best that I know of here in the store.

[@camicri4263]

I the past year I aged a lot, not sleeping a full night for 12 years and having a reckless sleep all my life caught up with me and it's not good. I know now I caused it. I am sleeping a lot better but still waking up after 4 hours and most of the time staying awake for 2 hours and then continuing but so much better than sleeping only 3 or 4 hours a night and no more. Praise God for little steps. Have a blessed day doc, thank you.

[@juliecramer8459]

I have been a poor sleeper all my life

[@rosejane8077]

@@juliecramer8459me too😔

[@gr.gr.9886]

Hallo, try to put 1-2 drops of LUGOL iodine into one glass of water and you will be able to sleep.

[@DoctorHealth8]

Thank you for sharing your story. It’s wonderful to hear that you’re making small but meaningful improvements in your sleep. Every little step counts, and it’s a great sign that things are getting better. Keep taking care of yourself, and remember that progress takes time. Wishing you a blessed day filled with peace and continued healing!

[@waspotty5417]

Have you tried taking Magnesium L Threonate or Magnesium Glycinate ? I had two years of insomnia lately and they really turned it around for me. Also getting up/going to bed at the same time, early daylight on face etc.

[@jenuine3611]

Your sense of humor is fantastic - not to mention your delivery/teaching skills and knowledge!

[@DoctorHealth8]

thank you!

[@JohnnStr1]

The concept of health in The 23 Former Doctor Truths completely explains this, and it’s honestly changed the way I think about my well-being. I wish I had read it sooner because it offers insights that could have saved me years of misunderstanding health. This book doesn’t just inform-it empowers you to take meaningful, lasting control over your health journey.

[@Kim-z6i3l]

Thanks for sharing Im gonna read it

[@Marie-s6g]

Thanks

[@Marie-s6g]

Checking it out right now

[@polarisbeach07]

You've been my health coach for over 8 years now here in the UK. Loved your Immune course i did ages ago. Gave the the confidence to look after myself and avoid unnecessary treatments and gave me my health back.

[@shirleyellis9708]

Dear Doctor Berg . Please could you speak about ghee . I'm a vegetarian and been told to put ghee in my coffee every morning. It is black coffee without sugar. I do have high cholesterol and thyroid problem for the last 35 years. ❤

[@HopeAbigailDayan]

What about coconut oil in ypur coffee. I do it.

[@scopeitout]

Dr. Berg , know that you are loved by everyone you help. God Bless you Sir.

[@Drberg]

Really appreciate your kind message. Thanks for the support!

[@Themilkman95]

@@Drberg I love you more then everyone here ❤️ no homo

[@_bohm_]

True story!!💯

[@roxane7432]

I worked at a VA for yrs. Drs prescribed D supplements for many Veterans. They do not acknowledge magnesium, and/or K-2 is needed with D-3 supplements so the hody can absorb calcium. Thise who took the D supplement alone suffered with kidney problems. Unfortunately, no one would listen to me😢

[@ragupathypathy2789]

This DR 👨‍⚕️ is pure Genius in all aspects ❤️ love him and his videos 🙏🏼

[@tiffanyprice8319]

Could you please do a video talking about the best things to use in cooking like utensils and cooking pans, bakeware etc. the best nontoxic options! Thank you so much!

[@1Ral-Lifestyle]

"Such a great reminder that true beauty starts from within! I’ve been exploring some of these hacks myself and sharing my journey-especially lesser-known tips that have worked wonders. It’s amazing how a few simple changes can make such a big difference! 👏✨"

[@Phyllis91858]

He has educated me! I love his videos!

[@SM-ko9nd]

Hi Dr. Berg, I’m in my mid-30s and live a pretty healthy lifestyle. I exercise regularly, eat a balanced diet, and try to avoid sugar and carbs as much as possible. My main sources of protein are eggs, chicken breast, and occasionally ground beef. Unfortunately, I can’t tolerate other types of protein like steak or liver-they make me feel sick and even throw up. I also include lentils in my diet now and then. Recently, I’ve cut back on dairy and have been focusing more on vegetables, eggs, and chicken breast. Do you have any suggestions or advice based on this?

[@skipmcelhenny7325]

I’ve been making Dr. William Davis’ lactobacillus reuteri fermented dairy for 9 straight months so far, and the benefits are amazing. Definitely increases dermal collagen for me, has increased my muscle mass and recovery time, has deepened my sleep, where I now remember my dreams, unlike before, etc. I’d recommend anyone watching this to do research on Dr Davis’ recipe, and get started. Also, Dr. Berg should put out a video showing how to make this “yogurt” as well. If anyone has any questions about making this, feel free to message me. For me, this fermented dairy has really been a game changer.

[@vanitagomes3794]

@@skipmcelhenny7325 can you please explain how to make it . I'm 50 and 4 yrs into menopause

[@ianstuart5660]

Excellent, thanks!..❤

[@CaptainCologne]

Hello. Do you eat it everyday? Any other suggestions? I’ve been making it for about a month.

[@skipmcelhenny7325]

@ Yes, I eat it everyday and have been for the last 9 months.

[@sunshinedayz2172]

Should I make it even if I only have access to pasturized milk?

[@seifenebelebal6707]

After I heard your video, I changed my environment! I'm learning a lot

[@WellnessForMoms]

Nutrients to help body make collagen: 1. Vitamin D 2. Vitamin C 3. Vitamin K2 4. Magnesium 5. Zinc 6. Copper 🙏🏾🎉🥳

[@sadiamasood6227]

Thank you for spreading awareness ❤️

[@GinaHolmes-wp4sj]

You’ve changed my life with all these teaching videos. Years ago I wanted to die I was so sick. Taking your lessons to heart, ❤️ am so health, young looking and energetic. THANK YOU Dr. Berg! Also, you crack me up!

[@ElisabethFassbender]

Just made all notes through the entirer video. Thank you ! Greetings from switzerland.

[@Drberg]

You are most welcome, Elizabeth! Thanks for watching!

[@catherinerussell7216]

Love your videos Dr Berg so easy to understand and informative

[@mehwishliaqat7783]

Hy dr i am from Pakistan your channel is very informative nd i learnt from your channal alot nd it's helped me alot nd you r my fav Bless u Always

[@a.k.1902]

I notice I don't burn like I used to since I've been on keto and then carnivore, I just get a light tan now. There was an excellent talk by Dr. Paul Mason which included vitamin D and how our bodies require enough cholesterol to create vitamin D on the skin in reaction to the Sun, and that it acts as a natural sunscreen in response to the UVB. Thanks for another interesting video Dr. Berg, I think you're aging very well indeed, so excellent evidence that you practice what you preach!

[@basilbaby7678]

Yep, cholesterol isn’t the enemy it’s been made out to be. It’s an important part of our self-repair process. High glucose is problem.

[@paul756uk2]

Consuming seed oils are a cause of sunburn.

[@fatillacing4131]

My understanding is that it's largely due to a more favorable Omega 3 to Omega 6 ratio...have noticed same.

[@joriwilkinson]

No seed oils helps

[@a.k.1902]

Agreed, the lack of seed oils seems to be a factor, and it was also mentioned about how the seed oils contain plant sterols that look very similar to cholesterol to the body, so they get carried around in much the same manner (a type of biomimicry), but when it comes to using what the body thinks is cholesterol, the plant sterol doesn't work for those final reactions to make the desired end products such as vitamin D, as it has a different chemical makeup, just a similar shape.

[@brandonkearns2712]

He really backs the vitamin D. I've 42 and I've been told I still look like I'm in my 20s. I'm active, work out but not to much. Staying away from all fast foods. And unfortunately genetics play an extremely important role in taking advantage of everything the doc says.

[@hankscorpio33]

You're basically my life coach at this point Dr Berg 🤣

[@greenstar3411]

Exactly same here ❤Dr B

[@DD-mg5jx]

Same! Everyday😊

[@Lorrieonline]

Love the aging and anti-aging effect on the video.

[@singamajigy]

I wish I could upvote this more than once. You are on fire lately, Dr. Berg! ❤

[@Leonardokite]

The one thing I know I am missing because of prior antibiotic issues, issues that put me in the hospital, and that is the lactobacillus reuteri. I started that journey yesterday with my first half cup of yogurt and although I'm not a big yogurt fan it was really pretty decent. And that was with just allulose sweetener. I can't wait to see the future results!

[@shannalivingston1046]

I can’t wait to make the l.reuteri yogurt! Machine on the way! :)

[@dawnelder9046]

I am addicted to the stuff now. Had my machine a month now. Love it. I started giving the three cats a little every day. My only problem is one of my cats is also addicted to it as well and will try to grab the spoon away from my mouth. My energy has really increased.

[@hillarybanks1265]

I'm waiting for my Yogurt Maker too!

[@shannalivingston1046]

Good to know! ❤️

[@tbascoebuzz4782]

I received mine almost 3 weeks ago. The hardest part for me is not to consume the ENTIRE BOWL!!!

[@denisecohn2974]

Best doctor on the planet!!

[@hajer1986]

How credible and knowledgeable and amazing you are. I have been watching your videos for years now. From Algeria

[@Drberg]

Hello! Really appreciate you lending your support all the way from Algeria. Thanks for watching!

[@hajer1986]

@Drberg of course Mr.Berg, all the pleasure is mine, please keep teaching and sharing your knowledge with us, you are so much respected and trusted. If there were two three people like you in every country around the world, the world would certainly be a healthier and a better place. We don't see that much doctors now, they are only drugs prescribers that I personally don't trust.

[@JessicaMelton-ch3rp]

Do we have a link for instructions on how to make the microb stuff?

[@lenaeschneider9596]

If you search for Dr William Davis you'll find it. The "yogurt " is easy to make, cheap, and delicious. I started making it a week ago.

[@mekman4]

I really appreciate this! Thank you!

[@markothwriter]

Vitamin A is also important for the skin. It's in pumpkin and cod liver oil.

[@Drberg]

Thanks for adding this :)

[@catitude4]

I concentrate more on healthy rather than wrinkles. Haven't we seen too many famous people fighting aging so much that they look terrible from the surgery, fillers etc.

[@NINAScheepers]

Dr Berg I love your KZbin channel I learn a lot South Africa thanks so much

[@CorazonDeGuzman-ye4mh]

I learnd so much about health because of Dr.Berg❤

[@3cardmonty602]

CoQ10 is my secret to looking younger. I’m 64 years age, but my younger neighbors think I’m more in their age group (early 40’s). I’ve been taking CoQ10 everyday for 40 years.

[@lunesacree]

Hello Dr Berg! I’d be very grateful if you could make a video about vitamins and when to take (eg Vitamin D3 in the morning/evening with /without food together eith K2). Thank you so much in advance

[@louisd95714]

I'm now on my third batch of L Reuteri progurt. 😀

[@Drberg]

Very well done! What benefits have you noticed since starting?

[@louisd95714]

@@Drberg It's still a bit early to tell but it appears I am getting less interrupted sleep now. Also my mood appears to be slightly better. In a few months from now I would probably have a better assessment.

[@Drberg]

Wonderful to know! Thanks for sharing with me. Keep it up!

[@everev851]

Excellent sum up ! Thanks 👍 🙏

[@janetduelley3001]

I just had my gallbladder removed, and I'm having a hard time knowing what I can or can not eat. Could you run a video on the subject? I'm also diabetic. Thank you

[@Drberg]

Hello Janet, thanks for asking. Here is a video that might be of help! 👉 kzbin.info/www/bejne/aGXNmqeaiZyta5o

[@jd4evapodcast86]

I come from a long line of heavy fat eaters, almost to the point where I eat the rendered fat and I have to correct my behavior not to eat the huge amount of fat chunks off of meat. Everyone always says “Omgosh your genes are amazing you are almost 40 and you look mid 20s” to me because I noticed my grandmother and mother not age until after their first heart attacks when they stopped eating fat altogether. They aged over night…. Is my theory correct?

[@fiona8646]

We need fat its good not bad! ☺️

[@lMP5602]

​@@fiona8646fat is really good!

[@lindalonic2545]

I eat all the fat too. People always think my younger brother is older than me & that I look 10 years younger than my actual age.

[@lisasternenkind6467]

Now that I'm all carnivore since Feb 25th in 2024, I also eat lots of carnivore fat. I eat mainly butter and bacon as it's almost impossible to get fatty meat in Germany. I'm 60 years old and I got rid of all my wrinkles work about 6 weeks of all carnivore diet. There were so many other health improvements in addition.

[@dalexxa]

Losing fat quickly causes droopy skin because the skin was stretch. When a fat person loses lots of weight quickly, suddenly they lose the chubby face, the skin starts to sag, they begin to look very old with lots of wrinkles

[@hanosaurus1]

I am 60 and I love pickleball, and sprinting!

[@jean-pierreposman7282]

This is a eye opener , thank you for sharing 🎉

[@nanny8675309]

I need to watch one of his videos every day because he’s always reminding and giving me a push to take my vitamins

[@nerdbamarich2063]

Good morning doctor. Have a good day today!

[@sallyaversa7556]

Thank you Dr. Berg! I loved this one. At 74 I’m enjoying staying youthful through your videos. God bless you and keep you!

[@middleway1704]

Love you Dr. Berg! Keep up the good work!

[@carmenlucas9526]

Dr Berg, for someone who has SIBO and/or H.pylori, should they kill off bacteria before introducing this new probiotic and even eating sauerkraut?

[@linacolantuono5321]

Do you think laser treatments with red light, for wrinkles are ok to do ?

[@Crivas420]

The yogurt really works, it’s a life saver😊‼️

[@Drberg]

Really glad it is working for you. Keep it up!

[@solomonshabat4542]

Thanks for this beautiful video Sir,God bless you

[@HughYoung-d4j]

About 3 weeks ago, I started EVOO & lemon 🍋 everyday, sprinkle a bit of black pepper on the top of the shot. I'm up to an ounce now, hoping to look a bit younger, just turned 53 at the end of October.....🙄🤔

[@tonyeastman153]

What's EVOO?!

[@joarmor2838]

@@tonyeastman153 extra virgin olive oil

[@HughYoung-d4j]

@tonyeastman153 Extra Virgin Olive oil 🛢️

[@nettadebeer9936]

Love all these videos..so well explained..but it feel something not to eat anything at all..because most food ..maybe not veggies..have sugar…I am scared to eat anything and just drinking water…

[@Najboljirecepti-Napravilako]

Fantastic video!

[@Drberg]

Appreciated, thanks for watching!

[@strix_aliana]

Can you explain what you mean by gradual sprinting? To my understanding, sprinting isn’t generally a gradual motion it is something that is kind of like a short burst.

[@gloglos100]

Good just what we need. I have been tripped up by doctors and put on glucocorticoids so suffering the effects. Hit me hard, looked 40 years older fast.

[@gaitreeferguson3012]

Thank you for sharing these vitamins and exercises also food groups.

[@a.williams9]

Amazing information, Dr Berg. Thank you 🙏🏻 💯

[@mrlauro9150]

I literally. Started trying to treat mine with beef tallow two weeks ago

[@hcrsiltav]

Dr. Berg, your videos have been incredibly helpful and truly inspiring. After watching your videos on hair loss, I felt hopeful and decided to get a blood test. I’m a 22 year old girl and I’ve been struggling with hair loss for the past three years. Following the test, my doctor prescribed 7 different vitamins, which I’ve been taking for a week now. I already feel more energetic but my question is, once my body recovers, will my hair grow back? Will the thinning areas fill in?

[@odeon7834]

So Kefir has lactobacillus reuteri which is the microbe that helps us to create oxytocin, I think I'll be getting some grains asap. I'm growing Lions Mane atm, thanks all this info, I went though Family Court for over 3 years and lost sooooo much sleep, I aged 10 years in 3 years.

[@efadillaefadilla3230]

Doc,,, the Biogaia probiotic in the link contains maltodextrin 😢

[@Mirana1981]

We love you, Dr Berg! You are amazing ❤

[@hypnosem1]

I have a question - If I am in autophagy, should I drink supplements only within the eating window together with food, or I can take them in my non-eating hours? Asking because I would like to drink magnesium before sleep, and that is outside my eating window :) Thanks!

[@EmpressFerra]

So when are you releasing a skincare line? I’d buy it. I like your hair and scalp oil. I was using it on my skin as well.

[@Drberg]

Thanks for the suggestion! I am sure you will be one of the first to know. Stay tuned to our store! 👉 shop.drberg.com/collections/beauty-products

[@alvaroreal3]

Nobel prize 🏆 for Dr Berg, congratulations great job💚💚

[@liliavakem5710]

Hi Dr Berg can you please talk about legumes? I always cook them for my 1 year old knowing that they are healthy but I would like to know what you think about legumes. I trust you more than anyone. Of course I buy only organic and preferably sprouted. Also I would like to know if L. Reuteri homemade yogurt is ok for my 13 months. Thank you

[@solcitobu]

Hi! Love ur video! Which is the milk culture or the microbe you mentioned to lower stress? I would like to have more info about this

[@monicalewis1182]

Exactly

[@kevinstarski1598]

He made several videos about it

[@lenaeschneider9596]

L. Reuteri. If you do a search for Dr William Davis you'll find the instructions.

[@TohamyTohamy-h2g]

Hey dr berg can you talk about broken capillaries

[@longingtreats]

Thank you dr berg..The real GURU.always waiting for your next video..god bless you 🙏

[@Drberg]

Glad to be an inspiration.

[@mariacardaropoli90]

The best doctor that only listen to!!! Question could I take a multi vitamin to take care the vitamins you mentioned? I fast 20/22 hours should we doing more? Thank you Doctor ❤

[@Maria-oq6el]

Thank you Dr Berg! Definitely making my own yogurt!

[@jujumulligan43]

Thank you again for more very useful information to help us live healthy and happy lives. It's so refreshing to finally hear the truth about our health during this overload of information.❤

[@Drberg]

You are most welcome! Really glad you are enjoying the information. Keep it up!

[@light-qt7ws]

Hey, please share video for diabetics patients what flour ,breads and beens or other things we can eat

[@SpamMouse]

Don't eat bread or beans, learn about Dr Berg's Healthy Keto diet.

[@Drberg]

Hello there, thanks for reaching out! Here are some recommendations for you 👉 www.drberg.com/blog/1-most-missing-nutrient-in-diabetes-dr-berg

[@light-qt7ws]

@SpamMouse thanks

[@light-qt7ws]

@@Drberg thanks

[@genieyess1720]

I take all of them 😀👍 and do everything you say… and I feel great! 👍✨🙏🙏🙏

[@Drberg]

Really great to hear from you. Very glad you are doing great. Keep up the good work!

[@97bambibat]

This video is soo goood!

[@hv6411]

You are simply the best Dr. B🤩🙏🏼

[@小蘑菇-v7t]

Thank you Dr Berg for sharing this video.May God blessed you and your family!

[@Drberg]

Really appreciate your kind message. Thanks for your support!

[@sazzadkashem1131]

Thanks for your helpful wonderful video.very very helpful tips have learned,specially that oxytocin... Pray for your long life for helping people.

[@Drberg]

You are most welcome. Really appreciate your good wishes. Do well!

[@GlossyLipsArt]

Is hyaluron safe to take as pills? Skincare is my weird hobby since my early 20s and i make my own hyaluron night creams but im not sure if hyaluron is safe to take as pills?!

[@jeffhadley3362]

Thank you

[@tri99afi99a]

Always a pleasure to watch Dr Berg videos, I was wondering Dr Berg could you talk about grass fed bone broth and it's benefits and side effects. I have seen other you tuber, some says its great some says its bad. I trust Dr Berg whats your take on it.

[@davidestonsperrysr554]

Thank you, Dr. Berg, for providing the information! L. reuteri works!

[@Drberg]

Very welcome! So glad it is working for you! Keep it up!

[@Franky2A3]

I listen to your channel a lot and appreciate your content. I’ve noticed that you frequently promote animal protein (grass-fed), which increases levels of mTOR activation. On the other hand, plant-based diets are often associated with lower risks of chronic diseases and reduced mTOR activity, which is theorized to slow aging. Personally, I don’t eat meat, but I have nothing against others who do. For context, I’m 70 years old and have often been told I look extremely young.

[@GlennSchrock]

Do you sprout some grains? That helps make nutrients available.

[@axxxxxxx945]

THANK YOU!!!!! Short and super informative video. ❤

[@Drberg]

I'm glad I could assist you.

[@FatHulkRideEbike]

Cool video today. The special effects were awesome.

[@sifaatulwakiah9201]

Thanks

[@sunsetloverrr6926]

Dr Berg, what do you think about microplastics?

[@nancyrichardson9536]

Excellent vid, thx!! Is the milk culture you mention to easily make yogurt? Or? 🙏

[@lanagrahamntx]

The L. Reuteri "yogurt" recipe is all over Dr. Berg's channel and is very easy once you have the ingredients. I'm starting my 4th batch this evening. 😊

[@brothermine2292]

After searching online, I think the microbe he was talking about is either Lactobacillus Reuteri or Limosilactobacillus Reuteri. Not typically found in yogurts, but you can purchase it and cultivate it in home-made yogurt.

[@lanagrahamntx]

@@brothermine2292 that is correct. Dr. William Davis came up with it. Dr. Berg interviewed Dr. Davis recently. It is in Dr. Davis' book Super Gut and also here on Dr. Berg's channel.

[@JoinSay]

Doc, please post a video on Varicocele causes and treatment and another video on Bioresonance examination/therapy, thanks in advance.