How to Get Thick and Shiny Hair

[@MsBuffalopoo]

Thank you. I started the L. Reuteri a few weeks ago due to your video. I had already read Super Gut. I am sleeping MUCH deeper, dreaming and generally happier. YAY!

[@mydanshi9683]

Very interesting. As a carnivore for 8 months, eating organic fatty steaks and eggs, I now have an ‘under fringe’ (bangs) where my hair is re growing after being thin for years on a vegetarian diet.

[@chiaralamonaca6751]

The only doctor I follow!!!

[@alice1995ize]

I literally run for this one!!! The timing Dr. is unbelievable! Yesterday I was googling the title of this video! Thank you thank you thank you and have lovely holidays:)

[@terrymitchell6012]

He shows how everything in our bodies works together. There’s DEFINITELY a BALANCE!!!

[@vira-fd1fu]

Thank you Dr. Eric I started making the l. reuteri yogurt because of you and feel great. You are so right about the copper. What helped my Anemia was Colloidal Copper 10 ppm. It help reverse grey hair too.

[@josephmartin-u5f]

Dr berg videos are the best christmas gifts

[@jeanhowarth1852]

Amen & Amen ❤

[@raymondlin8728]

Thick shiny hair....id be happy to just having hair grow back

[@mydanshi9683]

62f here. My hair started to grow back on a carnivore diet, eating organic fatty beef, organic eggs etc. After 8 months I can see a whole layer of baby hairs thickening the look of my hair. 👍

[@blvcklicorice423]

go strict raw vegan it will 100% grow back

[@mekman4]

Thank you for the updated information! I just purchased your skin hair and nails formula. Thank you, always! And good morning!

[@PanjaShravan]

Dr Berg's video script ❤ Thick and Shiny Hair: The Root Cause Today, we're going to explore the secrets behind thick and shiny hair. As you know, I like to dive deep into the root causes of certain issues. When it comes to hair, it's essential to understand that any problems you're experiencing are just the tip of the iceberg. Biotin: The B Vitamin Biotin is a B vitamin that plays a crucial role in hair growth. Many people take biotin supplements to improve the thickness and shine of their hair. However, it's essential to understand why you might be deficient in biotin in the first place. Gut Microbiome and Biotin Your gut microbiome produces biotin. However, antibiotics can disrupt this process, leading to biotin deficiency. This is why people who take antibiotics may experience hair problems. Diet and Biotin Biotin can also be obtained through your diet. Foods rich in biotin include liver, egg yolks, and nutritional yeast. However, it's essential to cook your eggs, as raw eggs can prevent biotin absorption. Vitamin A and Hair Growth Vitamin A, specifically retinol, is essential for hair growth. It helps control sebum production, making your hair shiny and healthy. Foods rich in vitamin A include liver, egg yolks, and shellfish. Omega-3 Fatty Acids and Hair Growth Omega-3 fatty acids are crucial for hair growth. They help make your hair thick and shiny. Foods rich in omega-3 fatty acids include fish oil, cod liver oil, and flaxseeds. Lactobacillus Ruteri and Hair Growth Lactobacillus ruteri is a microbe that's essential for hair growth. It increases sebum production, making your hair shiny and healthy. Copper and Hair Growth Copper is an essential mineral for hair growth. It helps regulate iron levels, which is crucial for hair growth. Foods rich in copper include shellfish, nuts, and legumes. Causes of Copper Deficiency Copper deficiency can be caused by various factors, including: - NPK fertilizers, which deplete copper levels in soil - Excessive iron consumption, which can lock up copper - Fructose corn syrup, which depletes copper levels - Zinc supplements, which can deplete copper levels if taken in excess Summary To achieve thick and shiny hair, focus on the following: 1. Consume probiotic-rich foods like kefir, sauerkraut, and kimchi to support your gut microbiome. 2. Eat foods rich in biotin, vitamin A, and omega-3 fatty acids, such as liver, egg yolks, and cod liver oil. 3. Choose organic foods to avoid glyphosate, which can deplete copper levels. 4. Ensure you're getting enough trace minerals, including copper, zinc, and magnesium.

[@tinekes7974]

Thank you!

[@ginafumi3010]

Dr Berg speaks, I listen, and react accordingly ❤

[@Thegoodwithin]

My hair feels and looks so much better just by watching this video

[@tinekes7974]

😂😂😂you are bold as a egg

[@asparrow9876]

The research you bring to all your advice is what makes all your recommendations so factual. In like +7 years you've yet to let me down. God bless you Dr. Eric Berg 🙏😎

[@heinzschoch3841]

I am losing hair so thank you .I think its lack of oestrogen too . great advice thank you

[@healthdailylife]

I had no idea the gut microbiome, copper, and even the way we farm could impact hair health so much. The tips on liver, probiotics, and omega-3s are super helpful. It’s amazing how food can fix so much naturally. Thanks for sharing such detailed insights-can’t wait to try these!

[@farahsyed1373]

Dr. Berg is my first doctor whenever I am sick with something.

[@LeafyLovey]

Oh my, mine as well

[@GenXamerica]

Great advice. Also brush hair with natural bristle brush and nightly before bed to stimulate growth and shine

[@adlihkristopher2906]

If there was a global award for medical explanation Dr Berg would win 🏆 it every year,thank you Dr Berg for sharing your knowledge.

[@sooma-ai]

The video discusses how to get thick and shiny hair naturally by addressing nutrient deficiencies and gut health. It covers the importance of biotin, vitamin A, omega-3 fatty acids, L. reuteri, and copper for hair health, as well as recommended foods and dietary changes.

[@HellKlang]

So? Did you just write an alternate description for the video or am I missing something?

[@theparijat1000]

That is an ai

[@Duke_Of_Havoc]

​@@HellKlangRead username of that "person".

[@nathanialmcpickleson6309]

chatgpt

[@cynthiaengel568]

During my adolescent years, I went on (the original version of) Weight Watchers. This required consuming 4-6 oz. of cooked liver each week. One of the results? People would ask me what shampoo I was using! Why? Because my waist-length hair was extremely thick and shiny. With? No split ends. Although my experience is anecdotal, it lends credence to Dr. Berg’s analysis…50 years later. These days, I consume liver in the desiccated form (grass-fed; from Argentina). Thank you, Dr. B.! ❤

[@HealthTodayEnglish]

My hair is so bad, I accidentally found this video, it's amazing ❤

[@czarinaysabelpacaldo]

Yes! Dr. Berg saying to cook the egg yolk runny. ❤️❤️❤️

[@Dibogoue]

Merci Docteur Joyeuses fêtes de fin d’année

[@AussieAngeS]

Very informative as always Dr berg thank you very much for explaining things in detail.

[@DolphDieter]

Dr. Berg, thank you for real & deep truth + advise about health 👏🏻👏🏻☀️🔥🔥🔥🔥🔥🔥🔥

[@sonaliduttaeverythingdeart3587]

Just the video...i so desperately needed. Thankyou Doctor Eric. ❤

[@manjolaskendo4236]

Another video that makes me happy to watch. Thank you!❤

[@nb6918]

omg. I needed this video.

[@fundaackgoz512]

Thank you so much dear Dr Berg,appreciated🙏

[@conniereeves2711]

What great information, all together in one spot. This video was awesome! Thanks, Dr Berg!

[@charlotte1366]

I am so grateful for all your videos. Thank you ❤

[@yankeerose9011]

My hair has been terrible since covid and it's seriously not getting any better 😢 thank you Dr. Berg

[@mnp870]

I use shampoo with biotin and my hair grows unbelievable like crazy.

[@annhutton5651]

Castor oil....brilliant!

[@hris164]

Biotin is a must, i use cheap biotin supplements and it does wonders.

[@unclesalty7778]

B Careful with the add ons! Like heavy metals! For starters

[@thisistiia]

I like this kinda videos of dr berg when he teaches on white board, it gives another feel 😅

[@jeffhadley3362]

I only eat the egg 🥚 Yolks I feed the whites to my 🐶 🐕 dogs 🐕

[@BeefNEggs057]

Seebum - the best vitamin. Must give me good eyesight.

[@ragexusamaop1583]

Just what was on my mind today.

[@CookChef-oz4bc]

❤Merry Christmas everyone 💕

[@pixi2209]

Thank you. For you, too!! 🙏🏻🙏🏻🙏🏻

[@ansingh6919]

Can you please do some advice about fat pad loss in face & fat loss during menopause in some women. Having a really bad time with fat loss from all the body except from my stomach. All of sudden I am gaining fat around my middle. Please help. Really trust your videos.

[@5FmUke]

Thank you Dr. Berg👑🏆

[@VandyMas]

Listening on repeat

[@jeffhadley3362]

Beef liver and Sardines and raw egg yolks every day

[@wildedibles819]

Ok so replace a salmon patty made with salmon, egg, and a starch and grain with Salmon and a sunny side up or over easy egg I like runny egg yolk not egg white Oh but I used to eat it whipped in deserts probably not always cooked hot enough I used to drink My hair is thin but it's not gray

[@Ghus999]

Thx Dr.Berg for all these videos, can you please create a video and show us, what is the best dose and best type of Zinc and Cooper and the dose of magnesium to take the right amount of vitamin d as 10K or even more IU in addition to vitamin K to get rid of depression and repair our body from diseases. All the love for you ❤

[@martinlouden9005]

Someone once commented that my hair was getting thin. I said "who wants fat hair?"

[@Feeling_good16]

Another valid video

[@PS5ACTIONGAMEPLAYTV]

Nice video! I learned smth new today

[@americandream9473]

De berg can u do a research on Fibromyalgia ?They say now that is maybe autoimmune.Thank u for ur help.

[@vicvict4172]

Love this guy .

[@noone-zl2di]

Where is the summary guy from the comment section? We need you.

[@geraldinemichael2084]

😂😂😂 we do

[@lena-mariaglouis-charles7036]

Please... You can't handle a 7:55 minute clip?!? Come on...😂

[@_chhxn_8693]

The fastest video i've ever clicked

[@QamruddinKhan-hf4dn]

Genetic will also do, my grandpa went to barber shop 15 days before his death and his hair was like Ric Flair in his prime

[@erlindamiranda1057]

Hello! Dr. Eric! ♥️

[@lyssabloom3964]

Do you have a supplement for hair that has all these benefits?

[@shiptj01]

The white spots on my fingernails have disappeared ever since I have followed Dr. Berg's advice.

[@armoredcorefan2719]

I always enjoy your videos, Dr. Berg. 😊 How about one on white tea(not to be confused with milk tea).

[@MotherShip-u3k]

I use a pure copper pitcher for drinking water. It’s no wonder the copper pipes have been removed.

[@MotherShip-u3k]

Want to add … I leave the water in pitcher at least overnight. I have read a few glasses a day is enough as, like anything else, we don’t want overload.

[@jeffhadley3362]

Been eating my own farm raised RAW 🍳 🥚 egg YOLKS for years , but I feed the raw whites to my dogs 🐶 🐕

[@lesliereynolds4492]

My mom fed only raw egg to a puppy in the 50’s as the breeder told her to feed it that. She didn’t feed it anything else cuz the breeder only mentioned the eggs. After a while (not sure how long) that poor dog was foaming out the mouth, went to vet he put it down. She was so mad at the breeder, some people will literally do exactly what they are told. There was no internet back then. I must have been 4 but I remember seeing it. My dogs have only gotten the best food out there but there is a lot of info out there to research.

[@SpamMouse]

@@lesliereynolds4492 Feeding BARF is best, sorry to read the egg-white story. Some people do fail to explore an idea. Ask the question what would dogs eat in nature? As an aside, ask yourself why ALL commercial; pet food is brown?

[@dejaesharp]

So I have had an oily face all my life. I can absorb it with a napkin, insomuch, that you can almost see through it. Would vitamin A help regulate overproduction of sebum, or would it make it worse? Thanks for your videos! They’re/You’re awesome Dr

[@R-sn1ty]

I have the same problem. Please somebody help us 😭

[@JamieAndrick]

lol.. you're welcome :) Copper is the BOSS OVER IRON! Please create an electrolyte line without iron!

[@KatrinaTrys]

Clicked IMMEDIATELY, after the last 6 months my hair has gotten thinner by the hair wash 😮😢! Of course I figured it was because my diet has took a backseat due to unseen situations.

[@blissghmedia]

I use to get dry skin taking high dose of biotin so stopped for a while, now I have dry skin unless I take biotin.

Please make a video about toenails not growing at all

[@cliffchampion5501]

Dr.Berg please teach us men how to grow thicker beards faster. And please consider a potent beard growth serum.

[@Rahul-dp1zm]

Hey dr. Eric I'm from 🇮🇳india❤

[@lyssabloom3964]

Thank u . I was thinking about this just tonight before I got in bed.

[@zippitydoodah5693]

Thank you!

[@三不猫]

Thank you for your sharing this ❤❤❤

[@BunchofWallies]

Rotating your scalp and making it loose helps as well as castor oil

[@wahladillida5963]

The things we have to do for content, Dr. Berg. You in this video’s thumbnail look funny. I think you have got a good following on KZbin. You don’t need to make your videos’ thumbnail like that 😂

[@milano888]

Dr berg please can you discuss the fresh green juice vs the greens in powdered form? I can’t afford buying greens to juice them daily the powdered version is much easier to drink are they ok to consume ? And most importantly will they benefit me the same as the fresh greens ?

[@SpamMouse]

Yes, eat the whole greens as is.

[@chargermopar]

I learned something new. Raw egg whites can deplete biotin. Thankfully I still have all of my hair at ag3 56. I have never taken antibiotics either.

[@sadiqibrahim1700]

Struggling with this problem from a very long time🙄

[@priscillamcgregor4679]

Hi Dr, which strain of L Reuteri is recommended? Love Cape Town South Africa

[@Trazynn]

Thiamin flushing does wonders for my hair.

[@brainlessbiscuit161]

Thank you doctor

[@sylviaplaggemars8570]

Love your vids. Thankyou

[@blumenstan5147]

Superb video❤❤

[@mariemitchell5809]

Thank u..Dr.Berg👏🙏

[@_FunctionONE]

Would love to see a collab of Dr Berg and Chubbyemu.

[@nechialee4624]

Dr. Berg is a brilliant Doctor, he is THE BEST. He has helped me with my health and saved me alot. Thanks Dr. Berg 👏👏👏👏👏

[@denisemaples6519]

There is so much discussion on how many milligrams of magnesium glycinate we should be taking

[@sunflowerjoy1270]

I eat very healthy. Should I get biotin from supplements or food source? Thank you!

[@traciemartin2509]

Great information! Can you clarify how zinc depletes copper? Did I hear that right? I found a supplement that consist of zinc, copper, and a probiotic ( I can't remember which one) to help his acne.

[@edwardgriffith1972]

Does it work for male pattern baldness?

[@majo9042]

Absolutely.

[@HealthyDisrespectforAuthority]

Where do you stand on liverwurst? I'm thinking about learning to make it since that's the way I find liver palatable.

[@SpamMouse]

Good choice, be aware of preservatives.

[@HealthyDisrespectforAuthority]

@@SpamMouse that's why I want to learn to make it myself. It's also the sugars and soy products in most of them that I wouldn't be using. I think it's pork liver.. not sure if that is a good or bad thing but I could swap it up. I've always considered recipes to be more of a suggestion anyway.

[@SpamMouse]

@@HealthyDisrespectforAuthority I think that's a great idea. You can adapt any pâté recipe as it's effectively the same thing. And customise your taste profile. Break the rules !

[@wenthialovely8143]

I am 61 with lovely long grey/white hair. My issue isn't my hair but my scalp. All my life, I have suffered with psoriasis from patches to full scalp thickly covered. I've learnt not to scratch, which makes my hair fall out and create sores. But I'm very conscious of it being more visible with my thinning white hair. I was told by someone yesterday to soak my head in castor oil. Is this a good suggestion, and what else would you recommend?

[@kathystorer8831]

It certainly wouldn't hurt. Watch Barbara O'neill for tips on the use of castor oil.

[@Claudia-vy3sr]

Hello from Hamburg Germany, and thank you for your precious and unique Videos ❤

[@demigaines5644]

Hi And Thank you So Very Much For Sharing This I Use To Have Very Long Thick Hair .My Hair Recently Started Breaking I’m Struggling To Get My Hair Back It’s Thickness .Thank You Again For Sharing This Dr Berg!!!

[@billuda150]

❤nice information ℹ

[@kaykool9589]

I recently lost 65 lbs on ketovore but now my hair is disappearing. I am also taking all the supplements. Still not coming back. I am also 65, post meno. This stinks.

[@judy1879]

Hi Dr Berg 👋

[@BOZ_11]

beef liver has ABUNDANT copper.

[@thetruth7046]

What size dose of Biotin each day is recommended?

[@harshitha0914]

Please suggest something for pots and dysautonomia

[@LouiseTice]

Electrolytes in a good balanced B complex is helpful for pots. I like Douglas labs be complex. It’s so balanced. I take the electrolytes from either magnetics or AIM

[@jamesandrew62]

As alcohol effects absorbtion, Could sugar alcohols affect the absorption of biotin?

[@unclesalty7778]

The only sugar that the body recognizes is from God given fruits and nothing else!

[@ured37]

Thanks 🙃❤

[@MournfulMystic]

Good timing this came up today.. i have long hair but its thinner especially at the ends and ive bern going nuts trying to save it and dont want to cut it. I just thought ita cos I'm a guy in my 50s.. my photo here is when my hair was better a few years ago.

[@detectivefischer6396]

How much Biotin is recommended daily?