The Best Diet & Exercise for Stubborn Belly Fat

[@kungazopa2831]

1. Lower Stress, Aerobic Exercise, Increases Sleep 2. Lower Carbohydrates 3. Lower Fat Intake 4. Liver Protection: Apple Cider Vinegar, Milk Thistle, Berberine, 5. OMAD One Meal a Day or every other day, Ketogenic Diet 6. Staying AWARE of what works & what does not work, One's emotions around food

[@mimetype]

Or just move more than you shovel stuff In to your mouth.

[@jon2849]

Look at description 😅😂😂😂😂😂😂😂😂😂😂😂

[@LauraB.335]

⁠@@mimetype- it is a hormonal process, not just calories in, calories out, but way to drag an archaic theory into 2024! And just to add to #3, it’s not go low fat as people often think, consume the fat that comes with protein, but don’t add a lot of extra fat to things you eat, because you want to burn body fat.

[@Aman_2020_]

In a day if you eat 500 calories of just fat, or 500 calories of just carbs, or 500 calories of fat/carbs, or 500 calories of protein, you will lose weight. Eating protein is better for muscle retention, or growth, and overall health, but at the end of the day it is actually calories in calories out from the perspective of your body. 99% of people willl lose weight if they just count calories and adhere to a deficit in calories diet no matter what their macros are.@@LauraB.335

[@mimetype]

@bonechip01 If you're brainless, just buy a brain.

[@raj8294]

Here are my tips that have helped me. 1. Have your first meal at 12:00. Eat twice a day, majority of your plate should be protein. 2. Walk at least 10,000 steps a day. Preferably in a fasted state. 3. Do your best to stay away from carbs and sugar. You do not have to completely cut out it out entirely, but limit it as much as you can on a daily basis. 4. Stay away from alcohol. Only drink at social events, 2-3 drinks maximum. 5. Resistance train 3-5 times a week. Focus on building mind to muscle movement. 6. Get 7-8 hours sleep everyday. That’s it. Any other tips feel free to let me know ! Edit: don’t forget to include a gallon of water a day!

[@saimaddu]

I do all these except 5. I am loosing weight

[@raj8294]

@@saimaddu you should include building Muscle. It will help losing fat

[@nellyapelesi8741]

7. Drink enough water daily

[@drchocho2383]

Should I go to the Gym for resistant training or can I do it at home? May I get your advice please. I would like to start it

[@sherrymiller8167]

How can you get all your macros in two meals?

[@iss8504]

Anyone else appreciate the fact Dr. Berg had to heal himself first? He's so relatable.

[@Empress.420]

Yep! Seeing is believing. 😁

[@DJKnt-w8o]

Sometimes that's what it's all about! Looking out for yourself 1st then letting others know that it worked and that u can do it, with will power@ god!

[@cestmoifu1406]

Was his bigger at one point? I missed that…

[@hbennett5640]

Truly a down to earth Doctor❤.

[@fidelcatsro6948]

Sharing Dr Berg notes on this episode: Belly fat or visceral fat is fat that is outside of the fat cells-it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight. How to get rid of stubborn belly fat fast: 1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week). 2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet. 3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day. 4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine. 5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals. 6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent. Thank you Dr Berg!😺👍

[@hey1232]

🫶🏾🫶🏾🫶🏾👏🏽👏🏽👏🏽

[@lisaproustresearch]

Amazing recap - Thank you for doing this :)

[@dianebntlhaile7521]

Thanks ❤

[@josephinemuringo2453]

Big ❤

[@Writing-With-Dyslexia]

I came across Dr. Berg's channel in late 2016, at a time when I weighed 296lbs. Motivated for a change, I started following his keto advice just before the new year, thinking the holiday season would be the ultimate test. In brief, my weight fell from 296lbs to 191lbs, and I've kept it off. Eating a keto diet consistently over time, without succumbing to the trap of cheat days, can fundamentally alter the ingrained cravings that often drive our food choices.

[@maryintx4409]

Good on you!!!

[@Shaolinof36thChamber]

Cheat days are crazy traps. Avoid at all cost! 👍

[@a.stewart2641]

Wow! Congrats on the weight loss!!!

[@memonaarsalan541]

Wow, you lost almost 100 pounds.🎉🎉 How many months did it take you to lose this weight??? Please let me know.Need motivation And any tips you might wanna share.

[@theone6502]

congratulations .. hope you meet your desired weight

[@YvonnePowell-vw3db]

Hey! I'm 71 today and sticking with OMAD, IF and healthy keto is so good for me. No meds for diabetes. Just walking and following Dr. Berg. It's gonna be a great year.

[@fitnesswithcassie1470]

Happy Birthday 🎉

[@paratrooper73]

Happy birthday to you.🌹 Here on the omad as well💪👍

[@solunab.]

Happy birthday

[@margaretthatcher6828]

Happy B-day!!!

[@greerbagby8544]

With Love to You.. HAPPY BIRTHDAY 🎉 Love from Australia 🎉

[@HandsomeSloth24]

I will never skip ads watching his videos. Dr. Berg is giving us longevity for free. Thank you so much Dr. Berg. You are a gift from God.

[@SilviaRodriguez-ln4ob]

He truly is, amen❤

[@BSwitzerland]

sorry but I don't understand what has Dr.Bergs good teaching to do with skipping the ads? Sorry that I dont see the corrolation. Thank for the video - it helps

[@icyolives]

@@BSwitzerlandhe gets paid from more people watching those ads. So not skipping them is an indirect way to pay him 😉

[@jessaca]

Agreed

[@TurtleDove1888]

Just upgrade Google. I don't get adds. Its a blessing!

[@decena1975]

Thank you Dr Berg for sharing this information I started a 270 lbs 8/1/2023 and following your advice I dropped off 70 lbs and motivated to continue my journey thank you God bless you

[@Drberg]

Great! Keep it up! Would you like to share your keto/IF success story on my website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story

[@gunelmammadkhanova6324]

@@Drberghi doctor . I have question I am around 1 month on keto with IF I loose around 12 pound . Before keto and now I still have constiptation ( metabolism) problem still on . I even take some pills but it also helps one or tree day after that I have same problem . What can you recommend me to solve this problem . I am 40 age . I have had this problem my entire life . Thanks 🙏

[@pritamghosh4158]

I have stopped alcohol!! It was making my gout pain. Thanks to doctor Berg. No alcohol 2024

[@healthyketoexperiment7964]

Awesome 👏 🎉🎉🎉

[@holb-k9g]

I bet you had alcohol by now.

[@alysononoahu8702]

Seventeen years without doubt without red wine without alcohol or red meat plus

[@susankelland638]

Very well done to you.

[@Peaceful93754]

Yes! 🎉

[@jeffhadley3362]

I’ve been into health and nutrition for over 30 years and I’m still fine tuning various aspects of my diet Life is all about making Adjustments

[@margaretcordova3268]

I started my New Year with water this morning. So thankful for Dr. Berg! I am 72 so I will stick with walking. This year I broke my wrist and fractured my arm a few months later! So have not felt my best. But because I follow Dr. Berg for 8 years I heal fast thank God!

[@ViceBeach]

Try listening to some binaural beats here on KZbin to help heal your wrist & arm 🩷

[@onemoredoll5791]

Nice. I am traveling in airports and ordered a Starbucks Chai tea. Unfortunately they gave me a chai latte....I had gotten a huge gulp. So many people around me I couldnt just spit it out. I found a trash after a few minutes and threw it out. Didnt have time to reorder or Id miss my flight. Now...how many days before I am back in ketosis! Sigh and it was 6 am.

[@vinnie1711]

Start your morning with lemon juice or a full lemon blended!🎉

[@FreeKekistann]

@@onemoredoll5791Ketosis is a big deal to me, so I’d be rather bothered by it too

[@marurosado9722]

Keep the good habits and stay safe! Happy new year! 🎉

[@user-xi2zy2mv4e]

2 years ago I was 94 kg, last year 82kg and today I am 72 kg. Next year i want to be 65 kg and then I am at 12% bodyfat. I lose weight slowly but i have also built a nice amount of muscle in the time. I started doing pullups a little over 1 year ago and baraly could do 1. Today I did 10 pullups.

[@paratrooper73]

🌹👍💪

[@odamea]

👏🏾👏🏾👏🏾

[@namastetyson]

This is amazing!! 🤩 Really well done 🙏🏽❤️

[@Cekatu]

Keep going. Awesome work.

[@alysononoahu8702]

🎉🎉🎉🎉🎉🎉🎉🎉

[@mhpjii]

Thank God, I eat so very well...with almost every food Dr. B recommends...beef & chicken liver, salmon, fatty fish, fresh olives (not canned), a head of garlic every week, beef, chicken; daily salads of green, leafy vegetables, red cabbage, tomatoes, bell peppers (green, red, yellow), radish, broccoli g fenugreek sprouts, spices (parsley, oregano, tarragon, thyme, Himalayan salt, mustard, chia, milk thistle, basil), nutritional yeast, apple cider vinegar, lemon, and lots of high-quality, cold-pressed olive oil. I ferment my own apple cider vinegar, lemons, sauerkraut (gotta make a new batch), beet kvass, and in the summer, kombucha. And I make homemade chocolate which I don't eat except once in a while (and have thus broken my craving for store-bought [junk] chocolate). Thank you & Happy New Year, Dr. B!

[@edwardmiller8482]

Your video’s are great for an average person who needs to lose weight but doesn’t address seniors whom have medical conditions that preclude them from hiit training or have difficulty in walking. Would love to see a video for seniors with medical issues who are trying to lose weight.

[@petermadany2779]

At 18:53, for most people, I would say you don’t have to start out with 1 or 2 meals a day. Instead, the first step would be eliminate all snacking and have at most 3 meals a day. The next steps would be to go down to 2MAD and then OMAD.

[@ashdgee]

I can relate . I went low carb (not keto as such) and my belly went from round to flat . Now toning with ab exercises. So after I run in the morning I have 40g of steel cut oats with macadamia butter, hemp , chia and cinnamon with clean grass fed whey protein isolate. Lunch I have free range grass fed meatballs and a cup of raw grass fed unpasteurised yogurt. Dinner can be steamed veggies with wild caught mackerel. My net carb intake per day is plus minus 50g. Need the carb in the morning as I workout a lot . No big belly

[@healthyketoexperiment7964]

Ok! Some of Dr Berg’s videos /articles on nutrition helpful for physical activity may be of interest.

[@Elvira.L.E.]

I can say the same about my experience. Going low carb and eliminating added sugar I started losing weight. I do IF as well and always cook from scratch. Dr Berg’s advices really work. Im with 23 BMI just wanna be slimmer

[@munshidhamzaassomaliy8409]

I know Dr. Berg since he was 20 we lived in california long time ago ... And now i'm 64.

[@ViceBeach]

This year my goal is to lose 20 KGS and reverse my diabetes.

[@sharinaross1865]

Did she leave you

[@ViceBeach]

@@sharinaross1865what

[@ElleBrOw]

Here for encouragement 💕

[@paratrooper73]

💪👍❤

[@healthyketoexperiment7964]

Awesome 👏 Some of Dr Berg’s videos /articles on cravings may be of interest.

[@zhongxina8533]

OMAD allowed me to go from 89.9 kg to 81 kg within 2 months. Your video really helps 😊

[@kudamafi8718]

Can i drink water too when doing Omad

[@TurtleDove1888]

Yes, always drink water. (If you are skipping a meal(s), get yourself some Himalayan salt. Take a little in your water so you keep your electrolytes up.) You might want to start off by eating twice a day and getting fat adapted. Skip breakfast or supper. Fast 18 hours, eat 6. I am used to skipping meals now and am getting ready to eat every other day. I hear its a good way to fast! Also walk some and do resistance training. Look into HIIT.

[@GoofyEnergyGoodVibeZ]

Hi Dr Berg. I have been taking your advice for a while now, and I finally want to tell you my testimony. I lost 50 lbs from Mar 22 to Mar 23. I know pole might say that’s a long time but I was consistent with your advice and the weight began to drop naturally. The best advice for weight loss. I’ve tried all kinds of expensive diets, hard work outs, and even weight loss treatments. None of that worked for me. When I discovered your channel, I started following your advice gradually. Reducing my meals per day. It took me a while, but I finally got use to it. I continue to fast, even though I haven’t been working out as much I use to, but my weight continues to stabilize fluctuating between 5-10 lbs. And because I stuck to your advice. My labs are always normal and my glucose is 80 😆😆. Which is hard to believe due to some of my eating habits at times, but I know it’s because of the fasting, HIIT exercises, ACV, and eating more Whole Foods, is the reason why I continue to keep the weight down. 210 to 160 and over 40 years old. I did it and I will do it again. Thank you for everything Dr. Berg. Best part is this is the most affordable weight loss advice ever 😆😆😆. Did I mention how much I’ve been saving on groceries 🤣

[@healthyketoexperiment7964]

That’s so Awesome 👏 Thanks for sharing! Have you shared this on his website??

[@GoofyEnergyGoodVibeZ]

@@healthyketoexperiment7964 No I haven’t. Should I?

[@krispykruzer]

I swear it’s as if Dr Berg is listening to me, I was gonna watch the older videos about and Intermittent fasting to kick start a healthy year and bam Dr Berg releases a brand new video summarising everything I need to do. Thanks again Dr Berg !!

[@wenzbee197]

😅😅6 K0qtd❤😂😂❤K0q ❤

[@SkyRunner21]

The 10 day fast was the only thing that helped me break through the stubborn belly fat I had. It wasn't much but now it's much smaller🤗

[@witkneemenyon5612]

Like water fast ?

[@C.N.1]

Here's to a healthy, happy, drug-free New Year, everyone! 🎉 Thank you, Dr. Berg!

[@santomkd]

Alcohol as well… don’t forget Alcohol free

[@experimenthealthyketo83]

Thank you! You too!

[@shafiqabbasi4545]

Thanks dear friend ❤

[@DJKnt-w8o]

You are so very WELCOME Dr. Berg! The same to u!

[@SkullsForSale]

And maybe put the weed down for a while fellas

[@esotericsolitaire]

By far and away, at my age, the thing that makes me feel the absolute worst is lack of sleep. Next would be going long periods of time without eating greens. Magnesium glycinate helps though and I really ache without vitamin D, so I take these together! What a difference now in sleep quality and pain levels!

[@suesjoy]

That’s awesome! I am a night owl and have such a hard time losing weight! I must get more sleep!

[@romailiqbal976]

Dr. My Hba1c reduced from 12.9 to 6.8 in eight months. Reduced 6 Kg. Learned a lot from your videos. Just live a natural way and eat less is a key. Thanks

[@healthyketoexperiment7964]

Awesome 👏 Thanks for sharing!

[@josepalacios1363]

Thank you so much, doctor. For all your amazing information. I lost 60 pounds. But still have quite a bit of belly fat to get rid of.

[@PAOLINAG]

Amazing advise thank you so much❤ Im 55 and I did Keto in 2022 and lost 30 lbs in 2 months started with 2 meals 16/8 window and two weeks later I was on a 20/4 window used all your good advise of ginormous greens salads. I added olives feta arugula spinach Lemon juice ACV OVO oregano tomates … organic burger meat was my go too with mustard and sauerkraut…I walked daily early mornings. It was easy and magical … then my brother passed 6 months later and it all went out the windows…forgot all about that and of course back to square one in weight… This new info compilation is needed💕 can’t thank you enough 🤗 happy new year🥳🎉best wishes 2024

[@healthyketoexperiment7964]

Very sorry for your loss. Some of Dr Berg’s videos /articles on the loss of a loved one may be of interest.

[@gracemarsh9707]

I would love to know how you are doing

[@jf1890]

I totally relate with you doc. I used to eat tons of sugar, then I started learning about healthy eating and fasting. You help keep me focused. Thanks!

[@gwenwebstar7821]

A great way to start my 2024..... God bless you Dr.Berg❤

[@anniegurumi]

Dr Berg, happy new year! Since I started watching your videos more than a year ago I’ve been the healthiest I’ve ever been! I’m in my mid 40s and after your videos I have lost weight, not borderline diabetic and I sleep well now. You’ve changed my life and your daily video feels like a family member advising me out of love. Thank you and I hope you and your family have a wonderful and healthy new year!

[@missn111]

Well put, same for me. So grateful for Dr. Berg's advice. ❤

[@nancym4049]

One is reminded quickly that eating carbs make you want more carbs. So giving in during Thanksgiving leads to weeks of bad eating like he said.

[@healthyketoexperiment7964]

Yes 😢 Some of Dr Berg’s videos /articles on carbs cravings and his recipes may be of interest.

[@BowandArrowTarot]

Thank you so much for this video! I'm in the sweet spot ketosis. I row 5 days a week around 7k-10k moderately, i eat Omad, and living by a open air fresh food market I buy all my own food and cook from scratch high nutrient salads and meals. I naturally fell into this and doing research am realizing now all the true benefits. You've dismissed any worries I may have had and I feel amazing! Thank you 🙏

[@Orgizo08]

As a fitness professional, Dr. Berg is spot on!! Happy new year family!

[@wyleecoyotee4252]

How is he spot on for people who run and cycle ? They're anaerobic and sustained.

[@Gtamuva]

I started fasting in 2018. That's the best thing you can do to lose weight

[@willh3494]

Doc.... I talk about you to everyone I know. I couldn't imagine having access to the knowledge you share, when I was younger. But at least I get to watch your videos now. You're awesome sir.

[@noraakkileh-wh2xk]

Dr. Berg Is here to save us all, like always 🥳 We are all so thankful for you! May God bless you sir 🙏 ❤️

[@rickthain8538]

That's exactly my resolution. OMAD, exercise, ACV, lemon, sea salt, Aloe Vera. I already take Berberine for T2 diabetes. I need to get back on Milk Thistle. I want to stay in deep ketosis and lose last 20 lbs by April 1st.

[@alirulz99]

Hi I just wanted to confirm, are there separate supplements for both berberine and milk thistles or do they come in 2 in 1 bottles? If they are separate, do you take both supplements after meal? Lastly, are there any negative side effects of over dosage or allergies? Thanks

[@healthyketoexperiment7964]

Great 👍 Some of Dr Berg’s videos /articles on cravings may be of interest.

[@healthyketoexperiment7964]

@@alirulz99He says regarding milk thistle, to ground the seeds and use 2 tablespoons and pour this on one’s salad, daily.

[@WellnessAcademy-o8k]

A balanced diet and regular exercise have transformed my energy levels! I feel stronger and more focused every day

[@profitablebusiness8559]

You are so right I watched your pass videos and started taking walks and that’s the best thing I’ve ever done to help with stress and depression thank you so much and it’s important to clear the mind while you take your walks 👏🏻👏🏻👏🏻👏🏻👏🏻

[@angelacoled]

These work! For someone who battles with pcos and midsection fat. I implemented some of these like aerobics/walking, apple cider vinegar, stressed less which caused me to sleep better, and OMAD. Lost 12lbs in 2 weeks whereas I couldn't lose that within a year of struggling.

[@tinacox9526]

I been following Dr Berg for 2 years and doing fasting and carnivore lifestyle

[@DeanF]

Thanks Dr. Berg, you have helped me reduce from almost 230 to 180 now. I feel great and try to do as much carnivore as possible but still am flexible.

[@SpamMouse]

Well done Dean, keep going.

[@shafiqabbasi4545]

Dr no words to say thanks to you. You changed our lives. You're a really awesome and amazing guy. Stay blessed always ❤

[@Neil-t2q]

Once again, an incredibly interesting presentation and the English literature is so simple and uncomplicated. Dr Berg you should be given a golden buzzer 😊✨️

[@myklkam]

As always thank you so much Dr Berg we really appreciate you ❤

[@Drberg]

Glad to help!

[@joejackson6205]

Why you Dr Berg haven't been awarded several PhDs in nutrition and bioethics just baffles me. You are the best Dr Berg. A glorious New Year to you and all at your channel and store.

[@mrm700]

That's because he's a chiropractor by education. Secondly, he'd need to submit peer reviwed dissertations. His ideas and info most likely will not find agreement amongst the medical and nutritional fraternity, and for good reason. He says a lot that isn't backed by studies.

[@healthyketoexperiment7964]

@@mrm700😂 what he says actually works! How many of these medical doctors and nutritionists have helped even half of the people he’s helped!? Not even 10%

[@masonjr3]

9 months, 90#'s gone. Still learning from Dr. Berg! I'm @ my H.S. weight @ 53.

[@AyaEgbuho]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@Gee-t2c]

I desperately needed this. Thanks again, Dr. Berg 🖤🖤

[@Drberg]

Sure. Hope this will help you.

[@miriamcisar858]

Thank you for the reminders because repeat is so important for us who need to change habits to improve our health 🥰 Love it! 🙏🏼🙏🏼🙏🏼

[@uzumakiedits4655]

God bless you Dr. Berg for being so honest, and taking the time out to educate others. ❤ life experiences will definitely make us reevaluate our health and knowledge, so grateful for you!

[@BSwitzerland]

I am a type II diabetic, not talking any meds but changed my diet . me too i am eating low carb, mostly OMAD, I ordered the milk thistle and take berberine, I exercice. My blood work is much better now. Lost weigth and my HbA1c is now at 6

[@Drberg]

Good job. Keep up the good work!

[@Naya-0905]

Hi Dr. Berg I am so thankful for finding you, about a few days ago I went to the emergency with a horrible stomach cramps and lower back pain, they have told that I have gallbladder stones and that I would need surgery to remove my gallbladder, well they are small. I am changing my diet already and taking Milk Thistle. I am really hoping that I can heal my body without any surgery . Thank you again for all that you do! ❤

[@practicaldee]

Dr. Berg, the gift that keeps on giving. Great way to start the new year. Thank you, Dr. Berg. 🙏🏽

[@Drberg]

I appreciate your comment! Glad to help!

[@donkhan1593]

@@Drberg God bless you! We love the work that you are doing!

[@nupurvijmehrotra8533]

@@Drberg Please suggest protein source for vegetarian people

[@healthyketoexperiment7964]

@@nupurvijmehrotra8533Organic eggs from pasture raised chickens! Some of Dr Berg’s videos /articles / videos playlists for vegetarians and on the best most available proteins answer this.

[@GUIDE_Nico]

Tablespoon Vinegar with 12oz water

[@nellosnook4454]

Thanks Dr. Berg! 👍 I’m a 22/2 IF Carnivore. 🥚🥩 Feel great & losing weight! 💪

[@regina2152]

Learned so much from you. For the first time i slept so good .i havent eaten after 3 PM and felt at peace and no stomach issues as usually. Greetings from Germany. I'll watch all videos to learn more🎉

[@trevcole-v1e]

You are so right about the emotions. I ate heaps of junk food(pigged out at smorgasboards etc) all my life. Short version-had over 1/3 of large bowel removed so diseased it had a whole through it , ate into the bladder, & had bubbles of poison coming out the front end. Was in a job where I walked 35000 steps a day & fit, but abdominal bloating & pain, & getting tired were the symptoms. By some miracle, the surgeon patched me up without a colostomy bag, & most of the time, I eat fairly well, but just had xmas, alcohol, fatty food & tardy emotions, & the risky routine was happening. The video was a gr8 reminder. Have apple cider vinegar daily, but milk thistle was new to me. Is it available as seeds, or in tablet form? Am a subscriber. Thank you for your helpful videos. I'm 71.

[@gildanavarro4166]

Milk thistle in capsule form

[@trevcole-v1e]

@@gildanavarro4166 Thank you.

[@healthyketoexperiment7964]

Yes. Milk thistle is available in different ways and will help either way. He said a few times to ground 2 tablespoons of it and our this on one’s salad, daily.

[@healthyketoexperiment7964]

Some of Dr Berg’s videos /articles on emotions may be of interest.

[@patriciateuton534]

You make more sense than anybody else ever...they always have all these fads diets like carnivore diet , or eat carbs on certain days lost weight but I felt guilty if I ate salads! Thank you for explaining why I'm not losing my belly fat!!

[@Barbara_Banks_1]

Thank you for this timely video! I have multiple health problems. I’m also an emotional eater. The sugar cravings can “feel” tough to overcome. Mind over emotions is vital for our health. Just yesterday I began keeping a log on what I eat and when, along with closely monitoring my blood sugar levels. I’ve been getting a few headaches off and on, due to (imo) glucose and carb withdrawal. I’m thinking with my head and not my heart. So spot on Dr, Berg. Self awareness is key to regaining and maintaining our health. Thank you for your channel! 😊God bless. 🙏🏼

[@healthyketoexperiment7964]

Some of Dr Berg’s videos /articles on headaches, on cravings, on enough salt & potassium, on mood, etc. may be of interest.

[@kainzablessing6380]

We are blessed to have you in our lives,, I have been suffering from this but now that the knowledge is plain the responsibility is mine... Much love from Uganda.

[@winningvictory]

Dr. Berg speaks unfiltered medical, health and wellness truth! No "Sugar" coatimg! Really enlightened and educated me about the Liver! Thank you so much; Dr. Berg!

[@tastegeorgia674]

I'd love for you to talk about Plant based keto if possible. I don't eat meat for ethical reasons and dairy is a big trigger for crohns disease. And before anyone comments, I don't live in the US I have access to High quality dairy. It's a trigger and has been for 30 years. I know my body.

[@healthyketoexperiment7964]

What do you eat then, for ethical reasons?

[@healthyketoexperiment7964]

He’s made lots of videos for vegetarians.

[@healthyketoexperiment7964]

And exact ethics are violated when talking about the grass fed meats he shows as good solutions here?

[@tastegeorgia674]

@@healthyketoexperiment7964 Jesus there is always one of you. Boring.

[@mohammedshiraz9385]

The most handsome and intelligent doctor I have seen ever🥂

[@alysononoahu8702]

Remember to listen to several sources😊

[@alysononoahu8702]

Hes talking about building SELF AWARENESS and accurate SELF APPRAISAL ❤❤❤❤

[@fihamahmed5574]

Watching this video made me feel really good. I'm doing pretty much all of these things except the Milk Thistle and Berberine. I don't know how to get or use those two where I live. I started doing these things seriously from Dec 11th 2023. I had some past failures where I could do it for a few days and then gave in to my carb addiction. But this time I'm going strong Alhamdulillah. Out of all of these, walking is helping me the most or at least it feels that way. After I walk for 30-40 mins a day, the rest of the day feels so much better.

[@Mainecoon_Izzy]

You could order milk thistle, and berberine couldn’t you and have it delivered to where you live?

[@healthyketoexperiment7964]

Great 👍 Some of Dr Berg’s videos /articles on carbs cravings may be of interest.

[@hbennett5640]

Thank you for all of this, so appreciated❤.

[@Drberg]

Most welcome!

[@lindaa5344]

Excellent Video to start the Happy New Year 2024!! Thanks Dr. Berg!! 🩷

[@abhyk11]

Hi, I tried intermittent fasting last year. I used to have one meal every 24 hours, mostly consisting of protein like eggs or soya chunks and very few carbs. I lost around 44 pounds in 3-4 months. Up to this point, everything was okay, but I noticed that I was experiencing hair fall. I went to a couple of doctors; they gave me medicines, but there was no improvement. I thought this was happening due to malnutrition. So, I started eating again, and the weight I lost came back 😂. However, my hair loss stopped, and I am now seeing hair growth.

[@SpamMouse]

Looks like you were missing a full spectrum of vitamins and minerals.

[@TheBooty28]

2 balanced meals a day but no snacks is better!!. Try it. Lunch and Dinner

[@healthyketoexperiment7964]

Some of Dr Berg’s videos /articles on hair loss, on enough zinc, vitamin D3&K2, on avoiding soy products, etc. may be of interest.

[@sueellen24]

Happy New Year Dr. Berg 🎉🎉🎉 Thank you for all your informative and educational videos.

[@Drberg]

Happy New Year to you as well! Glad you found my videos useful!

[@martemacdougall1985]

One thing that I have been doing to keep my love of this renewing energy alive and present, is to take photo of 1pm brunch and 6pm dinner I arrange allthe colorful salad goodies in an pleased way with whatever small amount of high quality protein to top it off. So inspiring to look at how fortunste I am to be able to do this etc. Grateful for the education to help myself in the healthiest way possible. ❤ Thank you ✨️

[@AAAP-w4b]

Dr, Berg -- you are looking SO healthy. Almost like you're reversing in age. Happy new year to you!

[@meganmg6419]

I would like to adopt this routine knowing that my body is not going to burn through my muscles before it burns through my stored fat. Too much cardio burns muscle? Doesn't fasting burn through more muscle than fat? I am just concerned and trying to understand how to protect my progress building muscle. Love you Dr. Berg! I love all your content, thanks for all the time you take to explain health.

[@manjolaskendo]

Thank you dr. Berg! Great information. Since i walk in the morning for one hour i can go longer without the morning caffee and water too and feel more energized. Being on omad, no restriction on goat butter and ev olive oil because of hormones. I started to lose more weight when i increased the amont of fat. Thanks for helping! ❤

[@vickywitton1008]

I wish all doctors would give us this information

[@Ziggydoodah]

I wish we could clone you, so everyone could have you as their personal doctor. You might think im joking but im not!! Thank you for all your hardwork DR Berg. You give people hope. All the best for 2024 from Scotland.

[@queenc8280]

Belly Fat is my biggest issue! Thank you so much Dr. Berg!!!! You're amazing 👏🏽 💖

[@Drberg]

Hope this is helpful to you.

[@SweetandMellow999]

Happy New Year Dr. Berg and everyone! 🎉

[@kalpanaranade7312]

I have always liked your videos on various topics, especially nutrition. I am vegetarian, 70 yrs, diabetic on tablets for 15+ yrs. I have tried doing two meals a day without success. Low carbs is tough. Am very fond of ghee😊. Struggle to keep from snacking. So one meal a day is not possible. Keto diet also not possible since I don't consume any meat, fish or eggs. I am inspired by your lectures but can't put them in practice. Please give it a thought and make a video for vegetarian diet to get rid of fatty liver and extra belly fat. If at all I think only you can do it with the kind of research you have been doing. Thanks - Kalpana from Bangalore India

[@chrystale888]

Apple cider vinegar 3 times a day will greatly increase your gout. Only take it once a day with your main meal.

[@michaelnelson5872]

I am so blessed to have found you. I chew on your information and turn it into advice thst i give to so many people. I care about others health, and anyone that will open their ears to it i try to help them. Thank you so much

[@rhill3453]

A billion thx Dr Berg 4 the vital information U share w/Us. I recently began my keto lifestyle 3 mos ago already have notable differences. I must admit I cheated a little over the holidays & am glad they’re over. Here’s 2 a Happy Healthy New Year 4 Us all. 💖💕💖💕💖💕💖💕💖

[@kylebrooks8338]

I was doing great on Keto & IF. Lost 20 lbs and most of my belly fat. Comfortably back into my 32" jeans! 😅 My Functional Medicine doc had me stop IF because my blood sugar was getting too low. She said my blood sugar was disregulated. What would cause that and what is the solution? After several months without IF, my belly fat is back! I want to solve this mystery once and forever! 🤔

[@mithidas4295]

Hypothyroidism may be responsible for this problem.Due to slow metabolism gluconeogenesis is impaired during fasting state causing hypoglycemia.Check your thyroid function.

[@kylebrooks8338]

Thank you. I'll check that out. Happy New Year! 🎉

[@healthyketoexperiment7964]

Lack of b1 and D3&K2, ect. Some of Dr Berg’s videos /articles / videos playlists on too low blood sugars/ hypoglycemia, etc. answer this.

[@mekman4]

Thank you for this breakdown. I could cut back on the Brie Cheese, but I think I’ve begun to level off a bit, staying consistent with OMAD isn’t a big deal when you don’t socialize much. I couldn’t do this surrounded by family. I had a few relatives on Keto who wondered when they could get off of it. It’s all just a fluid mess of emotions. I appreciate this, thank you, always and Happy New Year!

[@doloresvega4420]

I had a hard time in getting rid belly fat. I would eat cheese daily, with breakfast and lunch. My personal trainer said, stop the cheese! Now I eat non fat cottage cheese with berries or add walnuts but not daily. I started to see results 😊

[@thegeraldinekuss]

Brie Cheese is GREAT for Ketosis & Longevity!

[@healthyketoexperiment7964]

Yes. Have you checked his holiday recipes?

[@healthyketoexperiment7964]

@@doloresvega4420Watch out cottage cheese, many of them have maltodextrin!

[@razitatebug7067]

Thank you doc Much love from Africa

[@Drberg]

Anytime!

[@-.Steven]

Wow! Now I've watched the entire video, this is simply Fantastic! Great advice! Understanding our "relationship" with food is a key factor, and Dr. Berg has described it so well! Best wishes to everyone, and best wishes for your health in 2024 and beyond.

[@merci-jardine6728]

Dr Berg could you please do a video on how to reduce diastasis recti as well as what specific exercises to do that can help reduce DR, pleassseee🙏🏽

[@Isaiahcaramel]

We love learning something new!

[@Spaceymusicusa]

Do you run into a insulin (fat storage mode) problems if your dinners are mostly protein with very minimal carbs?

[@healthyketoexperiment7964]

Yes. Some of Dr Berg’s videos /articles / videos playlists on too high proteins compared with fats answer this.

[@01brake]

Walking 1 hour to 1.5 hours a day and i lost a lot of weight. Walking outdoors not on a treadmill.

[@Lizbeth36961]

Are you male? Female? What’s your age?

[@mireyadvorak8278]

Thank you so much for all your healthy tips . 🍃🙏🏻🍃

[@Drberg]

No problem. Glad to help you all. Take care.

[@farmerandadeleacres2726]

Happy New Year Dr. Berg. Thank you for all you do!! How much berberine and how much milk thistle please!! Anyone? Many Thanks! 💕

[@healthyketoexperiment7964]

Dr Berg’s blood sugar support supplement has berberine and dosage data. He also has an article that answers many many questions on berberine.

[@healthyketoexperiment7964]

Milk thistle: He said a few times to ground the seeds, and put 2 tablespoons of it on one’s salads, daily.

[@nandhakarmegam4782]

Thank you so much, Doc❤❤❤❤ because of you I'm so aware of my diet and lifestyle and trying my best to spread around my family and friends❤❤❤ We can't thank you enough 😊

[@Ozziemick]

Best educational video yet. One big thing I will remember is BE AWARE. Thank you Eric 😊👍

[@PepperS72]

Thank you for this great information, Dr Berg. You are literally saving people's lives!

[@Drberg]

Thank you for your kind words! I’m glad to help!

[@kt6332]

This is really helpful! Thank you so much!

[@Drberg]

You're very welcome! Glad it helps!

[@barbaraschain9260]

Thanks Dr Berg for being ethical and really caring for the people. This sounds very 'saccharine' but it's so hard to find the medical professionals you can trust now including their 'get you to the checkout' quick attitude on top of it. We are largely in charge of our own health and so lucky to have you😁🖐🇦🇺🐨

[@awalebebinu]

Happy New Year Doctor Berg 🎆 Thank you for your continued dedication to educating us, and keeping us healthy and drug free 🙏🏾

[@tomekrokko992]

Doctor is simply the best🤗 Greetings from Ireland 🥰

[@Drberg]

I appreciate your support!

[@Kumar_159]

We love you Dr Berg here in India ❤

[@Drberg]

Right on!

[@chrisoulalakkas7935]

Having control over your thoughts is a superpower.