Benefits of magnesium supplements | Magnesium supplements in telugu | Health video | Dr GPV Subbaiah

Benefits of magnesium supplements | what are the uses of magnesium supplement tablets | uses of magnesium supplement tablets in telugu | uses of magnesium tablets in telugu | magnesium tablets in telugu | magnesium tablet uses in telugu | magnesium tablets benefits in telugu, | health video | health tips | Dr GPV Subbaiah | Spine surgeon
What is Magnesium?
Let's start by understanding what magnesium actually is. It is a vital mineral that plays a role in over 300 biochemical reactions in our bodies. It is involved in energy production, nerve and muscle function, and the maintenance of strong bones. In fact, it is the fourth most abundant mineral in the body. However, studies have shown that many people are not getting enough magnesium in their diets and may benefit from supplementation.
Reason #1 - Improved Sleep
One of the main benefits of magnesium supplement tablets is improved sleep. Magnesium has a calming effect on the body and has been shown to help promote deeper, more restful sleep. It does this by helping to relax the muscles and reduce stress and anxiety. If you struggle with falling asleep or staying asleep, consider adding a magnesium supplement to your bedtime routine.
Reason #2 - Relieves Muscle Cramps
Magnesium is also known for its ability to relieve muscle cramps. If you are someone who experiences frequent muscle cramps, it could be a sign of magnesium deficiency. By supplementing with magnesium, you can help relax your muscles and reduce the frequency and severity of cramps. This is especially beneficial for athletes or those who engage in strenuous physical activity.
Reason #3 - Supports Bone Health
As mentioned earlier, magnesium is essential for maintaining strong bones. It works together with other minerals like calcium and vitamin D to build and maintain healthy bones. Studies have shown that magnesium supplementation can help increase bone density, especially in postmenopausal women who are at a higher risk for osteoporosis.
Reason #4 - Regulates Blood Pressure
Another important role of magnesium in the body is regulating blood pressure. It works by relaxing and dilating blood vessels, which helps to lower blood pressure. This is especially beneficial for those with high blood pressure or hypertension. By incorporating a magnesium supplement into your daily routine, you can help improve your blood pressure levels and reduce your risk of heart disease and stroke.
Reason #5 - Helps with PMS Symptoms
Ladies, listen up! Magnesium has been shown to help alleviate symptoms of premenstrual syndrome (PMS). It can help reduce bloating, cramps, and mood swings, making that time of the month a little more manageable. So, if you experience uncomfortable PMS symptoms, try adding a magnesium supplement to your diet to see if it helps.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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Follow Us : / subbaiahspinecenter
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

[@tamadaomprakashrao3690]

Thank you very much.. valuable information.

[@ravavandras2935]

Sir ihave insomnia problem can i take magnesium lthernate tablets without doctor consultant please tell me sir

[@kalyan20091000]

ఇంతకీ మెగ్నీషియం టాబ్లెట్సు ఏది మంచిదొ తేల్చలేదు😢😊😂

[@jayareddy6252]

Live long doctor. Jayachandra reddy

[@drgpvsubbaiah241]

Thank you sir 🙏

[@sankatisrinivas8575]

డాక్టర్ బెస్ట్ డాక్టర్ 10000%మై లైఫ్ చేంజ్

[@SRIRAM-9339]

మీరు చాలా బాగా చెబుతారు అందరికి అర్థమవుతుంది ధన్యవాదాలు డాక్టర్ గారు

[@drgpvsubbaiah241]

Thank you 🙏

[@veerababukvb5419]

Super my dear doctor Garu good information good sagesation

[@srinivasreddy-td7sw]

Sir,I watch each and every video . Sir pls do some videos to overcome cervical nerve compression

[@drgpvsubbaiah241]

Sure. We did a video on exercises for cervical disc issues. Please watch that.

[@padmavatisudunagunta9889]

Very useful information. Tq.

[@shayamsundarreddy8738]

Excellent information sir

[@dmadma6110]

Sir Taurine gurunchi full video cheyandi

[@drgpvsubbaiah241]

Sure

[@shravanthidibba8713]

Thank you sir do fibromyalgia treatment vedio sir

[@RekhaRaichur-g7u]

Iam having Hapypertension for the past 20yrs now days it is fluctuating Iam taking Valsartin 160mg Twice a day is threrevany sideefects are there please suggest Thanku

[@karredharani1507]

My son is facing slow deviolpment of brain sir pl give me suggestions thank u

[@gudipatiravikumar4719]

Sir do one video on loss of lumber lordosis

[@karredharani1507]

My son is getting disturb in sleep how can we overcome this problem

[@chaithan123]

Doctor garu Brazil nuts benefits meeda oka video cheyandi

[@drgpvsubbaiah241]

Will try

[@m.d.ebenezer81]

Sir good information thank you sir 🙏🏽 me'రు ప్ర జ ల కు సే వ చె స్త na రు 🎉

[@maddelakumar7896]

Thank you very much sir 🙏

[@drgpvsubbaiah241]

Thank you 🙏

[@maheshneerati3166]

Sir Megnisium citrate a time lo Vesukovali

[@devarollaanji1904]

జింకు గురించి ఒక వీడియో చేయండిసార్

[@naveensrirangam7434]

సర్ please make ఆ video on whey protein .

[@drgpvsubbaiah241]

Sure. Good suggestion

[@kksravi]

Magnesium phosphate kuda undi

[@chandrasekhar-nu6gz]

Meg citrate, Meg glicinate - best, Meg -L trionaite, Meg - malite ( malic acid) Meg torin ( best for suger people) Meg sulphate - Epsom salt

[@kasettysivva6381]

Pls share brand name (magnisium glycinate)

[@gudipatiravikumar4719]

Sir online consultations unda

[@LakshmideviP-i7y]

Valuable information Sir.Tq.you. please do one vedeo about LP(a) lipid cholesterol.

[@drgpvsubbaiah241]

We did a video on it. Please watch it.

[@LakshmideviP-i7y]

@@drgpvsubbaiah241 Tq.Sir.

[@uppugunduridhanalakshmi9857]

సార్ సౌండ్ బాగాలేదు సార్. పెంచండి

[@drgpvsubbaiah241]

Sure. Will take care.

[@RamanaMurthyBV]

Dear Doctor Gaaru నమస్కారం ❤🎉 What about Magnesium Hydroxide . Now I am using a tablet called Calciron plus in which the composition is as follows: Calcium citrate 1000 mg , Vitamin D3 - 200 IU , Zinc Sulphate Monohydrate -11 mg and Magnesium Hydroxide 240 mg . Shall I continue this Tablets

[@drgpvsubbaiah241]

You can

[@naveensrirangam7434]

సర్,Magnicium salts అన్నిరకాలును చాలా చక్కగా వివరించారు

[@drgpvsubbaiah241]

Thank you

[@madhavi341]

🙏🙏🙏

[@karthikvadlakonda4418]

Potassium 😥

[@maheshneerati3166]

Sir megnisium citrate A brand dhi vadali.

[@drgpvsubbaiah241]

If you want to use magnesium, I would suggest you to use magnesium glycinate.

[@krishnamamidi8974]

​@@drgpvsubbaiah241🎉🎉

[@rangachary8648]

sir megnisiam deficiency undani Ela telustundi

[@drgpvsubbaiah241]

We did another video on magnesium deficiency and how to detect it. Please watch it.

[@srinivasmulagala9922]

sir megnisium glycinate brand name cheppandi sir

[@drgpvsubbaiah241]

You can order them on Amazon

[@srinivasmulagala9922]

tq sir

[@Khasim.733]

🙏🙏🙏🙏🙏🙏

[@devarollaanji1904]

జింకు ఎన్నిరకాలుఏవిఏదివాడాలి

[@drgpvsubbaiah241]

Will do a video on that.

[@raghavaachari3628]

Hii sirrr mi number ivvandi koncham plzz

[@ushasomayajula9822]

🙏