#1 Best Magnesium Supplement? [ Glycinate vs Citrate vs Oxide...]

🦶We review the BEST magnesium supplements: magnesium oxide benefits, magnesium citrate benefits, magnesium chloride benefits, magnesium L-threonate benefits, magnesium sulfate benefits and more!🦶
Related Videos:
The Full Magnesium Secret: • 66%+ Have Magnesium De...
Magnesium Threonate: • #1 Best Magnesium Supp...
Vitamin D, Vitamin K2 & Magnesium: • STOP The #1 Vitamin D ...
10 Best Diabetic Vitamins: • Top 10 Vitamins, Miner...
Morning Drink: • BEST Morning Drink [Di...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Chapters:
0:00 Intro
0:20 Low Magnesium Deficiency Levels
0:49 Causes of Deficiency
2:33 Magnesium Benefits
4:31 How much magnesium & side effects
5:45 Bad Magnesium
6:13 Magnesium oxide
7:25 Magnesium sulfate
9:19 Magnesium chloride
10:16 Magnesium citrate
11:30 Magnesium glycinate
14:04 Magnesium L-threonate
16:25 Best Magnesium Countdown
17:54 My favorite
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos: The Full Magnesium Secret: kzbin.info/www/bejne/j6OupaaFbteLmbs Magnesium Threonate: kzbin.info/www/bejne/Y3K7kH-Ojqt2iqs Vitamin D, Vitamin K2 & Magnesium: kzbin.info/www/bejne/e2rLm6yshLWBsJY 10 Best Diabetic Vitamins: kzbin.info/www/bejne/qYHMmambiZiimZI Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Skin Signs of High Blood Sugar: kzbin.info/www/bejne/boack2ZseZlmrqs Best Wart Treatments: kzbin.info/www/bejne/b5nUo4dohJ2mZpI Plantar Warts vs. Corns vs. Calluses: kzbin.info/www/bejne/Y6ameZ2Mg6h4oqc Athlete's Foot Fungus Treatment: kzbin.info/www/bejne/kIvTqGawgdd7mJI Best Diabetes Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Reverse 90% of Diabetes with this Diet: kzbin.info/www/bejne/p3S0iGybbKile80 Best Diabetic Foods: kzbin.info/www/bejne/oH2sdWxsi6ZqoJI How to know your heart is not well: kzbin.info/www/bejne/p6mXgnSOZ7FnfNE Reverse Clogged Arteries: kzbin.info/www/bejne/pX_Mi6Jmo7Rjapo Diabetic Neuropathy [Peripheral Neuropathy]: kzbin.info/www/bejne/e5CTcn-opr6Iia8 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

[@bonniebenz8792]

Used to take magnesium citrate but recently switched to magnesium glycinate. Helps tremendously with sleep!

[@DrTomBiernacki]

We appreciate you watching. Amazing, glad you are feeling better and merry Christmas! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@isabelchilian2930]

Best Magnesium information. Thank you Dr. Biernacki!! Merry Christmas!!

[@DrTomBiernacki]

We appreciate you watching! Merry Christmas! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@malka8901]

Thank you! You are such a wealth of information!

[@DrTomBiernacki]

We appreciate you watching! Merry Christmas! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@bnice8940]

Dear Dr. Biernacki: May you and your family have a Christmas filled with peace, love and joy. Merry Christmas and a Happy New Year! Please tell your Mom and Dad I said "hi". Thank you for another informative video. (Sandy H) 🎄🎁🎀🎀🎁🎄🎅🤶🦌🦌🍪🍪🍪🍪

[@DrTomBiernacki]

Thank you so much Sandy! Merry christmas too you as well. They are currently in Poland visiting for Christmas! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Jayson90210]

Yes, Magnesium Glycinate, and Apigenin has been a game changer for my ocular migraines, sleep issues, heart arrhythmia, and winter SAD! Magnesium Theonate made a huge difference in my brothers dementia and cognitive function, I wish it were a little more affordable..I'm hoping Costco will pick it up 😊 I've left you great feedback. God Bless and have a Merry Christmas!

[@susannay.3437]

How much do you take daily, and how long did you take it until you felt positive effects? 🥲❤️

[@DrTomBiernacki]

We appreciate you watching! Amazing, have an excellent christmas If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@DrTomBiernacki]

but for sure, I hate the current prices on magnesium threonate, way too expensive

[@DrTomBiernacki]

Magnesium glycinate is a great option to start with, but if not working you can try magnesium threonate as well from a cost perspective.

[@Jayson90210]

@@susannay.3437 @susannay.3437 Sorry, Susannay, just got a chance to get back with you. Initially I had a pretty good deficiency of Magnesium because of a long run of extreme stress. So, I take 360-480 mg a day ( I get mine at Costco 2 capsules=240 mg) 1 in the am, 1 @ noon, 2 @ bedtime with 1-50 mg cap of Apigenin and it puts me out and the Apigenin seems to help keep my glucose levels balanced?! But, more importantly, the Magnesium has helped tremendously with my migraines, and strange neurological stuff I had going on, as well as SAD. It took about a month of steady dosing for me to realize the full effects of the magnesium. The apigenin effects on sleep were immediate! Dr. Tom has excellent advice on here, as does his wife..LOL..little joke 😊..and yes, if I could afford it right now, I would be taking more Magnesium Theonate! It is awesome, and as I said it had a tremendous impact on my brothers cognitive deficit. It took about 2 to 3 weeks at a slightly elevated dose for him. His wife and the doctors pulled him off it and in 3 weeks he was less able to communicate and withdrawn 😡. He sadly just recently passed. Hope this helps! Be well, and Happy New Year!

[@rainbow20112011]

I deal with chronic constipation. Stomach always feels bloated. Should I take Magnesium Citrate or Magnesium Glycinate?

[@digger5521]

Thank you, my wife had a bad gout attack , I soaked her feet in Epson Salts for 30 minutes, The pain completelly went it was like a miracle !! Thank you for your work

[@DrTomBiernacki]

We appreciate you watching! Glad sheis feeling better! kzbin.info/www/bejne/jpnIpouwach-r9k This video might help more If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@susannay.3437]

In your opinion, is there anything to what Dr. Gundry says about lectins in bell peppers? The red, as you've said, are great sources of Vitamin C. Thanks! Love your videos!❤

[@DrTomBiernacki]

I would personally eat them. Lectins are well studied and while technically high concentrations can be inflammatory, most prepared food now is extremely low and most lectins are inactivated. Also the health benefits of these foods are strongly thought to outweigh the negatives. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@Surfer-727]

I look forward to your 2 week to 30 day L- Threonate test results ! Thank You ! 🍫🍫

[@DrTomBiernacki]

I felt it was helping until Christmas time when the entire family got sick! 😅

[@DrTomBiernacki]

Restarted it and starting to feel really good again!

[@Surfer-727]

Thanks keep it coming ! L-T was developed only 24 years ago by scientist and doctors at MIT. I would like to hear the full story on that. I just bought Solaray Glycinate today, looking very much forward to it. Did you know Vitamin Shopee is 20% off on everything in the store every Monday for veterans ? 💵💵 @@DrTomBiernacki

[@scorchqueen7582]

What about magnesium malate?

[@Entertainm897]

Recomendable para: 2:30 Cuánto tomar según la edad y género para mayores de 18 años: 4:32 Tipos de magnesio y contraindicaciones: 5:45 El Sulfato de magnesio (se usa como laxante pero no es recomendable ingerirlo) 7:30 El cloruro de magnesio: 9:39 👍 El citrato de magnesio: (muy bueno para estreñimiento) 10:17 👍👍👍 El magnesio glycinate/bis glycinate: (muy bueno para reducir ansiedad/dormir) 11:29 👍 El magnesio L-Threonate (1000 a 2000 mg) 4:05 Mi lista de favoritos: 16:27

[@iceman1st1]

what magnesium is good for doing exercise

[@mmalithefather1472]

Probably magnesium sulfate. According to Elliot Hulse!

[@aqhasassy]

Magnesium Oil topical is great for pain. I use a spray or roll-on on my joints. Not a cure but does help. It’s not oily/greasy, may sting only when you first use it. Can mix your own using Mag flakes. Wonders for leg cramps too. I can no longer take Mag bc of autoimmune disease.

[@DrTomBiernacki]

Wow great input, I will have to take a look and make a video about this. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@xjer2880]

When I saw this video I was taking 4 blood pressure meds and magnesium. I switched to the L- threonate and with in a week I’m down to 1 med and my pressure is down to 110/76. Don’t know why . I hope it stays that way. I switched hoping it would help with anxiety. So far I would say it has.

[@viviancheok8504]

So your pressure stays at 110/76 these few months or eventually it went up, thanks @xjer2880

[@anthonyman8008]

What are the cleanest sources?

[@DrTomBiernacki]

I list some of my favorites below the video

[@DrTomBiernacki]

Brands like NOW and nutricost can be great options, but natural is always from food. And have a merry christmas and happy new year! 😊🎄🙏

[@nanaama7962]

Good afternoon Dr Tom, My name is Anthea i’m in my 50s I live in London the United Kingdom. Please can you advise me I am diabetic patient which of the magnesium is better for me which will help me with my diabetes, my nerves all the complication that comes with diabetes. And the best brand to buy. Thank you I’m grateful 🙏🏾😘

[@DrTomBiernacki]

Thank you so much, I personally like magnesium glycinate 😊

[@DrTomBiernacki]

Have an amazing Christmas ⛄🎁 and happy new year😊🙏

[@nanaama7962]

@@DrTomBiernacki same to you, Dr Tom🙏🏾❤️

[@nanaama7962]

@@DrTomBiernacki thank you so much DrTom, for getting back to me. God richly bless you🙏🏾

[@MotorSportAndTools]

Any reason on how 200mg mag glycinate gives me soft stools/ diarrhea and horrible gas? I need it for heart arrhythmia. Any brands u suggest or?

[@DrTomBiernacki]

It could be an irritation to something in the capsule potentially, I would personally try a couple different types and see if any work best 😊🙏❤️

[@MotorSportAndTools]

@@DrTomBiernacki thankyou!

[@anthonyman8008]

I have a lot neuropathy magnesium is really helping

[@sparkyh62]

Which one?

[@anthonyman8008]

@@sparkyh62 glycinate and threonate But I take way more than recommended, loose stools went away

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@DrTomBiernacki]

Great input, and glad you are feeling better!

[@davidblaske6911]

10:00 there really does seem to be this binge tendency to do everything you can for _____.

[@BresserVenus]

no information about Magnesium Taurate

[@DrTomBiernacki]

It's mentioned in my final countdown with it's pros and cons 😊

[@DrTomBiernacki]

I can do a longer video if you want on it comparing it 🤗

[@DrTomBiernacki]

I tried to add it at the end, but I will update this video sometime soon and add this! and have a merry christmas and happy new year! 😊🎄🙏

[@BresserVenus]

@@DrTomBiernacki Thanks a lot for replying and its very appreciated and also helpful for choosing better supplements against CMT1A injury, and hope you also can make some videos with best supps and food for CMT1A patients (bcs unfortunately there is still no any drugs for curing that, despite the pharnext PXT3003 several years trials) and Happy New year and Merry Christmas to you too! 🙏

[@IAmTheEggMan111]

Mag glycinate absolutely DOES CAUSE diarrhea. Gives me the squirts every time at any dosage about 50 mg

[@davidblaske6911]

Chewing the bone. Yikes.