Drill for Stronger Feet and Ankles: Offloaded Split

[@Ahmad-qx6pg]

How about a similar video regarding strengthening wrists?

[@iAmJeffReYY]

i like how it seems every brandon and brandon video, the intro alone makes the western brandon always laugh at eastern brandon. love it lol

[@coreydw1]

Thanks Brandons! Good case for the bearfoot athletics products, especially the trainers.

[@demrobinson9]

Thanks

[@luisaim27]

Thank you for this amazing content!

[@cherriercheung]

love this one, too! it’s a shame that my gym doesn’t allow shoes off.

[@soia421]

Thank you very helpful great exercise

[@jasonhutchcraft]

This is a challenging one for those of us with ankles that are stuffed into a boot all day (military, police, first responders, construction). Good stuff. That guy doing the exercise has the most indestructible hairline on the planet. It looks like he came out of the factory equipped with a beanie cap

[@deezjef722]

dude on left is built like the perfect stereotypical wrestler

[@ivanandreevich8568]

More like a truck

[@Insp3ction151]

I believe he used to be a wrestler

[@sencercetinkaya5618]

he was

[@Yankeefan78471]

Thanks guys! So I have an ankle impingement and it limits dorsiflexion from the sheer pain. Makes it so I can only comfortably get to depth with heeled shoes on. Would you still recommend this exercise? Or is there some modifications I can do to still increase ankle strength with the injury in mind?

[@bariii99]

What are these shoes? Merrell but model?