Orthopedic Rehabilitation: Low back pain exercises

Prisma Health Orthopedics physical therapist Josh Whitney demonstrates rehab exercises that can be done at home to ease low back pain.

[@chiefpenguin]

Clear, precise, nothing unncessary. Excellent presentation. Thank you.

[@FFPM371]

Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.

[@masterroshi3994]

I wish I was 20 years old again 😢

[@saqibbillah4869]

I am and i am here too.

[@aiwabinha]

​@@saqibbillah4869 same here 🙃

[@miya-lk7vg]

Im 16 😦

[@MedicalCurve]

Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done

[@woman2251]

Trust me .. i am in my 20's and I am suffering from lower back pain, hip pain, knee pain and ankle.

[@niktniewiem4785]

Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.

[@faatima9472]

Today I went to physio therapist she told me same exercises brilliant

[@oliviaadkins5736]

I'm only 15 and I have excruciating back pain

[@zinniahardy8887]

I just don’t know where this back pain came from 😭

[@Dadzso]

Over stretched at worked today and then started having lower back pain …now I’m here doing my KZbin physio session for pain relief exercises 😊

[@taylorphillips3475]

If I could like this video a million times I would. Just followed the exercises and got instant relief. Thank you!!!!!!

[@PrismaHealth]

Thank you for sharing, and thank you for trusting us with your care!

[@bobbiehennessy4636]

This is the BEST video I have found with excellent exercise instructions while also providing frequency, exercise duration and careful instructions to prevent injury. Greatly appreciated.

[@roido6614]

Drivers seat in my new car started my lower back problems. Tis why I'm here.

[@MelanieCramer]

Whoa! She looks like Amy Farah Fowler! LOL!

[@ahmadsalman7957]

This is amazing. I didn't see a comprehensive video like this before. Quick and straight to the point. Thank you

[@piper121091]

thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.

[@PrismaHealth]

Thank you for sharing, and thank you for trusting us with your care!

[@evanxp3ters]

Kinda sad im 14 and I already have to be doing these cause im unable to walk for 2 minutes straight

[@shirish_yt]

man i cant imagine your pain im 21 and still feel like dying...

[@lambeefbiryani08]

I slip on floor and i fall with my legs become in split position.. Since then when i lift something heavy mu lower back is in pain... Hope this tutorial help me..

[@mediawow6917]

Clear and simple, thumb up!

[@mysteriousoklahoma777]

Excellent…one of the best I’ve seen on KZbin. Thank you

[@claudelebel49]

Nowadays our words always require musical accompaniment. I always play music when I talk to my friends in case they get bored with what I am saying 😟

[@viveksuryavanshi6165]

Thankyou for nice follow through. It does seem to alleviate pain coming in tight butt and lower back.

[@shimotsukizoro-san9795]

You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.

[@nataliecortez7091]

If ur watching this video do it! It makes a big difference! I did it one time and I feel a lot better already

[@NaturallyDae]

This was sooooo good. My lower back says thank you for the relief. 😭♥️

[@dadajanet1918]

Thank you so much , I feel so relieved

[@PrismaHealth]

Thank you for sharing, and thank you for trusting us with your care!

[@Tayyabasamad]

Thank u God Bless

[@skrb2473]

Thank you sir, thanks a lot from india .

[@echoed61]

Roll your hips?

[@Millywilly24]

Thank you so much i feel good no more pains.

[@jasonkioke8516]

In February 2011, I sustained a back injury while lifting a heavy object without proper form. My back was bent rather than straight, and as I lifted, I felt a severe cramp-like sensation, causing me to collapse onto a nearby bed. Since then, I've been unable to fully rotate or bend laterally without encountering a knot or stiffness around the bottom of my thoracic spine. While watching a video, I began to suspect that a disc might have been overstretched. Could you provide any advice on this? Would performing back stretches, such as the cat-cow stretch and arching my back, be beneficial, or should I consult a doctor first? Thank you for your help.

[@katiekitchen895]

Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight

[@katiekitchen895]

Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.

[@katiekitchen895]

Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴

[@srilathaasampally3745]

Does it work in disc herniation too

[@jyotikaeanand1388]

Suffering from Same prblm and PT making me doing same exercise

[@wiktorhernik7364]

Lady on bench looks extremely happy to perform this exercises, good for her

[@JohnSmith-ct5jd]

But what about a sore back? Mine has nothing to do with my spine?

[@Rykliukas]

Thank you, very good complex.

[@bijaydokania2556]

good video, keep it 👍

[@alesitalagi8854]

My back pain so bad

[@buligaelena6650]

Thank you!

[@sherwinaguilar2130]

thank you sir. ❤

[@Mihir_Dwi]

Very helpful

[@ivandsouza5034]

Good explanation

[@jodyannwest5815]

Thank you my problem gone ❤

[@greendragon4058]

I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video

[@annmarie1689]

The music is so annoying

[@PrismaHealth]

Thank you for your comment. Prisma Health is always looking for ways to improve the resources made available on KZbin. We appreciate your feedback!