If I could like this video a million times I would. Just followed the exercises and got instant relief. Thank you!!!!!!
@PrismaHealth10 ай бұрын
Thank you for sharing, and thank you for trusting us with your care!
@niktniewiem478510 ай бұрын
Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.
@piper121091 Жыл бұрын
thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.
@PrismaHealth10 ай бұрын
Thank you for sharing, and thank you for trusting us with your care!
@ahmadsalman795710 ай бұрын
This is amazing. I didn't see a comprehensive video like this before. Quick and straight to the point. Thank you
@faatima9472 Жыл бұрын
Today I went to physio therapist she told me same exercises brilliant
@bobbiehennessy46366 ай бұрын
This is the BEST video I have found with excellent exercise instructions while also providing frequency, exercise duration and careful instructions to prevent injury. Greatly appreciated.
@shimotsukizoro-san97952 жыл бұрын
You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.
@katiekitchen895 Жыл бұрын
Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight
@katiekitchen895 Жыл бұрын
Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.
@katiekitchen895 Жыл бұрын
Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴
@NaturallyDae Жыл бұрын
This was sooooo good. My lower back says thank you for the relief. 😭♥️
@wiktorhernik7364 Жыл бұрын
Lady on bench looks extremely happy to perform this exercises, good for her
@mysteriousoklahoma777 Жыл бұрын
Excellent…one of the best I’ve seen on KZbin. Thank you
@viveksuryavanshi6165 Жыл бұрын
Thankyou for nice follow through. It does seem to alleviate pain coming in tight butt and lower back.
@nataliecortez70919 ай бұрын
If ur watching this video do it! It makes a big difference! I did it one time and I feel a lot better already
@dadajanet191810 ай бұрын
Thank you so much , I feel so relieved
@PrismaHealth10 ай бұрын
Thank you for sharing, and thank you for trusting us with your care!
@mediawow69172 жыл бұрын
Clear and simple, thumb up!
@Millywilly24 Жыл бұрын
Thank you so much i feel good no more pains.
@roido6614 Жыл бұрын
Drivers seat in my new car started my lower back problems. Tis why I'm here.
@masterroshi3994 Жыл бұрын
I wish I was 20 years old again 😢
@saqibbillah4869 Жыл бұрын
I am and i am here too.
@aiwabinha Жыл бұрын
@@saqibbillah4869 same here 🙃
@miya-lk7vg Жыл бұрын
Im 16 😦
@MedicalCurve Жыл бұрын
Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done
@woman2251 Жыл бұрын
Trust me .. i am in my 20's and I am suffering from lower back pain, hip pain, knee pain and ankle.
@greendragon40582 жыл бұрын
I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video
@skrb2473 Жыл бұрын
Thank you sir, thanks a lot from india .
@Rykliukas Жыл бұрын
Thank you, very good complex.
@FFPM37110 ай бұрын
Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.
@oliviaadkins5736 Жыл бұрын
I'm only 15 and I have excruciating back pain
@MelanieCramer7 ай бұрын
Whoa! She looks like Amy Farah Fowler! LOL!
@bijaydokania255611 ай бұрын
good video, keep it 👍
@buligaelena665010 ай бұрын
Thank you!
@Tayyabasamad7 ай бұрын
Thank u God Bless
@zinniahardy8887 Жыл бұрын
I just don’t know where this back pain came from 😭
@lambeefbiryani086 ай бұрын
I slip on floor and i fall with my legs become in split position.. Since then when i lift something heavy mu lower back is in pain... Hope this tutorial help me..
@sherwinaguilar2130 Жыл бұрын
thank you sir. ❤
@jasonkioke85166 ай бұрын
In February 2011, I sustained a back injury while lifting a heavy object without proper form. My back was bent rather than straight, and as I lifted, I felt a severe cramp-like sensation, causing me to collapse onto a nearby bed. Since then, I've been unable to fully rotate or bend laterally without encountering a knot or stiffness around the bottom of my thoracic spine. While watching a video, I began to suspect that a disc might have been overstretched. Could you provide any advice on this? Would performing back stretches, such as the cat-cow stretch and arching my back, be beneficial, or should I consult a doctor first? Thank you for your help.
@jodyannwest5815 Жыл бұрын
Thank you my problem gone ❤
@ivandsouza50342 жыл бұрын
Good explanation
@Mihir_Dwi Жыл бұрын
Very helpful
@claudelebel496 ай бұрын
Nowadays our words always require musical accompaniment. I always play music when I talk to my friends in case they get bored with what I am saying 😟
@evanxp3ters Жыл бұрын
Kinda sad im 14 and I already have to be doing these cause im unable to walk for 2 minutes straight
@shirish_yt Жыл бұрын
man i cant imagine your pain im 21 and still feel like dying...
@srilathaasampally3745 Жыл бұрын
Does it work in disc herniation too
@jyotikaeanand1388 Жыл бұрын
Suffering from Same prblm and PT making me doing same exercise
@JohnSmith-ct5jd Жыл бұрын
But what about a sore back? Mine has nothing to do with my spine?
@echoed61 Жыл бұрын
Roll your hips?
@alesitalagi8854 Жыл бұрын
My back pain so bad
@annmarie1689 Жыл бұрын
The music is so annoying
@PrismaHealth10 ай бұрын
Thank you for your comment. Prisma Health is always looking for ways to improve the resources made available on KZbin. We appreciate your feedback!