Drill to load the spine for wave power release in Martial Arts

Drill to load the spine for wave power release in Martial Arts
This and other technqiues are available in Mike's Course:
Fundamental Skills for Martial Arts and Fighting (special price only with this link):
bit.ly/Fundame...
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Welcome to M.A.L.M.S. - Martial Arts: Legends, Myths, Stories!
Our channel is dedicated to exploring the fascinating world of martial arts. From all styles of fighting to MMA, we cover the bios of legendary fighters and instructors, as well as uncovering interesting facts and myths. Subscribe now to stay up-to-date on all things martial arts and never miss a beat!
Bruce Lee had never created Jeet Kune Do? Is it true or myth?
What is deadly karate?
What the style of martial arts Tomoi is?
Funakoshi Gichin at 70 years old broke balls to 3 bullies by empty hands?
These and many more interesting stories, legends and myths from the world of Martial Arts!
This project is about all the aspects of history of Martial Arts from all over the world.