Рет қаралды 3,824
Hi guys!
This time we prepared for you a warm up regime, that we do every time before our practise. Try to do it as often as possible and please pay attention to details, as they will make all the difference in the world. Enjoy the warm up and if you like it please subscribe to the channel to get updates on new videos!
Check out our Online Class library: vimeo.com/skyl...
0:00 Intro
1:09 Corner of Pain
1:30 Forward step
2:58 Backward step
3:50 Side step
5:37 Warm Up
You might want to watch our in depth videos about driving step forward and back before doing exercises:
Driving step forward: • Driving step forward |...
Driving step backward: • Driving step backward ...
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This channel is created by Tomasz Wezykowski and Iaroslava Perederii.