10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.
Key takeaways from this must-listen episode:
• Uncover the shocking link between vitamin D and hormone regulation
• Learn why your fatigue and frequent illnesses might be vitamin D-related
• Discover how vitamin D deficiency could be sabotaging your weight loss efforts
• Find out which foods are secret vitamin D powerhouses
• Learn the optimal time for sun exposure to boost your vitamin D naturally
• Understand what your vitamin D supplements might be lacking
Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.
#vitaminD #naturalhealthtips #draxe
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@jessamynbryce7958]

Thank you for all of the important information you provide. Your work is appreciated. 🙏

[@janeelam8122]

Thank you SO MUCH, Dr. Axe.

[@catmary9019]

My D count came in extremely low at 6. This can also affect your lungs.

[@BiblicalHealthAcademy]

I LOVE sunbathing! From the list of Dr. Axe's vitamin D rich foods, I eat salmon. Let's not forget about "farm fresh" milk that houses vitamin D.

[@Ana-n8y1c]

Sardines

[@marineward469]

I just love your videos!!!! Such powerful information, and your enthusiasm is phenomenal ... please don't ever stop giving us this extremely useful knowledge. You are so right about how crucial getting enough vitamin D is. Thank you so very much Dr. Axe. 💙💙💙💙💙

[@blacksunited6638]

GREAT information

[@andriiboik523]

Pls add timecodes❤

[@ig4091]

Hi, can you please make a video that teaches us what to take with Vit D like vitamin K2 the dosage Mila grams I have no idea how many Mg the dosage to be safe

[@lfn086]

I agree. You can find vitamin D3 with K at a lower mg dose but ask a physician, healthcoach, pharmacist for sure. But I can't always find that, and I have a health condition where I may need to be careful on the vitamin K so.... For now, I just take vitamin D3 along with foods with vitamin K as well as Iron rich (vitamin K helps absorb vitamin D3). Examples are foods rich in both but also vitamin K such as eggs (organic cage free are best) or spinach, etc.. (you can look up all foods rich in vitamin K). Take your supplements with these foods, I believe that can help.

[@sharlesb7735]

Check out dr Eric berg, he talks a lot about this.

[@abdweblinks]

Is it better to watch 30 minutes video or check you vitamin D?

[@olgasavage439]

Both

[@fullmoonmaiden777]

And what if you're allergic to the sun (vampirism), have abnormally high blood calcium levels AND in menopause? What then?

[@sharlesb7735]

Take a supplement, 10,000 iu per day with k2, d3 and k2, also magnesium, dr Eric berg has many talks on this.

[@sarora1001]

That's me thanks Dr. Please can you tell us more about Mounjaro injections for weight loss. I have tried a lot I am hypertensive, obese and with sever Vit D deficiency. Any advice

[@louisehenari4916]

Look into "pure nicotine", for weight loss. Dr. Ardis has a ton of information on this. "Pure" nicotine is a nutrient, not a drug.

[@sarora1001]

@@louisehenari4916 If you mean which is sold as Zyn coffee pouches it does contain some chemicals like formaldehyde that the FDA has said are potentially harmful

[@louisehenari4916]

@@sarora1001 no. I'm referring to pure nicotine patches and gum. I can provide the link, to Dr. Ardis' presentation, if you'd like. 🙂

[@sarora1001]

@@louisehenari4916 yes please share pls thanks 🙏🏽

[@BobbieXxoo]

@@louisehenari4916please share!

[@shatings5605]

My Doctor said there's no point in checking my vitamin D.Because it fluctuates and most people have low vitamin d

[@cindydorfler-hederer6079]

Then find a new doctor, Vitamin D levels affect so many things in the body.

[@paulmuhammad4189]

Get a new doctor

[@michellegeorge3410]

Ok, just had my D checked. It's too high at 136. I had no idea. I've had to stop D supplements. Anyone else have this issue? If so how did you remedy the situation?

[@Mailman-c2h]

Yes, mine is 150, I am not concerned about it.

[@sharlesb7735]

That isn’t too high. It is extremely rare to have too much. Check out dr Eric berg, he talks about vit d, k2 and magnesium and how they work together, what they do and how much to take.

[@TubeGym]

Yeah that’s me .

[@kristinshelton5958]

What about A happy light? Does that help increase Vit D levels.

[@patriciathompson7553]

Video is stuck in fast mode. Please fix!

[@chrismendez2311]

Playing fine for me

[@darrenh6169]

Check your settings for this video for the playback speed.

[@watchingthis]

Memory be 🥿 ing fr 🤓💊