Overthinking se kaise bache? | How to stop overthinking? | How to stop repetitive thoughts?

In this video, Dr Kashika Jain shares techniques to stop overthinking negative thoughts cycle. She tells easy methods to break negative thoughts chain. Overthinking and anxiety patterns will break through these techniques.
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Overthinking se kaise bache? | How to stop overthinking? | How to stop repetitive thoughts?
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
✅ play.google.com/store/apps/de...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
✅ Download Amazon kindle/ kindle from Apple or Play store.
✅ Click the link amzn.to/3hieTgg
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👉 Twitter: / drkashikajain
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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Psychologist in Meerut, Best psychologist in India, Best psychologist doctor in Meerut, Best depression doctor in Meerut, One of the best psychologists in India, Counsellor in Meerut, Career counsellor in Meerut, Relationship counsellor in Meerut, Child psychologist in Meerut,
#overthinking #stopanxiety#drkashikajain #anxietyrelease #GAD #negativethoughts #fears #phobiarelease #negativesoch #stressrelease #drkashikajainpsychologist #drkashikajainmeerut

[@sajanramram1176]

टेंशन से दिमाग कमजोर हो गया है हेल्प कीजिए एक स्टूडेंट हूं

[@vendy5001]

Karne se hota h. Sirf Janne se nhi hota. Love this line ❤️😀

[@jagrutipatil5068]

Karne se hota h jannese me nahi bahot hkub

[@k.debabrataachary6940]

Sahi baat karna muskil ......

[@crsrihari8203]

I am an over 200 per overthinking person, but after listening to your video, the entire problem has vanished away. Thank you mam. Srihari

[@ARVINDPANDEY-bp2tt]

"Karna jaroor hai karne se hota hai janne se nahi hota" best line in this video😍😍 🤩🤩🤩

[@subratachowdhury1285]

Thank u mam....Aap insaan ke sochte hain jo dusra doctor paisa leta hain who aap paisa chorke karte hain.... Respect .....

[@aliyahasan3150]

Mam ap ko pta h mai itta preshan thi overthinking se tretmnet b kiya but apki vidio se bhot zada khushi hoti h

[@khushirastogi7762]

Mam mai apko apni elder sister mante hu, apne mujhe naya jeevan Diya hai, thank u thank u so much.

[@vinodsingh-gr1xj]

Yes Dr it's true I have undergone this process for years together and I thought it's only I am going through this but you made it absolutely clear that most of the people undergo this problem. Thanks.

[@anees__ahmad]

Nice easy solution mai khud is marz mai mumtala hun lekin aaj aap ko suna tou acha mehsoos kar raha hun ❤❤❤❤

[@TheVedantFinSer]

Great Maam. You are really a great teacher who is teaching a complex subject in layman's language. I personally appreciate your efforts and clarity of thoughts delivery.

[@qaziubaidahmad7866]

App ki ERP Therapy Aur likhkar solution solve karnay ki Technique bahoot karagar hai💯

[@tanmayshukla9526]

1 yars se bahot pareshan thi bahot sare video dekhi but apka video dekh ke khud ko bahot relex mila kha thi ma,m bahot achha aap samjhati h🙏

[@targetedgaming1599]

U r really angel of God .apne jaane kitnon ko jeevan diya ha God bless u

[@IsrarKhan-jl8ou]

गंभीर समाजिक समस्या पर तथ्यों से भरपूर अदभुत विश्लेषण!!समाज की बेहतरीन सेवा के लिए बहुत बहुत शुक्रिया!!

[@tejkishenkaul7824]

This is truly awakening & enlightening,thanks Doctor.

[@dilipojha4088]

U R Excellent Madame and to the point. I am 70 and has learned a lot from ur Deliberation and am grateful.

[@_Quotes.by.broken_]

Yes, mam aapne bilkul sahi logic diya mam... Thankyou

[@vivekkamalasanan5690]

Dr. Kashika Jain . She is the best doctor & she is doing a very good cause to the society 👏🏻

[@himanibist3488]

Ma'am , very effective explanation. I am very thankful to you for your supports by making such type of videos

[@saniyasoge2001]

Thank you main Humesha se ek psychologist se baat krna unse salah lena chahti thi pr student Huna isliye nhi kr payi aap ne batayi ek ek baat se main sehmat hu aur mujh pe woh sari cheeze apply hoti hai jaise ki overthinking kaise start Hui overthinking ke dudhran mein kya feel kr rhi hu kaise main aur mere aas pass ke log use affect ho rhe hai Sb kuch relatable tha main aapko dnywaad vykat krti hu thank you for helping me thank you so much

[@vipinkushwaha5282]

Aap ko bahut knowledge hai maim mind ke bare me very very thanks for making these videos,👌👍

[@appug2194]

Bahut bahut dhanyawaad dr. Ji mere jivan me badlav lane k liye

[@abhijeetdubey2098]

❤ You are a Saviour Ma'am!

[@qaziubaidahmad7866]

Dr kashika jain ji kay video mein di hue har knowledge Dil ko chhu jaati hai

[@ayyalasomayajularajyalaksh8473]

really mam sab kuchh janathe hue bhi phir se vahi pahunch jaathi hoon but believe me mam your videos make me feel better. over the past few years I've been trying for come out of the problem

[@Mansuriuzair8753]

Mam you are such a great psychologist...

[@Ramankumar-tn2ro]

Thank u ma'am for this very helpful video

[@bsbawa10]

Amazing video and thanks a lot. I am dealing with cheating and deceptions from my own mother and overthinking a lot. She made my buy properties and share bank accounts mentioning that mothers are to be trusted. I did that more than half of my life and she sold my properties without even informing me , emptied my bank accounts on being conforted said that was mine only.

[@radhika7844]

Thank you I am grateful for you ❤

[@nehajaiswal6732]

Thank You so much Mam, aapne itne detail hame overthinking rokne ke tips bataye. Wakai mein bahut mehnat ki hai aapne hamare liye. Thank You so much Mam🙏😇😍🤩

[@Alexcarry5934]

Ofcourse mam aapki video bahut helpful hai❤❤ I am trying and I am becoming well day by day 🙏🙏

[@shubhamkumarjaiswal5465]

Thanks alot mam u r helping alot of peoples we are very grateful to you🙏🙏🙏🙏🙏

[@hemanarang9297]

Ma'am thank you, God bless you

[@LUCIFERGAMING™]

Nice. Truly personal touch for depressed persons. Such videos are healing beautifully as problems are narrated in simply and scientifically.Dhanyavad Mam for social service.

[@HomeFrendsten]

Nice video thank you ,many suffer due to overvthinking caused by toxic people

[@KarnKumar-pf2qt]

God prolong your life because crores people who suffers from mentle illness needs most inteligent and hardworking doctor like you.

[@ishitsingh1585]

Mam you r right aap ke videos se bhut knowledge mili

[@Hello-uu9re]

Mam, Thanks a lot. I would have given thousand likes if possible. Very much helpful.

[@sudhatyagi7064]

thanks a lot mam really you are best psychologist in India🌹🌹🌹 aap ki sabhi videos me itni learning hoti hai ki mai new videos ka besabri se intezar karti rahti hu ki kab Tuesday and Saturday 8 baje thanks mam🙏🙏

[@vinodsingh-gr1xj]

Dr Kashika very counselling thankyou.

[@sandyvlogs9170]

बहुत ही बढ़िया mam. आपकी सारी videos dekhta hu. बहुत अच्छा लगता है 🙏🏻

[@KhuviJais]

You are awesome mam.you explained all my issue in IBS and it's solution video

[@reshmi7341]

Very important message Ma'am...it helps me a lot in my life

[@activeanjalitrinbasiceduca7794]

Ur videos r a great help to analyse our circumstances

[@parthpatodiya6140]

Mem you are understanding just wow👍👍

[@masa-music]

right, ma'am, this is a big issue at the current time, but your explanations and solution are great ma'am, thank you

[@vidhimotwani5091]

Bht acha laga bht achhi achhi batein aapne discribe ki hai thank you so much

[@botanicalwonders9201]

Thank you so much Love you mam I had need this type video from many years ago I lost many years of time and much for being a overthinker and baste many thing in my life like relationships and my career by procrastination and laziness bcoz of overthinking

[@beyou6826]

Very helpful information .Thanks you so much .

[@fancypoultrynetwork7918]

So Nice of you and the last five things you mentioned are the best.

[@sabyasachimukherjee6099]

One more amazing video, one more time. Contains a treasure trove of information as to the root of the problem and the very many remedial measures available. My respect for you ma'am, just keeps growing. Increasing. Many thanks ma'am, once more.

[@govindrajr5464]

MMooooooo

[@dr.roufmolla9991]

Useful video to combat overthinking

[@rashi5136]

Very helpful for my mind and soul

[@ishot9721]

V.Good suggestion , Baad m dakhonga is ka solution. To break chain.

[@opdubey1098]

Karne se hota hai Bhai.best presentation about over thinking.you have great deeply knowledge about above topic 👍 discussion.thanks.

[@healthandwellnessopportuni7368]

Simply Fantastic.

[@prakashsrivastav2446]

I like ur videos solving life's practical & real mental problems ! Make more !

[@ManishKumar-yb2ex]

Maan bahut hi achi video banai hai apne overthinking ke bare Mai mai apka dil dhanyawaad kerta hun

[@ashwinikumar426]

Thank you very much 👍👍

[@accousticsiingh5164]

Thnk u so much i will work harder nd be a simple thinker ❤

[@technologyscience204]

Thank you so much much batter device give .

[@mrcool5175]

Muje overthinking me maza ata hai. Thiknking karte karte dusri duniya me pahuch jata hu. Very sad. Mam ap . Really you are. Very good. Psychologist doctor.

[@aradiyanigam4127]

Thank you very much

[@priyanshkumar4321]

Namaskaar Ji...You Should upload more guided meditations . I really loved your guided meditation practices❤

[@VijaySingh-lq4pk]

Dil se sukriya mam ji🙏🙏🙏🙏🙏🙏🙏🙏

[@mohammadosman9717]

Bohut acha laga. Thank you very much.

[@sagarhande6419]

Thanks, Mam!

[@rajivsaha8987]

Mem aapne jo bataya, bikul sahi, mera saath asa hi huwa hai

[@bijayanayak5068]

Thanks ma'am awareness videos for helping to people

[@aashishbodh8422]

Thank you man🙏🥰 for this valuable information

[@appug2194]

Thank you dr.

[@pratishrajput4627]

Thanks for your grateful thoughts

[@user-Its_777]

अतिशुन्दर सिस्टर अपने जिंदगी बदल दी 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@financeslf625]

I am struggling with Number 8 and trying to forgive and forget .thank u it is so helpful...

[@Farmankhan-uf6mr]

Thank you so much Very Informative and solution oriented methods Blessings of Allah 🙏 Upon Everyone

[@yuvikajain1637]

Amazing helpful video, best psychologist always explains best way.

[@user-ih7te6ln9w]

धन्यवाद म्याम❤🙏बहुत सुन्दर भिडियो ।। आप पहले क्यु नहि मिलि मुझे😢बहुत परेसान हुवा,,अभि बहुत अच्छा लगरहा है। भगवान रक्षा करे आपका परिवार के🙏🙏🎉💐🌺

[@arzoonaaz6122]

Too good mam ❤ love the way you clear all the things 🤗

[@suruchiyadav3766]

Tq u so much ma'am actuallt ma'am muje last 4 year se problem h sirf overthinking hi nhi [ OCD +Overthinking +depression] actually OCD ki wajah se overthinking aur isse depression aur meri life barbad isse phle me RANKER hua krti thii but abhi loser hogyi thii me in short God trust + ma'am [ DR kashika jain ] + positivity = life heaven [ all problem solve ] Thank u god thank u mahadev thank u ma'am

[@faraheenhusain6454]

Kase thik hui

[@lavleshpatel2425]

थैंक्यू मैम जो ऐसे वीडियो बनाएं मैं भी यही समस्या हमको भी है करीब तीन-चार साल से मेरी एज 32 वर्ष हैओवरथिंकिंग की समस्या है

[@jogindersingh2336]

Very nice video enjoyed it so much thank you so much for your suggestions

[@priyankarajput6944]

Thank you ma'am 🙏🙏

[@poojaShorts30]

Thank you so much ma'am Aap shi boli krne se hote hai sirf jane se nhi hota

[@ashokbagkar2515]

Nice explained madam l always enthusiastic about everything and thinking how it is made nice vedeo and thanks a lot for explation

[@abdulrazzaqorakzai1966]

Excellent Explanation Felling some releaf after Watching this MASSIVE RESPECT❤

[@DrKashikaJainPsychologist]

Dear Abdul Razzaq Orakzai Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@rameshraikwar4272]

Excellent analysis.tks

[@jaykhandare1892]

A Lotts Of Thanks Mam For This Increadible Video

[@alishawangsuwangnow2037]

Thank u sooo much mam.God bless u.ajse main is bimarise changgai ho gayihu.Praise the Lord Jesus.

[@eshoboshegolposhuni2000]

Ma'am thank u so much for your great support and help we all love and respect you very much ❤️❤️

[@dineshkudva6186]

Thanks ma'am...very useful video thank you so much 🙏

[@DrKashikaJainPsychologist]

Dear Dinesh Kudva Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@justact7823]

Thank you once again🥺

[@amankukretimusic2459]

Thankyou mam Life most important video

[@deeptisundarbehera8961]

Thank you ma'am

[@ektasangelia4221]

Thank you so much 😊😊

[@Harish_ranga_40]

Very thanks 💕

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@vandanajoshi633]

Thank you mam ...I m also going through this problem ...now will try this technique...

[@DrKashikaJainPsychologist]

Dear Vandana Joshi Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@nimeshlopchan192]

I am watching your videod from Nepal. I am mentally deranged and taking medication for the last five years. I love all your videos and am doing what you say and slowly my mental health is getting better... Thank you so much doctor for uploading such a useful videos🙏

[@DrKashikaJainPsychologist]

Dear @nimeshlopchan192 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@santoshjambhale9001]

I like the golden statement ,thanks❤

[@VidyutSingh-sh3so]

Thank you mam......meri problem exact yahi h......mai issi pe work karunga.......thanks a lot.....❤️.

[@DrKashikaJainPsychologist]

Dear Vidyut. Singh Ji, Please follow the guided techniques in this video to overcome your issues. Stay connected. You are Wonderful You..

[@ashishparmar9651]

Best phycologists ever👌