How to stop mind chatter? | कैसे रोकें मन की बकबक? | Thoughts ko kaise control kare? | Dr Kashika

In this video, Dr Kashika Jain shares how to stop mind chatter easily, she tells the ways to quiet the mind naturally.
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How to stop mind chatter? | कैसे रोकें मन की बकबक? | Thoughts ko kaise control kare? | Dr Kashika
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Dear Viewer!
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We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain's app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
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She has written a book on depression named 'Dear Depression Let's Break-Up' Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
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#mindchatter #overthinking #drkashikajain #restlessmind #stress #anxiety #anxietydisorder #panic #thinkingmind #drkashikajainpsychologist #drkashikajainmeerut

[@vyasneelamkakavya2037]

आप महान हो ,बहुत अच्छी तरह समझाती हो

[@payal8548]

Mental peace is really a blessing😍

[@__Durgesh__Singh]

इतने समझ वाले वीडियो इतनी जल्दी जल्दी लाने के लिए दिल और दिमाग दोनों से आपको नमन ।

[@rupanginimaliick3506]

Pta h ma'am apki video dekhi jiske karan meri zindagi khubsurat ho gyi. Aur fir maine apke bahut saare video ko share kr diya. I love u so much maam

[@Marks007]

I m in dis stage of anxity depression.....thanks alot mam.....i saw mind ki bakbak in past so today i type and found......gr8 benifit.....thanks ❤🎉🎉🎉🎉

[@danieltoppo1745]

बहुत सुन्दर विडियो बनाया गया है मैडम द्बारा maind के बक बक को रोकने लिए बहुत बहुत धन्यवाद मैडम को 👋👋👋👋👌👌👌👌👌❤️❤️❤️❤️

[@DEEP.motivation711]

Mam aap bilkul wahi batein batati h jo hamare mind me exact chal rahi hoti h 🙏🙏

[@pratibhashaheerian1681]

Sho kha ma'am aapne khali dimaag shaitaan ka ghr hota nhi chathe bekar ki cheezo me uljhe but ulta hota apki video dekr bhut kch sikhne ko mila ❤ thank you so much

[@priyankamaran2658]

Thankyou mam aapki wajah se main apni mental health improve kar pa rahi hoon aapki video dekha kar mujhe achcha feel hota hai main bahut zyaada nagative aur andhvishwaas se bhari huyi hoon iss liye un sab cheezo se apne aap ko dur karne ke liye aapki videos dekheti hoon

[@ManojChauhan-wf4zf]

दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत बहुत बहुत धन्यवाद 🙏🙏

[@gurmeetsingh7314]

आप के वीडियो देखते ही, दिमाग में ऊट पटांग विचार बंद हो कर सिर्फ मैडम जी पर ही फॉक्स टिक जाता है। दिमाग को इधर उधर घूमने को रोकने का उपाय आप का वीडियो ।

[@bhojpurisongbypandeyji1779]

Aapka subscribers to billion mein hona chahiye mam.. aapko v nahi pata ki aap kitna logo ka life kar rahi hai... Dil se dua hai aap ke liye.. bhagwan aapko 10000 years jinda rakhe .. ❤❤❤❤

[@varshachander1896]

आज मेरे दिमाग़ मे एक बात काफ़ी देर चल रही थी तो मैंने यूनिवर्स से बोला की मेरी हेल्प करो की मै जादा ना सोचू तभी मूजे आपकी वीडियो नज़र आ गई सुनकर बहुत अच्छा लगा और सोचना भी कम हो गया 😊थैंक्यू यूनिवर्स और थैंक्यू डॉक्टर 🙏 आपने बहुत अछे से सब समझाया बहुत अच्छा लगा ❤️ 😊

[@setukhatri148]

Hello mam, i am extremly thankful to you. Your videos are incomparable. They give real insight into problems and real solution. May god bless you and your family forever🤲

[@prabhatkiaur]

🌷अध्यात्मिकता जीवन का हिस्सा नही, जीवन अध्यात्मिकता का रूप है🌷

[@priyankarai7227]

Mai har second bolti hu sochti hu mind me dard aur sunn ho jata h sirf negative wo v her second alag alag vichar

[@gettingfit4768]

Guru ji apne bahot practical baat batayi ...thanks 🙏

[@rakeshsharma6578]

😱 mind means crowd of thoughts , when you are really peaceful, there is no mind . That's the state of meditation.

[@itsmytech2.036]

The whole world needs a doctor like you, I am proud that a doctor like you is in our country, may God give you a long life and keep helping people like this.

[@krishnarajbhandari3512]

Very useful presentation.

[@upendrchauhan4657]

9

[@upendrchauhan4657]

@@krishnarajbhandari3512 9

[@upendrchauhan4657]

9m

[@upendrchauhan4657]

9ol

[@user-jk1ol4ib3r5]

Very nice mai stress se bahar ho gaya thainks🎉

[@rahul-iw4tc]

Waah...video dekhne se pehle hi me ye keh rha hu..aapki jitni taarif kru utni km h

[@deepjakasiya3898]

Thank you for guidance ❤ God bless you ma'am 😊

[@neeruvohra7430]

Mata Rani always bless you and your family members my dear mam ❤️

[@divniduniya7646]

Aap kha se hai

[@pankajswarnakar9137]

Apko dekhne k baad negativity kahin dur dur tak nahi dikhta...aap bahot sundar hai

[@videoforyou6729]

thanks for meri problam ko naam mila me sochta tha ye overthinking hai

[@rupamchowdhury4753]

This is your one of the most essential and working video🎉

[@pro_aarav_gamer_yt]

This is very common problem thank you so much for making this video 🙏🙏

[@rajivgupta0103]

बेहतरीन जानकारी आपका बहुत बहुत धन्यवाद उपयोगी सार्थक विचार

[@YashSharma-qo1sy]

Imaginations, visulaisations keep coming in my mind, totally fed up😟😟 and focus is getting affected. Bhagvaan ye sachme kisiko na ho. This is happening since 4 months, sometimes they go away for sometime but then they again come back. Mam please help. Have tried many things and still trying but sometimes they become too much annoying and affect my work.

[@tina1022]

❤

[@LalluRama-ux2rb]

Sahi hua bhi

[@gayatrithorat6103]

Start doing anulom vilom pranayam with counting... there is one video on yog guru dheeraj channel of anulom vilom pranayam with counting I used to have the same problem I have been doing the pranayam for last 1 yr and now I'm completely out of it...I hope this will help you to get rid of it... but u should be consistent... everything seems difficult in the beginning but with time u will realise things start falling on there way...

[@upsccrack4338]

I am affected in many year

[@pratikshakaware1368]

Is it affective for negativity which is coming all the time in. The mind since from last 4 years for a while it's coming and going I don't know how I managed this ​@@gayatrithorat6103

[@priyankamehta6632]

You are my favourite psychologist, I am so grateful to you, I am short of words to thank you. Lots of respect and gratitude to change my life.

[@rajeshtanwar2445]

Doctor Ma'am Namaskar, You are rendering yeoman's service to the society..

[@bhavanashah5640]

Thank u so much for such a helpful video 👍👌🙏very good explanation thank u once again

[@roopalijain603]

Salute mam kitne easily asp kitni gambheer samsya ki suljha deti hain

[@vineetgautam3979]

Great Guidance for stopping mind chattering Thanks mam

[@bnvishal4852]

it's really awesome. thanks for making such a video. it has the potential to change the lives of millions.

[@deepakkumar-fn3jd]

Maine jeena sikha mam aap ki wajah se..❣️🙏

[@gautamkumar-rd6yd]

aapke guidance bahut helpful aur blissful hai, 🌻🌻

[@payal...6524]

Wah mem, wake me aapke pase riyal wala nollege he 🙏🏻🙏🏻🙏🏻

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Such a powerful influencer…. So scientific… so logical… I m your fan.❤❤

[@SKhande-kh2gc]

101% right bate boli aap ne ma'am tq so much ma'am god bless you🙏

[@RaviSharma-oi1ye]

Ma'am you are an asset to humanity God bless you 🙏🙏

[@urvashigangwar6813]

Mam u r a true psychologist.🙏🙏🙏🙏🙏

[@Gloria13April]

Very nice teaching God bless you

[@ruchisingh4897]

Thank you so much dear aapne bhut he achche se explain Kiya hai bhut he useful hai ye hum sabke liye aapka dil se bhut bhut abhaar🙏🙏🙏🙏

[@tejaswiniwankhade5311]

Super amazing video information mam .Thank you so much mam . God may bless you and your family .

[@DrKashikaJainPsychologist]

Dear Tejaswini Wankhade Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@Baba22263]

God bless u❤❤❤

[@MrPinyworld]

Very well explained Dr Kashika, thanks a lot! Cheers

[@pannachandra6137]

Awareness will come through your breath

[@sapnajain783]

Thank you ma'am for this precious knowledge 🙏🏻🙏🏻

[@gurpreet.reehal]

Finally found your channel. Now I will fall asleep peacefully

[@DrKashikaJainPsychologist]

Dear @gurpreet.reehal Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@TarunSingh-ul3yu]

Mam you are gorgeous, I must say you are beauty with brain, extremely talented and humble. I respect you alot mam

[@vinodmahajan1425]

Thankyou mam ap bahut ache se explain karte ho

[@agastiekka123]

Mam aap ko tahey dil se dhanyavad mam bahut hi acche tarike se bata rahe hai

[@kmoscow-sz1uk]

God bless you my sister. You are so gorgeous. I'm looking your videos. Very great full video

[@arpita2511]

Thank you kashika ma'am for your every amazing videos which helps us a lot...

[@aasthabaranwal6677]

Ma'am you are the best I literally come everytime I feel something off and your videos help mein a lot❤

[@ashutoshraykwar6573]

Kashika u r God Angel to have grasp true wisdom, perception of body mind & soul . Many more docters are in world but they are only mony minded treatment of business type mentality not humanity & true hospitality thats why they don't have wisdom & knowledge like u and they have bookish limited knowledge only . Thanks & God bless u as with ur video only many more could be treated or prevented before major any psychological or many more health problems 🙏🏽🙏🏽🙏🏽

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@government9614]

Very Good explained dear मैडम जी 👌👌👌👌👌👌लाजबाब तरीका

[@pratishrajput4627]

Thanks Ma'am for wonderful thoughts

[@yuvikajain1637]

Mam thank you for this video, it's really awesome mam. You are best psychologist of India.

[@Aryanrajrajputx]

Tq so much Mam ❤🎉 God aisee kisi ko n ho yl

[@AnjaliDas-je5jh]

Ma'am you are my favorite influencer. Thank you so much for your help & guidance 🙏🙏

[@sumaiyakhan9368]

I paid 2000 to psychologist in Mumbai for this problem...she did not adviced any of these points.... she only said k past me jo hua sab bhool jaao... I agree with her...but many psychologist are not as efficient as this doctor...it is available free... thank you for uploading 🌹🌹

[@vikasbadal4484]

Dr.kashika Jain I love you and your speeches

[@MathsclassesBsc]

Ma'am you are amazing thank you for guiding me.

[@himmatsinghsisodiya3856]

Thank you didi❤❤🎉🎉🙏🙏🙌🙌

[@digvijaykunwar8878]

Great thoughts ❤💪👌🙏

[@ind09kumar89]

once again gr8 video.....important thing explain in such a simple way thank you doc

[@MohitSingh-zz7eu]

Great guidance, Thanks a lot Ma'am 🙏🕉️

[@DrKashikaJainPsychologist]

Dear Mohit Singh, Thanks for your compliment. Take care ❤️

[@hanumanprasad4905]

@@DrKashikaJainPsychologist thanks for madam....

[@drvivekpratap]

U r best psychologist ma'am

[@vishaldeep5662]

spacial thank you maam because you are doing a good job which is really needed in present time.god bless you always.

[@HARISH-m1p]

Very thanks Ji ❤

[@manish84002]

Apka Level hi alag hain..

[@tarachandbhoria6379]

Mam you are Realy a good Psychtric..Thousands off people are suffering from mental illness. I also yery thakful to you because I am also depressed with mental health. Even I have eating problm. No intt to any thing. Thanks. A lot for this video

[@DrKashikaJainPsychologist]

Dear @tarachandbhoria6379 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ashritsharma1525]

♥good morning my dear mam and thank you for your nice readings in Sweet voice dear and thank you very much angels and univers and divine also with Aum namah shiva Aum namah shivay ♥

[@GauravKumar-xt3ou]

Thank you so much mam. With the help of meditation I controlled over thinking problem.

[@relaxvine1340]

Kha s learn Kiya meditation

[@SatyamAnand-yx9or]

Unique Doctor ! 👍👍

[@HiraAli-nm1tq]

Madam U so nice briefing mind set

[@tina1022]

Thank you ma'am ❤

[@ravishankaryadav8324]

Proud of you ma'am Lot's of love from patna

[@Philosophy-of-life-536]

Hi mam! Zabardast Or han Ek video "practice of ignoring on unnecessary things" pe b banaen Q k Obsession ko reduce krne k liye ignorance powerful tool k Tor pe kam KR skta he Thanks

[@manojkumardas5732]

Ma'am, really you're great.., always make us positivity

[@priyadarshinidas8464]

Mam apka vidio meri jindegi badal di. Many many thanks.

[@pranshuverma5488]

THANKS A LOT LOT MAAM❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@milindkashyap1461]

U say absolutely 100% right

[@mmseries2108]

Thank you so much mam.

[@ajaykhudaniya1584]

Watching ur vedios is like guided meditation for me....deepest regards from Ajay🎉🎉🎉❤🎉🎉🎉

[@nisha5461]

Thank you . God bless you !

[@ridimasingh7274]

Wow, amazing explanation mam, thank you ma'am. KZbin star ho aap. You are really great and doing Nobel work.

[@krishnagarg3090]

Thanks,of,mam

[@DrTarunChauhan]

thank you , very useful video

[@neelampathak8337]

Very well explained. 🌹🌹🌹

[@Ashish..300]

Thank-you for your gratitude.ladies hi dunia ko aage le jaiengi they are senseable.vishv guru bharat auraton k bal par hi banega.

[@Weather24by7]

Thank you Doc for adding up app on iPhones 🙏🏽

[@harendragautam872]

Thank you so much Miss Jain. Appreciate it.

[@sandeeppandeyblogs2211]

Thanks mam for positive Guidance

[@yogitabirari9544]

बहुत अच्छा लगा आपको सुनकर

[@sabyasachimukherjee6099]

An amazingly useful video, entirely in keeping with the rest. Threw much valueable insight into & ways to deal with the matter.. My respects.

[@tarunpatro1918]

So useful. Thank u ma'am.

[@MahendiHasan]

Amazing explanation!!!

[@RajeshYadav-cs9eq]

Best communicator 👍👍🙏🙏💯💯

[@alokpandey552]

Thanks ma'am for your huge help 🙏🙏🙏🙏

[@sunil1dahiya]

Thank you ma'am❤️..so useful🙏