Mental Health Ko Kaise Theek Rakhen l Mental Health Ko Kaise Thik Rakhe l Dr Kashika Jain

Mental Health Ko Kaise Theek Rakhen l Mental Health Ko Kaise Thik Rakhe
Dear Viewer!
Welcome to our channel!
In today’s video, Dr. Kashika Jain, an internationally renowned clinical psychologist and hypnotherapist, shares her expert insights on maintaining mental well-being.
Mental health is crucial for a balanced and fulfilling life, yet many struggle to prioritize it. Join Dr. Jain as she discusses effective strategies and practical tips on Mental Health Ko Kaise Theek Rakhen. Learn about mindfulness, stress management, and self-care techniques that can transform your daily routine.
Whether you're seeking to improve your own mental health or support a loved one, this video will provide valuable knowledge. Don’t forget to share your thoughts in the comments and let us know how you plan to incorporate these tips in your life!
👉 Subscribe for more mental health content and hit the notification bell to stay updated!
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Watch Our Popular Mental Health Related Useful Videos:-
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikaj...
👉 Instagram: / drkashikajain_psycholo...
👉 KZbin Channel for Life Skills and Spritual Talk:
/ @kashikajaintalks
👉 WhatsApp Channel:
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👉 Facebook: / drkashikajainpsychologist
👉 X (Twitter): / drkashikajain
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Mobile App for android user:
✅ play.google.co...
Download Mobile App for IOS user:
✅ apps.apple.com...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
psychologistin...
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In this video following queries are solved:-
mental health ko kaise strong karen
mental health ko kaise sudhare
mental health ko kaise theek karen
mental health ko kaise theek rakhen
mental health ko kaise thik kare
mental health ko kaise thik rakhe
mental health ko sahi kaise karen
mental health ko strong kaise banaye
mental health therapy
mental health therapy in hindi
mental health thik kaise kare
mental health tips
mental health tips in hindi
mental health treatment
mental illness treatment in hindi
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DISCLAIMER: This video aims to raise awareness about mental health. The content is strictly for educational and informational purposes only and should not be considered advice or a recommendation of any kind. It is not created with the intent to harm, injure, or defame any person, group, association, company, or entity.
Viewers who choose to apply concepts or ideas from this video do so at their own risk and take full responsibility for their actions. It is crucial for viewers to conduct their own research and form their own opinions before making any decisions based on the information presented here.
The material in this video is not a substitute for professional advice from trained experts in fields such as finance, medicine, psychology, or law. Individuals should consult with their healthcare professionals, such as psychologists, counselors, therapists, psychiatrists, or mental health workers, before making any healthcare decisions.
The information provided in this video does not replace a thorough evaluation, diagnosis, or advice from a qualified doctor or psychologist. This video makes no warranties regarding content accuracy or any other implied or explicit purposes.
Dr. Kashika Jain does not accept liability for any content on this video or for any direct, indirect, punitive, special, incidental, or consequential damages resulting directly or indirectly from actions taken based on the information presented in this video, which is provided "as is" and without warranties.
This video is not intended to spread rumors or offend or hurt the sentiments of any religion, community, or individual, nor does it aim to bring disrepute to any person, living or deceased. We sincerely apologize for any unintended hurt caused by this video.
This video is NOT FOR SALE.
Thanks for watching!
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#mentalhealth #mentalhealthawareness #drkashikajain

[@radheshyamkumar1744]

सम्यक्‌ दृष्टि, सम्यक्‌ संकल्प, सम्यक्‌ वचन, सम्यक्‌ कर्म, सम्यक्‌ आजीविका, सम्यक्‌ व्यायाम, सम्यक्‌ स्मृति और सम्यक्‌ समाधि। इस मार्ग के प्रथम दो अंग प्रज्ञा के और अंतिम तीन समाधि के हैं। बीच के तीन शील के हैं। इस तरह शील, समाधि और प्रज्ञा इन्हीं तीन में आठों अंगों का सन्निवेश हो जाता है। Thanku mam❤

[@vishalbardia6242]

Wah ji wah

[@neerasaxena6767]

फर्स्ट टिप में आपने सांप का उदाहरण दिया था कि किसी भी घटना की नकारात्मक ता को लेकर न जिएं उसे सकारात्मक बनाए और इसी तरह पांचवें टिप में अपने को शांत रखने केलिए आंख बंद करके अपनी सांसों पर ध्यान देना शुरू कर दें तो मन को शकुन मिलेगा मैम आपको विडियो में सुझाव देने के लिए बहुत बहुत धन्यवाद आपको और आपके परिवार को ईश्वर सदैव खुश रखे। ❤

[@ramankumar-uz6bg]

मैं विपासना साधक हूँ, मन की क्रिया में परिवर्तन तो ध्यान और जागरूकता से ही संभव है।

[@dipakbhore]

Mujhe bhi meditation shuru karna he ...plz guide

[@ramankumar-uz6bg]

​@@dipakbhore10 दिन का कोर्स किसी भी पास के सेंटर से कर लें, मैडम की बताई सारी बातें स्पष्ट होती जाएंगी। एक बार साहस जरूर करें, जिंदगी बदलती जाएगी।

[@dipakbhore]

@@kashib7349centre bahot dur he....nahi kar sakta...kuch dusra upay bataye plz

[@meenakshipirsali6528]

Mam guide kijye dipeesioon anxiety problm tik nhi hota 😮😢

[@skj9846]

@@ramankumar-uz6bg kya vipassna se OCD, anxiety, depression, mania, phobia, mixed affective disorder Ye sari problems thik ho sakti h kya ? Please tell me 🙏🙏🙏

[@p.n.prajapati695]

बहुत ही सारगर्भित और प्रेरणा-युक्त वक्तव्य, हार्दिक-धन्यवाद, मैम।

[@ladylegalfeildinindia5524]

I don't want to subscribe your channel but while watching your video. I was compelled to subscribe.❤Really your video like a mother finger out her child to drive to right direction where her child has been distracted in world of social media,, 🙏

[@manoharpalsingh4002]

आप इतने अच्छे वीडियो बनाती हैं। आप इतनी इन्फॉर्मेशन कहां से लेती हैं ?

[@shekharrrI]

Thank you for your support to society ❤😊

[@amitkawale1627]

1 )self awareness ( notice all thought emotions, situation as it is from detached point of view l for example last 2 yrs)..hame mind ke filter ko pehchana padega aur koshish karenmind ke filter Kam se kam lage... duniya waisi nahi hai jaisi dikhti hai.. duniya waisi hai jaise hum dekhte hai.vipasana awareness on breathing best technique..2) we r all interconnected.from same supreme soul parmatma..what u give to other..same thing return to u like criticism, bullying , happiness that is nature law..

[@rishendrapal3353]

Mam you are doing best. I have adopted too much from your teachings. Thanks so much

[@shyamp2897]

The same is mentioned in "The power of your subconscious mind" by Joseph Murphy.. Agree Ma'am! Acceptable!

[@rishendrapal3353]

Mam actually Transforming our lives.

[@BaldevRaj-xf2sy]

You are sprtiually strong, मैम जी !

[@JayashreeBhalerao-w3e]

Very effective speech ❤

[@PoojaKumar-t4s]

Dr Kashika mam you are our angel, we love you so much ❤❤

[@ManuVashishth]

प्रणाम ❤🙏

[@radhikaparanjape1049]

Very useful & Informative video Thanks

[@VivekKamalasanan]

Dr kashika Jain is the best doctor 😊

[@soniyarani2885]

1. First point me apne landscape ka example diya tree zarna ka example diya 2. Second point mein apne btaya ki hum sab cosmic level pr ek dusre se connected hai hum sav ek ek hi source ee aye h khuch log ise gourp or family me experience krte h hume kisi ko bully ,critise ni krna chaiye

[@SonalipalSonalipal-q2s]

Thank you mam apki sabhi video mujhe bahut accha feel karati hai

[@ChinuPandite]

You are the best did🎉🎉❤❤❤❤❤

[@aromakhan60]

1- landscape example 5- we are interconnected with eachother don't criticize ,bully anyone or don't give negative suggestions to anyone.

[@dharmendrajena9286]

You are really giving thoughtful insights. May God bless you

[@siddharthakusare1060]

Mind training is the first step towards happiness

[@vijetayadav8086]

Mam apki video dekhkr bhut relax feel hoti hai thankyou ❤mam

[@sarveshchandraupadhyay5497]

शानदार वॉयस है मै बहुत ही प्रभावित हूं

[@Ruhi-tq4gu]

the first one is about making a scenery about what kind of emotions are embedded inside us and analyzing every good and bad things present there and.. if any bad experience try to take it easy, . the fifth one talk about our interdependence with others whom we interact. When we throw bad on someone, they somehow catch it and react according to it or it can be seen in the way they do something. And, in the end what we give others we get it back to ourself someway.

[@lalitsingh3264]

Happy DHANTERAS ..KASHIKA MA'AM❤❤

[@ashokmishra615]

Thanks so much Mam for this important information.

[@shakibsajiya7671]

Mam 6 mahine se bohat paresan hu m apki sari vdo dekhti hu m apko vdo dekhke boht himmat milti h mam m kisi ki b mot ki khabar sunlu ya kisi ki bimari sunlu to mujhe aesa lagta h ye presani mujhe b ho jyegi or ghabrahat ho jati h bohat jyada bina dawai k rukti nhi h mam or kuc b khalu to lagta hi nhi h jese mene khaliya h pet khali hi rahta h mera m bohat presan hu plzzz btaye mam plzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@therakeshkumarrathore]

Sirf dekho mt jivan m bhi utaro

[@therakeshkumarrathore]

Ye ak tarah ki chinta h anxiety Aaspas government hospital me jaiye or doctor se boliye vo dwai dega usko lena or excercise meditation krna

[@PreetiSingh-wz1tu]

Hello mem ham batate he aapaki paresani ka अंत कैसे होगा hame bhi yahi hota tha aap deep breath kariye aur bipasna meditetion 100% thik ho jayegi , roj subah kariye , aapake andar ka dar khtm ho jayega bat maniye jarur❤

[@nidhichahal448]

Asa hi muja b hota h

[@vikasbharvad3988]

Thank you mem😊

[@gajanansontakke2387]

So nice of you ❤

[@nasreenbegum5512]

Thank you mam

[@shraddhabansod8779]

Thank you so much ma'am 🙏🏻😊❤️✨

[@nasreenbegum5512]

Bilkul sahi mam

[@VISHALFF-s1q]

Your videos very helpful for me mam .

[@mangilalmundhra3022]

Namaste Dr kashika ji Your spiritual knowledge is un believable. Specialy your whole expression s nicely matches with your impressive voice. Personaly I am very happy to know that still god is sending soul s like you apart from our ancient rishi munis for welfare of misguided society. God bless you

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@sarojgandhi7850]

Bahut sundar

[@ps-ft6kk]

सत्य ही जीवन है शिवम् सुंदरम

[@NavinKumar-le9zu]

Thank you univerc

[@skattorney6755]

Very nice presentation

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@Prernavlog3866]

You are amazing Mam.. ❤️😊

[@ishwarniraut3309]

Very nice video

[@princekumaryadav7921]

1) self awareness 5)interconnected and interdependent

[@soniapais8242]

Such a wonderful video ❤🙏 million thanks.

[@pradeepbahuguna8891]

You are fabulous...the question you asked me at the end of the video forced me to see the video once again. I am sure this will help me a lot. Best Wishes

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@salikajan3354]

U r really great. Thank u mam.

[@jannatshaikh6886]

Good information

[@jhasulekha]

Wonderful explanation! Thank you so much! Keep spreading your knowledge and helping others…

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@OrganicGardeningForBeginners]

Thanks 🙏

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@shine155]

Over stimulation of social media topic par video banaiye please 😊

[@Pravasi-Uttarakhandi]

Very well explained. Thanks!

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@bahujanfoundation5050]

ध्यान 🔶 (स्वर) सांसों का विज्ञान मुद्राएं, एवं तत्व ,धुन, तथागत भगवान गौतमबुद्ध 🙏 🙏 🙏 💯

[@inderjesrani7331]

Lajawab

[@KavitaPal11]

Great ma'am ❤❤👍👍

[@vineyvalecha6041]

Enjoying n learning yours Excellent n wonderful guidence.Thanks lots🌷🌹🙏

[@vishalbardia6242]

Very nicely explained by you Acharya Shri Mahapragya ji in Jain Swetambar Terapanth Sangh recommended Jeewan Vigyan He never went to school but wrote 150 books on life management and Spirituality Great Jainism Great Buddhism Jay Hind

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@neerajkushwaha8250]

Very nice knowledge and experience would make more useful than myself 🙏❤️💐

[@HimanshuBhardwaj-d9d]

Great mam ❤

[@drvivekpratap]

Thanks ma'am 🙏

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@B3CK393]

True good ma'am ❤

[@rupeshtayde5310]

Tip 1. Talking about self-awareness Ex. Jaisi hamari drushti waise hi hamare liye shrusti...😅 I only remember...that ... . But thank you mam for making life guidance video.... it's help me and a lot of people.. keep doing we always support you..

[@seemajain9002]

Very very powerful video divine soul ✨💞🌹🙏 thanks a lot dear !! God bless you always be happy Happy Diwali 🪔

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@pramodpalekar5861]

Thank you mam ❤ ..

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@SandeepSingh-bx8ro]

Thank you sister Ji

[@MamtaRani-b2t]

Very nice 👌

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@virendrasharma6603]

Nice👍👍

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@shivgeography1813]

😊thank u maim

[@maheshkashyap8321]

Beautiful❤❤

[@snehlata3488]

Thanks ma'am

[@kuldeepupadhyay2092]

Very Amazing video like always ,Mam, Plz make one video on the philosophy of great saint Shri Ashtavakra ji.His wisdom and philosophy is highly significant and valuable.

[@shivasthawatti]

Shaandar! Shaandar! Shaandar! Explanation 👏👏👏 Thank u, thank u, thank u ma'am Like your effort 💕 * जागरुक रहना है self awareness अंदर की गंदगी बाहर निकालनी है * हम सभी एक दूसरे से जुड़े हुए हैं, एक ही source से है ।एक पति अपनी पत्नी पर चिल्ला रहा है तो, खाना बनाते समय भी उसके मन के भाव कड़वाहट भरे रहेंगे ।

[@LovepreetGill302]

Nomo Budhaye 🙂🙏

[@mahanandpawar876]

Thankyoumam

[@ManojKumar-vj1lg]

Salute madam

[@Manthan-x7t]

Beautiful kashi, nice content. Love you

[@rockybhai8631]

Thank u mam 😊

[@DeepakArora-h4h]

Best you ❤

[@shashikantpal870]

Good morning ❤

[@FatimasaeyadsaeyadFatimasa-w2b]

Nice

[@AbitejDande]

thank u mam

[@supriyapramod]

Mam please aap sandip maheshwari sir ke show me jaiye. Waha pe aise sare audience hai jinhe aapki bahut Jyada jarurat hai🙏

[@gyaneshreemahana794]

"Bahr nhi ander ki dunia me dhundna hai"😊..

[@SanjayMaurya-ql1tr]

Happy diwali 🪔🪔🪔 dr. Kashika jain mamm apko bahut sari shubhkamnaye mamm ap se ek vinte hai jald ap se mulakat ho jisse apko bta sake ki humne kitna dikkat hai i wish happy dipawali 🤗🤗🤗🪔🪔🪔🪔

[@satishnagarale884]

Bvery nice

[@BaldevRaj-xf2sy]

Spritually high level

[@a.a4863]

Yes ma'am

[@deeptikhanduri9217]

5:::apne kha tha ki hum sab aaps m ek urja ke tor par jude huye hote hai❤❤❤😊😊😊shree shivaynamahshtubhyam❤❤❤😊😊😊

[@a.a4863]

Good ❤❤❤❤❤

[@sushmadevi-ry4pw]

Madam you are Devine

[@ashishkolte2938]

Very important and effective video thank you ma'am agar awpko time mila to gratitude ke benefit per video bana sakte ho kya... thank you

[@snehaanand3823]

Naaa dusre ko presan kro naa hi apne ko presan rkhoo

[@BodhNath-o1z]

Very good song

[@aryankarki7900]

Vippassana is Best Technique 🙏🙏🙏. Please 🙏 interview with Bhante Shivali.

[@ItsKudrat]

you are not doctor,you are real divine.❣❣

[@educator-d9e]

Mam aap bhot achhi hain

[@mahlashaishav5175]

Happy diwali 🎇 Mam

[@SunitaVerma-e5q]

Jesa ham apne bare me sochte hum vese hi bante chale jate he

[@parmodpandey8174]

अपने आप को काबिल बनाना खुद की जिम्मेदारी है

[@PreetiSingh-wz1tu]

Aap mere liye bhagvan ho mem i really love you😘

[@DrKashikaJainPsychologist]

Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@siddharthakusare1060]

Happy person is who gets sound sleep