Restless Legs Syndrome - Causes, Exercises, & Treatment In Urdu | By Dr. Khalid Jamil

[@zeeshansarfraz6951]

LAA ILAHA ILLALLAH MUHAMMADUR RASOOL ALLAH Sharing of knowledge on Medical science is great work of Doctor Sahib.

[@Afridi-zb8wr]

بلکل میرے ساتھ ایسا ہی ہوتا ہیں رات میں شکریہ ڈاکٹر صاحب

[@mi6games980]

Bohat shukriya ap ka mujhy last 3 months sy problem hei JazakAllah 💐

[@Syedmohsin1214]

Mashallah one of the top Doctor in Pakistan. Itna experience or khas kar k raviya Mashallah doctor sb ka itna acha hai k biyan nhi kar skty. I m ur fan sir

[@farhatjameel441]

Wah Kia baat hay Allah Pak aapko lambi zindagi day aameen

[@muhammadtalha2025]

Ameen

[@T-SeriesIndoPak]

ایک اور وڈیو میں ایک شخص نے شیئر کیا کہ اسے بھی یہی مسئلہ ہے مگر میں سونے سے پہلے ہینڈ فری کے ذریعے قرآن مجید سنتا ہوں تو مجھے سکون کی نیند آ جاتی ہے۔

[@umergull1303]

بھائی جان اگر کہی آپ کی طرح فیملی نہ رکھتا ہو مطلب فیمیل کو بھی یہ بیماری ہو جاتی ہے مرد سے زیادہ۔ ہر کسی کے پاس موبائل تو نہیں ہوتی😊

[@muhammad_saad16]

آجکل دنیا میں کون سا بندہ ہے جس کے پاس موبائل نہیں ہے؟ اپنی زبان تو تلاوت کے لیے سب کے پاس ہے ​@@umergull1303

[@kiranahmad8685]

Myry husband ka bhi yeh he msla h 7/8 sal sy ma unhy kyhte hu jis time drd ho nmaz ka time na bhi ho nfil prh lia kry theek ho jay ge or wo theek ho jaty hain Beshak nmaz me shifa h

[@noname8171]

ان شاءاللہ ۔ ۔ ۔ In Shaa ALLAH I'll try

[@sajansaman4670]

Thanku very Much Sir... I am also very depressed with the Situation. Now I can Properly guide the Specialist in Next Chekup.

[@tomcruise517]

I have been watching Dr. Khalid since childhood, he hasn't changed. I wonder what he does to keep himself fit and young.

[@tasneemanwar9464]

Nhi thoray sy bulky ho gaye hyn. Nice personality.

[@imranyounus6705]

Mashaallah

[@ArshadNiaziArshad]

Doctor sahab you are doing precious work. Ma Sha Allah.

[@bushratasneem1550]

Aoa doctor sahib excellent information. Jazak Allah khair

[@muhammadshakeel3024]

Dr sahib app ko allha khoosh rhkey me app ka her lacture dekhta ho app jis trha logon ka bhlla kar rhey hai qabiley tareef hai

[@hinarajpoot6812]

Live mil k dekho in ko dhng say gor say bat tk ni sonty marez ki hospital m.han private shyid garor kum ho

[@muhammadshakeel3024]

@@hinarajpoot6812 oh kia wakai asa hai

[@ranahaider8723]

@@hinarajpoot6812 g Aslaam o alikum

[@fosterkhan8697]

Thanks. Dr. Sahib. For. A. Valuable. Information. ❤❤❤. 👍👍👍

[@SheikhZadi-b5m]

2 Saal se mai ap I problem discuss krny ki Koshish kr ri thi lkn smjh ni ataa tha k kesy btaon dard hoti h ye khn ya phr kia....khair Ab mai is ko follow krn g

[@jalaluddin4478]

He said only 5 % about RLS. I have been suffering from this for the last 10 years. I am 38 years old now. There is no cure, only if you diagnose with iron deficiency then you can cover it. There are a few tricks you can do to minimize it. 1.Don't exercise too much especially in the evening 2. Don't sleep during the day 3. Don't drink too much caffeine 4. If happens during the night, Wake up and walk for 10 minutes Above all don't take stress. It's not life threatening disease. It's manageable.

[@talatnayyar2047]

Thanks

[@kitchenwithcookie]

Yes true I'm also stuffing since long

[@ArifSalamat-z6n]

Me too last 3 years

[@ArshadKhan-or1wh]

100 correct I also suffer last 10 year

[@sairajaved]

jazakAllah dr saab,pehli baar kisi DR ny mana k ueh koi medical condition hy.mery case may summer winter do o season may prob hoti hy.lower body ko ager blanket sy garam kr loo to behter ho jata hy. pillow sy weight aur heat increase kr k b behter ho jata hy. aur legs ko stretch kr k feet inward stretch krain to iss sy legs ki back side aik minut stretch krny sy heat increase hoti hy aur prob kum ho jata hy.

[@rohidagulmufti3404]

assalamualaikum gud informaition nice seting Allah ap ko salamti dai shado aabad rahain apni family aur chahnai walon k sath amen

[@waseemakhtarfaizi]

آج پہلی دفعہ کسی سے یہ تفصیل سنی ہے ورنہ حیرت ہے کہ آج تک جتنے بھی ڈاکٹرز سے بات کی ہے وہ یہی کہتے ہیں کہ میڈیکل میں ایسی کسی بھی چیز کوئی وجود نہیں جسے اچمی یا بے چینی کہا گیا ہو. آپ کی تفصیل بہت زبردست ہے، عمل کی کوشش ہوگی انشاللہ

[@abdullahnizami3039]

نظامی کا کمنٹ پڑھیے

[@gulfoman5237]

Mujhe yai problems hai please guide

[@989shahid]

Same problem mujay bhi last 6 years se. I have 42 years old . Bohat hi zabardast explain kia

[@shaistabaloch1891]

Same my problem

[@shahidgujjar6900]

MERI valda ko hai Hb rat main Hoti hai. Bohat takleef Hoti hai dakh kr.thnxs Allah ap ko jazaye khar ata kry Ameen.

[@alamzebkhan5727]

Wah sir G zabardst ❤

[@abdulhaseeb919]

I also have the same issue.Me and my mother both have been terribly facing this problem for many years. homoeopathic medicine, Rhus Tox 30 before bed is very effectively work.I think people should try it also,it will help.

[@danialkiani2333]

Muje ye masla bachpan se shadeed tha x mere liye ye normal baat hogy thi , jahan b jaata sab notice krte thay k man saari raat sukoon se ni sota tha, 'phir pichle saal chota sa treatment kea ab lgta nhe kbi aisa problem muje tha b, sukoon se hi sukoon hae Alhamdulillah

[@MIRSAM65]

Konsa treatment Kiya 😢

[@livelyvlogs7549]

Kesa treatment share to krdiya kren ksi ka bhala hojata

[@gulshanmunam4466]

Great Sir jee. And thank you so much tip banae k Leye ❤

[@AsadAli-ke8hu]

Mashallah zabardast Dr sahib

[@anjumshamsi3823]

Shukriya aapki mehrbani.

[@rafiasiddiq4115]

Very informative JazakAllah o khair

[@fareehazubair8624]

Main ne Amazon se full leg massager lia hai jo heat bhi deta hai woh raat ko pahan kar so jati hun.. Us se meri bechayni ki problem khatam hogayi hsi aur main sukoon se so jati hun but hain ye blood me sugar zyada Hone se aur blood me weakness se hoti hai. Buy massager n wear on legs.

[@ranahaider8723]

G Aslaam o alikum

[@livelyvlogs7549]

Kitny ka liya but as a Pakistani amazon sy kesy mangwayen?

[@bushrafaisal3098]

Thanks ap ne bohat acha sumjhaya

[@razayvlogs1601]

Right now I am facing it, very bad and destroying my sleep . I'm taking it as my heritage

[@peperomia5053]

Basically restless legs syndrome is usually result of psychological anxiety, so the problem is usually in the mind that suddenly becomes anxious and restless but the symptoms are exhibited in the legs, human mind controls all parts of the body and when it gets anxious it can result in very strange type of restless symptoms and sometime even trouble in breathing.

[@ماہی-ظ4ذ]

یہ درمیان میں بار بار آپ کا انگلش بولنا آپ کی ساری محنت پہ پانی پھیر رہا ہے ماشاءاللّه آپ کو انگلش آتی ہے اچھی بات ہے پر اس سے کسی کو ایمپریس کرنا ۔۔۔۔۔۔۔۔۔۔۔۔

[@rukhsanashaukat8560]

میں نے آپ کے کمنٹ کو پڑھنے کے بعد دھیان سے ڈاکٹر صاحب کو سنا اور کوئ ایسی بات نظر نہیں آئ۔۔اتنے کامن انگریزی کے الفاظ تو سب ہی کو سمجھ آتے ہیں۔۔اس لیول کا بندہ کیا کسی کو انگریزی سے متاثر کرنے گا۔۔۔ان کا نالج ہی ان کی پہچان ہے۔۔۔

[@mudassarkachannel9356]

Agreed with your comment​@@rukhsanashaukat8560

[@Asifking27]

😂

[@nusratjabeen8069]

Ye aik doctor ha ye Kisi ko Q jahilon ko imparess kare ge

[@jiddyali]

I called you six months ago and paid Rs 5000 for consultation and you spoke to me for less than 30 seconds and advised me that you will call me back but I never received a call from your clinic

[@zafarahmad1624]

VERY EFFECTIVE KNOWLEDGE SIR.

[@punjabilittlechef7671]

Thandy pani wala nuskha azmaya Esy mufeed paya Jzakallah Khair J

[@mahnoorimran5615]

Suffering for years, and for me it is genetic from my paternal side. We all brother and sisters have this problem. Dried pomegranate seeds juice made by soaking them in water for an hour and then grind them,, works like magic.

[@surahrehmantherapy6255]

How to make it?? And how many time to use it??

[@aneelebutt6504]

Sharing the juice recipe

[@mahnoorimran5615]

2 to 3 tablespoon dried anaardana, wash it to remove dust etc, then soak in 1 glass water for 1 to 2 hours. Then grind it mixer jug. Strain it with vegetables strainer so you can get all of fiber in your juice. Add 2 glass more water. Drink it at any time of day. You can add sugar or salt to taste good but not too much.

[@mahnoorimran5615]

You can drink it as you want. All at once or 1 glass at a time. It's your choice

[@ozairmasood6167]

For how many days ?

[@nazishbilal3160]

Very well explained the topic.... Excellent video

[@rukhsanamufeed9036]

Great information jzak Allah Khair

[@ShahidAli-jp1tf]

اسلام علیکم ڈاکٹر جی بہت شکریہ میں اج سے پہے یہ ہی سمجھتا تھا کے یہ کلسٹرول کی وجہ سے ہے مجھے بھی رات نید نہیں اتی درد بہچانی ہوتی ہے لیکن میں جس دن سونے سے پہلے سرسوں کے تیل کی مساج کرو ٹانگوں کو تو رات سکون سے گزرتی وی نیند بھی اچھی اتیں ہے

[@crochetdesign12]

Mashallah very nice🎉🎉🎉

[@hinairshad830]

Cold water works for me. In winters legs ko blanket say bahar nikal k thanda kary this also work.

[@kamkibaten5935]

Mera pyara Islam Jab Main wazu Karke soti Hun To Meri tangon Mein Dard Nahin Hota

[@samisaeed0927]

Alhamdo-lillah

[@Homehacks111]

MashaAllah ❤️

[@pakvlog379]

Ooo bhai bimari to bimari hai

[@qadeerabbas8121]

​@@pakvlog379 nemaz 5 time ki padho bemari khtam ho jati ho jaye gi,,

[@qadeerabbas8121]

Good 👍

[@differntbirdsworldtv]

مجھے یہ ہے بھت تکلیف سے رات گذرتی ہے اور سوچتا ھون رات نہ ھو تو بھتر ھے جاگ کہ چل کہ رات گذارتاھون

[@saraasifsumar9977]

Jazakallah khair Helpful tips

[@sevenspiceswithnaaz]

Thanks for sharing

[@zainabhadia8463]

Ap ki video's bht ashi hoti hen

[@ranahaider8723]

G Aslaam o alikum

[@danialkiani2333]

I have been facing it since childhood and I found the cure in last year now I, am relax Alhamdulillah

[@kitchenwithmama3541]

kindly ap bata b dain k ap ne kia kia is tara dosray log b faida le sakain thank u

[@noreenzaheer464]

Kis tarha???

[@waseemmughal5625]

Muje bhi batao pls mera bhi yehi masla hay

[@rafflesia5231]

Itna msg likh lia zara ye to bata dain k kya apne ilaj dhunda k ap thk hgaye ho taakay sub ka bhalla hi

[@rafflesia5231]

Nahi bataatay to na bataien, rakhain apne pass iska cure , agr hamain pata chalgya iska cure to hm b apko nai bataiengay ...🤪🤪🤪

[@uzaifakhan2055]

Zaberdast

[@sohailrana7033]

Shi Keh rhy hn ap sir .... Aksar tangon me dard hota hai pinyon me Yani tang ki mchli me. Jab tk tangon ko dabaye Nhi dard Nhi ajta ...

[@ayesha-s2024]

Ya Doctor bht achy ha magr fee bht ha inki😅 ma in k ps gai bht smjhdar or shafa ha inky hath ma

[@universal211]

Thanks for the information doctor

[@637cold]

Assalam o Alaikum dr sb Same problem i am facing from years.And initially when i got this problem it took 2 years to diagnose my problem bec every dr dont understand this problem and in my case it was due to lack of iron.And in my case i dont feel anything in winter but in summer it get worse.

[@just_a_woman-h9s]

so wrape your legs around with dupatta or something. It should help Inshallah. Someone in the comment said to take a little ajwain before going to sleep

[@asiayaqoob5876]

Yeah you are right

[@abubakerkhan2861]

True mujhy bhi summer mein problm brh jaati he

[@cutebabychannel7332]

Jazakallha

[@ranahaider8723]

@@asiayaqoob5876 g Aslaam o alikum

[@nusratkafil8092]

SUBHANALLAH you r great

[@ranahaider8723]

Good

[@armaghanmylifemyworld9024]

I am facing this issue during pregnancy and at night i apply olive oil nd its miracle

[@surahrehmantherapy6255]

Plz tell me detail… m facing pain its horrible

[@sajcooks2828]

You r great thanks for sharing great information with us l watch your videos get lots of knowledge once again thank you so much you r true hero of pakistan my duaas r with u and all people how share their expriences through u tubes or books to the whole world most people take their knowledge in their graves but would never share to anyone incase they get more numbers in world that is not right if some one is helped by people like your selfs it benefits so many people around the world sir one more suggestion if in your vidoes u add subtitals in english that would be great.

[@nizamurrehman9243]

Hazrat saib my ap ki wazif karta hu ap ki ejazat Hy g bus duayo may yad raky g ❤❤❤

[@listenquran333]

Thanku so much jazakAllah

[@muhammadnadeem-zg6jx]

Thanks for your nice guide line

[@superhitchallenges5392]

Good information

[@gulbibiyousafzai2095]

ڈاکٹر صاحب میرا یہ مسئلہ تو بچپن سے جب باندھ لوں تب سکون ملتا ہے اور نیند آتی ہے

[@meraaltv762]

Asslam o Alaiikum iam big fan of u doctor sb

[@bushrabashir1676]

Bilkul , sameeee mery Sath b yahi h

[@maryamazam9935]

Ohh really it's true during my pregnancy I suffered a lot but after I take iron and blood tablet all the pains gone....

[@MohsinRaza-bd6no]

Hi

[@ranahaider8723]

Hello g

[@ranahaider8723]

G ek baat btao yar please

[@ziddiboy2043]

Same 😢

[@MurtasimKhan-w7m]

Zabardast

[@Harderali-ew6di]

❤ suhkriya g

[@jehangiryazdani9961]

Thank you 👍

[@wafadar786]

وطن کے جاں نثار ہیں وطن کے کام آئیں گے ہم اس زمیں کو ایک روز آسماں بنائیں گے

[@ummeHani501]

Bht zbrdast

[@fourzone4937]

Excellent job Bhai

[@farhatsultana935]

Sisters and brothers me to got this problem and dr have no solution for this plz try to drink water in good quantity inshaAllah u ll feel better.

[@MalikMalik-fx9ck]

Jazakumullah O Khairaa..

[@BINISHBUTT-ft6fz]

Nice JAZAKALLAH

[@mohibrehman6121]

Mere sath ye maslah hy..meri tango men enthan hoti hy...rat ko nem garm pani mn ek chamach salt dal kr tangen dip kr k bethen...5 mint bahd tsngen khushk kr k so jain aram aa jaega inshaAllah.

[@fazalrahim6864]

جزاک اللہ

[@doodlebyme9670]

Mere ek cousin ne kaha k ziyada mithi cheezen na khaya kren aur walk kiya kren lakin mn sochti hon dosre sugar patients k sath to ac halat mene nh dekhi kabhi mera to abi us level ka sugar b berha huwa nh hy . Ek cousin dr ne kaha k apko sugar nh hy normal insan ki mitha khane se sugar 150 tk jati hy phir normal hojati hy even 200 tk b jae khane k bad aur ek derh ghante bad set hojae to usko hum sugar nh kahenge

[@muhammadmoazzam3879]

I have cured my RLS by quitting sugar ... so i would recommend to cut of sugar completely ....!

[@ayan-hd3fy]

I am 38 years old and having this condtion last 20 years

[@zahidanasir7271]

Jzakallahhh for info. .

[@superhitchallenges5392]

Thank you Dr sahib

[@mariakhalid482]

Jazak Allah

[@kahaniraja123]

Ham rooz ap ke batt bahoot goor sy sunty hai likin kohy sahy ilaj tu batao na sir ya tu ap ny bimari batai hai as ka ilaj kaha sy doondy

[@hsn.infotainment]

Probably I have seen you sir on PTV in late 80s

[@harmainzahra7239]

Sir please make a video on sacrel dimple .... simple sacrel dimple kesa hta h r kB hmen worried hona chae if our newborn is born with dimple at his back

[@YaqeenAliSargani]

Nice

[@abuobaida8116]

zabardast a great lesson

[@Vibbing11]

Vascular leg syndrome...is actually a situation difficult to handle

[@ranahaider8723]

@@twisted_kiran good luck

[@azazkhan8374]

Aslam o alaikum allah talla salmat rakay great job 🎉🎉🎉🎉

[@Phoolonkibaten]

Suffering RLS from when i was 24 year old now I'm 39😢, The whole problem is dopamine, which is why I suffer from RLS and sleeplessnes, and you say that sleep produces dopamine in body. Take Requip 2mg twice a day but 😢😢😢

[@syedafzaalahmedshah3543]

Pleas urdo mlikh kr b btaian qk mjy snai nhe diata I request u

[@najibburaq322]

I feel this pain and syndrome in summer season (sawan badon) punjabi months.

[@ruqiaasgharruqiaasghar3508]

Mera b yhe Hal ha

[@stichingwhitmahiwaseem]

Aslamu alikum doctor sb Mari Ami ko shugr ha Jo bhuttt hi rhti ha

[@itxhoney1975]

Mashallah

[@mashalaslam7481]

Mary sath ye garmiyon main hota hai zeada tar pairon sy heat b nikalti hai sony main boht masla hota hai kindly agr mjhy koi suggest kar saky kuch tu kar dain

[@mohsinmohammad4166]

Shukriya Dr. Saheb.

[@HumaNaz-sh6ec]

Aoa sir mery saath yah bht sakt masla hai mujy puri Raat neind ne ati plz tell me what can I do?

[@azharkhan-bk8ns]

Sir mojy claf pain bohat zada ha rat ko soty waqit(( kon sa test krwain

[@samiasarwar1273]

Excellent 👍

[@MohsinRaza-bd6no]

Hi

[@ranahaider8723]

G welcome

[@hadiyaimran5774]

mjhy ye prblm hy inherited hy jesa k ap ny btaya koi wazn rkh lain kch dair k lye ya paon hilatay rahaun tb ja k nind aati hy..

[@AwesomeViewangel]

Mujhy bachpan sy hota hai boht 14.15 sal age sy mai soty mai uth kar jati thi paon dho kr ati thi phr dubra nend ati thi aj tk yahi masla yahi hul hai paon dho kr ao thanda pani lgta h jb sukon miljta hai

[@nazianasir6714]

السلام علیکم ڈاکٹر صاحب میں نے اپنے گھر میں اوپن اٹھایا تو اس وقت سے میری ٹانگ میں کھچاؤ ا گیا میں نے بہت دوائی ہائی ہے لیکن کوئی بھی حرام نہیں ایا اور رات کو بہت زیادہ بے چینی مونا شروع ہو جاتی اور میں رات کو رونی رول گولی ،،1 ایم جی کی کھاتی ہو لیکن آب دن کے وقت بھی بےچینی ہو تی۔ رہتی ہے ڈاکٹر صاحب ہل بتا دیجئے شکریہ جزاک اللہ خیر

[@muhammad_saad16]

آپ پاوں میں جراب پہن کر سو جائیں یا پھر پاوں کو ٹکور سے گرم کریں جب تک پاوں ٹھنڈا رہے گا درد ٹھیک نہیں ہو گا

[@carofficial463]

It also happens when I am walking or laying down on bed it is happening from 3 till 4 years