Important things to do in Anxiety and Panic Attack

Important things to do in Anxiety and Panic Attack - Dr. Khalid Jamil

Рет қаралды 156,043

Күн бұрын

بے چینی اور گھبراہٹ میں کیا کریں!
𝐃𝐫. 𝐊𝐡𝐚𝐥𝐢𝐝 𝐉𝐚𝐦𝐞𝐞𝐥 𝐀𝐤𝐡𝐭𝐚𝐫 big brother is former Dean faculty of rehabilitation medicine college of physicians n surgeons Pakistan. He speaks about neurological conditions like stroke, dementia, Parkinson disease, Muscular diseases, Epilepsy, Depression., Dementia, Backache, Arthritis., Amputations, Headache, Dystonia, and Neuropathy.
Motivational Topics: Like, How to overcome Anxiety & Depression, Anger Management, Gout, Autism, Parenting, Memory Improvement and Learning Skills (Best Exercises/Techniques).
Contact ▶ 0301-8411125
maps.app.goo.g...
Address: Kanan clinic, 2 Shahrah Aiwan-e-Sanat-o-Tijarat, Road, Lahore.
Dr. Khalid Jameel is the author of 𝟭𝟮 𝗕𝗼𝗼𝗸𝘀 and celebrated with 𝐒𝐢𝐭𝐚𝐫𝐚-𝐢-𝐈𝐦𝐭𝐢𝐚𝐳 by Gov. Of Pakistan
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.
#bechaini #anxiety #panicattack

Пікірлер: 255

@falahmunawar 4 ай бұрын

Jab bhi ghabrahat ho to khud ko samjhao k koi msla nhi he, ghabrahat se jab tak bhago ge ghabrahat barhti jayegi, aram se beth jao, negative thinking khatam kro, positive thinking shuru kro, or ek lamba gehra sans ander lo, 2,3 scnds k liye hold kro or jitna lamba sans bahir nikal skte ho nikalo or khud ko samjhao k koi msla nhi he, mein bilawajah pareshan horha hu, shuru mein mushkil zrur hoti he lkn overtime apka brain reality accept krne lagta he, just stay consistent, telling my personal experience. You are strong and you can do it❤

@gousiaamin2768 4 ай бұрын

Zabardast 😊😊

@weloveallah6913 4 ай бұрын

Inshallahhhh

@rabishahshah7520 2 ай бұрын

M b a cy e krti hn Alhumdulliah m b BHT thk hogi hn or rat daily sorh e Rehmn sun k soti hn neend sahi ati h neend bethr hogi tu sb bethr hoga

@weloveallah6913 2 ай бұрын

@@rabishahshah7520 m too... but mje ab awazon s dhamak s hajoom s phobia o gya h attack start o jata h😭😭😭

@falahmunawar 2 ай бұрын

@rabishahshah7520 Apko kisi cheez ki zrurat nahi, sirf khud ko samjhana hai k calm down, mujhe anxiety ki hr ek symptom hui, Mera weight bhi bohat Kam hogya tha, but Alhamdulillah ❤️ ab mein bilkul theek hu, sb symptoms khatam, Allah sab k liye asaani kre, lkn itna asaan nhi hota, Jo bhi symptom hai uske Saath normal life guzaro or 1, 2 had to mein changes dekho

@hafeezahmed7003 4 ай бұрын

جزاکالللہ بہت ہی اچھی بات بتادی ہے ڈاکٹر صاحب دعا ہے خدا سب پریشان مریضوں کو شفاع دے خدا آپکو آجر دے امین محبت سب سے نفرت کسی سے نہی انسانیت کی خدمت سے ڈاکٹر صاحب خدا خوش ہوتا ہے اور ہماری دعا ہے خدا آپکو صحت دے لمبی عمر دے امین شکریہ

@rafiqahmed7003 4 ай бұрын

جزاك الله صحيح ليكهئيں

@zainabkhan-rc3lc 4 ай бұрын

Poora wazu krne se hi sukoon ajata hai wazu krne k baad Bismillah parh kar pani piye to anxiety khtam hojaegi inshaAllah

@weloveallah6913 2 ай бұрын

@@zainabkhan-rc3lc really??? M wazu to krti hn daily alhamdulilah namazon k lye but ye attacks 🥺

@muhammadibrahim5057 Ай бұрын

@@weloveallah6913 ullaaj hi hul ha jaisa baqi Disease ka ha

@timstongaming Ай бұрын

InshaAllah theek ho jayeingi@@weloveallah6913

@Galaxies-Galaxies 4 ай бұрын

I hv started stretching as per yr advice....i m stay at home.mom...and feeling tired and heavy and hv upper back pain....these stretches r v v easy...and hv super results....i do these in morning in my bed...just after waking up...and then in day time also...thank u soo much...❤❤❤

@qarisahib7474 3 ай бұрын

سب سے اچھی بات جو لگی وہ وضو کا نام لیا

@Maan-clan 4 ай бұрын

جب بھی بے چینی یا گھبراہٹ ھو تو سمجھ لیں کہ آپ کے اکاونٹ میں پیسے کم ہیں اور کوئی مسئلہ نہی آپ بلکل ٹیھک ہیں (ماشاءاللہ)

@sahilbaloch1616 12 күн бұрын

ڈاکٹر مہربانی

@zf80521 4 ай бұрын

Zabardast I did it for Vadu nd Alhamdullillah I m perfect

@nimrazubair5816 10 күн бұрын

Meiny abi kia mujy b bht farq parha wrna 3 4saal se dawaiyan kha kha k thak gai hu mei thnk u

@nazneenabdullah9132 4 ай бұрын

MASHA ALLAH JAZAKALLAH khyr Dr sahab 🎉 Yaqeenan ALLAH ki hr choti se choti bat me bhi koi maslehat hoti hy Subhan ALLAH ❤

@shayantahir1900 4 ай бұрын

Allah hum sabko sehat o tandrusti day ameen

@foodforeveryone73 4 ай бұрын

جزاک اللّٰہ خیرا کثیرا ❤

@shahnilabukhari5303 2 ай бұрын

اللہ تعالیٰ آپ اجر دے مجھے پہلی بار کرنے سے فائدہ ہواہےشکریہ

@zeeshansaeed2957 4 ай бұрын

Very amazing results...Jazakumullah-o- Khaira

@nasimdioumane2522 4 ай бұрын

Thanks Allah paak aapko hamesha salamat rakhe ameen

@muhammad9022 Ай бұрын

واہ۔۔۔جزاک الللہ

@fatimashahid14 4 ай бұрын

ماشاءاللہ 💖 سبحان اللہ 💝

@AsshKhan-c8y 27 күн бұрын

Namaz and wazu is solution of all problems

@abdurrazzaqshah9220 4 ай бұрын

Jazakallah Dr sahib, shower of Allah Pak blessings be upon you sir.

@lubispensieve 4 ай бұрын

JazakAllahuKhairan Katheeran Doctor Saheb

@SaadSaad-v8n7n 4 ай бұрын

ALLAH aap umer draz kre aur seht aur tandrustee de,

@ShakeelKhan-w5e 4 ай бұрын

ماشاءاللہ ڈاکٹر صاحب

@sabagul9269 4 ай бұрын

Masha'Allah Islam Zindabad ❤❤❤

@foodandentertainment3511 4 ай бұрын

Dr.Khalid's healthy remedy is very useful

@9000jawaki 4 ай бұрын

Jazakal khyera very effective

@AzharZia-f8g 4 ай бұрын

JazakALLAH ❤

@AmadMajeed Ай бұрын

MASHALLAH

@Zaviyar89 4 ай бұрын

Main to 10 Saal se Severe Anxiety mein hon. Jab se Muscular Dystrophy diagnose hui. Pehly running mutasir hui, phr Walking, Phr steps aor neechy beth kr uthna mushkil huwa. Aor ab fully dusron pr depend..... Sath Liver, Respiratory aor Heart b mutasir ho chuky.

@knowledgeseeker6768 4 ай бұрын

Allah aap ko sehtyabi ata farmaye.bohat asani de Ameen.

@Zaviyar89 4 ай бұрын

@@knowledgeseeker6768 Aameen!

@dailyproductsforyou1534 4 ай бұрын

Allah apko sehat ameen ❤❤

@Zaviyar89 4 ай бұрын

@@dailyproductsforyou1534 Aameen!

@SamrenNaz-rx6df 4 ай бұрын

Allah aap ko jald az jalz sehetyab farmaye or aap ki har bimari takleef ko rahat me badal k mukammal shifa dy Rab aap ko meri dil se dua hai aap k liye sab bimaron k liye Aameen Sum Aameen 🤲🤲

@ghazanfarmehmood4071 4 ай бұрын

May ALLAH STAY BLESS YOU AND GIVE YOU LOMG LIFE. AMEEN

@khaulahburki7869 Ай бұрын

Very well doctor sahib

@theglobalfreelancersnetwor4956 2 ай бұрын

my favorite since my childhood

@SabRab-z1x 3 ай бұрын

JazakAllah khair

@shahnazjaved372 4 ай бұрын

Amazing how easy it is 👌👌

@CalmArcade-bv9ty 4 ай бұрын

MashaAllah Salamat raho ❤❤

@fazalmalikakif5555 4 ай бұрын

ماشاء اللہ سبحان اللہ ۔۔ ڈاکٹر صاحب ! اللہ آپ کو اجر کثیر عطا فرمائے ۔ آپ کی شخصیت اور انداز بیاں اتنا اچھا اور دلکش ہے کہ بے اختیار تعریف کرنے کو دل چاہتا ہے ۔۔ دعائیں انگلینڈ سے 🤲🤲🤲🤲❤️❤️❤️❤️

@tazeenzaibvlog7370 4 ай бұрын

جزاک اللہ

@mohammadmustafa4129 4 ай бұрын

Thank you sir I always pray for u love from quetta

@aminansar5294 4 ай бұрын

Thank you sir. God bless you

@MuhammadNaeem-xn4sl 4 ай бұрын

یا باعث اللہ یا نور یا اللہ سونے سے پہلے گیارہ مرتبہ پڑھو اور 21 بار بسم اللہ الرحمٰن الرحیم پڑھ لیں انشاللہ زبردست نیند آئےگی ۔۔یقین اور اللہ پر بھروسہ کرکے پڑھیں

@Superman-gh9xs 3 ай бұрын

انشاء الله ❤

@AbdulAziz-n3m2n 3 ай бұрын

@@Superman-gh9xssir mujay be depration haa please help Mery karo sir mai both parashan hoo

@nadiashahid5849 2 ай бұрын

Jazakallah ho khairrn kasira

@usamakhan-yl9lt 2 ай бұрын

Yes right 🥰

@b.salam7425 29 күн бұрын

" in shaa Allah " rewrite in arabic correctly plzzz kindly.stay Blessed aameen

@sabihaazmat6555 4 ай бұрын

Mein b yhi soch rahi thi k ye tu wazoo ka treeqa hey jo aap bta rahey hein . Itne mein aap ne khud hi wazoo ki bat ker di . ♥️🌹🌿🌷👍👍👍 Slamat rahiey Dr .Saheb

@farooqmuneeb3401 4 ай бұрын

Ameen

@sabihaazmat6555 4 ай бұрын

@@farooqmuneeb3401 Aap b slamat rahiey . Itne pyar se aap ne aameen kaha . Jeetey rahiey .

@noshabaw 4 ай бұрын

آپ کی اس وڈیو کے بعد میں نے نماز کو باقاعدہ پڑھنا شروع کردیا ھے

@sabihaazmat6555 4 ай бұрын

@@noshabaw MashaAllah Allah istkamat rukhen . Stay Blessed . 🌷🌿🌹🌿🌷

@rukhsanatariq5202 4 ай бұрын

Thanks JazakAllah

@M_98443 4 ай бұрын

Jazak allah zbrdst allah khush rakhy aapko

@azankhanazankhan9165 4 ай бұрын

Jb b gabrahat ka attack yani panic attack ho ya dil gabrae tb hein ek lmba sans lo phr sans rok lo aanken bnd kro dil pr daiyaan hath rakho or sans roky hue he jitni dfa parh skty ho parho( Allah humma bikhurrmateekka reebaeel ) sans rok kr aankhen bnd kr k dil pr hath rakh kr jtni dfa prh skty ho parh phr dkhna kese ek dum dil ko skoon mil jae ga inshallah sb mere liye dua krna meei preshania door ho jaen. Ameeeeen

@MurkKhan45 3 ай бұрын

@@azankhanazankhan9165 Amen Allah pak apki sari prehniyaan door farma dy subko sehat wali zindagi dy Ameen

@WerfanaFata 4 ай бұрын

Nice 🎉🎉🎉🎉🎉🎉🎉 I do it now so I feel really relax 🎉🎉🎉🎉🎉🎉🎉😊

@nabyar.nabyar 4 ай бұрын

Mashallah Doctor Sahib, you are the one who is sorely missed by people because you are doing a great job in helping people and sending a good message to people.

@shahbazarshad6024 4 ай бұрын

Excellent information

@ISRARAHMED-fs8ip 4 ай бұрын

جزاك الله خير. الله يحفظك

@MirzaRasheed-v6o 4 ай бұрын

Doctor sb I watch your videos and very much inspired by you. I am suffering from tinitus since 2021. Have consulted many ENT specialists but eventually they tell me there is no cure and I will have to use hearing/ maskers for the rest of my life. I have read that stimulating vegus nerve improves tinitus. Pl guide

@AsaanEnglish_000 4 ай бұрын

Excellent video as always 🎉

@GulsDiary 3 ай бұрын

Wonderful ❤

@ZulfkarBhutto-d1u 4 ай бұрын

Thanx Dr sahib❤❤❤

@muhammadijaz5649g 4 ай бұрын

SubanAllah❤

@FareedaKhanum-g6p 3 ай бұрын

Bht zabr dast 👌👌

@nazishbilal3160 4 ай бұрын

Very good informative video

@زيبالنساء-ف7ث 4 ай бұрын

سبحان اللہ

@nabilaiqbal3997 4 ай бұрын

Very nice sir

@OwaisShaikh-u8o Ай бұрын

Alhamdulillah

@SabihaKitchen 4 ай бұрын

Walekum assalam 😢jzak allah 😢

@mubarakalisanjrani1946 4 ай бұрын

Excellent

@SABAFAMILYVLOG-fi4oe 4 ай бұрын

Zabardast 👍

@AbdulMunnan-pb5wg 4 ай бұрын

ماشاءاللہ

@abdulsattarkhan4746 4 ай бұрын

MashaAllah

@MamoonaAndleeb Ай бұрын

Plz prayer for my mother fast recovery and long happy life 😢

@Abdulfatah-w9o 4 ай бұрын

اس کو بولتے ہیں رب تیرے در طوبا کرتا ھوں انشاللہ پریشانی دور ھو جائے گی 🇵🇸🇵🇰فری فری فلسطین

@almashashmi8752 4 ай бұрын

So good

@ayeshashabbir1842 4 ай бұрын

😮 میرا دل تو ہر وقت گھبراتا ھے

@qureshiqureshi0072 4 ай бұрын

Very nice

@Azan-rb6gk 4 ай бұрын

🙏 SubhaAllah 🙏 mashallaha 🙏 ALLAH 🙏 ne 🙏 Deen 🙏 Islam 🙏 mein 🙏 hr 🙏 beemari 🙏 ki 🙏 shifa 🙏 rakhi 🙏 hai 🙏 wozu 🙏 mein 🙏 masa 🙏 karte 🙏 Hain 🙏 tu 🙏 sakoon 🙏 milta 🙏 hai 🙏 SubhaAllah 🙏 mashallaha 🙏 ALLAH 🙏 U 🙏 AKABAR 🙏 jazakAllah 🙏 khaira 🙏 AMEEN 🙏 AMEEN 🙏 AMEEN 🙏🙏❤

@JunaidKhan-ws2nb 4 ай бұрын

Mashallah

@Nazimshah-v5x 4 ай бұрын

Allaha ap Ke karr kary I am panic attack patient 😢

@Bashakhan1 4 ай бұрын

Assalamalykum sir Anxiety depression k leye ketamine therapy ka use karna sahi hai ya galath hai ??

@imranullah8078 4 ай бұрын

Good

@Iampeacefulsoul-s8h 3 ай бұрын

Listen surah yusuf ye Ghamgheen dil ka ilaj hai

@hiramajeed6575 4 ай бұрын

Venalax 75 mg best for anxiety?

@Bobo_Murod-r9i 4 ай бұрын

what supplements u recommend? I know Normotim for anxiety, Is it good?

@AliRaza-wb7fw 2 ай бұрын

Piyare bahi ye waham he apka Koshish kare khud ko mazboot or Allah pe chor de Surah Yaseen ki daily tilawat kare namaz k Sath Allah ko khoob yad kare dekhen mot to barhaq he lekin Allah ko khoob yad kare ye Allah hamen tawaj dilata he jab ham khoob duniya ki ranginyon me mashgool hojate or Allah ko Bhool jate he Allah ko khoob yad kare

@aftabbabudubaidubai1225 4 ай бұрын

Does Hypercalcemia can cause muscle cramps?

@qaisarqureshi4623 4 ай бұрын

❤❤❤

@erumpakistani4752 4 ай бұрын

slam mein bhi beauty soaps shampoos whitening creams banati hun. best knowledge share krty hun apna 8 saal ka experience share krti hun.

@mushtaqueahmadmemon5081 18 күн бұрын

Beashk Beashk Nimaz see Sukoon milta He

@fouziahm7u 4 ай бұрын

Doctor Sahab agar Kisi larki ka bachpan Sy bone marrow ho hi na to wo life mein survive kr jy Gai ya nae.

@SamrenNaz-rx6df 4 ай бұрын

Kar jaye gi Allah pe pora bharosa rakhen doctor sahab ki history nahi suni aap ne kitni takleef me kitni himmat hosley se Allah k hukm se ye hamare samne hen misal ki sorat aap himmat na haren ilaj k sath Allah se dua krti rahen namaz perhen or Sureh Fateha perh perh k khud pe dm karen Sureh Rehman sune Qari Abdul Basit ki aawaz me dekhen kitna farq pare ga In Sha Allah Get well soon 😊😊

@izzatullahshah 4 ай бұрын

Geo Murshid Geo

@Heard.Unheard 4 ай бұрын

Murshid to sirf Qaidi 804 hai ji!!!

@MohsinKhan-nq7mq 3 ай бұрын

Will this work

@farahjamil804 4 ай бұрын

Kindly ap sb mery liye dua krain ap sb k mri theek ho jaoun. Mujhy aesa lgta hai jesy mei koi dream deikh rhi hun. Allah sy mery liye dua krain

@gannuofficialsingh468 3 ай бұрын

same

@hamzashahir1001 2 ай бұрын

میں نے کیا ہے مجھے بہت سکون ملا ہے

@NasreenNoor-v5o 4 ай бұрын

Rat ko kry ya din ko

@AZANSAJIDVillage 3 ай бұрын

سر جی پلیز خوف اور گھبراہٹ کا مکمل علاج بتائیں میں بہت ہی دو تین سال سے اس بیماری میں مبتلا ہوں

@lailamalik2620 3 ай бұрын

Take therapy. Koi b reasonable psychologist. Because hta ye sirf dimag ka game h

@shangiguly1398 2 ай бұрын

mera be ye masla hy

@decoratewithiffat1558 4 ай бұрын

Aoa Dr shahab main ap kay mobile per massage ker chuki hun appointment kay kay par sir koi reply nahi aur phone bhi receive nahi hotta kindly main ap kay pass ana chatti hun

@Iqra_Nafees 4 ай бұрын

👍🏻

@kaprivenom5316 4 ай бұрын

Sir pl come to Peshawar

@waqaschuadhary5010 4 ай бұрын

Dr sb ap Allah k bhaly bandy hein Kindly suggest any good psychiatrist 2 ko try kia unko swiaye paisy leny k or nashy wala dawai deny k koi kam ni Plz consider my request

@anasali9339 4 ай бұрын

Apka office kha h???

@rizwanaali7318 4 ай бұрын

or hMara or hamary hukmara o Ka Kiya hoga

@AhmadSajjad-x3g Күн бұрын

Sir fone member plz

@amnaabdullahamnaabdullah1181 4 ай бұрын

Mjy ek masla hai plz meri help kry Mjy es trha feel hota main jesy kisi gari ya kashti main hn bethi or main movement ki condition main hn mera ser halka rhta mjy lgta meri body mery control main nhi hai

@Rosestyle111 4 ай бұрын

Apni eye sight check krwayen

@amnaabdullahamnaabdullah1181 3 ай бұрын

@@Rosestyle111 2 bar krwa li hai check thk hai