Anxiety फ्री दिनचर्या के 12 नियम रोजाना ये करो मानसिक परेशानी कभी छू भी ना पाएगी

[@sidsawant100]

Wake up early Practice Gratitude 1 glass water with honey lemon kali mirch and sendha namak Exercise sweat 1 hour 15 20 minutes deep breathing Meditation 10 minutes Routine schedule yourself CBT PRACTICE 4 TIMES 8 12 4 8 Second workout in the evening Deep breathing exercise 10 min meditation Eat dry fruits milk seasonal fruits Write a diary Gratitude points

[@indalsingh1737]

Sir dil se 🫡🫡 Such a real guru, real doctor🫡🫡

[@akashone4297]

प्यारे भाइयों आप शक्तिशाली हो ईश्वर के अंश हो आप में असीमित शक्तियां है मन के बहकावे में मत आएं मन जो सोचता सोचने दो उसे सही मत माने यकीन मानिए ये मन आपका एक रोया भी न उखाड़ पाएगा आपका शरीर शक्तिशाली है कोई विकार नहीं है आपको बस मन दूषित है कोई बड़ी बात नहीं सुबह जल्दी जगे योग और मंदिर में ईश्वर की आराधना करना चालू कर दो यकीन मानिए पहले दिन से ही वरदान की तरह काम करेगा और फिर धीरे धीरे आपके अंदर गलत विचार दूर हो जायेगे आप स्वतः ही आनंदित रहोगे एक बार इस आनंद की आदत लग गई फिर आप सभी का जीवन खुशमय हो जाएगा ...प्रभु आप सबको शांतिमय रखे आनंदमय रखे जय श्री राधे❤

[@DeepaAwasthi-d4q]

@@akashone4297 mn to bekar hai chnchl

[@GadhviBhimsing]

Bas yahi ek upay hai har har mahadev

[@GurwinderSingh-mu1hr]

App mere liye bhagwan hi ho app ki baiten sun Kar hi main thik ho jata hun dr sahib thanks very.........much

[@Ajinkyakevlogs-jh7jo]

Thank you for this valuable vidio sir 🙏🙏🙏

[@mohammedsultan3087]

Excellent sir my abhi behtar feel kar raha hu ...thank you very much

[@laxmipariyar9416]

Thanku sir very very thank you me vi bohot dar rahi hu pichhle 5 din SE Aapne aap dar Lagta he avi SE ye routine follow karti hu thanku again

[@raovijendervir3813]

I am saw your video first time and say it's very useful for anxiety patient. Good job Sir

[@ShazuSofi-fv4xe]

Sir. You are very kind hearted Allah bless you. you are serving humanity

[@vijayjatale7050]

🙏🙏🙏🙏 real you are great sir tumhare Jaime doctor bahot kam hai dawai to Kai doctor de sakta hai but ap Jaise samjane wale doctor kam hai ap Jo lecture dete ha na sir adhi bimari tumhari lecture se kam hoti hein Bhagwat kare apko bahot lambi Umar de

[@vikeshkumar2295]

Bahut bahut dhanyawad bhaiya ji❤❤❤❤❤

[@SanjayKumar-td5pb]

एंजायटी मुझे भी है मै सर गोरखपुर से हूं बहुत अच्छी से आप समझाते है नमस्ते सर जी

[@rahulpathak5706]

बहुत ही अच्छी video.

[@deepakbisht4231]

Bhagwaan apko humesha khush rakhe thanku so much doctor❤

[@TheRuchi2010]

Thank you so much doc🙏

[@Dhunmusicc]

Life bahut kharab tha anxiety ke karan, aur bahut sare videos dekha lekin kuchh jyada fayda nahi hua. Jabse aapke videos dekhne laga aur aapke kahi hui baton ko follow karke sab thik ho gaya. Thank you so much sir 🙏🙏

[@chessstudy3204]

Bhai pura process toh batao aakhir kiya kya or kaise acche se bataoge toh hum bhi wo karenge

[@Dhunmusicc]

@chessstudy3204 Agar tumhe anxiety hai to ek baar psychiatrist se baat karo aur medicine lene ko agar bolte hai to lo. Mujhe nahi pata na tumhara symptoms kya kya hai. Psychiatrist se milo aur therapy ke liye drktv kafi hai

[@chessstudy3204]

@@Dhunmusicc Aapne Therphy ko kaise follow Kiya tha likh kr ki Bsh aise hi mn me?

[@Dhunmusicc]

@@chessstudy3204 Aise hi

[@Dhunmusicc]

@@chessstudy3204 Aise hi man me CBT ka videos dekho

[@shivanshi-k7d]

Meri anxiety n depression se bahar aane me aapki videos bhot helpful n fruitful hai mere liye... Aap bhot ache doctor ho hats off to u . For me u r like god 🙏🙌

[@meghajoshi1959]

Aap thik ho gye hai

[@shivanshi-k7d]

@meghajoshi1959 no

[@meghajoshi1959]

@@shivanshi-k7d aapne comment m likha hai

[@shivanshi-k7d]

@@meghajoshi1959 helpful hai thik ni hui hu ache se improvements hai

[@meghajoshi1959]

@@shivanshi-k7d aapko kya problem thi

[@manojyadav-gf2gx]

Excellent explanation, very very close to the problems encountered while facing anxiety. Thanks a lot Dr.Sahab.

[@shreepanchilalaofficial]

Good sir

[@shreepanchilalaofficial]

Good sir

[@shreepanchilalaofficial]

Good sir

[@shreepanchilalaofficial]

Good sir

[@shreepanchilalaofficial]

Good sir

[@jaysuryaJaysurya-g2f]

Am Frist viewer thanku Dr.ktv

[@Nitudevi_662]

Bahut achcha Sikh dete Hain sar aap 🙏🙏🙏

[@RanjitaKhadse-l5h]

Muze bahot help mili hai aapki video se thank you so much

[@nileshsahu7273]

🎉🎉🎉🎉🎉lovely video

[@devendrarawat7988]

Help full video. Thank you sir ❤

[@AthiqRaza]

Sir you are a great person sir

[@tejkumarteji5411]

You are right doctor Kanhaiya sir ji❤❤❤❤❤❤

[@anwarsajan6619]

Namate bahya ji❤❤❤

[@UNIQUE_ADARSH_BRO]

Thank you sir 🙏 you are best doctor ❤️ ♥️ 🙏 💖 💕

[@Deepak_kumar_Nayak]

Kis kisko Anxiety hai like karo 👍

[@ManishYadav99845]

Sir hamko 13 year se enxity dipression ninde na ana kya sahi ho sakti hai

[@shivalamsal4976]

Namaste doctor from Nepal may god always bless you ❤❤❤❤❤❤❤❤❤❤❤❤

[@ASHUTOSHSINGH-ol2of]

Thanks sir🙏🙏🙏🙏

[@naveen755]

Excellent Doctor. Best Regards, 🎉🎉

[@ManinderSingh-to6ej]

Sir u r great... Thanks for help me to improve my problem.

[@jainsingerrajkumargoyal4818]

बहुत सुंदर सर 🎉

[@MohitSharma-kd1ow]

Sir superb information

[@pnricustoms4279]

Thanks sir for this video

[@PkArt-i7o]

Bahut achha laga aaj ka bideo ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Nitudevi_662]

Main aapka video dekhkar bahut achcha feel Karti hun sar 🙏🙏

[@saikatsaha_005]

Aapko koti koti Pranam 🙏🙏🙏🙏🙏🙏🙏

[@madhuprakash4289]

You are a gem sir ❤️😍

[@vikramraut423]

Thank you so much 🙏

[@_11sahil]

Thankyou sirji❤

[@drsrikanthadduri1739]

This will be my favourite video sir. such a informative video . Thank you sir for supporting people with mental issues .

[@nehapoddar3746]

You are great sir 🙏🏻😊

[@neetuchauhan5713]

Thanku doctor 🙏

[@syedfazalabbas3029]

Tysm❤

[@jasminekaur2029]

Thank you sir ji for routine

[@TarunJain-ro1ox]

Bhut sundar bataya sir

[@mohanpokharel5170]

Thanks sir......

[@virendrakumarsharma7969]

Excellent way thanks 🙏

[@shitaltarak5157]

Bahut jabardast sir

[@vishalbhalla3150]

So nice of u 🎉

[@rajkumargupta1947]

Very good health advice.

[@IstiyakAli-cu6ic]

Thanks sir aap ne humko jindagi di hai

[@SudeeshSaldanha]

Thanks sir for kind information ❤

[@rksharma4957]

Thankyou Dr for this video

[@SarhanSibtain]

Thank you thank you thank you very very much

[@tanukapoor2255]

Bahut acha video hai

[@BharatRaj-y5j]

Thank you so much ❤sr ji ❤🙏🙏

[@deepakmendiratta3280]

Nicely explained.....,

[@bishwanathchaudhary5197]

Very fruitful information

[@YadavSadashiv]

❤❤thanks sir❤❤❤❤

[@bikashsanyasi8530]

Sir you are great person I salute you thankyou very much for your help

[@SarhanSibtain]

Thank you so much

[@ranusinghnanditeam6771]

Very nice 👍

[@chefdilshadkitchen8067]

Great information sir God bless u ❤

[@Advitmom.1234]

थैंक्यू भैया

[@RavikantDahiwal]

धन्यवाद

[@GudduKumar-lr3hc]

Thank

[@MahatabAnsari-o6m]

Bahut informative video h

[@souravghorai3632]

Bohat bohat dhanyavaad

[@YashodaGoyal-uv7de]

Thank u so Mach sar nice information.....☺️

[@sonamudainiya6188]

Thank you

[@sanjeetkumar-vw5lj]

Bahut hi sundar

[@nipunbiswal1087]

Sir🙏🙏

[@mandeepSingh-dc7vu]

Great Dr Saab

[@leenagargoti7851]

Thanks

[@arnavsingh3634]

Goooddddddd❤❤❤❤ho aap

[@JAIHANUMANJI2]

Thank you❤🙏❤🙏❤🙏🌹🙏

[@KhanSaiffaishal]

Hats off to you sir

[@riteshsonker1765]

Sir aap bhagvan hai ✌️

[@sunitabawa3851]

Veri good sar veri nice

[@SudhirKumar-u5l9t]

Hoti h😊

[@RajibDas-hb6qt]

Brahmi Vegetable with Ghee with Haldi & Keshar is best for anxity.

[@ChetnaBhongale]

Brahami vegetable kaisi hoti hai didi

[@JitenderSingh-t1g]

Niiiiiiiiiiic sir ❤

[@jarahatke709]

Kesar bahot effective hota hai anxiety me.

[@shikharohilla4051]

Deep breathing works a lot of we include it daily in part of routine also if we write down the things it also helps to declutter the mind

[@rahulsingh-ip9lp]

Namaskar Namaskar and very very good information

[@Sheelamehra-i8b]

Sri vicharon se utna dar nahin lagta jitna symptoms se jyada dar lagta hai

[@mohanrajak6877]

Love you sir

[@SujeetKumar-qk4ud]

Sir hame face bahut sad lagta hai mai running bhi karta hun 1 years se 😢😢😢😢😭😭❤❤

[@Simran-d7r5d]

Yes sir here we also use Stress support from Planet ayurveda is very effective.

[@GadhviBhimsing]

Dr sab agar ye khane pine se khusi mil jaye to duniya me dukhi koi nhi hota 😂

[@AdilAzami-g6k]

❤ thank u sar

[@rajkishorchhatria4879]

Namaste ji

[@VikramBhalerao-k8w]

Barabari sar ji

[@suhaibkhan6225]

very❤ helpful video sir

[@BhimasenDalei-b1e]

Super thanks sir

[@anshutyagityagi2988]

Bhut acha h

[@pandeybrother4025]

Love you guru ji 💗💗💗❤❤❤❤