The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

[@amichiganblackman3200]

I pray that this information becomes mainstream soon. There is so much needless sickness.

[@karenwalsh8483]

Dr. Atkins’ Diet Revolution was published in 1972. He advocated control of carbohydrate consumption and emphasized both protein and fat as the primary sources of calories. My husband and I have been followers of Dr. Atkins for over 20 years and want to emphasize that he deserves credit for this “new” low carb phenomenon.

[@balexandras]

@@ForeverYoked 1920's or thereabouts... recent newspaper(from 1920's) clipping was shown on one of Dr.Eric Westman's videos...

[@cbattles]

Dr. Eric Berg has done more than anyone to popularize the keto diet, explaining how it works, teaching and teaching. Chiros are the way to go -- natural healing. All these pharma drugs aren't helping anyone with anything, but killing people by the score.

[@songsofthecentury3909]

@karen walsh True Dr. Atkins was an American cardiologist. All cardiologists know you have a heart attack/Angina after a high-carb diet. That's when he realized his patients also lost weight.

[@songsofthecentury3909]

@@cbattles Berg is a charlatan & a chiropractor & has very limited knowledge of medicine.

[@boomerang6130]

Atkins had heart disease when he died. Atkins is not a heart-healthy diet.

[@nikkodymom8605]

Dr. Hallberg’s Ted Talk is exactly how I came to use ketosis to reverse my prediabetes and increase my insulin sensitivity. 10 months and I’ve lost 72 pounds, more than I wanted too! Ketosis makes me feel awesome and the weight melts off. Thank you so much, Dr. Hallberg!

[@TerrilianReya]

Nikkody Mom AMEN! She helped both me and my youngest son to reverse our Type 2 Diabetes as well! Congratulations 🎊🎈🍾🎉

[@TheLucidDreamer]

I’m about 70 down so far this year with no sugar Keto Diet I mean lifestyle because I’m never going to eat carbs or sugar again

[@user-cd5mt8ee6l]

hi I'm just discovering her! how are you doing 3 years later? is there an easy keto cookbook you recommend? congrats on your success❤

[@luckyhanger1326]

How do you know you reversed your insulin sensitivity? Having a low blood sugar and normal A1C does not mean you are insulin sensitive. The only way to tell is to do a glucose tolerance test and if you eat a fat based keto diet that test will likely indicate your are not insulin sensitive. Also, about 30% of the population will get dangerous LDL levels on a fat based keto diet, how is your lipid panel? Check your APO(b) level to get an actual measure of CV risk due to lipo-proteins that carry LDL and triglycerides, those lipo-proteins are the actual cause of CV risk. Since you already lost your weight 3 years ago, what are you doing for weight management?

[@NAVIOROLtd]

​@@user-cd5mt8ee6lReverse Your Diabetes Diet: Take Control of Type 2 Diabetes with 60 Quick-and-Easy Recipes by Dr. Dr. David Cavan Dr. Sarah Hallberg its her book 🙏

[@shelleyhuskey1216]

THANK YOU DR MARK AND DR SARAH ( I will always love you Sarah and never forget meeting you in college and being a part of your life - You were a remarkable woman... none of us will ever forget you and the positive impact you have had on our health care system!)

[@twinklestar4814]

I love this video. I went on a keto diet, and my blood sugar went from 132 to 111 in a week. My Dr. Was blown away.

[@SRV2013]

Mine went from 160 to 100 overnight. My doctor was not pleased.

[@lukkassuhn6761]

@@SRV2013 I bet he wasn't. Now he's going to have to find more patients to recoup the money he's not making on you lol

[@NoTrashInHeaven]

@@SRV2013 Yes ! Keep it up, educate your doc by showing its sustainability!

[@leticialopez6820]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenge's.

[@nicolevonw8101]

Bc you quit eating sweets!!!!

[@jeffostroff4810]

This was great, Mark! What a tremendous loss we had this year when Sarah tragically passed away.

[@Jimfrenchde]

She was actually very charismatic.

[@craftymystic4868]

My brother in law was able to drop his insulin entirely, and his primary care doctor refused to see him anymore. Luckily his functional medicine doc was more than happy to. And he dropped 80+ pounds. Thanks for getting this info out.

[@jenifermegaris3724]

I am lamenting that the world is so slow to pick up on this great information. I know there is no money in good health. I am not type 2 but prediabetic and want to get this resolved now, not later. Thanks Dr. Hyman for the great job you are doing getting this information out to the public. Thanks to Dr Hallberg for her great work.

[@leticialopez6820]

Herbal treatment is 100% guarantee for diabetes type one cure, the reason why most people are finding it difficult to cure diabetes type one is because they believe on medical report, drugs and medical treatment which is not helpful to cure diabetes type one. Natural roots/herbs are the best remedy which can easily eradicate diabetes type one finally, Please visit and write Dr. Idialu chat.whatsapp.com/C7pnDc9hVvX49SaE2X0GI3 for any health challenge's.

[@alphacause]

A lot of people at work have noticed my tremendous weight loss success - having lost 100 lbs (going from 230 lbs to 130 lbs) using a low carbohydrate diet, in conjunction with intermittent fasting. I get approached by so many people at work about it that, after a while, I used to get frustrated having to repeat myself about why the diet is safe and why it is effective. Now I just point people to Dr. Sarah Hallberg's TED Talks presentation on the subject, as a good summation as to the diet's efficacy and safety. While I have read many books and watched innumerable presentations on the keto diet from physicians and researchers, Dr. Hallberg's presentation offers the simplest, most concise, and yet still very cogent case, for doing low carb. Her TED presentation, which specifically focused on type 2 diabetes, is relevant to many people who I work with, who are either full blown type 2 diabetics, or are on the cusp of being so. Thank you Dr. Hyman for giving her your platform so that she can extend her reach.

[@user-cd5mt8ee6l]

hi there, first off congrats on your success! I'm just discovering her. I was wondering if you can point me in the direction of her Ted talks? ty!

[@NAVIOROLtd]

​@@user-cd5mt8ee6lReverse Your Diabetes Diet: Take Control of Type 2 Diabetes with 60 Quick-and-Easy Recipes Paperback -by Dr. Dr. David Cavan Dr. Sarah Hallberg her book❤

[@jennysims1]

I’m an Australian and I’m angry that the wrong information has been given to diabetics for many years .I have just been diagnosed with type 2 diabetes and my doctor wants me to commence medication. I have no started a low carb intermittent fasting way of life. I’m having another blood test in a few weeks. I’m not taking medication and will continue with low carb / IF Thanks for this video. I will do further research on reversing diabetes

[@NAVIOROLtd]

Please go to learn more about intermittent fasting and ketogenic/carnivor/ paleolithic/bulletproof diet (as a lifestyle!) ,prolonged fasting (3-5 days)& autofagie Also watch few documentarys " low carb documentary" "ketogenic diet","Fat documentarie" . Helpful channels fromDr. Pradip Jamnadas,Dr. Jason Fung ,Dr. Ekberg, Dr.Berg, and books from Dr. Robert Lustig, Dave Aprey, Dr. Ben Bikman, Jason Fung., "Big fat surprise" Nina Teicholz And please give away this sources for others as soon as possible -It's a life changing ❤

[@yogameditationinsight]

She has so much to share. I wish he had let her speak longer without interruption. What a renegade and a great Dr. to take such powerful action.

[@balexandras]

search youtube channel for Sara Hallberg for more info.... and Twitter:@DrSarahHallberg; #LaurenElizabeth

[@TheFrankHummer]

Sarah Hallberg has spoken about the (misleading) heightened Morning fasting blood glucose reading the keto dieters experience. Morning FBG readings are misleadingly high for keto dieters. I have experience this myself, as a keto dieter. For the last 16 years, my Morning FBG has ranged from 99 to 107. But when I finally got a blood testing kit, and tested myself throughout the day, I found that my AVERAGE NON-morning fasting BG is 79. The Dawn Effect will raise my BG from a middle-of-the-night reading of about 82 up to a "morning" 8:30 or 9:30 am reading of 105, due to healthy fat-adapted insulin resistance. My doctor and I finally did an HbA1c test. It turns out that Sarah Hallberg and I were right: My HbA1c was 5.2%, which is near ideal, when you look at the relative risk ratios. I'm 63 years old, and feel great.

[@annav7538]

Frank Hummer agree. I’ve now been hearing to take your blood sugar readings an hour to two hours after awakening and not to worry if you are 90-105 range when you first wake up.

[@sheilacollins9384]

Thank you for raising this Frank. I am helping a friend who is diabetic understand the Dawn Effect. The numbers were intimidating at first (they are getting better each day). I am hopeful that she will have a great A1C two months from now.

[@fevelasco7119]

Where canni buy these

[@TheFrankHummer]

@@fevelasco7119 You can go to a pharmacy and buy a blood test kit, along with testing strips. I like the "Embrace PRO" brand. This tests "plasma" glucose, rather than "blood" glucose, but there's a simple conversion: BG = PG * 0.9. You can look this up and double check.

[@nancywoodruff4494]

Powerful. Especially like Dr. Hallberg's ending points: let patients know reversal is possible, educate physicians, change diet guidelines and subsidize healthy foods. Regret, however, that the conversation did not identify specific healthy fats, nor talk about food quality.

[@rmf2941]

Avocados, Organic grass fed Beef and butter, Ghee, 1/2 & 1/2, whole cream, coconut oil, nuts like macadamia, cheese, MCT oil, eggs, etc

[@alphacause]

Ross Fairweather, that is a pretty good summation of the healthy fats that should be on a keto diet.

[@peterdewitt9609]

After watching this one, I literary got up and did the HAPPY DANCE! Justification that I'm doing everything right. I am having a thought that my VA doctor needs to support me in this eating plan and not just push pills.

[@TheFrankHummer]

Good for you. It's very hard to go against prevailing opinion.

[@Msjewel1981]

LOL I did the happy dance too! My blood sugar went from 125 to 104 in a week. This is SUCH great news, the medical establishment cannot deny the success of folks reversing their blood sugar/diabetes!!

[@TheFrankHummer]

One thing that really comes out in this video is how robustly effective -- and fast working -- the treatment is for many people. The problem for the public is that it's somewhat inexpensive, and therefor the medical community will prefer to dump billions of dollars of research into "medicines" that are only marginally beneficial, and which make only the slightest dents into the diabetes problem.

[@mischievousmuffin5568]

Drs are useless. In my experience you gotta try stuff and listen to your body

[@MonsymarketingEP]

Great information. Suggestions The volume is too low And please talk about sympathetic vs parasympathetic nervous system and the relationship to tolerate fats. Based my knowledge Sympathetic is always in alert mode, stress all the time, it can handle only this types of healthy fats avocado, butter, eggs nuts, oils and seeds and few wild caught salmon and sometimes grass Fed ground beef, better with white meat. But parasympathic can handle any type of meat including processed foods. My question is maintenance nutrition and to be realistic with our routine. Which carbs we can add at least 2 days a week? How to do maintenance? Thank you

[@lauracole4470]

Thank you so much Dr. Hyman and Dr. Hallberg. I have done it all, including gastric bypass and my blood sugar did normalize, but caught up with me again 5 years later. Before I had done low-carb that helped, but could not lose weight. My A1c went up from 5.2, to 7.1, and now I am researching and listening to anything I can find, and have brought it down to 6.6, so far, still working on it. I am not strict, but have cut back a lot on processed foods, sugar and dairy, breads, etc. Now am trying to eat more good fats, veggies and non starch carbs. Thanks so much and please bring us more info!!!!!! It takes time, but so worth it.

[@jimbattaglia8317]

Mark another great guest but volume inconsistent. They appear to be adjust to her high pitch but your conversation was very low. I had to play on my BOSE to hear your questions.

[@lorettacarroll6015]

5 years ago I was lucky to be referred to my endocrinologist. She is fantastic. Started me on low carb for first couple of months before moving me to keto. Currently down from 352 lbs to 173 lbs. My last A1C was 5.3 at the beginning of May. Yes, still on metformin but working on phase down to stop it completely.

[@annav7538]

Thank you to both of you for choosing to be on the frontlines fighting against this terrible diabetes epidemic. My dad died way too young from it and I realized he could have been saved had I known all of this. It can’t be easy going against those promoting our current “Standard of Care”. It’s broken and it’s going to take courageous physicians like you to reverse this epidemic. Many thanks!

[@hendrickvannievelt7597]

Sarah Hallberg and Jason Fung , I have listend to them both. Took their advice and prestodiabetes gone in 2 months. Thank you Sarah and Jason

[@drtmaya22]

Most MDs I have treated feel the same way. They feel unaccomplished because all they do is prescribe medications and see little to no change in their patients health. I love that you are open to see what other natural based doctors have been talking about for over 75 years. Keep it going doc. But do give credit where it is due.

[@JasonMaggard]

This should be required listening for anyone who is diabetic or prediabetic, or even overweight and insulin resistant. Better yet required for doctors to watch. They do a poor job with late diagnosis, and recommending inaccurate diet interventions. With clients I suspect of being IR/pre/diabetic, I use a simple glucometer to test their postprandial glucose (simulated glucose tolerance test), and often (usually) find they have surprisingly high glucose levels... it is a good tangible way to show people what they are eating is a problem and they need to reconsider their diet.

[@sjmac9737]

A very impressive woman. Thanks to her "awakening" think how many she has helped.

[@mirelah6560]

ABSOLUTELY MARVELOUS- I just love you wonderful people... Ooohhhh how I wish I new yesterday ( as in 20 years ago ) what I know today ... well ... better late than never... From 106 kg to 83 kg today ... I learn every day from you guys... Started in 2017 - my body takes is time with weight loss. Sometimes goes 2 months without any weight loss. It drives me nuts 😂😂😂, but than I think that this keto / lchf is what I will like to do for the rest of my life & it calms me down... No stress = no cortisol...No cortisol =no desire for carbs ...😱😱😱win-win situation ... Take care & God bless you ... Keep on keto ....xoxoxox from Denmark 🇩🇰 🇩🇰🇩🇰

[@glassmands]

thank you Mark for continuing to spread health, wellness and longevity words of wisdom to the masses

[@JonJon-ue3xb]

Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me lose that stubborn fat without harming my body.

[@MetabolicMuscle]

Dirty keto

[@VoiceoverMomentum]

My Type 2 IS reversed after 1 month of Dr Hallberg’s Virta Program. I now have double digit sugars!! 2 weeks in I also had to get off my blood pressure meds. Blood pressure averages about 117/75. That’s back to what it was for decades before hypertension. This DOES happen!!

[@Anna-xg6lv]

My friend on metformin for 10 years.. after ketogenic diet for 3weeks.. blood sugars normal and is off of all meds...

[@toni4729]

That's the way to go. Well done'

[@jensenkv69]

I am living proof of this. I came to this on my own. In 3 months... I lost 60 lbs. With a low to no carb diet change. I quit taking my type 2 meds because it made me feel sick like I had been poisoned after YEARS of meds.. metformin and victoza. And controlled my sugar level with my diet. Adding exercise helps me keep myself mentally healthy. I live to THRIVE now ... I only eat things that can be found in nature and non processed foods as much as possible. It has been 2 years.. I am maintaining and still losing weight only more slowly. I am so much happier. Please keep sending this message to the world.

[@Ladystardragon]

Awesome talk!! I have been working on Keto for a few weeks now... But now I know where to refer my sister who has been diagnosed Insulin Resistant. She's busy and I know she won't track down a bunch of sources to piece the information together, as I have... But, if she can get everything she needs in one place, her chances of doing it skyrocket!! Love you guys!! Thank you for your strength and smarts and COURAGE! to bring the GOOD NEWS to the masses!!!

[@jabencarter88]

The audio isn’t very loud and not consistent. I’d recommend mics that a clipped to your shirt. Just a small critique.

[@thalesnemo2841]

@Jaben Carter I’m using a USB speaker .

[@yvonnekiwior9633]

I hope She gets to meet Dr Jason Fung from 🇨🇦 who too has discovered this.

[@beegeandpeege]

Thanks for promoting the truth doc! Keep up the great work. We can reverse our global health crisis with great information like this!

[@ewaluchter-wasylewska763]

RIP Sarah!

[@jamesmarmora7145]

Great interview. Can’t wait to learn more about ketogenic diet. Have a friend developing early Aphasia and dementia. Hoping he will try this diet.

[@audra7593]

I've been a fan of Sarah Hallberg since her Ted Talk at Purdue U. many years ago. She addresses the evidence so prominently in her most recent speech on Jul 7, 2018 - Uploaded by Low Carb Down Under. I am a pharmacist, obtaining my CE's and practicing 'evidence based medicine' on information primarily by pharmaceutical companies who have a vested interest in promoting whatever they are selling or national agencies supported by pharmaceutical companies. I am not villainizing the source or the information, just concerned that the information is not from varied sources. You do such a good job when you challenge the 'status quo' . Do you think it is worth looking at well documented case reports done by citizen scientists? I am seeing so many youtube personalities who are experimenting on themselves with nutritional ketosis and sharing results. It would be interesting to critically assess what they do, how they interpret results and determine what motivates them.

[@TheAnnestube]

Audra McCoy i agree totally

[@balexandras]

#DrStephenPhinny and #DrEricWestman great youtube sources

[@7Dorie]

Awesome podcast! Dr Hyman and his guest speakers are always thought provoking and informative. This is yet another production that helps us take control of our health. Thank you, Dr Mark Hyman!!!

[@donaldreitsma6419]

I do not agree with the high carb by volume - that’s just confusing. Protein does not turn to sugar - see Dr. Bikman’s latest presentation. Depends on level of insulin resistance. A ketone level is not important as long as there is carb restiction. Ketone level is based on how effective the liver is.

[@rdrake316]

Yeah she threw me for a loop with counting total carbs vs net carbs. So insoluble fiver impacts insulin???

[@TheAnnestube]

I agree with you, i would find that confusing too if i was new to the keto path. Keep it simple.

[@lynnw1708]

Agreed

[@VoiceoverMomentum]

I had gastric bypass 13 years ago and am doing great. Was off diabetes meds in 3 days.

[@MarkVA71]

Great conversation! Love Dr. Hallberg!

[@jackiefrost574]

Thanks for explaining a keto genic lifestyle. It makes a lot of sense to me because I am a diabetic who has tried other diets and I felt that I definitely needed some healthy fats in my diet.Kathleen Frost.

[@R25725]

Among healthy fats Pure coconut oil is the No.1. Then, gee butter, Ghee, whole cream, walnut, cheese and eggs. Total fat intake per day must be 70 to 100 grams. I using these items since 3 months. Now my Hb A1c is 5.5. Thanks to Dr.Sarah Hallberg and Dr. Eric Berg.

[@Cinderella57]

Great work! Hopefully the healthcare community will soon wake up!

[@brookea.8727]

More volume please?

[@danielleesposito5213]

I love Sarah Hallberg and what a huge loss to the world it is that she is no longer with us

[@allenhenry7868]

Please increase the pickup of your microphones. I have the volume maxed out and still have a hard time hearing the podcast. I can always turn you down but I can only turn up the audio so high.

[@denismguitar1552]

I see comments about low volume but I have my volume on my iPhone 7 down about one third and hear it great. And that’s with a TV on in the same room. I wonder if different internet connections change the volume.

[@plug_65]

No volume issues here! It's on 6 on my Huawei and all good.

[@aniccadance13]

DenisMguitar I’m watching it on an old iPod and sound is perfect.. perhaps some people have hearing issues..

[@thalesnemo2841]

No I had to use a USB speaker using an iPhone 6s the volume is a bit low.

[@beverlywestover6387]

3 years ago I was told I have diabetes a gave me them pills medforman and I went home and did not take none of them pills and I got on my phone to see what you eat so I quit eating sugar and high carbs I keep checking my blood sugar to see what made it go up but I could not have no more than fifty test strips for 50 days that is only one a day I was checking two or three times a day so I ran out and just used what I learned what spiked my blood sugar dont eat. So now I am on the keto diet and I love the fat and vegies and meat. I love avacodos eggs bacon nuts seeds strawberrys cheese havey cream real butter no bread ever and learning new recipes that are vary good keto. This has brought my A1C down to normal and I well stay on this the rest of my life.

[@gabrielekennedy6123]

Rest in Peace , Sarah.

[@monicaambs]

Blood sugars don't always tell us whats going on inside the body. We know from Gerald Reaven that this condition, Diabetes, starts a lot earlier than that. What is it going to take to wake up GP's so that they can save their patients lives?

[@AnimaLibera]

Monica: Saving your patients' lives is nice, but making a lot of money (and receiving gifts from Big Phama) is better.

[@evianx1]

I have been doing intermittent fasting 23-1 and 16-8 and an organic grass fed free-range and wild caught ketogenic diet for over three months along with supliments My morning glucose numbers have been consistently going down yesterday my morning glucose was 80 the day before it was 96 at five pm it was 69 the glucose spikes don't happen anymore. I feel fantastic and have lost 12 pounds But yesterday I went in for my lipid panel blood work and this morning I got my results back and my A1c went from 5.9 to 6.5 and my cholesterol numbers are jacked through the roof 379 . My tryglicerides are way way down though. I want to find out What REAL tests are out there. The inflammation is down the neuropathy is gone, the feeling is coming back to my feet. But according to the blood work they are gonna tell me I'm a kook. I only am eating real whole foods no added chemicals or nitrates am under twenty grams of carbohydrates per day. My HDL is 36mg/dl my LDL is,328mg/dl ; No sweeteners moderate protein more leafy greens and cruciferous veggies. I have an upcoming meeting with a nutritionist and they probably will give me an earful of crap about something I'm doing wrong but Im sure their solution will probably not help me. I'm in a bit of a funk about all of this. I don't trust these tests

[@monicaambs]

@@evianx1 Your should find yourself a doctor who can work with you in a Ketogenic diet. There is a website called DietDoctor and perhaps a list of doctors who are educated on how to reverse Diabetes. I know there is a group of doctors also in Canada called IPTN. They deal with many conditions using therapeutic nutrition.

[@albertocarranza7647]

Thank you doctors and God bless you

[@TheCrystalCort]

What an amazing interview. Thank you!

[@ruthbiafora5443]

Thank you for the greatest interviews!!

[@r.leroux6718]

Virta Health’s proven, non-pharmacological approach to successfully reverse type 2 diabetes is a paradigm-shifting game-changer that should command the attention of all. Why can’t the medical community keep up? Their stated goal is to reverse type 2 diabetes in 100 million people by 2025 - what tax-paying, medical professional can’t get behind that?! Thank you Dr. Hallberg and Dr. Hyman for sharing this important dialogue.

[@Fair-to-Middling]

Keto is great for those with diabetes or prediabetes, but I have a 5.3 A1C, glucose 92, and am underweight so it's a little different for me. After 3 months of doing keto, my total cholesterol went up 100 points, and my LDL went up 80. My Trigs and HDL are really good so I'm not sure where I go from here.

[@nicolevonw8101]

Girl get the fuck of that keto crap!!!!!please detox by going high fruit high veggies and legumes.. hi lower fat but eat your avocados and nuts and olive oil in moderation or very minimally. I wish you luck!!!! Get off this keto unless you’ll try vegan keto! But stil, this keto thing is not ok . 😘

[@cbattles]

Try a BLT salad. Yummm. For one person, cook 4 slices of bacon, cut into bite sizes. Slice a cup or two of cabbage thick or thin, as you like, and use this for your 'greens.' Add sliced onions and one ripe, fresh large or medium tomato cut into bite-sized pieces. Season with salt and pepper and add a dollop of sour cream (in lieu of mayo) along with all the drippings from the cooked bacon. Toss it. You could also add chick peas or anything else you want. You could use lettuce instead of (or in addition to) cabbage, but cabbage works great in this salad. It's a meal.

[@enka3]

Could we also add to your last list reversal acknowledgment, doctors education in nutrition etc...Medical insurance covering the whole body, including dental, that’s the entry to Wholesome nourishing Foods.

[@djohnson-ku4cl]

I used to have Type-II years ago. So yeah it's possible to get better.

[@swimfit57]

What a great video! I wish all the doctors had Virta health! Plus I think insulin should be checked in the standard Blood draw!

[@christislord7003]

I love Sarah hallbergs info and this is the best education we can give our clients. I’ve done it to my clients and myself and has attained wonderful result. The only bad thing I encountered is that the pharcy is not happy with me now. They even limit my request for test strips. I’m sure Coca Cola and Pepsi is mad at this too.

[@SHAWNA499]

I wished that I could hear them better.

[@calvinheadley5218]

I'm disappointed that you did not provide a link to her blog or the Virtahealth.com website. I am fast becoming an acolyte of Dr. Hallberg.

[@toni4729]

Try LCHF Down Under. You will find her there and a lot of other doctors on the same thing.

[@sylviawolff433]

When will this reach across the land!?

[@easypeasy1216]

I have reversed stage 4 kidney disease to normal functions due to cutting out grains, carbohydrates and processed foods. Volume is too low.

[@balexandras]

AWESOME!

[@reneekennedy716]

"Chronic, progress pushed out and no going back - paralyzes people, takes away their hope, takes away their control." AND the fact there is a "lot" of money to be made off of sick people. Thank you Dr. Sarah Hallberg for being the shiny light you are.

[@cynthiahansen2341]

Excellent!

[@rospez1763]

Great info! Change the world!

[@jimbeaver27]

Wow that feeling in the morning with C8 MTC oil powder in my coffee, pop a ketone pill, and do my morning stretching and exercise. Ketones are so good I am amazed this is legal.

[@scispiracy]

The belief that eating extra protein will kick you out of keto due to gluconeogenesis is only a myth. The truth is protein is just as important as healthy fats on the ketogenic diet.

[@annav7538]

Natural Revolution Agree. The key is to keep the carbs as low as possible.

[@brookgraves368]

It may be a case by case situation. Just because animal protein over a certain amount doesn't negatively affect you personally, doesn't mean it is a myth. I am Type 1 and even small amounts of meat will raise my blood sugar levels significantly.

[@NoTrashInHeaven]

I agree. My husband is a 50year t1D, not a low carb-er =/ so I understand the complications (stress, exercise, gut issues etc) effect your blood glucose. Glad that you're getting this great info, hope you're doing well!

[@NoTrashInHeaven]

@@brookgraves368 I agree, there are also many complex factors, i.e.stress, exercise, gut issues, etc. . as my husband is a 50year t1D, though not a low carb-er =/ . Glad that you're getting this great info! How did you get to this non status quo awareness ?

[@williamdavidhilton6659]

@@brookgraves368 Small amounts of meat raises your blood sugar? Are you referring to processed meats cured with brown sugar?

[@donaldreitsma6419]

Not just beta cell dydfunction alone but also alpha cell and liver function. not lack of beta cell functiin but overfunction resulting in hyperinsulinemia.

[@JimenaLerma]

But, thousands have also reversed diseased with a Whole Foods Plant based diet, which one is healthier in the long term for humans and the environment?

[@idahoviking]

Different methods work for different people. And there are lots of fats from plants.

[@hollynoel7736]

One doc I watched said both work according to studies, but plant based is not sustainable for long term. I was plant based for 15 months, I followed the McDougall diet. I did feel better after I started plants, but my digestion was terrible. On Keto now almost six months and feel so much better than when I did plant based.

[@elizabethhogan3296]

Plant based diet.....translation VEGAN....is not a natural diet for humans. In our 2+ million year history on earth, there has never been a vegan culture. Humans lived as hunters and gatherers for the majority of that time, a diet that consisted of meat and low starch plants and small amounts of fruits like berries. It was a very low sugar, low carb diet. The ketogenic diet if done correctly does include a lot of plants, but low starch ones. In order to reverse diabetes it is necessary to eliminate most sugars and high glycemic carbs. There is a very interesting lecture on KZbin by Loren Cordain, "Origins and Evolution of the Western Diet". You might enjoy it.

[@idahoviking]

I really can't eat a high volume plant-based diet. Part of my large intestine has been removed, and adhesions throughout my intestines imply poor motility. If I eat large volumes, I will obstruct and die. Therefore, keto. Add exercise and small amounts of laxatives commonly used in ice-cream (such as guar gum) and I do just fine.

[@truthseeker713]

I did a vegetarian then vegan diet for 20 years. As I grew older I started developing metabolic issues. I transitioned to paleo then low carb/Keto. I have never felt better in my life. Energy is great. Mood is awesome. And I lost weight for the first time in my life. In 5 months 50 lbs just fell off.

[@martinirving3824]

Another huge issue around 24;00. Doctors are being very well trained in how to prescribe drugs. At the same time they are given no training on how to take patients off drugs. (De-prescribe, titrate down). This is evidently a problem with diabetes patients. It's an even bigger problem with pain patients and mental health patients. The large majority of doctors appear to have no idea how to taper a patient from an opioid or benzodiazepene let alone mood stabilizer or anti-psychotic. Makes sense, they are informed by drug reps that these drugs are safe and non-addictive (physiologically).

[@classicalmloo1216]

Can you speak to the carb intake in Europe? Because they’ve been eating bread and pasta for a long time and don’t have these kind of metabolic issues? Is it possible that the insulin results come from toxic grains and carbs which are more the norm in the states? Just musing here…

[@ayushtiwari6269]

Are you able to cure seboric dermatitis please make a complete video on it,?

[@WeAreNotGoingBackEver]

Wonder if they offer financing? $249 per month is a bit steep for me.

[@coleencmckay]

Dr. Hyman you know even if it's the biggest portion/quantity of the macros, that non-starchy vegetables are low carb. So it's never a high carb diet and to say that confuses people, keeping carbs under 50 grams is the definition of low carb!! The most important thing to say to understand this lifestyle is a metabolic shift, by getting energy from fat the majority of the time rather than glucose....so no grains or legumes. Better to say high vegetable but still LOW carb diet (under 50 grams), high fat, moderate protein, whole food lifestyle. Most calories are in the fat and the 50 grams of carbs scomes from vegetables.

[@robertbairt928]

So giving a type2 insulin is akin to curing a Heroine addict with Methadone or opiates like Oxicotton(hillbilly Heroine. Reminds me of Alice Cooper's song lyrics on Go to hell " You would give a Diabetic a Candy Cane". Good Work U 2

[@greensmoothieparty]

intramyocellular lipids are the root cause of type 2 diabetes (insulin resistance) - Dr. Walter Kempner reversed diabetes back in the 1940s - Go Nutritarian!

[@shinmancheung4930]

Yes, the volume is too low. I have this problem, too.

[@toni4729]

She does other lectures, have a look. Good luck.

[@sjmac9737]

Just got from the American diabetes Associates website, "Why should you eat less saturated fat? Because saturated fat raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk for heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke." "The goal for people with and without diabetes is to eat less than 10% of calories from saturated fat. For most people, eating this is about 20 grams of saturated fat per day. That is not much when you consider just one ounce of cheese can have 8 grams of saturated fat." This is shameful for the association. They are killing the people they are representing. Look at how they are funded. Oh my, drug/ Insulin producing companies.

[@chiclett]

June 8 2023 RIP

[@mischievousmuffin5568]

Anyone out there have autoimmune issues and are using keto to treat them. I'm 6 days in and see some improvement so far. Hope I can beat this crap

[@rochellesammy7176]

How does one get access and become a patient of this program

[@cocotian5409]

How long to cure blister eczema?

[@andyspark5192]

Question If a couple has type 2 diabetes or at least one of them and they conceive a child, will their condition increase the risk of the child to become type 1 diabetic ? What if, at least one of them has insulin resistance, will that increase the risk too ?

[@sarahaugustine4185]

Think diet. You control a child's diet and you can do that wisely.

[@patriciafinney5532]

Very hard to hear Dr Hyman - who is looking tired again. Tell the man to get some rest!

[@nicolevonw8101]

Are tell him to eat carbs!

[@nicolevonw8101]

He doesn’t look tired though? Some people just have the eye circles- like my mom. She’s very healthy. Keto isn’t healthy though!

[@songsofthecentury3909]

Atkins 1.0 was very high fat & Dr. Atkins was crucified for this. Atkins 2.0 was very high in fat for 2 weeks & high in protein thereafter. However, he suggested if you start gaining weight go back to the high-fat induction diet. So Dr. Hyman is quite wrong about Atkins's diet. Dr. Atkins was a cardiologist, unlike Dr. Berg who is a Chiropractor.

[@sheilacollins9384]

How does one explain the success some low fat doctors have with their diabetic patients? I don't believe they are having the level of success that doctors like Sarah Hallberg are, but it does make me wonder if there are other factors, maybe elements in the standard American diet, like highly processed vegetable oils, that are also influencing disease rates? Or maybe the low fat "success stories" are mostly anecdotal?

[@MikeG-js1jt]

I thought you might be pulling my leg, so of course I checked it out and..... crap!......... sad state of affairs, sorry to hear that

[@martinirving3824]

The keto lifestyle, high-volume, low-density carbohydrate, high fat diet.

[@Jimfrenchde]

When the Phen Fen plan didn't work out, I made this horrible joke: I prefer the Fat Fat plan instead of the Phen Fen plan. I may have been right, even though I was joking,

[@iandalrymple7255]

I have done keto and have done whole food plant based. I get worried about heart health / cancer with keto presuming I am consuming a lot of animal products and then I get worried about diabetes and brain health on whole food plant based. I think I might try whole food plant based keto which will be real hard. Any input would be appreciated in general or about whole food plant based keto

[@thalesnemo2841]

@Ian Dalrymple Lots of nuts such as macadamia nuts , Brazil nuts, walnuts , Avocados

[@tsavage4185]

Thank you Steve, Sarah and Mark. Always follow the money. GP's make money from diabetes, Cardiologist make money from heart disease, dietitians make money when people are overweight, the medical system generates great wealth for investors when people eat to much and Insurance companies make huge profits when people are huge, unhappy and unhealthy. The system is so corrupt that big government , big healthcare, big agra and big pharma are working together to both make us fat and cure us from a systemically induced disease which they created and which can be cured from a single dietary change. Eat 20g of carbs/day or less and within 30 days your type II diabetes will be virtually gone 80% of the time. I have had five cardiac events over 20 years, a triple bypass, a stent and four angioplasties and have had type II for over three years. After the last event my cardiac doctors told me there was nothing more they could do. Today, I ride my bicycle 60 min. /day, have lost over 50 lbs in just over 65 days and have dropped 80% of my meds. I no longer take any diabetes meds at all. Doctors are forced to follow an ideological dogma not focused on your health, but the systems wealth. Keto works, but you must be very strict and follow the keto program of a knowledgeable Doctor. I will say this again, keto does work, listen to these Doctors and others, they will save your life and give you back your health. Their advice on youtube has given me back my life at age 60 and I will be eternally grateful. Sarah and Steve are two of the smartest clinician out there and Mark knows keto and this program inside out. Cheers from one happy and grateful follower.

[@CatholicHousewife2017]

My Ferritin was only 8 & Iron Absorbsion level only 7 so my Doctor said to increase meat, especially beef, and stay away from all plant foods because of their anti-nutrients prevent the body from absorbing iron and all other nutrients.

[@nicolevonw8101]

7!? Girl that’s really low omg. I’ve been down to a ten before... but one time I bled internally from university caused by bacteria and I lost all stores of iron. You poor thing you need to get help!!!! I am a vegan now and my iron is perfect! Never in my life did I have normal iron until I went wojole plant food vegan and stopped gluten And grains as I have celiacs. I eat high carb vegan but it comes from all veggies and fruit and legumes. Legumes are full of iron and protein! ❤️❤️

[@garettguenot2589]

Why does the video skip

[@tophermagellan6017]

wow, why are doctors so against it.

[@annav7538]

Topher Magellan because they are given standard of care guidelines and afraid to go against status quo. They are not taught nutrition in medical school and may not understand enough to realize this makes total sense.

[@megavegan5791]

Because LCHF only treats your high blood sugar symptoms and does nothing to treat the underlying diabetes. It actually makes you more insulin resistant.

[@toni4729]

@@megavegan5791 UTTER BULLSHIT. There is no cure for it anywhere. If you want to live on drugs keep up the drugs. If not, listen to the doctor that's doing to talking.

[@adamfullerton479]

I started Keto July 1, 2017 I am type 2 and was insulin dependent with an insulin pump. I went off all insulin and all diabetic meds by November 2017 I lost 80 pounds. However I have been stalled since April I can not lose anymore weight and my a1c went up this time. What am I doing wrong?

[@evianx1]

My A1c went up from 5.9 to 6 but my morning glucose levels are very low. yesterday it was 80 today it was 109 the day before it was 96 I have been fat adapted and fasting and doing keto for over three months. Don't lose heart.

[@andrewstrasser]

what about hypoglycemia?

[@andrewstrasser]

i would love a video or something on keto for hypoglycemia

[@Yellowjacket45Wall]

so what are the essential carbs again

[@elizabethhogan3296]

Yellowjacket45Wall There are no essential carbs.

[@thalesnemo2841]

@Yellowjacket45Wall ZERO!

[@peachespage2923]

Fibre is essential and it’s found in plant foods.

[@sarahmillson1594]

Did I misunderstand or she said she used be vegetarian and now eating meat?

[@JohnHill-j6l]

I wonder what could have become of me if you weren't the one who came to an interval in my life. Thank you for curing my Type 2 Diabetes naturally Doctor Igudia. I immensely appreciate you