Can I Consume Lactose-Free Dairy?

Can I Consume Lactose-Free Dairy?
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ABOUT DR. MELINA ROBERTS
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Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer.
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ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE
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Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health.
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[@chefe2152]

You are definitely on to something. Example .I figured out I lactose intolerant while a go,i started eating lactose free dairy,and sure enough all my most severe symptoms were gone,but I've been also struggling with GERD.Coffe in the morning caused cough and discomfort, bread as well,glass of wine made me feel really bad,untill last week when I started slowly connecting the dots ,I went off all dairy for 1 week,today I already had 3 espressos, no GERD symptoms, no cough,had 2 glasses of wine ,feel ok,had fair bit of good quality bread,no issues,I wish there was some test to confirm that even lactose free is problematic. Thank you.

[@user-dc9zl4ti2e]

Really appreciate this explanation, thanks doc.

[@CalmVibesVee]

Organic ghee blended in coffee takes like cream. No lactose or casein. 4th Heart makes a vanilla one that is great for coffee.

[@hibiscusdandelionlove7804]

Simple n easy to understand

[@sebinjoseph8849]

Can we drink Buttermilk instead of milk