What I Eat - Balance Hormones Naturally - Mood Boosting Foods | Dr Mona Vand

If you want to try these adaptogens by four sigmatic - here is a link to get 15% off your first order:
foursigmatic.com/drmona2
(*my hot tips - Chaga in the morning, Cordyceps before being active, Lion's Mane when you need some help concentrating (like during work or school🤪), and Reishi in the evening to promote restful sleep (the hot cacao is a great dessert and helps you sleep). Also, everything is vegan and gluten-free💚 (International shipping is available)
This video is a little different than my usual what i eat in a day, but it’s sharing different foods i like to incorporate into my day when I’m feeling imbalanced (hormonal imbalances, unhappy, or stressed). Links to everything else (the healthy fats mentioned) below. I tried to find the best prices with the highest quality on amazon - all organic too)!
Organic Chia Seeds:
www.amazon.com/dp/B0083COR56/ref=cm_sw_r_sms_c_api_i_jDKHDbR10GS0S
Organic Coconut Cream:
www.amazon.com/dp/B00113ZZ5U/ref=cm_sw_r_sms_c_api_i_LDKHDb1TMMRS2
Organic Coconut Oil:
www.amazon.com/dp/B00KK679FS/ref=cm_sw_r_sms_c_api_i_fEKHDbW1CQV2Y
Organic Raw Walnuts:
www.amazon.com/dp/B000N1ZB6Y/ref=cm_sw_r_sms_c_api_i_kFKHDbV0W9EV2
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #balancehormones #balancehormonesnaturally
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[@lalylaly27]

Definitely check out Video Info 1:36 Hormonal imbalance in general 2:25 Signs and symptoms: sudden weight gain/loss, infertility, mood swings, depression, anxiety, stress, fatigue, etc. 3:09 Diet Tip: replace carbs for healthy fats; mct oil, spaghetti squash, sweet potatoes, avocado, coconut oil, coconut cream, chia seeds, walnut, wild salmon. AVOID white bread/pasta/potatoes, gluten 6:00 Adaptogens: body balance help; ashwagandha helps thyroid, Tulsi/holy basil helps cortisol 9:42 Healthy Herbs: Fennel for gut health, Thyme for progesterone 10:56 Foods to Avoid: Dairy, gluten

[@daniellehndz0997]

Thank u

[@user-gg1vm2cj1y]

💕🙏

[@Oyuki-Mayonesa]

Thank God! 🙏

[@kapalhill1823]

What foods mostly have gluten in them

[@HummingbirdJewel]

What about cottage cheese and no sugar Greek yogurt? Also calcium carbonate in almond milk? Sorry but plants have consciousness too… they sense fear, want to reproduce.

[@ankitajha]

Cutting out dairy brought a LOT of positive effects for me. The way we treat animals is absolutely going to catch up with us. Coconut milk is a great alternative.

[@Loveanimalsdonteatthem]

Yes! I never would’ve thought dairy would be more cruel than meat but it’s the sad truth

[@fihyohunnie]

Into my 4th day of cutting dairy and I can immediately see the difference.. My face is not as swollen anymore lol

[@dany1654]

because the dairy ur drinkinh is full of hormones and processed like crazy, drink grass fed milk (unless ur already intolerant) but dairy is no culprit if ur not intolerant

[@sayeraeva2809]

@@fihyohunnie cant even take curd?

[@ktosado8097]

You look A-Ma-ZING! I’ve watched your videos for a while and I can see your beautiful transformation. And the best part of this is that is real. Everything you’ve done is natural and pretty much is what you live by. Great job! Thank you for sharing the greatness of healthy habits!! 👏🏼👏🏼👏🏼

[@houavaj3618]

Love this video. Hope to see more video like this in the future. It’s really informative and can help a lot of people who are clueless or don’t know where to start.

[@courtneyfoster9350]

Best video ever! Better than any advice I’ve ever received from my own doctors. Please do more videos like this Mona!

[@alexiatondello]

this was an amazing video! truly the most informative and objective video i’ve seen in ages

[@Ladybug-lz5un]

Good morning doctor Mona, you read my mind I was thinking last night to do a research in the morning about hormonal imbalance and then I get a notification wow! Thanks love your videos you are beautiful inside out 😗

[@ceciliabarragan1028]

OMG I love you! You are so inspiring and informative we definitely need more people like you, love from Mexico

[@DrMonaVand]

Cecilia Barragan so sweet thank you!

[@wendymurdock6333]

Mona Vand, O

[@sophiaparveen4464]

This was sooooo helpful and honestly exactly what I needed to see today. I’ve been struggling with hormone issues as well as thyroid and eczema. It’s been a constant battle but I am eager to heal. Thank you Mona, these videos are very helpful ❤️🙏🏽

[@sanaz6818]

Where u get this

[@martinamiklosova7853]

Try plant paradox, changed everything for me

[@manitapurty6773]

Me too

[@hopesands2381]

Have you tried cutting out dairy? Any improvement?

[@amanda-er7kb]

this video is one of the best I've ever watched. people need to hear this I've been waiting for someone to come out and say these things... I praise u!! lmao ur the smartest ! thank you for sharing ur knowledge, love ur channel. im putting more people onto u☻ , thanks Mona!!!

[@krissyaguilar1814]

My favorite gal ! Her voice is soo soothing , she knows what’s she’s talking about and she’s so pretty ! #goals ! 💕

[@raygames8712]

Cheers for the Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Chireetler Stubborn Fat Rule (erm, check it on google should be there)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got excellent success with it.

[@justines1919]

Yay for celebrating other awesome beautiful women 💖

[@fashionprincesssnook]

Love this! Thank you for all the recommendations can’t wait to try it all 💓

[@lieslwise3294]

Thank you so much for talking about gluten and dairy! When I go off of both of those for like seven days, I feel AMAZING mentally.

[@bunnyman6321]

How you making out now?

[@frauchen9864]

3:11 6:00 8:08 9:43

[@ambern2842]

Thank you 🙏❤️

[@daniellecorb4915]

Signs: weight gain and loss Mood swings Fatigue D High healthy fat diet instead of carbs Adaptogens. Ashwagandha. Tulsi. Herbs; fennel thyme Avoid: dairy gluten

[@lalylaly27]

Thanks!

[@kaurilynn1639]

I needed this SO much! You’re the best, thank you so much for sharing your knowledge!

[@mindylemarque5211]

I love your videos! Love that you are detailed about the information you present. I also appreciate your personal opinion about products, ingredients, etc. Keep up the good work. I really appreciate you! : )

[@monicasherpa4584]

I like this video format. I took a bunch of notes and can’t wait to implement these foods into my diet

[@leadinglife534]

Thank you so much for this video. I usually start to feel very imbalanced a week before my cycle starts. I’ve noticed after it passes I am back to my usual exercise and eating routine. Something I am working on right now with my therapist around stress eating and anxiety.

[@jazzyoh100]

I had to come back here and THANK YOU! You said the simplest thing “You should feel good” and it resonated with me! For so long accepted feeling bad around my period and slipping into a depression month after month. After listening to this, I incorporated adaptogens and progesterone cream. My life has been changed….I honestly don’t have the words to thank you enough❤

[@sstirling27]

Really liked this! Definitely more helpful for me than what I eat in a day videos

[@LeendaLove]

Your voice and the way you speak is so relaxing

[@DrMonaVand]

LeendaLove so lovely thank you ☺️

[@denise_abe]

So much helpful information. I love these kind of videos. I've been wanting to try Four Sigmatic so I'm excited for the Black Friday sales. Thank youuu!

[@MrsJenniferAshley]

I LOVE your videos like this! I’ve been taking adoptogens (specifically rhodiola and ashwaganda) for about a year now and notice a huge difference. I’m excited to look into the others you mentioned. I agree about dairy 100%! I quit consuming dairy and I just feel better overall. I noticed my hormonal acne stopped too! Xo!

[@enonchan6064]

Thanks for your transparency - it kept me from “changing the channel.” Helpful info!

[@D3NNI5HITA]

I enjoy these kinds of videos as well because they are very helpful and I gain more knowledge.

[@titanicfreek01]

I've been taking Ashwaghanda for 2 years and never have I EVER experienced such peaceful, amazing sleep.

[@marioperez6466]

Appreciate video content! Forgive me for the intrusion, I would love your thoughts. Have you researched - Chireetler Stubborn Fat Rule (just google it)? It is a great exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some pretty good things about it and my mate at very last got cool success with it.

[@LALady1]

Which brand?

[@marygeniusz6929]

has it helped with stress? also does it make you sleepy within a few minutes?

[@astridjaye6224]

Do you take it at night or in the day or day and afternoon? I am super sensitive to things at night even if they are supposed to be calming, thank you. I just bought some again to try but think I might do it in morning or afternoon or both

[@titanicfreek01]

@@astridjaye6224 I take it during the day! It doesn’t make me drowsy but when I go to sleep then I end up sleeping so peacefully

[@paulamelo5177]

Thank you for all the information, you are such inspiration for those of us trying to better our bodies.

[@Caroline-Horvath-Rivera]

I love this video, straight to the point and full of info. xo

[@lionloxs]

Great content! Thank you. I enjoyed the format and info you shared.

[@adimccane4603]

This was amazing! Thank you so much. I feel like I have someplace to start!

[@melissahurtado4364]

So informative! More videos like this please.

[@Myrrieee]

Love this kind of informational videos!

[@angelbaby3345]

I really like these kind of videos. Thank u for all the beneficial information ❤️

[@lindseybenavides9066]

Loved this and all of your videos. So informative and teach in a way we can understand💜

[@paradisecolors]

Thank you so much. This was really helpful. I need to watch it again as it had so many great points :)

[@kristianakukulite461]

Can’t remember how I came across your channel but I’m glad I did. Love the informative videos

[@sammatthews692]

I enjoyed videos like this as well. A balance of this kind plus 'What you eat in a day' is a good aim as some ppl like the personally side but this was helpful to a wider audience. 💃

[@ericrebhan8041]

Dr. Mona, promote the products you use and believe in. Have a blessed weekend

[@DrMonaVand]

Eric Rebhan 💛🙏🏼 that’s what i always do. Thank you!

[@dianepierson7266]

Found this to be very informative and so pleasant! Thank you!

[@c.k.1958]

Thank you for all this helpful information I have just ordered most of your recommendations xx

[@kristenschmeltzer1977]

Thank you for making this video!! ❤ so much great information.

[@Nicole-ql7oe]

Much needed!! Thank you!!🧡✨

[@NehaDesai]

Absolutely loved this video! Thank you for all the information :)

[@stephaniecrisp6544]

Can I take the mix while breastfeeding?

[@triciabethelart2300]

Thank you so much for your videos!I found a new favorite channel

[@jbayoda01]

First time I've seen your videos. It was very informative and although I had known about some of the things you'd discussed there is plenty that was new to me. Thanks for sharing.

[@KimAkia]

Awesome video!! very informative, just what I was looking for. Thank you!

[@cindyshepherd901]

I just wanted to come on here and say I do love Four Sigmatic. I’m happy to hear you talking about it. I even go back to old videos just to listen to what you have suggested before I order some.

[@ifeaworanti6465]

Thank you very much for the Info Lady Mona Vand. I Love You!!!!!

[@aandm7772]

Loved this! Please do a contraception drug video - and tips on getting off it!

[@kierrakhan]

Super informative, I can’t wait to try foursagmatic

[@gracewaterman]

This was so good 🙌🏾🙌🏾🙌🏾

[@debbielozano8834]

Enjoyed this video and I am going to try some of these adaptagens! Thank you

[@olindarosales3375]

Hey 👋 Thanks for uploading another awesome video and for inspiring me to make my own KZbin channel! Your the best! Lots of love from Canada 🇨🇦

[@sukiatwal3762]

Nice

[@anmovi6]

Can you make a video about the effects of being on birth control long term and what you can expect when going off birth control?

[@jmouzooni]

Moni birth control caused me to stop producing cervical mucus so I was so dry down there! Had to get off the Mirena then had to get off the pill for the same reason.

[@shellyyvonne2399]

Jennifer Mouzooni omg me too I’m on the shot and it’s affected that as well😩

[@CatherineDelves]

This is why I found this video! My hormones feel so out of whack since I came off the pill

[@EH-wi9dt]

@@CatherineDelves I've been off the pill 2 years now (after being on it for 13 years!) and I'm still struggling with issues as well as PCOS. One thing I strongly recommend is Maca Root tablets, but if you have hormonal acne keep the lower end of the dose as it can flare it up.

[@CatherineDelves]

@@EH-wi9dt Thanks so much for your suggestion, I'll definitely look into them!

[@onefuture6]

Thank you for this wealth of knowledge. It is no wonder I crave for foods like avocado, cheese, salmon, and other natural fatty foods when I'm stressed and tired. Herbs help too, just as much as Jasmine tea.

[@DrAdnan]

Certain macronutrients have been demonized over the years, but each play a part in overall well being and performance.

[@nishnish12]

I just stumbled on your channel and I'm really finding this video helpful. Thank you kindly

[@eva.eva.]

Loved this!!

[@marcecorvera5868]

For how long should I try a low carb (not refined carb as you said) in order to see a changes in hormones?

[@thomaslarsen4257]

Hi Mona please make more “what i eat in a day” i could really use the inspiration for easy vegan meals... thank you for all the good information

[@Heal2Inspire]

thomas larsen but without the four sigmatic 😉

[@DrMonaVand]

Jaana Vryenhoek hahah noted :) gonna do another one next month!

[@VeggieVeganQueen]

Thank you so much for this video. I have been struggling for a few years now with hormonal imbalance. I will definitely incorporate these suggestions into my daily diet routine and see how it works out. You have definitely gotten yourself a new subscriber!! 💕

[@danielagentile8049]

Any change for you?

[@LaurenAshleyS]

Thank you do much for making this. I wad literally going to go back to my doctor about a specific pain that I have been having. I think it's too personal to post publicly but hopefully incorporating some of these tips will help. Thank you so much

[@AgnesBee]

I loved this 🙌 thank you! Super helpful!

[@Mich-tr4bt]

You are lovely and I enjoyed this video. I'm struggling with hot flashes and mood swings, I take great care of myself (no dairy, plant based diet, exercise) but I just can't seem to strike a balance. I'm going to try these recommendations. Thank you!

[@4rmwestcoastmagsonia]

This is coming such in time I have been robbed in my own body and im going thru a literal hell so I thank you truly for this video

[@msarah2865]

Hey Dr. Mona ! You give off such a good energy. I'm on the other side of the world and I can still feel it. Amazing content and super helpful! When you've mentioned your cortisol spikes at around 5 am, its actually because of the Circadian cycle. Waking up from the sleep state is probably one of the most stressful situations that a body has to go through whence the cortisol levels remain high from around 5 am to 9 am if I'm not wrong. Just thought of sharing this information! Hope it helps

[@tinktink7236]

I really enjoyed this it was very helpful for me as a woman dealing with a Thyroid issue and some bad eating habits I’m going to make some changes especially with using dairy No More that made sense, I’ve heard it before but you have to hear it more than a couple of times, this is something they pushed on us starting back in the 50’s that’s a serious habit to break but I will it’s not good for any of us so please continue to share information 👍🏽

[@budingroxas]

I appreciate this video. Thank you :) more videos like this pls! Very informative.

[@delaslight]

Really helpful Mona, thank you ☺️🙏

[@karaikai6047]

Thanks for sharing this tips secrets. So informative😆.

[@lyndawood7937]

Really love your video. I couldn't agree more. You are 100% correct in what you have to say.

[@MsMarvin4444]

Love you Mona!!

[@lucywilliams7189]

Hi thank you so much for all your videos and information. I love these videos as much if not more then the what you eat in a day so keep them coming. Also I am on a Candida cleanse and learning a lot about this, could you please do a more in-depth video on this. Thank you xx

[@nubi688]

Thank you for doing this video it was really helpful 😊 🙏🏾. Can you please do more videos like this one?

[@kathy6762]

Thank you Doctor. Beautiful your advice and you. God bless you.

[@irock5624]

I'm a 50 yr old premen. woman don't go to doctors and am leary of advice, although I found this video very informative and appreciate the knowledge which was backed by your years of research and application as I could tell, thank you

[@Silkyslim48]

Thank you Dr. this video was very helpful.🙋🏾‍♀️

[@marylongoria9431]

Thank you so much for this wonderful information!❤️

[@ellepink1563]

Love this vid! Love 4sigg!! Do more videos like this, pls(:

[@ashleylloyd320]

I'm fairly new to your channel and your videos are so informative. Thank you

[@mhesss337258]

Im a Pharm D. too and love watching your videos!

[@rinamall3880]

Hi, Mona you are a good sales person.

[@iffatsyed2019]

I loved this video! Thanks for the helpful tips. Will definitely try to incorporate them more in my everyday routine. I think everyone could do with some tips on how to balance mood. ;)

[@forabetterrelationshipbetw1244]

Iffat, you could also try writing down or if this is more convenient for you, taking pictures of the meals you eat. Then note in the evening or on the next day, how you feel. Food can boost out mood or even sleep (tryptophane in bananas, dairy ,..), but some people react to certain foods with mood swings, feeling tired, dizzy, irritated gut or stomach, itchy skin, running nose, puffy eyes or faxe the next day, like just wanting to sleep immediately or irritated with high blood pressure and being easily annoyed. This can happen when you have thyroid problems, your gut flora is imbalanced (Mental health!!!) or you have a food intolerance, not being able breaking down/metabolize certain substances. There are lots of online sources or check your local library and make a test by answering questions regarding symptoms. It helped me tremendously!I'm much happier, balanced, less irritated and can sleep so much better leaving out certain foods or taking the rights supplements. After ruling this out for you by a food diary/elimination diet you probably find the culprits. I did this and then knew why I instinctively never liked certain foods or why I felt so terrible after eating some of the foods I loved and ate often. (*edited autocorrect typos)

[@aliaallawi7556]

thank you... for adaptogens, is it safe to drink without necessarily having hormonal imbalance? is it good to just take daily and or on regular basis? to make tea, do you prefer to make them with dried or fresh herbs?

[@fabi8675]

Very informative video, thank you!

[@sagek7949]

Ashwagandha really helps me stay balanced during PMS and also relieved a lot of my pain and discomfort . I didn’t know that I was sensitive to gluten. Since I went ( almost ) gluten free I realized what normal digestion is like.

[@mfree234]

Thanks so much for the adoptogen tip. You can actually find vegetarian adoptogen capsules online! I'm for sure going to be purchasing some!

[@adrianasotelo310]

I was surprised MACA wasn’t mentioned but thank you for all your great tips. I had an experience with this miracle root when my hormones started to go crazy and my Doctor highly recommended MACA so I started consuming it and in less then a month I notice a drastic changes in my sleep, energy, hair, skin, nails, I don’t have anymore cravings before the time of the month, my cramps went away completely to the point that I don’t even feel I’m on my period anymore also a huge difference for hot flashes OMG and I take it everyday in my tea.

[@sunstarsmoon]

I'm trying Maca, I also cut out caffeine which made a huge difference in my painful clumpy periods.

[@Dauphne]

Thanks for sharing this. Very helpful.

[@crystalmichelle6053]

Thank you for all the helpful info

[@zainabshahiwala9872]

Amazing information you’ve put out there! This is so important

[@crystalbrooks5912]

This video was very informative! Thank you I will try Thyme and fennel in my green tea😊😊

[@jennanunn3405]

Love this video!

[@frankie9953]

Thanks for the tips! :)

[@magdalenaroman8241]

Thank you, I will incorporate those good things for my body. I deserve to take care of myself.

[@sophiang2593]

Hi, love to find out your Chanel all the good information . I will appreciate if you can put the link of the products so we can look for them. Thank you!

[@raqsvlogstyle]

Thank you for this wonderful information.

[@balancedessence2099]

Clarity! More videos like this please!

[@Maya23231]

Hi! Thank you for this video! What adaptogens or herb would you recommend for low cortisol in the mornings? Can you please make a video about your own hypothyroidism experience & a video all about dairy alternatives like what cheese is good etc..

[@nadiahsharpe2463]

Licorice, Ginseng, Ashwagandha, and Rhodiola are great herbs for low cortisol