Drop Stance Drill (仆步, pū bù)

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Follow this video to learn the drop stance training drill. This is a special stance and it takes some time to build up the strength and flexibility to do it properly. Take it slow and follow the tips in this video to get a head start on the movement!
Miss something? Follow the free tutorials step by step with the full Back to Basics series: • Back To Basics
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Wudang Way
Episode #27
Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.
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/ john.abercrombie
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[@laszloforgacs6076]

Nice 😊

[@thescholar-general5975]

Nice drill!

[@WudangWay]

Thanks!

[@julianpena1547]

On holidays super eager to resume!!