How To Do Drop Stance (仆步, pū bù)

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Today is the walkthrough on the drop stance or pubu. Follow this tutorial to learn how to get into the posture correctly and get started on some stretching drills. A good drop stance is a combination of flexibility and strength!
Miss something? Follow the free tutorials step by step with the full Back to Basics series: • Back To Basics
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Wudang Way
Episode #26
Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.
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/ john.abercrombie
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[@1888swordsman]

Thank you so much for this. This has seriously helped me with my recovery from chronic pain. I feel so much stronger now

[@rikrot5041]

Great video,thanks.

[@gabryg1849]

Grazie ancora Master Jake 🙏

[@kevinreeves8180]

Excellent, thank you.

[@GiantsHunt]

🌞

[@edikbogun1699]

macanudo, gracias

[@ekaterina_kiselyova]

Эх... Вроде бы все понятно. Уползла тренировать... Х) (звуки страданий *зачеркнуто, кхм... звуки усердия) Благодарю! ,(^_^),

[@theprmm]

🙏☯️