How to Instantly Relieve Sciatica Pain in the Calf

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@The-Highlands]

@@DrRowe constant pain on the upper an lower arm relief?

[@brittanysuppes]

Thank you for all your videos I need and appreciate them all!! 🙏❤️ Can you do a quick video on lumbar pain? I have a disc herniation and anytime I do yard work or exercise it acts up for days on end and I need fast relief this pain is unbearable my pain medicine doesn't even really help😮😢ty Dr!!!

[@brittanysuppes]

Also, hip pain/ psoas musculoskeletal pain when hinging in any way ..

[@DrRowe]

@@brittanysuppes we have playlists (with many videos) for all of those conditions, check them out!

[@theanttfamily1242]

Hello, I would love to see exercises to strengthen the masseter to prevent cracking my molars and hitting my front teeth when I speak. I developed tmd, locked jaw,head and neck pain after the removal of my wisdom teeth. Now my masseter is constantly in pain and my jaw feels off. I cracked my molars from it and now even have nerve pain besides tmd .What exercises do you recommend??? Please help!! 🙏 (I have gone to therapy and will again for tmd)

[@friendofgod9413]

Doctor, you are my hero! You just described everything I'm going through, I didn't know it was called the sciatic nerve pain. The doctor referred me to MRI for back pain on the left and shooting pain all the way to my foot. As if you always know what I'm going through! On my way to work, will be doing these exercises when I get back🙏🏽

[@DrRowe]

Hope the exercises help and please give us an update soon.

[@The-Highlands]

I’m a fan of your work 😊

[@DrRowe]

Thank you and thanks for watching!

[@adrianaracelisministries7600]

Thank you so much! Can you please do videos on foot pain and leg weakness due to sciatica. God bless you 😊

[@alexjohansson5232]

Thanks, Doc Rowe! My sciatica problems seem to be slowly working itself down to my calves, ankles and my plantar fascia. I started with the first three exercises and woke up feeling less pain and restriction. I'll do some more tonight.

[@DRHIPWHIP]

TY Dr. Rowe your passion & track record is second to none!

[@DrRowe]

Thank you and thanks for watching!

[@nettierg]

Perfect timing. I have had sciatica issues for about 15 years, but just about a month ago, the sciatica in now in my shon and calf. I use a tens unit which helps, but having stretches also is nice.

[@usewisdom2]

Wow, thank you so much. These are the best exercises for the calf muscles. You are the best. Blessings and much gratitude for all you do to help humanity. Namaste.

[@elsiebert2273]

Thank you. Ive been having heel pain and these exercises are helpful too.

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@sandyr1789]

Dr Rowe I did not realize the cramping in my leg which starts from my foot arch and travels all the way up to my lower back were related to the sciatic nerve. Thank you for all of your helpful videos, but especially this one.

[@DrRowe]

Thanks for watching!

[@BrandyWiseNL]

Wonderful. My calves were pretty tight, messes up my posture pretty significantly. Underestimated this 😅

[@The-Highlands]

Excellent ❤

[@DrRowe]

Thanks for watching!

[@suayhughes8103]

Thank you for great video!

[@DrRowe]

Thanks for watching!

[@daianerangelkennedy]

Hi from São Paulo - Brazil. Excellent video. Unfortunatelly i suffer with this disease.

[@dianemoore2194]

Thank you very much for this valuable information!🙏🏾❤️

[@michelle_belle89cc23]

Happening right now ugh 2am thank you for this Doc

[@bharghavbalaji3268]

I'm big fan ❤ of your work

[@crisccan]

It is excellent very helpful Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@p.rcoursey44]

I do so many of these. Ty. Ur awesome❤

[@DrRowe]

Thanks for watching!

[@Kalpana869]

Thanks sir great 👍🏻 work 😊

[@DrRowe]

Thanks for watching!

[@DAMN564]

God bless you

[@DrRowe]

Thanks for watching!

[@jakstge6252]

Do you have any videos focusing on how to get relief from spondylolisthesis with nerve compression?

[@alisont308]

Thank you, I’m still trying to find the cause of my calf pain which seems to be increasing (maybe as the weather changes as seems to flare my fibromyalgia up) I’ll be trying the calf massage daily.

[@leehamelin9314]

Are there any core muscle exercises you can suggest when you have spinal fusion of L5S1, love all your videos

[@dorisjcrotty1332]

Would this also work for calf cramps ?

[@DrRowe]

Check out the massage at the end of the video, works great for calf cramps.

[@joebotz1243]

I like to push my toes down into something when that happens

[@Barbsziee]

Hydrate also!

[@drrichagupta7251]

Yes, it works

[@banditcroco9014]

Hey Dr Rowe, I have a meniscus tear on my right side but, I’m getting hip pain and weakness on both sides. Do you think it’s my hip flexors?

[@DrRowe]

Great question to ask your local doctor or chiropractor who can examine your condition in person 🙂

[@noziphomngoma469]

V. Good

[@WILKooZz2k12]

Can you do a video on loss of lordosis please? How to fix

[@POLOLOUS3]

Could this be related/treat pain in the tibialis anterior (big toe and calf pain)?

[@IrishCloverGaming]

I'm in a lot of pain trying these exercises it's turning me of trying to get up and move I'm in a lot of pain

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@IrishCloverGaming]

@@DrRowe spoke to my doctor but he just sead it's a trapped nerve and gave me pain killers and no problem

[@theanttfamily1242]

Hello, I would love to see exercises to strengthen the masseter to prevent cracking my molars and hitting my front teeth when I speak. I developed tmd, locked jaw,head and neck pain after the removal of my wisdom teeth. Now my masseter is constantly in pain and my jaw feels off. I cracked my molars from it and now even have nerve pain besides tmd .What exercises do you recommend??? Please help!! 🙏 (I have gone to therapy and will again for tmd)

[@sabirkhan-do4gl]

Hello sir Presently i got sciatica pain before two days can i do these exercises at this time

[@neergcorp6320]

I have pain in the ankle I find some relief when I rub the inside of my calf. What is that?

[@theanttfamily1242]

Hello , after my wisdom teeth removal I developed tmd and I got my molars and have cracked 3 I also hit my front teeth. What do you exercize do you recommend. I suffer from tmd head and neck pain . Please help 🙏

[@athenamoseler1245]

What about sciatic in the foot ?

[@dinosemr8141]

❤️🙏❤️

[@DrRowe]

Thanks again for watching!

[@peaceandlove544]

I put could in it. Instan relief!!

[@carinkocher9788]

You did what? You put what in?

[@Generald_George4]

That happened to me 2-3 times literally💀

[@radhakrishnanvenkatasamy9429]

❤❤❤😂

[@xenedraa2825]

Wouldn't it be better if we had a band around our foot 🦶

[@LeeCedric-r5o]

14274 Dave Crossing