INSTANTLY Fix Tight Upper Traps

[@shay_box]

Dude, how did you know this is EXACTLY what I needed this morning??

[@nigglewiggle4214]

every time i watch your videos i get annoyed that this knowledge isnt widely available. so many people can benefit from this. thank you so much for helping us all out ❤

[@DrRowe]

Happy to help, and thanks for watching!

[@MusicLeeSarah]

SAME!!!!! It shows he is truly passionate about his trade/practice and helping ppl. That's such a breath of fresh air in a society that is all about $ over ppl and their well being.

[@MrMakeLifeHappen]

Its available to anyone with internet…

[@sadie4289]

Oh my goodness I need this so badly thank you sir

[@DrRowe]

Thanks for watching!

[@SELORONIOS]

you're a blessing for my shoulders

[@susanaxelrod798]

Woke up with the most intense, debilitating pain running up my neck into the back of my ear. Somehow i stumbled upon your videos and I’m so thankful I did.

[@concept_la]

Thank you for the quality content 🙏🙏 this helps more than you know

[@DrRowe]

Thanks for watching!

[@heatherpoletti6692]

I've been having pain and tightness in my traps and neck for weeks. This felt amazing. Thank you!

[@abbyechevarria5322]

Hi my name is Abby. I watched this morning. I had a sore neck. I don’t know if I slept wrong but it was awful. I did your exercises and my goodness it helps so much. Thank you so much I feel so much better thank you again.👍

[@5ebrambila]

Man! This is so effective. Thank you so much! I suffer from chronic trigger points in my left rhomboid and traps and this felt great. 🙏🏼

[@DrRowe]

Glad it helped!

[@MANDEE7962]

Honestly this just worked instantly for me...I'm actually surprised and grateful.

[@cw291]

Great advice sir as always. Been following your videos for years now. Thank you!

[@DrRowe]

Thanks for watching!

[@vickidavis8927]

Thanks so much. I had figured this stretch out on my own but it's super helpful to know it's a healthy thing to do.

[@MusicLeeSarah]

Doc Rowe, you are my HERO! Legit, ur videos have effectively kept me from restarting pain meds. Im holding off as long as possible on thoses. Opiods are no joke. The longer I can go without them, the better. ( I understand everyone's pain tolerance differs and I don't judge anyone for their choice of management of it. Just, my body doesn't tolerate, nor process them well.) Doc Rowe, my liver and I thank you for your uploads!!!!! 💛💛💛🙏🙏🙏

[@AngieF8]

I saved this text it to myself and in a playlist and just now searched because my upper back and shoulder was really tight and it hit the spot, thank you🙏🏻❤

[@alyssasvlogs6022]

Dr. Rowe you always have a video when I need it thank you sm 😭🙏🙏🙏

[@DrRowe]

Thanks for watching!

[@christopherwilson3113]

I always watch your videos, but this one brought quite a bit of relief after five days of excruciating pain. Thank you as always!

[@elizabethfield6526]

Just what I need! Thank you so much

[@DrRowe]

Thanks for watching!

[@breannajones2567]

Perfect timing! I slept wrong and had a crook in my right trap! Thanks Doc! ❤

[@DrRowe]

Hope it helps!

[@leedent70]

The Doc strikes again 👍🏻

[@Tender-Loin]

Dude I did that just sitting here and it helped. Obviously I’ll get up and do it but I like that stretch. Thank you

[@A_Rando_Vlogger]

woooooooow you know EXACTLY what type of work i need done without me even requesting it. you are talented. lol!

[@asiabeekmann7835]

You’ve been saving my life thank you

[@zakkassim3591]

Bro that actually made it so much better thank you

[@NMW-pz8zm]

Thank you so much, this really works! It eased chronic pain for me :)

[@kaylawainwright1352]

You always save me Dr. Rowe

[@bra2566]

This one is really helping so deep, you got a sub & thnx .

[@DrRowe]

Thanks for the sub!

[@codywhiteman4354]

This actually gave a lot of instant relief. Not 100% but a big improvement.

[@the80sfanatic13]

I woke up this morning and have intense left trapeize muscle pain. I did this stretch and half of it went away. Thanks Dr.

[@shehryarmalik5704]

Bruh this is a life changer thank u

[@alexmohabir6382]

worked perfectly. thanks

[@JoseGarcia-le4dx]

Good technique

[@jabbebe]

What a stretch

[@glorialabella6361]

This exercise really feel good. 👍

[@marie-anne8780]

Thanks you doctor, thank you ! 🇫🇷

[@kavithaj2043]

Who are you Man!!! 🧚😇Your god Gifted 💖💖💖Magic in your Logic Movements ... I tried ... Pain gone... Very relaxed . Thanks to a Wonderful soul your🙏💞😇💖💖💖

[@DrRowe]

Wonderful!

[@kavithaj2043]

Always !

[@Nadiaaabdela]

Love this. Thank you!

[@brianslyproductions1410]

You did it again 😂😂this is exactly what’s giving me problems this week

[@hursh6525]

thanks

[@anagabrielle92]

Amazing! Thank you!!!!!

[@sameoldlon]

Saved my life fr

[@ggebhard1]

Thank you!

[@DrRowe]

Thanks for watching!

[@WeddingOfficiantTraceyJensen]

HELL YES!!!! THANK YOU!!!

[@DrRowe]

Thanks so much for watching!

[@ellie_radel]

hey so i have severe scoliosis and I just got a surgery for it but I play lots of sports i was wondering if you could post some stretches for athletes before games/practice to relieve back pain bc I also have a rlly flexible back so most stretches don't do much

[@AngieF8]

Thank you! 🙏🏻

[@DrRowe]

Thanks for watching!

[@TangibleTania]

Very nice! What about mid back on one side? Not sure what I've done but sometimes it just hurts other times my muscle has spasms. Any suggestions for stretches?

[@edwinvasquez2745]

Your the best 🎉

[@I666U]

much thanx !

[@theREALESTrealistUNPOPULAR]

Thank you

[@knowthetruthfindthelove]

love it❤

[@VaCRAYtion]

Wonderful

[@KappaClaus]

Dumbbell overhead press destroyed my traps and this really worked

[@Maxxis1941]

3rd position with chin pointed down and away from tight side is great to stretch the suboccipitals.

[@sunny74763]

god bless you

[@DrRowe]

Thanks for watching!

[@KhoyrulIslam990]

Sir can you talk with you my personnally i had been suffering scapulaire winging since 2017 Right now day to day my trapizieus muscle are down and so weakness and become scapulaire muscle more winged also look my shoulder like abornal please help. Can i get one appoiment with i currenly live in France toulouse

[@valerieshepherd6823]

I have a nerve trapped in my neck on the left side. It causes pins and needles in my arm and numbness in my thumb and forefinger. I think I need to see a chiropractor 😢😢😢

[@konderiprasad9469]

How could we differentiate the Pain is from lumbar spine rather than SI joint Make a video

[@anuradhakondalkar2521]

Too good

[@SOEbanglaArmy]

Idk how you know what i need. Whenever i need something u just post it 😂

[@anotherpilgrim8313]

I feel like this is also giving my neck a deep stretch. Is that okay?

[@oSNAKEEYEZo]

Dam that was perfect

[@lilsanhok]

Lookin like you're posing for a magazine cover! 😆Thanks Doc

[@MaiteBursztyn]

😮😮😮fantástico

[@ImSimplyPhil]

I had a thing in my left trap, felt a popping/ cracking noise right after, I released it?

[@AM_006]

I am getting a stronger stretch on the side of the neck rather than traps??

[@Zara_alexandrian]

You are amazing thanks Dr

[@DrRowe]

Thanks for watching!

[@thakidd5299]

Oh my god this actually worked

[@sambarber4621]

Holy shit that feels good

[@roykalager2360]

I move my arm further away from my body. To get a better stretch. I didn't think about turning my neck.

[@sushipristine]

What's for lower traps

[@vanizell7937]

Doc you need to start having a little jingle or overlay some big words when you take something to the next level. Make it like dragon ball z (which I’ve never watched) and let it breathe fire. Yeah man. Keep it up stud. YOU MICHIGAN-BORN STUD YOU

[@مرجاننوروزی]

Hard fibromiyalji what are you do?

[@eq8979]

👏🏻 👏🏻 👏🏻

[@dilshodmuxtorov9832]

Ozbekiston 🇺🇿🇺🇿🇺🇿

[@melaniestarkey7868]

How could something so simple confuse me

[@jaepriscilla]

Omg 😳 ❤

[@m.j.s.3838]

Kind of hurts my neck.

[@TheCheerjmj]

My neck cracked when I did that

[@desaiviraj]

Nahh.. this is just an excuse for showing off them guns!! 💪 💪 😋😄 But in all seriousness, thank you for all that you do!..