RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

[@andrewriggi7489]

I wish I found this video sooner. I sit all day dealing poker in a casino so naturally my head is tilted and I'm constantly reaching with my arm. Major trap tightness, right shoulder blade instability, and turning my head to the right is an issue. Exercise 4 might save my life! Thank you sir from Tyson's corner VA!!

[@PrecisionMovementCoach]

Better late than never. We are so happy that you found us and we are here if you need more support. Keep us posted on your progress :) - Coach Joshua, Team PM

[@muskaanbali6839]

I am a physiotherapist. I just found this video and couldn't stop myself from writing a comment. These exercises are simple yet highly effective. I have tried these four exercises on my patient for the last two days only, and I am literally shaken away from the results. I couldn't resist saying thank you enough for these exercises and the explanation of the cause. Thanks in tons for the awesome video.

[@PrecisionMovementCoach]

Amazing! We love hearing from movement pros like you. Thanks for the trust. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@PatrickHenry-pz1pd]

Yes, coach. You DO NOT TALK TOO MUCH. You are wonderful!!!

[@PrecisionMovementCoach]

You're the best!

[@wasabikimji]

Love all the detailed explanation as they are super helpful for learning to understand our body. You are truly amazing, coach E.

[@lauradavis1766]

what? who possibly thinks you talk too much?? you talking is the entire reason I follow your videos and no one else. I LOVE your physiology approach!! I'm a medical doctor and am curious and want to know the science behind what's happening from a medical and scientific perspective. There are SO many physical therapists online, they have many of the same exercises as you do, but goodness gracious, you're in a league of your own - no one is as good as you in terms of a medical and physiology perspective. Love it. And love the articles you cite - I've looked up several of them and talked about them to a few of my patients. If you would make any change, I vote for more physiology, more data, more science!!

[@PrecisionMovementCoach]

More science! Thanks so much for following along and for sharing your thoughts. I'll make sure to show this to the whole team :) - Coach Joshua, Team PM

[@PrecisionMovementCoach]

Hi @lauradavis1766! We would really like to get in touch with you. Can you please email us at [e-mail]? Talk to you soon :) - Coach Joshua, Team PM

[@kennethpastore5178]

☺️☺️☺️

[@GoldenEraBookworm]

I've been suffering from UT & LS tension for about 6 weeks...weeks of physio with some relief...did these exercises and lordy lord! I feel like my tension is 75% gone! I'm incorporating these from today, daily!

[@doctorshutup9817]

I personally really appreciate how detail-oriented you are in explaining these concepts b/c it seems like a lot of them have applications to other problems as well. Thanks again for your perspective!

[@PrecisionMovementCoach]

Thanks for that and for following along :) - Coach Joshua, Team PM

[@MelloDeeBeats]

I like to know the why... So please don't stop explanation.

[@PrecisionMovementCoach]

You got it!

[@priscillawinter9812]

Keep talking Coach E! The more you explain the more I learn. I appreciate you and your team

[@PrecisionMovementCoach]

Thanks!

[@surferdude4487]

Whether you are doing sports, singing, public speaking, these exercises will help you stand straighter and breathe better. Thanks Coach E.

[@PrecisionMovementCoach]

Thanks for that :)

[@MB-ye4el]

I am a periodontist and suffering from 20 years of bad posture, static and chronic forward head position posture. What a very helpful video. I just completed a 5 visit in person series of physical therapy visits at my regional medical center of which were 10-15 min long (with low expertise) about $650-700 per visit and they didn't come close to this thorough video you have put together, especially your explanations of the condition and how to correct. Thank you for the video.

[@PrecisionMovementCoach]

We are sorry to read about your experiences and happy that you found us. Thanks for trying out the exericses and keep us posted on your progress. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@kennethpastore5178]

☺️☺️☺️

[@Mangolassie72]

You keep on talking , you do a great job of explaining why and what to and not feel!! Very important to understand the physical mechanics that are responsible for why you have pain, weakness, etc. If you know why you are doing it, you’re more likely to be consistent with doing it 👍👍👍

[@PrecisionMovementCoach]

Yes! Thank you!

[@TheMeganLynn]

Agree!

[@david-eh1vg]

Absolutely!

[@adyady88]

totally agree!

[@PaulSmith-pr7pv]

Totally agree - you also -it chapters in so people who are looking for something specific can go straight to it 😊

[@108u9]

Anecdotally there could also be a correlation to elevated stress/distress/anxiety levels. Itself could also be related to holding the sit desk posture for long hours (having a lot of work to get through). IMO also worth checking in on one’s emotional state (we experience our emotions physiologically, it’s not just an abstract thought) and broader wellbeing

[@PrecisionMovementCoach]

Great points!

[@ninab9171]

This felt so great afterwards, felt like my spine lengthened an inch! Wonderful release.

[@PrecisionMovementCoach]

Super!

[@Elena-fr6tv]

The second exercise is also really great for helping your nervous system to find a new balance point, which is often shifted forward in bad posture.

[@PrecisionMovementCoach]

Cool!

[@1426Decatur]

Coach E, you are taking your education and instructional videos to the next level! The organization and presentation of this video is remarkable! And how fortuitous. My sister-in-law is visiting and c/o to me about her neck pain. She’s on it! Thank you …… and the rest of your team.

[@PrecisionMovementCoach]

Wow, thank you! Family refferals mean so much to us. Thanks for your trust! We really appreciate that :) - Coach Joshua, Team PM

[@melissawhitley7589]

Oh my gosh these exercises are gold. After doing these I started feeling a soothing sensational all the way down to my hand. I’ve suffered with pain in these areas for several years.

[@PrecisionMovementCoach]

Nice work! Thanks for sharing :)

[@lastochka100]

I’ve been looking for this comment! The one person who actually DOES the exercises. Glad to hear it works! I’d start one day, but consistently exercising every day I struggle.

[@NguyenNguyen-xv8li]

You do not talk to much at all. The amount of information you provide and the chapters and the effort you put into these videos is price less. Thank you very much from the bottom of my heart. I also believe in learning the why behind the how as it reinforces the mind body connection as well. THANK YOU AGAIN COACH E!

[@PrecisionMovementCoach]

Wow, thank you! We really appreciate your comment and the validation of our methods and effort. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@robertotoppsjr]

Forget the haters, your explanations are thorough, precise and well done!!!

[@PrecisionMovementCoach]

Yusssss! You just made our day. Thanks for the support and validation. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@whispersoftheart]

im a newly graduated physical therapist and i absolutely love love love your videos. keep going (long explanations and all!)

[@PrecisionMovementCoach]

Wow! Thanks for that :) We really appreciate hearing from movement pros like you. Let us know if you ever need more support :) - Coach Joshua, Team PM

[@michaelcastellano9125]

People just want a quick fix. Don’t want to understand the etiology or put in the work. Keep doing what you do. We appreciate you!

[@PrecisionMovementCoach]

We couldn't agree more! Thanks for the comment, support, and validation. Stay tuned for more content that you love :) - Coach Joshua, Team PM

[@CathleenVarno]

Can relate-hygienist for 25 years..desperate for relief-thank you!

[@PrecisionMovementCoach]

You are welcome and we hope you find it with our exercises. Thanks for trying them out and keep us posted on your progress :) - Coach Joshua, Team PM

[@AMJ-j7i]

You definitely don't talk too much and I love the way you do your videos! Please keep providing context and explanations! People shouldn't blindly do exercises whose purpose they don't really understand, and your explanations go a long way to enabling people to know what they're doing and why. And as you say, whoever is not interested is free to just skip ahead to the exercises.

[@mauchardjonathan6342]

Man. Keep doing the job the way you do it. It’s high quality work. It’s important to know the theoretical frame of the practice. Not just doing blindly “physical stuff”. More power to you. A physical therapist (France)

[@PrecisionMovementCoach]

Will do!

[@chrisgreco4249]

"I'm not doing this because I like to hear myself talk." Love that.❤ The information is valueable, clear and concise, and make doing the movements more effective.

[@PrecisionMovementCoach]

I appreciate that!

[@vincentvega3747]

Just remember that there are a lot of us that want an explanation. Keep doing a good job!!

[@PrecisionMovementCoach]

Will do!

[@islandman661]

I woke up in hellish pain found your video did as you instructed and thank you so much relief I paid $900 for a injection that lasted less than a week I am commercial fisherman lots of hard heavy work I can not thank you enough

[@PrecisionMovementCoach]

Glad it helped! Thanks so much for trying it out and commenting. Let us know if you ever need mroe advice or assistance :) - Coach Joshua, Team PM

[@hammster8255]

Hey Eric, such a spot on video and keep talking. I have to do these exercises & a few others most days to live an active life(swim, surf, ride, walk) without constant pain being in my senior years. Shoulders back, good posture & work on opening the thoracic! With a desk job a must have is a stand up desk. Great content. Will check out the exercise programs. Regards from Australia, Phil

[@PrecisionMovementCoach]

Thanks for that :)

[@egotraumatic]

You don't talk too much. I've found your channel to be one of the most informative on the topic of muscle, good posture, flexibility and stability development.

[@IsabeldeFrance]

I really really appreciate you talking. All they do in physical therapy is tell you to "do 10 of these or 15 of these 2 or 3 repetitions" without explaining what the heck are you working on and why. Then you keep coming back with the same problems. Your video helped me much more than weeks and weeks of useless physical therapy sessions.

[@PrecisionMovementCoach]

Thanks for that validation! We are here to provide content that you want and will keep making it :) - Coach Joshua, Team PM

[@thodgeman]

I am so grateful that you take the time to explain. I always learn so much from your videos. Thank you for your integrity and enthusiasm.

[@PrecisionMovementCoach]

You are so welcome and thanks for letting us know that. We really appreciate you taking the time to watch our videos and to comment. Let us know if you ever want more advice or assistance :) - Coach Joshua, Team PM

[@flyinggeckos]

I love getting your explanations, don't ever stop doing them! It's so much more effective to prevent and fix problems if we understand why they are happening. And the chapter breaks are very useful even for people like me, I use them to replay the exercises.

[@PrecisionMovementCoach]

Thanks for following along and commenting :) - Coach Joshua, Team PM

[@bloggernatzm9295]

This is just awesome. I got my sore neck and shoulders instantly fixed. Had soreness and tension for years which i couldn't fix. This helped me get back to shape very soon. Thanks a lot

[@PrecisionMovementCoach]

Amazing! Thanks for stopping by to try it out and let us know :) - Coach Joshua, Team PM

[@bloggernatzm9295]

@@PrecisionMovementCoach Tried a lot of other physio exercises but neither hit the bulls eye like this one. Once again thanks a lot for uploading this

[@kerryj7593]

Yes, please keep explaining!! I think you are wonderful and so helpful! I’m currently taking my YTT 200 hours and absolutely enjoy your videos for myself, my anatomy and movement studies and for future clients😊

[@PrecisionMovementCoach]

Will do! Thanks for following along and for the support. You people are why we do this :) - Coach Joshua, Team PM

[@yusufislek3204]

What you teach is all What l been waiting ,for my imbalance body,hunchback, winging shoulder,all over ! And after 45 years somethings really like magical. Wishes all the best good job blessigs.

[@PrecisionMovementCoach]

Thanks for watching and commenting. How are you now? - Coach Joshua, Team PM

[@ChiChisAwsm]

Yep, keep talking- it's important for us and our patients

[@PrecisionMovementCoach]

:)

[@purpleparlourphotography]

I was about to skip to the excercises but glad I didnt as the detail you go into and the way you explain things is fantastic. There is a need. Makes you feel good. You really care about explaining and making the viewer feel good about the 'why' and so on. Its so so refreshing to see. Im glad i found your channel. Thank you so much for sharing your expertise and kind support. Keep doing the good work you do sir! Ive watched a few of your videos and wow you simply do it different and again fantastic to have someone like you on youtube. Stay kind hearted.

[@PrecisionMovementCoach]

Wow! That is awesome feedback and thanks so much for sharing it. We really appreciate you taking the time to watch the video and try out the exericses. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@priyankachandraker2684]

This is actually the one thing that has helped me! Everything else I did was stretching + massage, but strength training always feels the best!

[@PrecisionMovementCoach]

Yussss! Thanks for watching, trying it out, and letting us know. Please keep us posted on your progress :) - Coach Joshua, Team PM

[@Slowliving748]

Two days of doing these exercises and being WAY more conscious of my posture throughout the day and I feel better than I’ve felt in MONTHS. This SO helpful. Thank you for this. Keep talking. I needed all of the context you explained in order to make sense of the process.

[@PrecisionMovementCoach]

Amazing! We really appreciate you taking the time to try them out and comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@dawnstrawser2788]

Wow, just found you in another video, I'm hooked. A good teacher explains why so the student knows the ins and outs. I appreciate your explanations. Someone who doesn't want to learn may continue to make the same mistakes.

[@PrecisionMovementCoach]

Awesome! Thank you! We appreciate the support. Let us know if you ever need advice or assistance :) - Coach Joshua, Team PM

[@heatherblack7593]

I love how you explain the why!! Never stop! Other channels have routines and nothing to go on whether it will actually help, you just have to trust them, and lo and behold those routines don’t work. You explaining it tells me it will be effective and why.

[@PrecisionMovementCoach]

Thanks so much!! We really appreciate you taking the time to watch our content and comment. Thanks for validating our methods and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@esvedra2419]

Thank you so much for this valuable information, it's too good to be free! I have seen so many physios and no one could help me fix this issue. All I was getting - a massage to keep me coming back.

[@PrecisionMovementCoach]

You're so welcome! Stay tuned for more great content :) - Coach Joshua, Team PM

[@pixie3393]

I def like the why's and explanation. =)

[@PrecisionMovementCoach]

Much appreciated! Stay tuned for more :)

[@AndreaAcostas755]

Yes, thank you for explaining why we need to do the exercise and what muscles are involved when we are doing the exercises.

[@PrecisionMovementCoach]

You are welcome and thanks for taking the time to watch and comment :) - Coach Joshua, Team PM

[@marelizemaritz1398]

I agree, if we know WHY things happen, we can manage them way better. Knowledge is power! Thanks for your great videos!

[@PrecisionMovementCoach]

Much appreciated :)

[@MissRodrigu3z]

Thank you for the explanation, I aim to understand! I will be trying these tomorrow.

[@PrecisionMovementCoach]

Best of luck! Thanks for watching and keep us posted on your progress :) - Coach Joshua, Team PM

[@MeilengLim]

Totally agree with Coach E that you need the explanations so that we know what to target. Good work Coach E

[@PrecisionMovementCoach]

Appreciate it! Thanks for the validation :) - Coach Joshua, Team PM

[@Syahburei]

I LOVE YOU. This literally helped alleviate a lil bit of muscle tension because i tend to do a lot of only push ups and pull ups and play video games and on the pc typing on the keyboard so i literally was slouching without even knowing it. I'll keep on practicing these exercises and hopefully this can heal my poor posture.

[@PrecisionMovementCoach]

Amazing and thanks for letting us know! We appreciate you stopping by to watch and comment. Let us know if you need more support :) - Coach Joshua, Team PM

[@Amconrod]

Keep talking! You have a video on the PSOAS which greatly helped the pain I had in my right upper thigh. Before see your video I could barely walk and I’m an avid hiker, this exercise literally stop that pain and I’m back to hiking, walking and biking. Thank you, thank you! Keep on talking 🥰

[@PrecisionMovementCoach]

Will do! Thanks for your kind words :)

[@erik-kz6hb]

I like when you talk and explain how everything works, and as you mentioned one can always check the time stamp to skip ahead. You are doing a great job and I am grateful for people like you. Keep it up!!!

[@PrecisionMovementCoach]

Awesome, thank you! We really appeciate you taking the time to watch and comment. We are here if you ever need advice or assistance :) - Coach Joshua, Team PM

[@AnnieFine]

Thank you so much! Talk as much as you want. You're cheeky, too. Thank you for explaining every step. happens with the body. I've been through a lot. Thank you for your knowledge of what happens to my muscles over time. Your demonstration of those muscles was fascinating. I'm going to pray for you. GOD bless you for all you do.

[@lauracoverson734]

OUTSTANDING! Following bad fall, arm fracture and surgery developed terrible TRAP and LS pain and tightness. So grateful to have found this tutorial and instruction. I recognize excellence! Thank you -

[@PrecisionMovementCoach]

Thanks so much for taking the time to watch and comment. We appreciate your trust and are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@Anitaabulaban]

i did these exercises with you on the video (loved the explanations btw) and i felt almost dizzy as my shoulders relaxed. thank you. again.

[@PrecisionMovementCoach]

Great job!

[@fayeshay]

You are amazing some people find faults with everything and everyone we are blessed to have your skill and knowledge and thanks for sharing that❤❤

[@PrecisionMovementCoach]

You just made my day :) Thanks for the support and let me know if you ever need more support :)

[@Alpenglowmovement]

Dude you are so clear, concise, and knowledgeable. This is fascinating and so helpful. I am totally dealing with this same issue and looking forward to sharing with others.

[@PrecisionMovementCoach]

Wow! Thanks for that. We really appreciate the feedback and validation. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@geraldinemazola9497]

Your videos has helped me with the Levator scapulae knots and tightness so much. I am now consistently mindful of my posture. Thank you

[@PrecisionMovementCoach]

Bravo!

[@Ash-qs4wk]

Exercise 3 provided SO MUCH relief 😮‍💨 Thank you so much ☺️

[@PrecisionMovementCoach]

You're so welcome!

[@bigsnake68]

This is by far the most comprehensive injury treatment and care video I've seen on this subject. I suffer through all of the symptoms aforementioned. Through all of the pt and surgeries, nobody has put even 25% of this information together! 🙏

[@PrecisionMovementCoach]

Wow! Thanks for that :)

[@debbiehunt5655]

Thank you for the great information. Easy to understand and follow. I have this exact problem right now with my left trap being so tight and nothing is working to loosen it. I will try these exercises. Thank you!!

[@PrecisionMovementCoach]

You are welcome! Keep us posted on your progress and thanks for trusting us to guide your efforts :) - Coach Joshua, Team PM

[@HealingDiviniTea]

this was very enlightening.... will be adding this to my daily exercise for relief. the explanation showed me clearly the root cause of everything I've been struggling with.. thank you!

[@PrecisionMovementCoach]

You're so welcome! Thanks so much for commenting. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@01lsw]

Love all the medical explanations. Super helpful to understand the root cause and build your credibility on the exercises curated for us to do. Brilliant job!

[@PrecisionMovementCoach]

Thanks for that feedback. That is exactly what we are going for. We appreciate you stopping by and let us know if you ever need advice or assistance :) - Coach Joshua, Team PM

[@DaniFernandesVideos]

Thank you for the very thorough explanation and the exercises! I’m one of those people who love to understand the root of the issues, and your videos are really helpful.

[@PrecisionMovementCoach]

You are welcome and thanks for watching :)

[@YTMelonyMo]

I really appreciate your talking about root causes and explanation the way to fix that pain. Your contents are very detailed-oriented, clear to understand and practical. That’s why I choose your channel. Keep doing this!

[@PrecisionMovementCoach]

Thanks for watching and commenting! We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@BuddyLuv]

your in-depth explanations are a testament to your knowledge and trusted expertise which gives me reassurance to confidently follow your instruction. Plus, I feel like I'm getting the highlights from a U-level lecture! 👌👍. Seriously, thank you for all the great content and the effort it takes to make it available. Perhaps more silently than not, your work is very much appreciated by those who recognize quality and effort.

[@PrecisionMovementCoach]

Appreciate your kind words, keeps me motivated to keep going knowing people like you are benefitting. Thank you!

[@islandman661]

best advise ever thank you pain is unbearable and yes keep talking ignore people who dont want to learn

[@PrecisionMovementCoach]

You are welcome and we are sorry to read about your pain. We hope that these exercises help so keep us posted on your progress. However, it sounds like you can use a more comprehensive program. Make sure to check out the video descrription for more ideas, especially the Shoulder Pain Solution program. It's great that you can learn from us and we will keep producing content to that effect. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@throwawaybeanboy]

thank you for this video. i really wanted to say a big thanks for showing us what Not to do as well, especially from different angles, so we can check we're not doing it wrong-it's so helpful!

[@PrecisionMovementCoach]

You are so welcome! Thanks for watching and commenting :) - Coach Joshua, Team PM

[@SeekAndYeShallFindtbshores]

Keeping talking...I have learned a lot from you! Helps me understand the why, and how of working on these problems! Have a blessed day and keep talking!

[@PrecisionMovementCoach]

Will do!

[@edunn2805]

You are absolutely the best! I won’t watch anyone else because you are the most knowledgeable and up to date. Don’t let anyone tell you to explain less. I soooo appreciate how you are saving us from unhelpful stretching movements that don’t work and putting us onto very helpful strengthening exercises that make such a difference. ❤❤❤❤❤❤❤

[@PrecisionMovementCoach]

I appreciate that! Thanks for letting me know :)

[@SugarRay2.0]

Amazing!! I didn’t even do the sets yet. I did a few reps while you were talking and felt relief. I can imagine when I get into the sets and give it a little time how beneficial it will be. Very enlightening!

[@PrecisionMovementCoach]

Great job! You are definitely in the right place. Thanks for stopping by to watch, try it out, and comment. We are here if you need more support :) - Coach Joshua, Team PM

[@pbiz9576]

I, for one, understand the relevance of your "Too much talking." As practitioners, understanding the why and the science behind a movement helps us become better at not only what we do but why the dysfunction happened in the first place. Thank you for your great videos!

[@PrecisionMovementCoach]

Nailed it! Thanks for watching :) - Coach Joshua, Team PM

[@pschtein]

Thank you 🙏🙏🙏 so much for the correct explanation of everything, bless you 🙏 stay blessed

[@PrecisionMovementCoach]

You are so welcome! Thanks for stopping by and commenting. We are here if you ever need advice or assistance :) - Coach Joshua, Team PM

[@aferditavrenezibar699]

You are right...please keep talking. It is very informative

[@PrecisionMovementCoach]

Thank you, I will :)

[@TheGreenupTime]

Coach E, please know that I would never have gotten the success I have without the exact way of explaining what is going on. You halp me to remember the exercises because I visually remember everything about why and how to properly do the moves without rewatching every time.plus I need to know what not or what I don't need by understanding the anatomy and physiology of the body

[@PrecisionMovementCoach]

That is amazing! Thanks so much for following along and for the validation. We do what we do for people like you. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@crssbo4645]

Please talk, your detailed information helped me to fine tune exercises to fix my scapular. Your channel is super valuable!

[@PrecisionMovementCoach]

Thank you! Will do! We really appreciate your support. Let us know if you have any questions :) - Coach Joshua, Team PM

[@nickpurdy69]

I appreciate your talking and the notes, they both work for me depending on my time. I know I'm late here but 2 of these really helped me a lot. Thank you sir😊

[@PrecisionMovementCoach]

You are so welcome! Thanks for taking the time to watch and comment. Let us know if you ever need more support :) - Coach Joshua, Team PM

[@clrify]

I like understanding the why behind the what!! Thank you!! Keep talking!!

[@PrecisionMovementCoach]

Will do!

[@actionimme]

Wonderful! You understand what people with real problems need! Nice Work!

[@PrecisionMovementCoach]

Thanks for that! We are happy our message reached you :)

[@tinnaburkhart7208]

Thank you for your detailed explanations and education! As a massage therapist, people want you to "fix them" but they do not do the work. I will send them to your youtube site! Thank you, THANK YOU

[@PrecisionMovementCoach]

You are so welcome and thanks for stopping by :)

[@msgriffin1986]

Thank you for going into detail about how and why pain occurs! I think I drive my physical therapist a little nuts because I always have a million questions and want everything explained. I had a severe TBI in 2007 when I was 21 (needless to say I've been through A LOT of therapy) Keep doing what you're doing!! I believe your videos are SO helpful, especially for us Lifers!

[@PrecisionMovementCoach]

We are happy to help! Thanks for stopping by and let us know if you ever need more advice or asssitance :) - Coach Joshua, Team PM

[@orellevy92]

Hey, just wanted to say thank you for the brief prior to the exercises. It has been 3 painful years for me, with every spot you mentioned. I hope it'll get better!

[@PrecisionMovementCoach]

You are so welcome, and we are happy that you found us. Thanks for trying it out and make sure to let us know how it goes :) - Coach Joshua, Team PM

[@re-de]

I hope this is the video that relieves my neck pain 😭 i’ve been struggling for over 2 months. I have a reversed cervical spine likely from muscle spasms. Muscle relaxers are not helping, hot packs not helping, massages and stretches not helping. I’m just living on pain medications that are getting stronger because i’m getting used to them. If this doesn’t work, i’ll give up and get injections into the muscles.

[@PrecisionMovementCoach]

That is far too long. These exercises are okay but The Neck Pain Solution program was designed with people like you in mind. www.precisionmovement.coach/neck-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM

[@Mattyzatty]

Thank you for stating the why behind the what it’s a huge part of what’s so great about your videos!!

[@PrecisionMovementCoach]

You are welcome and thanks for the validation :)

[@SJK-uc6lf]

You explain the exercises well. As for the talking before you show the exercises, the fact that you put timestamps/chapters in the description lets people choose whether or not they want to watch that part.

[@PrecisionMovementCoach]

Thanks so much for that! We really appreciate that you understand how to use the features in the video descripttion. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@everythingbutthegirlfan762]

Thanks! I was doing 225lb trap bar shrugs and I got a little over confident and let my form slip. Massive pain. This vid helped a lot

[@PrecisionMovementCoach]

Yikes. How are you now? How did the video help you? Sorry for the late reply, and talk to you soon :) - Coach Joshua, Team PM

[@sldfitness]

The information you so generously share is invaluable to learning and making the necessary changes safely and effectively. Thank you, Eric

[@PrecisionMovementCoach]

You are so welcome and thanks for taking the time to comment. We value your support :) - Coach Joshua, Team PM

[@cosennet]

Brilliant, love your stuff! I'm a pilates teacher with a new shoulder replacement, it's very weak and tricky. These are great exercises, terrific explanations and clear direction. I've been looking at a few of your videos recently, all great, many thanks

[@PrecisionMovementCoach]

You are so welcome and thanks for following along. Let us know if you ever need more support :) - Coach Joshua, Team PM

[@BarbaraMullen-r6x]

Hi, love your descriptions! Very helpful in understanding your issue. Also like when you summarize the routine at the end. Thanks so much!

[@PrecisionMovementCoach]

You are so welcome and thanks for your kinds words. We appreciate the validation of our efforts. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@mariatattersall1]

Thankyou I'm so glad I found your tutorials

[@PrecisionMovementCoach]

You are so welcome! Thanks for the comment and let us know if you have any questions :) - Coach Joshua, Team PM

[@Starfire94C]

I love your detailed explanations and demonstrations using anatomy models! As you said, we need to understand the problem to fully address it. Thank you!

[@PrecisionMovementCoach]

So happy to read that our content reached you that way. Thanks for watching and let us know if you need any assistance :) - Coach Joshua, Team PM

[@sophchou69]

I love the the detailed talk!

[@PrecisionMovementCoach]

Glad to read that!

[@mystory2914]

The Why behind the What is why i'm here, thanks for all the free information you give.

[@PrecisionMovementCoach]

My pleasure!

[@mramirez36]

Knowing the why's make me remember the best exercises. Thank you for this videos. ❤

[@PrecisionMovementCoach]

You're so welcome! Stay tuned for more explanations :) - Coach Joshua, Team PM

[@pattyreich2678]

Wow! This was extremely helpful. I appreciate the education before the exercises and I especially appreciate all the demonstrations and exclamations during the exercises. This has been life-changing for me. Thank you so much. Definitely a new subscriber and wish I had found you months ago.

[@PrecisionMovementCoach]

Better late than never. Thanks for stopping by, watching the content, and commenting. We are here to support your efforts so let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@KickingwithKara]

Thank you for sharing your knowledge. It’s apparent you are passionate about physiology and helping people.

[@PrecisionMovementCoach]

You're welcome and thanks for the kind words!

[@typhoon3s943]

Keep talking coach E we love it. Really helpful fixed so many of my problems thank you so much

[@PrecisionMovementCoach]

Will do and you are welcome :)

[@primalsounduk]

I also LOVE the explanations - they really help me feel more empowered to sort it out! So happy I came across your videos - hello from a drummer in England!

[@PrecisionMovementCoach]

Hello! Thanks for watching and the comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@primalsounduk]

@ Thank you, willdo!

[@Dani-wv7ev]

An excellent video! And I LOVE your explanations that make so much sense and relate directly to why one experience problems and how the exercises will be of benefit. Please keep talking and, if possible, I'd like to see a bit more on the Multifidus please 🙂

[@PrecisionMovementCoach]

Hi and sorry for the late reply. Thanks for the support. All of these videos refer to multifidus: www.youtube.com/@PrecisionMovementCoach/search?query=multifidus Enjoy! - Coach Joshua, Team PM

[@rodcline268]

These exercises were great, thank you

[@PrecisionMovementCoach]

You're so welcome! Let us know if you ever need more advice :) - Coach Joshua, Team PM

[@bipolarbear27]

Amen. Fully understanding is strength that helps mental healing along with physical. Just found you dude. You're top notch.

[@PrecisionMovementCoach]

Wow! That is so great to read. Try them out whenever you are ready and keep us posted on your progress

[@JamieVegan8]

awesome, and I value the talk as much as the exercises

[@PrecisionMovementCoach]

Pefect! Thanks for sharing :) - Coach Joshua, Team PM

[@koalasez1200]

I appreciate the why behind the what. Thank you Coach E.

[@PrecisionMovementCoach]

And we appreciate you!