Simple Techniques To Control EMOTIONS

[@Enolaa19]

1. Avoid overthinking.(just do it otherwise you'll fall into decision paralysis). 2.Logical thinking (Stoicism). 3.Be in the Present. 4.Journaling , Meditation or Rational conversation with the person concerned. 5. Ignore the dramatic situation.

[@rir360master]

There's always someone who saves the day. Thanks man.

[@mscheesyspeaker7047]

Here, 2 more points: Positive self talk And don't take anything personally if possible..

[@mohamed_al-amin]

Surely 😊​@@rir360master

[@f.a.romman2698]

রাসুল স. এর প্রতিটি কথার বাস্তব আর বিজ্ঞান সমন্ধ ব্যাখ্যা পেলাম

[@shidurrahaman490]

ইমোশন আবেগ নিয়ন্ত্রণ সম্পর্কে খুবই সময়োপযোগী গুরুত্বপূর্ণ একটি ভিডিও স্যার।

[@drshawonbd]

I am glad that you have found it useful. Take care.

[@sharif9406]

আমি যখনই এই কথা গুলি শুনে নিজেকে স্বাভাবিক রাখার প্রয়োজন বোধ করি তখনই এই টাইপের বিডিও গুলি আমার সামনে চলে আসতে থাকে আর আমি অনেক বেশিই বলা যায় আলহামদুলিল্লাহ উপকৃত হই। জানি না বিয়ের পরের জীবনটা কেমন হবে অনেক কিছুর প্রয়োজনেই হয়তবা নিজের কন্ট্রল হারিয়ে ফেলতে পারি কিন্তুু ইনশাআল্লাহ তার পরও চেষ্টা করবো নিজেকে গুছিয়ে রাখার

[@Bristy-c1m]

Biye korar por e bujben apu...jibon ta kemon hoye jai😅

[@TechSolutionbdIT]

Thanks for your information sir . 1.Avoid overthinking. 2.Logical thinking. 3.be in the Present. 4.Journaling. 5.Ignore the dramatic situation.

[@AhmedHassan-fm7bl]

Wonderful . Thanks

[@Imrancht]

আপনি আজ যে কথাগুলো শেয়ার করলেন। সেটা অনেক মূল্যবান কথা। আশা করি হাজার মানুষ আপনার এই কথাগুলো কাজে লাগিয়ে জীবনে সফলতা অর্জন করবে। অনেক শুভকামনা রইল আপনার জন্য এবং মন থেকে ভালোবাসা 🎉

[@mahdichyy]

খুবই গুরুত্বপূর্ণ বিষয়। নিজের সাথে অনেক কিছুই রিলেট করতে পেরেছি। ধন্যবাদ, ভাইয়া।❤

[@shihaby212]

অনেকগুলো ইংলিশ ওয়ার্ডের মানে শিখতে পারলাম।

[@AbulKalamAzad-sn8vw]

!!!

[@amin31156]

Bigger picture হিসেবে কেউ যদি আখিরাতকে চিন্তা করে।তার জীবনে স্ট্রেস বলতে আর কিছুই থাকে না।

[@Saaledevil]

কেউ এভোয়েড করলেই তার চিন্তা কম করতে পারেনা সব কিছু বাস্তবতার শিকার, আল্লাহর কাছে চাইতে হবে যে যা চাইবে তাই পাবে কিন্তু সঠিক ভাবে চাইতে হবে,

[@imlearning5036]

Shotik way ta ki

[@sanjidaa-01]

Apnr motivation amr vlo lage Thanks sir ❤

[@Mohibbollahseo]

Wow extraordinary sir আরও বেশি করে চাই এমন ভিডিও ❤🎉

[@GetrkjJsg]

10:24 you are soo true.Excessive emotion is very bad.but Bangladeshi people cannot understand it

[@md.abdullahalnaiem7897]

Sir, apnar shob kotha amr personal life er shathe full mile gese. koyekdin age ami ekta tough decision niyechilam

[@nahidsultana2385]

Good advice.

[@Nurazom-n4i]

Another best one 🥰🥰

[@drshawonbd]

Glad you think so!

[@tataibabagugugaga243]

ভাইয়া আপনার ফ্যান হয়ে গেছি, চমৎকার পরামর্শ, ধন্যবাদ

[@shahinrana3297]

আপনি চমৎকার সুন্দর করে কথা বলেন।অসাধারণ

[@MohtasimIsmam]

Thank you vaiya 💕...eto shundr kore bujanor jonno...

[@turanislam2579]

Amazing 🤩

[@MdRaselMia-p8i]

Khub valo laglo videota

[@tusharimran-x8p]

❤❤❤ Definitely better ❤❤❤

[@md.altafurrahman2554]

Great content. ❤ Related with every step of life ❤

[@saadiasnigdha7845]

I am always a overthinker, dear Sirrr.. And, ultimately those thoughts kill me

[@riadahmed1609]

Very important and to the point discussion

[@naafsf1]

অন্ধকার আছে বলে ই আলোর মূল্য আছে আমাদের জিবনে । আলো আর আধারের খেলা ই আমাদের জীবন । নিজেকে বেশি ভাল রাখার জন্য যারা ই বেশি চেষ্টা করে , তারা আসলেই ভেতরে ভেতরে ভাল থাকে না ।

[@ehsanferdous573]

জাযাকাল্লহু খয়রন প্রিয় ভাই।

[@nomoreanxiety774]

ইমোশনকে কন্ট্রোল করতে পারাটা অনেক বড় একটা skill. তারজন্য আমাদেরকে mindfulness practice করতে হবে। এটি আমাদেরকে বর্তমানে থাকতে সাহায্য করে।

[@themotiur999]

সাব্বাস।

[@tripajannat7271]

Very good conversation 👍

[@arifulislam9238]

সুন্দর উপস্থাপনা করেছেন

[@waveoflif]

May Allah give you rewards in return for your good advice.

[@viratkohli3209]

Very Nice Explanation

[@kartickchandra8872]

Nice!!

[@Smhossa1n]

ধন্যবাদ ভাইয়া এতো সুন্দর ভাবে বুঝানোর জন্য 😊

[@alquransunnah4366]

Dream Successful People Don’t see ur Hard work They see ur success

[@MstSadia-hk5cz]

খুবই শিক্ষণীয় আলোচনা। আপনাকে অনেক ধন্যবাদ ❤❤

[@Shorifulislam70902]

@@MstSadia-hk5cz ধন্যবাদ, আপনার মূল্যবান মন্তব্য দ্বারা উপকৃত হয়েছি।

[@MahfujaLuna-d6j]

Thanks for the content. Really informative.

[@drshawonbd]

Glad you liked it!

[@kanijsalmasclassroom7638]

খুব প্রয়োজনীয়।

[@avijit2882]

স্যার আপনি একটু ভিডিও এর সাজেশন না কন্টেন্ট ডেসক্রিপশন বক্স এ যুক্ত করলে ভালো হয়। আমরা কন্টেন্ট টা সহজে দেখতে পারি রিকল করতে পারি।

[@Tasfia185]

Hello Sir. Thanks for your informative videos. plz, make a video on how to make decisions. 25-30 is a very crucial age and so many pressures about settling on career and life goals. Max is suffering from dilemmas. So plz focus on this matter and suggest us how to solve it. TIA

[@kazinazmulhossen3536]

I cant agree with you more that I faced the problems which I could never identify. I wasted 2-3 years in indecision paralysis. Overthinking killed me and 99% of them were negative.

[@mahmudulhasanshanto9630]

মাশাল্লাহ সময়োপযোগী ভিডিও ❤

[@Asthetic134]

Thanks for the important video..

[@Tawsifayon]

I was searching content on this topic and you uploaded now. Thank you.

[@drshawonbd]

Hope you enjoyed it!

[@sadekuzzamanyahia6397]

This video provides some great insights and practical techniques for managing emotions. Learning to identify and regulate our emotions is essential for a healthy, fulfilling life, and the tips shared in this video are a great place to start. I particularly appreciated the emphasis on mindfulness and self-compassion as tools for emotional regulation. The examples and real-life scenarios shared in the video were also helpful in understanding how to apply these techniques in practice. Overall, a fantastic resource for anyone looking to gain more control over their emotions and improve their well-being.

[@sanjidaakhanom]

Tnq sir..onk onk benefited hoilam,❤

[@eshakhandoker5127]

Thanks for this video.

[@sabrinaibnath815]

sir ami toh apnr onk video dekhi plus nijer life e apnr bola kotha gulo mene cholar try kori. bolte paren kind of apnr moto i hoite chai. sir apni toh bollen overthinking na korte jodi ekta video banan kmne overthinking na kora jai taile onk bhalo hoi. ami amr life e eitha niye khub suffer korchi joto na real life e suffer korchi tar teke beshi nijer toughts e suffer kori. ami ekjon university student ar xm niye beshi stress hoi jai jar karon e amr performence ta bhalo hoi na. para jinish bhul kore ashi. jodi ei topic niye ekta video banan onk bhalo hoi.

[@LabibaTondra]

মা শা আল্লাহ

[@md.shafayatislam9697]

Thank you Dr.

[@Ratul_3]

You are really a great person. Insha Allah I will pray for you. Also pray for me that i can achieve my dream.

[@noorejannat3321]

Allah apner mongol koruk

[@noorejannat3321]

Amer jonno onk helpful Amn kotha amr lifer jonno khub dorkari chilo😊

[@raselshaikh9726]

Sir, I am writing the truth now , when I get emotion instantly I come on youtube and looking for to your channel and listen to your video though my emotionness has another reason ( since 14 years ago I used to love someone but I could not forget her, sometimes I cry a lot , I never fall down in love to another the reason is fear of ignorance which I got from that person ) . I get motivated huge when I listen to your voice. I think you will recognize me. My time is gonna be wasted by thinking to her but I am very conscious about me , carrier, family member though inside my mind is getting broken since many years. Though I know it is not becoming the right way to reveal my secret feelings , I find some peace to your voice by hearing. ( I am doing as a BBA graduation - honors 3rd year in a public University ) . My humble request please don't get me wrong , I never share my secret feeling with anyone even on any comment of social media but whatever by thinking I wrote here I don't know , may be youtube is a such a place where no one of my relative won't see my comment that's why is written here.

[@twilight4926]

Quality content. Please talk more about Over thinking

[@samiaishlam1776]

vaiya,,you are a great person..I like you very much ❤

[@afiaibnat4237]

thank you sir..this video is so helpful

[@GamingWithJoy-bi1pn]

Thanks sir.❤❤

[@asibali278]

মনের মতো একটা ভিডিও ছিলো

[@farhanaamin6246]

Thanks a bunch.

[@ferozzaman1981]

Thanks for your good information ❤

[@samantaghosh7605]

Thankyou so much for always making such videos that can guide and help someone who're really struggling. It would be very helpful if you make video giving guidance for MBBS students of Bangladesh regarding stress management,overcoming depression,guidance about career.

[@MDKaium-g4p]

tnq sir🥰

[@md.abutahertaher8968]

Excellent video!!❤❤❤

[@sharminjahan5289]

#negative overthinking it will creat indecision paralysis #show the whole picture to understand properly incase of overthinking. # use logical thinking don't take little things personally # stoicism # not being affected by the negative circumstances # which emotion is hindering your improvement. # emotional outbrust creats emotional drama. safe emotional expressions # talk with a person in right moment.i will talk to you later. #

[@chirantansatyachakma4737]

- Avoid overthinking to prevent decision paralysis; just do it and think on bigger picture. - Habit of logical thinking besides thinking bigger picture - Be in the present - Dealing with emotions/Reappraising emotion by journaling & meditation (in case of self) In case of dealing emotion related with other, rational conversation & avoid pulling past during your conversation. These will prevent emotional outburst and drama in future. And maintaining gap to prevent drama. - Finding out positive mindset people and avoid negative ones.

[@sakibulislam5653]

Good issue❤

[@baqaroh2]

ইয়াহ! স্যার অাপনি তো দিনদিন ফেমাস হয়ে যাচ্ছেন।

[@mdasaduzzaman7891]

Thanks. This video is very pragmatic ❤ We want a video on Ielts preparation. Please make it for us soon.

[@ShanjidaHelen-d1d]

Thanks a lot.

[@MonirHossain-ft1ld]

Thanks a lot!

[@sifat2895]

ধন্যবাদ 😊

[@nabilahoque1749]

Wow! So much informative. ❤

[@farhajabin6733]

Thanks Sir

[@ridounahammed8775]

Very Energetic Video for me, Thank You ❤

[@priom991]

Thank you, sir 🎉

[@shahedzehen3617]

love u brother

[@mdarifhosen4902]

Great

[@jahidulislam4217]

ধন্যবাদ স্যার।

[@isratjahannadia4756]

MaShaAllah

[@AlRehenaMaksuda]

Thank you so much

[@ummemim2218]

Best content creator by far I have seen.

[@henrysara4823]

Why so relatable!

[@LearnEnglishwithSetu]

মাশাআল্লাহ ❤❤❤❤

[@nahiananjumpromi5858]

চমৎকার লাগলো! 🖤

[@farjananasrin532]

Thank you Sir 😊

[@hossainahmed4355]

Thank You sir

[@abdullahzaman5448]

46 BCS জন্য কিছু মোটিভেশন ভিডিও দেন

[@AdifaahIslam-eu5qq]

Outstanding! Video sir. It's really help me. Always grateful towards you ❣️

[@alquransunnah4366]

Be present

[@cycletoy6283]

thanks brother

[@dhanin4733]

Thanks a lot Sir❤️

[@ShihabHasan-1]

Thanks ❤

[@GhostRider-mc9kh]

control ur emotion

[@lcb221]

Right ❤❤❤

[@sajedashapna97]

This video deserve more views

[@Naturebuff99]

ধন্যবাদ স্যার, অনেক অপেক্ষার পরে পেলাম...

[@drshawonbd]

The pleasure is mine.

[@AnowarHossain-cy8tx]

Thank you

[@alrushdictg]

Please create content regarding ' increasing memory'