Fight Winter Viruses: 5 NATURAL Immune Boosting TIPS

[@drsuneeldhand]

Join my Red-Pilled Community and Follow me on Locals, the uncensored platform, for more open and real discussions on Real Health, the Corrupted Medical System, and Pandemic Response: drsuneeldhand.locals.com

[@room2growrose623]

Please comment on RSV. I have 4 children, most grown, this cold virus has been around for ever!?? How come they’re blowing this up?

[@andrewramjit7240]

Always a pleasure listening to you dr dhand from trinidad .

[@esecallum]

they are in the pockets of harma

[@mikepower596]

@@andrewramjit7240 likewise the people's Doctor 🖤

[@jimkofron8638]

Important and timely video.

[@jcnlaw]

Through my lens as an experienced divorce attorney. Similar to reducing stress: cut all toxic people from your life to the greatest extent possible. I’ve seen many people get sick from making bad decisions about who they married. Stay happy and healthy everyone!

[@Ms.K001]

Absolutely, I have never been more at peace with myself until I got divorced:)

[@lyndashields4185]

Isn't that the truth

[@michellemc5338]

That is the best advice ever.... it is a good life skill to be able identify these toxic people & have the knowledge of how deal with them or avoid them.

[@jcnlaw]

@@Ms.K001 Yes. You can’t imagine how some people completely turn their lives around for the better, post divorce.

[@terrorists-are-among-us]

That's why I'm SINGLE 🥰

[@marygrott8095]

It's so refreshing to hear a medical professional talk about natural ways to boost immunity! Thank you, Dr. Dhand.

[@johnnestlen3828]

Absolutely agree

[@drsuneeldhand]

Of course Mary, and thanks for watching!

[@The1stMrsO]

Natural - AND FREE!!! Keep up the good work, Dr Dhand. Our loss is the USA's gain. X

[@johnpruett5258]

I've heard blueberries is #1 in having the most pesticide residue on them. Not sure if it's true but interesting.

[@OttawaInHD]

@@drsuneeldhand THANKS DOCTOR

[@williamtyndale1402]

If only governments had the ethics and morals to do the same. Thank you doctor.

[@KAREN-rx9pq]

What a different world it would be phew!

[@reginaford8575]

Being honest would eliminate many jobs

[@johnkariukimungai5211]

Thanks for the courage. The role of a doctor is to end disease not to dispense medicine. God bless this doctor.

[@SWTM92]

The world (healthcare system specifically) needs more honest, practical, lifestyle focused people like you. Thank you sir.

[@minners19]

Because of Doctors like you, I lost 40 pounds (now in Healthy BMI zone!) stopped eating junk food, started working out 5x a week, and lowered my blood pressure naturally to normal levels. Thanks doc!

[@drsuneeldhand]

Reading this had made my day! Well done 💪🏽 and keep it up

[@SuperMellow21]

Well done :)

[@sarajohnson6550]

I just want to thank you Dr. Dhand, because of you I was able to keep my sanity at the peak of Covid. Thank you for your bravery and your courage! Thank you so much!!

[@drsuneeldhand]

My pleasure Sara, appreciate you watching.

[@choochalah]

@@drsuneeldhand Agree with the above. If it weren't for locating your voice and logic during a very confusing time, many of us would have lost faith.

[@poeticposturing3850]

When I worked year around as an outdoor educator in Wisconsin, we had a saying, "There is no such thing as bad weather, just bad outerwear. I am the only adult I know who owns a pair of snow pants. There is no reason to stay inside during the winter. Cold sunny days are the best!

[@ShadowMan66]

One more tip: Best not to take any of the immune system eroding shots they keep pushing?

[@rouxchat6033]

Remove the question mark and replace with an explanation point and I'll heartily agree with you. 😆

[@revpgesqredux]

Naturally

[@markangelorgs.2773]

died suddenly" is out for your viewing pleasure.

[@ShadowMan66]

@@rouxchat6033 Oh I agree the question mark was one of extreme sarcasm!

[@ShadowMan66]

@@markangelorgs.2773 Very frightening documentary, Died Suddenly is a brilliant piece of work that should be shown to everyone. Depopulation is the goal.

[@lisabadell7864]

Stress is a huge contributor to illness. I had an extremely stressful couple of years where I was stressed every single day and lo and behold I end up with an autoimmune disorder. I’m convinced that that occurred because of chronic stress.

[@janeteddddd]

Autoimmune usually are caused by a toxic concoction in.jected into the body.

[@purpledol8455]

Same thing happened to me. I am so strict about stress now. I do everything I can to avoid stressful situations or people that stress me out. It seems that stress and the weather are my two biggest triggers for a flare up

[@janicep1508]

Can you reverse it? I was under stress and got a severe case of shingles. Now I'm practicing a low stress lifestyle....eating good, yoga, excersize, and minimal time on electronic devices.

[@ragoff]

With the way the world is now, its hard not to be stressed

[@purpledol8455]

@@ragoff when I get stressed about the state of the world, my husband always tells me “shrink your bubble”. I can’t change what is happening, I have no control over what others do. All I can do is focus on the things I can control and can change. Sometimes I have to shrink my bubble to just my home, or my property.

[@roseahearn4415]

Why aren't you the head of the CDC? You're a truly ethical and inspiring practitioner. Thank you once again!😊

[@John-ds6jz]

Because he is not corrupt.

[@Hope.Israel.prophetic]

That organization doesn't deserve him.

[@johnsonpaul1914]

10,000 Iu of d3 daily. I have taken that for years along with a magnesium and potassium and table sale electrolyte mix. I am 95% carnivore with 70% of my calories from animal fats. Rarely more than 10 carbs per day. I had covid in July of 2020 with loss of taste and smell being the only symptoms. The last time I remember being sick with an infection was 2001 with west nile. I cant remember the last time I had a cold or the flu. I shop only the meat and produce aisles as well as butter and eggs. 75 years old and still work 3 days per week as a cashier.

[@Anon_E_Muss]

Inspiring!

[@halldord]

I take 50,000 IU of vitamin D3 per week, plus K2, magnesíum and zinc and it work like a charm 😀

[@christopherhopkinson6986]

I totally agree with you I myself is on a 95% carnivore diet and I have resolved lots of medical problems.

[@mabelheinzle2275]

Perfect ! Keep going

[@lizkeith1356]

carnivore is the proper human diet.

[@John-ds6jz]

One of the most honest doctors I’ve seen. 💐thank you sir.

[@robynhills8650]

The world needs more doctors like you! 🙏🙏💖

[@timwilson2920]

" If man made it, don't eat it." ( Jack LaLanne ) The food is around the perimeter of the grocery store.

[@itsgettingold]

1. 5 servings/day of fresh fruits and veg. 2. Exercise - 1 hour daily. 3. Get outside daily for sunlight to catalyze vit. D. 4. Sleep 6-8 uninterrupted hours. Practice good sleep hygiene to improve quality. 5. Stress reduction.

[@DoubleX77]

Thank you 😊

[@psalm1tree466]

And eat blueberries daily!

[@emk-69]

What is good sleep hygiene???

[@psalm1tree466]

@@emk-69 I guess it means at least eight hours of sleep per night. In a nice dark room where before you go to bed you haven’t been exposed to a lot of stimulating media images.

[@bdbell8393]

Thanks for the recap!

[@katubahsimcha7053]

I wish more doctors were like you!

[@mickqld3003]

Mine is pretty close, how lucky am I ?! He's Vego like me and he agreed when I suggested the Adrenaline in the local anaesthetic he had used, made my heart race & a lousy cold sweat.. Used a different one next time, all good. I try to waste as little of his time as possible, knowing how he can help others a lot more than I need it.

[@aulbertwest9648]

I use to live in a nursing home. Desert is served at every meal except breakfast. Plus birthday parties, etc. And this was one of the better ones.

[@seanrathmakedisciples1508]

Dr Suneel Dhand is a modern day hero. All blessings from Ireland ❤

[@dianasanner8141]

Thank you for your excellent advice! I wish you lived in my area, would love to have you as my physician! Blessings to you

[@imbonkers3629]

My routine is excercise emven if it’s a brisk walk outdoors fresh air after dinner, sleep well 😴 eat healthy, vitamins d c k2 zinc stick to instructions , if you feel like a cold coming take plenty of vitamin c 👍🏻good luck 😊

[@takingaforkintheroad4455]

I think having a sense of community and belonging is another pillar of health and would increase immune strength.

[@theodorabruin4601]

Blessings to you and your family. Thank you!

[@mdarwhitecube2367]

Dr Dhand has amazing skin and looks very healthy bless him x

[@jenniferwilliams4447]

Reduce your stress levels and have a good clean conscience

[@raulikalervo]

Is It possible 😅 . Some people get stressed easily . Mainly for their background . You can try to concentate on some nice things like reading, music ( wonderful for stress) etc. 😊

[@nahimgudfam]

No nonsense, common sense advice that any doctor should know, but only few are willing to say. Subscribed.

[@KAREN-rx9pq]

Love your channel Dr Suneel you make so much sense to me I'd like to thank you for that. I'm a 63 year old female and feel 45yrs old I cycle 125 miles per week in winter months and 200 miles per week in summer months I also consistently work on my higher self so to speak and have inner conversations too which I feel are a real booster. Cannot remember the last virus/cold I had to be honest. I have no intention to be vaccinated for flu/others etc as I don't feel the need. As far as I'm concerned I'm a fit strong healthy woman who creates her own reality. Thank you once again.🇬🇧

[@ianstuart5660]

Very inspiring!

[@caseyryback32]

Thank you Dr for having honest talks that are genuinely aligned with the best interest of the people and not the interests of corporate profit. Keep up the good work good Sir!

[@RonaldKragnes]

@10:37 1) working on your diet 2) exercising enough 3) getting Outdoors (vitamin D) 4) working on your sleep 5) managing any stress in your life

[@darlenemiller1550]

I would have to get a divorce to end my stress.

[@raulikalervo]

​@@darlenemiller1550Then MORE stress 😢

[@dassoj3]

Bravo, excellent points! It is amazing how often this wise advice is ignored by medical professionals when caring for their patients.

[@rikmono]

This is a REAL doctor right here!! Thank you Dr Dhand

[@Heroes_in_plastic]

With all these children getting RSV … asthma … colds constantly … i can only imagine what the parents are feeding their children … sugar processed foods with no immune boosting nutrients . Thank you doctor ! For having common sense and spreading true knowledge

[@DominicToretto..2090]

Along with remote learning isolation has done more harm than good overall

[@markangelorgs.2773]

died suddenly" is out for your viewing pleasure.

[@markangelorgs.2773]

@@colbyrulesmydoggie4839 have you watched it?

[@janeteddddd]

M a s k s. Excessive unnecessary I m m u n i z a t I ons

[@matrixfree3480]

Surely isolating and locking down kids does wonders for the immune system🤯

[@evelynross6144]

Thank You So much respect for your integrity as a medical professional. Rare in this day and age. Stay strong Dr.

[@wendyjennings1502]

USA here, my adult cashier couldnt name 3 of my veggies! Amazing the shopping carts packed with ONLY processed foods and drinks!

[@moniquecatalina1322]

I love all that you do! Thanks for the honest

[@kevreilly7]

Tip number ONE. Avoid all mystery mucks that people put in arms. It might be a life or death decision.

[@jonfitz2278]

So true

[@winnmatthews]

💯

[@tanthaman]

Watch 'died suddenly' on rumble

[@James-dt7ky]

"Perfectly safe and effective"

[@charlottetaylor4471]

@@tanthaman and the Idaho meeting on Rumble. Military whistleblowers and waxxine-injured people speaking out.

[@pinkbonde8642]

Great man! Thank you for all your hard work and thought. We need people like you more than ever. I am English but live in France, the last two years have been an education, let's say, and we need more than ever to have good and reliable experts. You are one to be sure. One love

[@camcorp]

Refreshing to see a Dr supporting freedom of thought and choice.

[@catherineribeiro5971]

I would love love love to have you as my doctor...Blessed are those who have

[@malka8901]

The most level-headed doctor on you tube.

[@blitz21]

Thanks Doctor, your helping us, and we appreciate it.

[@gaylenescott1317]

Thank and Bless you Doctor, for reiterating just how very important natural is for us! I don't put anything chemical in my body if I can help it... Being outdoors always makes one feel more alive.... Were very blessed in SA for our immense amount of sunlight

[@Hippy2021]

I do all of 5 for decades, not to say since I was teen. I cannot recall when was the last time I got a cold or flu. I don't take any vaccines of any kind. I do things naturally. Now at , 70, still walking 2 times a day, before breaking my fast and after dinner, combining with yoga stretching and some HIT to preserve muscles. Am good for now, sleep like a baby. My doctor miss me!!!

[@voulakampouraki]

I always prepare my own meals vegetables fruit and chickpeas I follow most of the things you mentioned and the last time I had a cold was twenty five years ago I think food and life style is very important for my health

[@mickqld3003]

Lentil & Chickpea vege soup. Heavenly.

[@charliebrandt2263]

Thank you Dr. Dhand. Once again you have spelled out important facts for us! We need reminders like yourself to keep us on track for our health. Medical establishments have let us all down since covid, and they will have to step up to regain our trust. Your input is crucial for us all, so you are recognised as one that takes his oath seriously. Credit to you!

[@susanb5058]

Thank you doctor for this great advice. And it’s so true how this information is what should be constantly recommended to people!! So many are ignoring what they can do for their own health. Definitely not something to take for granted.

[@drsuneeldhand]

Thanks Susan. Too many only appreciate their health, once they have lost it

[@andrewspencer5220]

I've been more consistent with my exercise lately, and as soon as I did that my sleep improved. I agree with thee 1 hour a day rule, even if it's just walking. Do something you enjoy and change exercise from a chore into a pleasure.

[@ianstuart5660]

Sometimes walking is all you need. Add in some strength and stretching to complete the package!

[@saltyberryapothecary6119]

What a wonderful Video. Nice Change... letting food be our medicine.. Ive made up some fire cider and elderberry syrup... Got plenty rose hips, stocked up on herbs. Blessing to all

[@lesg5260]

Love this doc. Always very informative and honest. Respect

[@theironforce3000]

Just like poetry. Very well said, can disagree with a single word here. Very similar to what I've been preaching to my people. I'm sending this to my mother, so she can also hear it from a more reputable source. Thank you much Dr Dhand!

[@glenadymond7202]

We're really hurting here for vitamin D in the PNW in the US. Rainy, cloudy and dark days gives little or no UV rays. Yes, get outside is great advice. Thanks for caring and your encouragement.

[@karengregory8503]

Thankyou for keeping us informed about our health ! Following from Wales UK.

[@ercokatty]

I am a 57 year old women, and I work out for 30-40 minutes a day. Of course during the day, I also get additional informal cardio exercise. I think the reason I am able to maintain daily workouts is because I keep it moderate. If I did actually exercise an hour each day, at my age it would take too long to recover for the next day’s workout. Just a thought for those of us who are a little older. 😊

[@llamasugar5478]

I’m finding that putting in an extra recovery day (where I do only walking and stretching) is optimal as I’ve gotten older (58). A recent day at an indoor bike park required 3 days of recovery; a couple hours on the trails only needs 24 hours. I used to have a “go big or go home” attitude toward exercise. Doctors like Dr. Dhand helped me understand that-for me at least-this was counterproductive. I try to dial it back, and it really has helped to stress my body less.

[@tukaibaba5606]

Thank you Doc. You videos are very informative. Can't miss your videos. Regards from Toronto.

[@ExtrovertedCenobite]

If only more Doctors were like Dr. Suneel Dhand

[@patriciaoreilly8907]

Old school 😊real caring Doctor not a Charlatan 😊

[@westfield90]

After 3 years of dodging the flu and Covid I finally got it. This is just day 1 but so far it’s ok. I’m doing intermittent fasting hoping that helps shorten the duration and severity of it. But we shall see.

[@emk-69]

How do you know you have the supposed pathogen? Using a test that is not fit for purpose and looking for a virus that has never been truly isolated...

[@deepthinker4125]

Same, I got the flu/covid last week for the first time and it was awful but I got better in about 4 days. Last time I had the flu was in 2016.

[@donnazukadley7300]

Me too. I worked in a Covid floor and never got Covid. I lost my job because of my vaccine injuries. I now got Covid (2nd day) at my NEW job, and it may be because the nurse who shares a tiny office with me got Covid and she came back the 2nd week of her Covid and kept putting her mask down, and there is no ventilation and the door is usually shut due to HIPAA, and no window.

[@ianstuart5660]

Same here, 3 day fast helped more than anything else I believe!

[@Dstew57A]

New subscriber…this is absolutely fantastic to hear from an MD.

[@jonfitz2278]

So very true mate keep up the good work

[@luckydubefan808]

Thanks doctor I will get out in the sunshine more often.

[@lindah5202]

You are so appreciated, thank you!

[@sylhomeo6351]

You are the best!!! Now your biggest job is to influence other doctors to think like you.

[@LoriSings65]

Thank you much love 😘🩺🦋⭐️💜❤️

[@louisielle5852]

I appreciate your videos and advice. I was found vitamin D deficient in my early 40's and had poor health. I live in Canada ,hardly ever saw the sun because my job was indoors ,went home to a house and basically only saw the sun through windows. I went to a holistic doctor and she found the problem. Within 10 days of vitamin D3 I was leaping with energy and have never looked back.

[@eva-mariacoughlin9456]

I am delighted to hear you are making once again sense Dr. Dhand, thank you! It’s doable and it doesn’t cost really very much.Thank you!

[@kerrymartin7557]

Did he go through a period of not making sense???

[@eva-mariacoughlin9456]

@@kerrymartin7557 I wasn’t trying to say that, I was meaning that he always makes sense to me ! Thank you for allowing me to clarifying this. Now that I read this as you saw it, it made me 😊 smile! Keen!

[@kerrymartin7557]

@@eva-mariacoughlin9456 okay, now I get it! Haha I've followed him for a while & he has always made sense to me.🙂

[@juandava753]

Thank you for mentioning that seed oils are dangerous! While it is true that sugar is one of the main culprits in processed foods, there is mounting evidence that seed oils are probably the single worst ingredient in all processed foods. They are high in Omega 6 fatty acids and are highly oxidative (hence the need for more antioxidants). For the deep nutritional dive on this topic check out Tucker Goodrich in other podcasts.

[@davekutabeachband5711]

Suneel... I just want to say that you are awesome !!! It is so refreshing to hear your podcasts. Keep shining sir and thank you.

[@sufyb6432]

I tried one year to get some sunlight each day during the winter, but it was not enough. After experimenting with vitamin d3, and starting at 500 ius per day, I finally found the amount I need is between 7,000 and 10,000 ius per day, depending on my activity level. It is also important to take vitamin k with d3. Dr. Berg has alot of videos explaining this. Thanks Dr. Dhand!

[@bryguy8203]

K2 right.

[@maggiemay8622]

Dr Berg?? Yikes, might want to do some research on that guy.. 😮

[@SaabAholic]

I think you need zinc to help absorb d3.

[@psalm1tree466]

@@SaabAholic And take d3 with fat or oil as it is fat soluble.

[@hadrian3487]

@@maggiemay8622 Done the research, a keto way of eating (not diet) as Dr Dhand is also advocating here, works. Any doctor that follows the hippocratic oath is a very good doctor.

[@jennyliew801]

Sharing your video doc. May Jesus bless & protect you, in Jesus mighty Name, amen

[@pam5389]

🙏

[@reddirtwalker8041]

Just going to back this up with a personal observation. I have 2 kids that are approximately 8 years apart in age. My first kid was raised with breakfasts consisting of cereal, poptarts, or some other sugary based breakfast that they liked and the commercials seemed to show was good for the kids. They had issues focusing in school and getting really hungry before lunch. When they were about 7 my wife and I had a lightning bolt moment and decided to change our eating habits. For breakfast my kid started getting a meat (sausage, bacon, ham, as example), a fruit (blueberries, banana, orange, as examples), and a grain (usually homemade muffins). Their focus improved and they were no longer getting hungry before lunch like they were. Now, my oldest sits at the breakfast table and tells my youngest how lucky they are they get a real breakfast. My youngest at one time felt robbed because they saw all of the commercials for the poptarts and crap so one time we went camping and I bought a box of poptarts of their choice. They were so happy to get poptarts. For those that don't know poptarts come 2 to a package.....they ate one and couldn't eat the other because it was so sweet that it made them feel sick.

[@ianstuart5660]

Breakfast of champions!

[@csalazar336]

Dr. Dhand should be the standard and not the exception. Thank you for helping me keep sane in a crazy world. I thought I was alone.

[@michellemc5338]

Thank you Dr Dhand.... free health advice & common sense. Saved me money!

[@jackiemckinley9533]

How I wish all doctors were like you this was so helpful and I am going to try hard to implement this into my daily routine thanks again

[@kinguncleNO17]

Honey and Lemon every morning. 2. Lunchtime: Turmeric and Black seed oil. 3: Tea Time: Apple Cider Vinegar. All the above...daily.

[@bobibufi1389]

too much, obsessive. Our ancestors survived on simple diets and hardly ever had any of the above. Just exercise a bit, watch your sleep, try healthy diet, limit stress, take vit. D and you will be doing fine. Or take it a step further and try fasting or cold showers. Don't just attempt to stay healthy via digestive system.

[@kinguncleNO17]

@@bobibufi1389 Thank you for the pointers above. Used to suffer from allergies over 9 years ago. The waterworks used to come on ie leakage from the nose and eyes. Have not taken any allergy tablets for 9 years.

[@scubagirl1971]

I endorse this message 😂. I do find getting natural light outdoors a challenge in Canada- between the sidewalks not being cleared (so hazardous), and cold extreme temperatures. In the summer, I get 15,000 - 20,000 steps per day. In the winter it drops to about 4,000 neat counts. I do calisthenics in the winter to maintain my muscle mass at home.

[@robfromvan]

I’m also from Canada, getting enough sunshine is a huge problem. I take about 5000 iU vit D daily from Sept to June, and also go out in the sun whenever I can, even in winter.

[@darlenebradley6756]

Yes! Shop the perimeter of the store!!

[@joansmith1195]

Thank you for a necessary reminder about a healthy diet.

[@charlottetaylor4471]

Stress less, laugh more

[@bryguy8203]

See "Cop shoots cat out of tree" "Just for laughs" Y.T. 😂

[@stephanies6740]

A couple of weeks ago I started feeling kinda under the weather. I took raw unfiltered honey for my throat, I took my concoction which consists of apple cider vinegar, pineapple juice, sovereign silver, and super c. I also took quercetin zinc vitamin d3, NAC, and k2. I felt better. My 💉 coworkers came down with strep throat and were out of work for a week.

[@donnakotoff9949]

Thank you Dr. Dhand! Happy Thanksgiving to you and your family!

[@thegardeningnurse7]

Excellent public health service!

[@sandrahooper502]

Watching your videos from England Thank you for all advice And bringing awareness You are very responsible doctor We need more doctors like you In any country I qm 56 so far not on any medication Most my life was exercising dancing eating good food and listen music Always try to relax to keep stress away I qm mot a doctor but l have a level in anatomy physiology off human body Ect Only studied one year in Oxford to be mc thimoney chiropractic but had to stop due to divorce but it gave knowledge Even just a year Knowledge qnd understanding it is so important

[@bcellomaqian]

Great advice. Why, especially? Because 1) it is easy to remember, and 2) following the advice will cost nothing or very little. And in fact if it saves a hospitalization or helps to avoid a serious disease, any monetary cost is well worth it. Thank you!

[@jrossofskb]

Excellent advice! Thank you Dr. Dhand.

[@AmeliaAcres]

RN here. It is sooo refreshing to hear doctors speaking the truth online (and not just in private, which seems to be the case most of the time, in my experience). I love this channel so much for that! ❤

[@buickinvicta288]

As always, thank you. Low carb and fresh foods. 👍❤

[@diannebrooks8056]

Thank you so much Dr.Suneel for everything 👍

[@fatbelly27]

More wisdom here than you'll get from the NHS

[@dianefriske3691]

Thank you so much! I am getting older and need to be reminded what to do naturally to keep myself going! I really am glad you are talking natural instead of pills. Thank you again for your videos.

[@jorishines1645]

Great advice. And assurance that I'm on the right path. I really appreciate your videos, Doctor.

[@SZN5]

Thank you!

[@tormid100]

Excellent advice. Thank you.

[@catd48]

Excellent information Dr. Dhand!! I wish the doctors we see in our health care system would be as proactive, health conscious and pragmatic as you are. Sadly, most aren’t. But I am grateful for your offerings on this channel! Thank you.

[@drsuneeldhand]

Thank you!

[@quintinfranklin9168]

Much respect Dr. Dhand! And stretching is critical, I'm 62 & what stretching does cannot be underestimated!

[@DominicToretto..2090]

I do crushed raw garlic with raw honey 2 cloves 5000 iu vitamin d3 accompanied by mk7 vitamin c 2000mg and 75mg zinc daily accompanied by my multivitamin I also incorporate nigella sativa aka black seed oil containing thymoquinone this works well all across for me add in a probiotic prebiotic as well

[@W42PZ]

How’s your love life? 😁

[@annamariachristopoulos4263]

So glad to see your making videos again..your a very smart, honest dr..Thank You!

[@aindriubradleymarshall6226]

Avoid thr poison dart.

[@tanthaman]

Watch 'died suddenly' on rumble

[@musamusashi]

God bless you for standing out in a sea of hypocrites.

[@johnniewalker7628]

Thank you for the timely tips.

[@ginahope8474]

Thank you for caring, Caring is sharing