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5 Exercises for instant neck pain relief from excessive mobile usage. Welcome back to the Sunit PhysioTherapist channel! In this video, I'll address the common issue of neck pain caused by excessive smartphone usage and guide you through effective exercises to relieve it. With our increasing reliance on smartphones, many of us experience discomfort and strain in our necks. Join me as we explore stretches and strengthening routines that target neck pain, improve posture, and promote overall neck health. Watch now to learn practical tips and exercises to alleviate neck pain and prevent future discomfort from smartphone usage. Say goodbye to tech neck and hello to a pain-free life!
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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