Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)

[@HareKrishna3760]

Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.

[@AraizHashir]

I tried, very effective exercise,

[@yatibulo4066]

@@AraizHashir thank you for this exercise.... Now I feel very good....

[@riffatshaheen6409]

great abhi bi dard tha apne bathea to. taik hos

[@rahimaayub77]

Ammmeen Summma Ammmeen♥❤❤

[@MisbahSheikhVlogs]

How many days you do this?

[@fortuner1122]

This exercise is really helpful, I was on medication for 2 months but this stretch relived the paid like magic, Thank you

[@interdivedivingservicepvtl1105]

Last 3 weeks i was suffering from upper back pain, after doing this exercise i got a quick relief, thanks you so much. god bless u..

[@chetnamehta170]

In pain u did all these exercise ?

[@France_vlogs_from_zk12]

Thnku sooo much sir ap k es exercise ne jado k tara kam kia ♥️✨👍

[@anuradhaniranjan1879]

Sir, I have been suffering with this pain for many years. No one has been able to explain about trapez muscles. I am eager to try and see results. Thank you. U r God sent

[@shivanigoel8628]

I have neck pain for past 3 years and take physiotherapy sessions time to time but doing this exercise gave me instant relief...good job ..god bless u

[@khushhi_mywrld]

Thank you so much, was suffering through terrible pain since last three weeks, but what a relief!! God bless you☺️

[@poojachaubey7635]

Mujhe ap ek bat btao bahan is dard ke wajh se period pe koi asar nhi padta hain na

[@rajaasim9844]

@@poojachaubey7635 prta ha

[@PP-nn4sb]

This is GOLD. Consider youself lucky if you landed on this video. This works like wonder for shoulder pain. Thank you sir for this video

[@abhisheksharma2512]

Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻

[@beingelegant2258]

I woke up with neck pain, shoulder pain today.Iam lucky to see your video.The trick you shared is so helpful.I tried for 4 times and my pain got relieved.Thank you so much

[@uneyedentify]

Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.

[@R.K.point2]

Same here

[@indirapriya4943]

The same happened But this worked

[@laxmiaswal1750]

Kitni baar karne se tik ho gaya

[@PoojaGupta-nd7ze]

I am suffering everyday. It is really a magic trick. Thanks Sir.

[@exam_analysis4322]

pooja this is anand is it really worked for u ,kitnay din aapney kiya pls tell

[@mowrya219]

It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏

[@mohdumarkhan7361]

Sir aaj subah uthne ke baad back shoulder aur meri gardan left right karne mein bahut pain ho rha hai, apki exercise ki but relief nahi ho rha

[@sindoorashine6101]

Yaahooo., yes this technique works within minutes... I am suffering from this pain since last 6 days... But now I feel better... God bless u bhai... Thx, 😊

[@Shilpa_Chauhan7]

Thnku so mch bhaiya ..mujhe bhot problem ho rahi thi 3 din se ...apki video dekhi or thik isi type se kia ...or magical way kaam kr gaya ...jitna thnku bolu utna kam h bhaiya....mene apne sab logo ko apki ye video share kar di ......baba ji bless u always bhaiya .हर हर महादेव 🙏🏻

[@sidraali9339]

Thank you so much, it made my pain go in 30 seconds, May Allah reward you for this, from karachi Pakistan

[@sakhan1280]

Mera b nack pain hai 4 sal se

[@mohammadshahid8791]

@@sakhan1280 Apko thande me problem hoti hai

[@munch-crunch9143]

I've been taking Morphine for this pain for many years, will definitely try this . Thankyou

[@aprecords3829]

U will got 100 relief , i was suffering from last 15 years , was nt comfortable in any work but now feeling better

[@sudhirshailaja9848]

Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...

[@nitesh482]

BROTHER, due to neck pain. I am not able to sleep for the last 3 days, i mean sleepless nights due to pain. Does it work ?

[@dimonfitness4260]

Surprisingly effective exercise! I just did three repetitions and my pain gone, thanks a lot...

[@ad1777]

15 mins of this exercise and your all pains gone👌😳 really works like magic

[@teresanyss22]

Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏

[@rinasir1]

Thanks alot brother It's really a magic. I had this pain for many months. By this trick, Now healing magically Alhamdulillah. God bless you always

[@bablirai5956]

thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊

[@Harshilllll]

It's been 4 year since m suffering from trapezius pain, i tried all the medical treatment but it couldn't work out for me, somehow i strated physiotherapy excercise n it's truly gem for me, Thank you❤

[@dostkhan8292]

May Allah reward you brother.. It's been a month of neck pain.. Such a instant relief.. love from Pakistan

[@subhransubisoi2961]

It is very magical trick to get relax of neck pain | Thank you May god bless you

[@nits5825]

I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.

[@sajdaparveen3238]

Ktni br krni h ye exercise plz bta de aur khade hoke hi krna h kya

[@Kariman.Al.Essawy]

OMG! That's perfect, although I don't understand a word, but once I started this exercise I felt so much better, thanks a million!

[@akbarabbas6713]

Great .. Allah bless you always

[@akhileshkushwaha9054]

Great Lord 🙏 Krishna 🙏 bless you 😇 ❣️ always 🙏 ❣️ RAM 🙏 RAM

[@Freethinking697]

@@akbarabbas6713 not allah but thanks to this man.

[@StartUp2023_]

​@@Freethinking697Thanks to ALLAH who created this man to share this info with people 😊

[@Freethinking697]

@@StartUp2023_ creator has multiple names and multiple beliefs. Not necessarily it is what you think.

[@kalyanimata9605]

Thanks for sharing this very useful vdo. I have neck back and shoulder pain for a week. I took pain killer tablets applied moov iodex but no relief. Today I saw this vdo two times and did this magic exercise. Immidiately my pain relesed. I felt muchbetter. Thanks again God bless you.

[@poojaverma-rw6ww]

Thq very much sir.... Sham ko class lene k bad se mujhe drd hona start hua tha or Me sari rat drd ki wjh se so nhi pa rhi thi to me youtube pr pain kyu ho tha ye pta krne aai and mujhe apki vdo or isme btai excercise k bad kafi relief mila thq very much sir

[@Gajummmm]

I was supposed to die of this pain but this man came and change everything.....in just 20 second my 20 months pain goes off

[@Niyatii_Dti_roblox]

Magic ⭐️⭐️⭐️⭐️

[@avh808]

Again pain came??

[@xaltideinvader]

Don't spread false information

[@PeachyNanaUK]

I followed that as best I could as I don’t understand Hindi. It made a differnece! Thank you.

[@smritiparmar1197]

kzbin.info/www/bejne/h3yrg4Cli9Sdp7s

[@damyantigangwar6422]

Thankyou so much. My mother has this pain. I really wanted to help her. Hope this helps her. And continue making these kind of videos ☺️

[@GauravKumar-sb3pu]

It helped me alot after 5-6 days of pain. Thankful to you. You are doing good work for our people.

[@18yearold]

This is brilliant 😭 I got relief instantly.

[@deepsundriyal1059]

It is a very good stretch for stiff neck,back and shoulders. Worth it.. thank you soo much..

[@jiyazohaib6748]

Its magical👍literally I was crying because of this pain then I tried this exercise and now I'm feeling much better ...thank you so much bro🤲

[@annarold1709]

Could you please speak in English 😭🙏thank you! I’m trying to follow it but it would be nice to understand all what you say 🙂

[@rohantalekar7233]

Outstanding bro, it's works in just 2-3 minutes, lov u brother💥💥🙏(upper back pain)

[@deepakbaliarsingh1065]

Woww nice thanku bhai best excercise now my pain gayab

[@sheenajain5574]

It works amazingly..I was suffering from neck stiffness since 2 3 months..yesterday it was severe for me nd I was searching in KZbin for a solution..I was not able to turn my head or drive back to my home from work..To my luck nd Gods grace I found this video .I tried so many times at night nd in morning..nd now its a great relief for me.. those who suffer from neck pain please try this nd u vl get a magical relief....thank u healing hands

[@meenubeans9643]

Thank you so much I got instant relief from the pain. This is definitely something you should try. Such a life saviour

[@dxg_jm]

What do u mean by life saviour did you nearly because of shoulder muscle pain?

[@meenubeans9643]

@@dxg_jm it was very severe

[@dxg_jm]

Ok

[@sandybajwa2937]

Wao so great

[@sunilkhandelwal1436]

How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?

[@dapoliplotsatparnakutir1166]

U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear

[@painreliefphysicaltherapy]

Thanks for your comment

[@archanadabhade1030]

Very true, God bless you.

[@hemamatty]

I must agree, I have had should and neck pain for now 8-9 months nothing worked and one I came across your video and it’s like magic. 90% of my pain has disappeared. What a relief! Can’t thank you enough! Thank you.

[@priyankakanojiya820]

Ap please mujhe bata sakte Hain ki yeh exersise app kitni baar repeat krte Hain subah

[@venkatmannu]

Lovely... Not sure how to express my feelings.. Suffering with this from past 4 months.. Tried Physio, traction all other stuff.. But no relief. As soon as I catch my mobile or laptop it came back. Today only some how I got this in KZbin and tried for 2 times. It really works. Thanks Man. God Bless You.

[@diva_phuppu1456]

I from Pakistan,, u r genius man really

[@Navdhaliwal87]

Real video start @4.40

[@SIDHUyt430]

TQ 😅

[@aasthaenterprises2459]

Thank you

[@apurva6234]

Thank you 😅

[@meetprajapati6063]

Start hi kaha hua hai 😂😂😂

[@smartdahiya]

4:40 Time laps

[@Manju_k_14]

I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻

[@meerawagle2464]

4:05 excercise start other information and informative hope this work for my back pain 🥺

[@yuganshiahuja3513]

Thankyou so much really helpful video i am suffering from tender pain and swelling in my shoulder but after doing this exercise i feel very relax .

[@hassanmughal1958]

Allah Pak ap par Beshumar Rehmatyn Nazil kry Ameen brother Magic bht effetive h

[@shradhabanavalikar4861]

Thank you instant relief from chronic neck pain. Amazing quick fix

[@poojasapra5625]

Thank you so much. I was suffering from severe pain. By this stretching I got instant relief.

[@sarimzuberi3132]

I am amazed at how wonderfully well this works! Thank you man!

[@AteequrRahman-v2e]

Mash ALLAH mujhy bhht bhht farq para jasy k dard tha he nae bhai ALLAH PAK apko bhht bhht khushya sehat ata farmaye ameen ameen

[@SarahKhan-o1g]

I have been trying multiple exercises but this one is really beneficial. Gives instant relief

[@delhiabhishek]

my pain reduced to 75% after doing this...thanks a ton

[@KhushiSharma-ib2qd]

This is really a magical exercise for instant pain relief... Thank you sir. I have tried it and i feel relieved instantly with my neck pain...

[@avh808]

Now ok

[@R.K.point2]

Thank you so much... This exercise is so magical, reduced my 70% pain in seconds...

[@kirtikahekavita]

I share this magic exercise to my mother too...she bless me a lot...its only because of you...... thank you

[@incrediblenature5346]

Fantastic & fabulous कमाल की जादुई कसरत है पहली बार में ही जबर्दस्त आराम मिला है भगवान आपको सूख सम्रद्धि दे क्योंकि आपने जो बताया है सच में बहुत ही जबर्दस्त आराम मिला है।😊

[@shefalisingh4009]

I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.

[@jatinmkumar4641]

Same here 😥

[@admirable2971]

Same here

[@awanishkumardubey4392]

Hello shefali 😊

[@aartiverma6647]

Ager Thodha galt trike se kr lea to Nuksaan to Nahi hoga na. I mean kuch bhul gye koi step to

[@shefalisingh4009]

@@aartiverma6647 nahi. Do it slowly for 5 to 10 mins each day.

[@traveldiariesnasima9237]

Thank you sir, I started working out 🏋🏻‍♀️ yesterday and today I have severe pain and your trick just worked as magic.. love from USA 🇺🇸

[@jammukabanda2518]

During Shoulder Shrugs Exercise?

[@muhammadkamran2691]

Yes after doing this exercise even not properly, I m still feeling good at my back muscle. Thanks very much

[@mitakapadia9047]

I am living in 🇺🇸 . I am suffering from last one and half month. I was on pain killer. As soon as I show your video I just did it once and amazing I started feeling good. I will exercises accordingly and update my comment. THANKYOU VERY MUCH GOD BLESS YOU

[@alankritarautela9102]

Iam suffering from shoulder pain, them i did this exercise and i got instant relief. Thanks to your channnel.

[@rajeshkadam7917]

Hey it's works.... I just tried once and my 90 percent pain gone... Will continue 🙏

[@Noor-gn3oz]

I was suffering from this pain after watching the video I done this exercise and now feeling much better. Thank you so much Sir

[@marjoriedatu7505]

How many times a day?

[@Noor-gn3oz]

@@marjoriedatu7505 I do once in the night time

[@parisactivities1082]

I was suffering from this pain but when I tried this exercise. I got ride my neck pain. God bless you dear

[@Noor-gn3oz]

@@parisactivities1082 Allah bless you dear. Remember me in your prayers 🙂

[@tariqansari6955]

@@Noor-gn3oz how is your pain now

[@AnkitKumar-dq5dx]

Ye pain 95% students ko hota hi h

[@AnujYadav-2011]

Kya ye cervical h

[@MAMTASOURIYAL]

Right 👍😢

[@cartoonpur6949]

Right brother I am also suffering

[@lalitgupta5550]

Bhai mera paper h parso aaj dard h 😢😢

[@sumitkumarhzb4708]

Due to masterbating 😂😂😂

[@haaniasthetics241]

I am grateful for this, it's truly magical yoga! I've been suffering for the last 4-5 years, but now I have 100% relief. Thank you again! Jazak Allah...

[@sumanbhosale466]

Brother how many thanks i must give you very very effective exercise GOD bless you abundantly forever i have tried this at 4times a day iam the old case of trpezitis keep it up

[@pragatisingh8583]

This exercise is really very useful, I got relief after doing this exercise. Thank you so much sir.

[@ragibshahriar3704]

Omg Just tried now And feeling remarkable relief ❤️

[@mjrao9077]

I too was suffering from neck, upper back and shoulder pain... more on the left side. Got a lot of relief by this exercise. Thankyou.

[@khushantsonber1347]

Same with me to

[@marjoriedatu7505]

Same. Hope this works

[@abulhayat4471]

Thank you so much mai 2 years se ye problem face kar raha tha aapke trick se mujhe kafi relief Mila Thank you again

[@mohdaqil6999]

Thank u very much bottom of my ❤️ heart brother I can't express my feelings Last 6 days i suffering this pain Finally Relieve

[@mariyamramla7990]

2 ghantese dard ke mare tarap rahithi apke bataye huye Jim se meri dard to gaya masahallah 😊🤲🏼🤲🏼🤲🏼😊 Allah apko khub tarakki de ameen 😊🤲🏼🤲🏼🤲🏼😊

[@zoolooandjackbego7096]

Pain me relief kese Mila apko

[@rajendranistane5916]

It really works. Magical results. Thanks for everything.

[@nishantawadevlogs]

Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼

[@anamarieronquillo2854]

Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉

[@gowharjaha9953]

konsa hospetal me dikalana ki aderss bathawo bhaiya

[@ironman1956]

@@anamarieronquillo2854 are you still in pain

[@priyankasathwane5081]

Very very very helpful excercise if any one suffering from this type of pain please do this 😊.Thank you much this excercise

[@syedmushtaq5007]

Jazakallah. ...aapka video....dekh...kar... exercise...Kiya.... Mujhay pahlay din hee faidA mahsoos hua.... ❤

[@jayakish]

Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble. I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍

[@sarikabade472]

Thank you sir your technique really works,my husband got a relief after doing this technique,sir can you please share some exercise for lower back pain n sciatica Thank you sir

[@painreliefphysicaltherapy]

kzbin.info/www/bejne/g3zHpJKvqZilbdE

[@sarikabade472]

@@painreliefphysicaltherapy Thank you Sir

[@jkjlords7862]

Just do exactly like he told u feel instant relief

[@tuti_fhuti]

Tbh i wasnt believing those comments but this video is actually soooooo helpful i got instance relief from my pain ...i had spondylitis so specially in winter the pain occurs sometimes....so thankful...thank you so much

[@manoj9559]

First time yt video changed my life instantly. It works like magic...thanks...

[@jyotigupta-zl7ls]

It is really a magic trick and i feel strach with relief. You technique is OSM✌

[@shazianasirbutt9617]

Wooow excellent

[@pokemondk001]

Best video for relieving neck pain 💯, thank you so much!

[@upasnaandotra1034]

God bless you brother ,so relaxed by using your magical trick.

[@amanDUBAILIFE]

This is really work out. today I had neck pain and I was so uncomfortable at my work just saw the vidoe and did the same exercise and now im feeling much better really its give you instead relief thank you brother God bless you

[@rameshchandergv504]

Tried for twice, it is showing good results 👍

[@sohampervez3246]

Magical Exercise ❤️ May allah bless you for The help and relief ❤️

[@shriyansh_agarwal]

Loved this exercise brother, i was having quite bad pain in the upper back, might be because of the muscle contraction because i didn't trained my back from last 7 days, i just got relief in doing it 2 times, and i am relieved from the ache or you can say pain. Thank you for the exercise.

[@mahamkhalid8914]

O my God.. this is a magic.. I have been suffering from this pain from 1 year now.. and you just solve my problem in minutes.. thanku Soo much.. why I never searched for my pain before.. silly me...

[@TethiG]

Thank you so much bro, bohot upkar huyi, do din uth nehi payi, fir apki vd dekh 4 bar karne se 98% thik ho geyi. Bhagwan apko khush rakhe 🤗

[@vlogswithajay995]

Hi Bro, first of all thank you so much for sharing this video, I was suffering from left upper back shoulder severe pain and I was worried and depressed a lot as I am already suffering from AVN. Sometime back I just tried searching on KZbin and I found this video and after trying it all my pain gone I also tried knee exercise by resistance band and also the towel set for neck pain. You are amazing thanks once again. I have subscribed to your channel. Thanks once again 🙏🏻👍🏻

[@laxmikohli7302]

It's magical 👍👍👍

[@diptikumari5436]

Trick starts from 3:45.

[@kuhumelodies]

Thank you 😂

[@sindoorashine6101]

This technique with heat therapy is too much much much benefitial... Thx to God.. Thx brother 🙏

[@elizabethfernandes4941]

Thank you Sir. Today onwards I am going to start these exercises. You sounds so genuine

[@nagarajanjayachandran8236]

Instant relief indeed! Many thanks 🙏